i didn't know i ... By: TheKingkj1313. on 25 May 12, 03:50:57 i didn't know i could do this untill i tried it its easier then it looks ? :O
This is very ... By: dejordo1. on 24 May 12, 03:07:01 This is very helpful and? supportive! I'm going to follow these workouts thanks for uploading this video.
I'm 195 cm, so I ... By: readytohelll. on 22 May 12, 16:45:04 I'm 195 cm, so I must try? harder, huh?
Man, UR one of ... By: readytohelll. on 22 May 12, 16:43:39 Man, UR one of these high? skilled Yoga guys, huh?
Just? very helpfull ... By: readytohelll. on 22 May 12, 16:35:58 Just? very helpfull...
How? is your ... By: blairblairblair4. on 21 May 12, 16:32:37 How? is your planche looking now?
@JIsaiahE Hey, ... By: TheWoIf007. on 20 May 12, 08:48:46 @JIsaiahE Hey, thanks for the great exersices, i was wondering if you have good exersizes for the balance part of it. I just cant seem to be able? to balance/ be flexible enough
thanks heaps
phenomenal strength ... By: WaqasAhmed93. on 18 May 12, 19:07:00 phenomenal strength man,? respect.
When you? were ... By: darkyodd. on 17 May 12, 15:17:17 When you? were finally able to do planche, how much could you bench?
Stop with the ... By: MrZeke1902. on 14 May 12, 00:48:45 Stop with the stupid google comments. The only way to get ripped is to workout hours and hours every day. The only way to properly burn fat is to diet and? exercise.
name song?? By: edwinudem. on 13 May 12, 22:57:52 name song??
Wow! Unbeleiveble. ... By: ZilQ7. on 11 May 12, 16:31:50 Wow! Unbeleiveble. I would love to workout with you? :D
Yo, have you? ... By: litonjsr88. on 11 May 12, 04:35:29 Yo, have you? wondered about this thing called the Fat Blast Furnace? (do a google search). My cousin says it helps people melt fat.
Yo, have you ... By: Abdus Salam. on 11 May 12, 04:32:59 Yo, have you wondered about this thing called the Fat? Blast Furnace? (do a google search). My cousin says it helps people melt fat.
turn your hands ... By: f4phantom2500. on 10 May 12, 10:57:27 turn your hands around so that? your fingers are pointing toward your feet.
Hello, have you ... By: mdalamgir099. on 09 May 12, 02:27:45 Hello, have you thought about this plan called the Max Muscle Method? (check google). My mate says it? gets people ripped.
Hello, have you ... By: hudaxas100. on 08 May 12, 16:09:27 Hello, have you wondered this thing called the Max Muscle Method? (look for it? on google). My mate says it gets people ripped fast.
this? will be my ... By: slackdave. on 05 May 12, 23:20:00 this? will be my challenge this year
I did? first 3X20 By: TheTormozz. on 05 May 12, 18:58:51 I did? first 3X20
Great? guide By: wakawaka1976. on 02 May 12, 17:54:46 Great? guide
I WILL try this. ... By: Xizyf. on 28 Apr 12, 12:15:08 I WILL try this. And I WILL fall? on my face
P.S.
Planche push ... By: zuevaxcy23. on 25 Apr 12, 05:29:01 P.S.
Planche push ups are not as difficult as holding a solid, perfect planche
If you can? hold a 5 second planche, you can "easily" do the push ups.
If you can't, well you'll do half-assed reps like 99% of the wannabe planchers on youtube.
All right here's ... By: zuevaxcy23. on 25 Apr 12, 05:15:28 All right here's some legitimate advice:
A) Use parallel/push up bars (What I mainly use)
B) Wrist Guards
C) Fingertips (My favorite method)
Choose your poison.
Either way you're gonna fuck up your wrists? doing the planche on floor no matter what you do because your hands/wrists weren't designed to support your whole body weight.
Less than 1% of? ... By: sbaeagles15. on 27 May 12, 03:19:10 Less than 1% of? people in the world can do this. Yes, because you personally watched 7 billion + people attempt this.
What I find more ... By: springbunny321. on 27 May 12, 02:26:42 What I find more impressive than him doing the push ups is? him counting in a normal voice while doing them.....
montel williams?? ... By: pb23me. on 26 May 12, 09:46:44 montel williams?? wtf? lol
i didn't even ... By: tomchch. on 26 May 12, 07:29:24 i didn't even bother cleaning out? enough space on my floor to try this.
hahahahhahahha!!!!? By: hrdstylr. on 26 May 12, 07:06:41 hahahahhahahha!!!!?
Pinche WEY it's ... By: IpadJust. on 26 May 12, 04:22:53 Pinche WEY it's fake men u? are a hacker
Wrong.... the ... By: PeaceOfMind5. on 26 May 12, 02:05:11 Wrong.... the hardest pushup in the world is the tenacious-d style cock pushup.
?
Sup, have you ... By: whiterook1985. on 25 May 12, 14:08:59 Sup, have you thought about this method called the Fat Blast Furnace? (look it up on? google). My father in law says it helps people lose weight faster.
Yo, have you heard ... By: rifkyfahim. on 25 May 12, 10:47:43 Yo, have you heard of this plan called the MegaMax Muscle Maker? (do a google search). My cousin says it helps? people bulk up easily.
see, arm? strength ... By: crazyrcacker93. on 25 May 12, 08:43:50 see, arm? strength ISNT everything
No push up,? but I ... By: luisgarcia531. on 25 May 12, 02:27:28 No push up,? but I am fairly sure I popped a blood vessel in my? face.
The goatee? kills ... By: MirHassanProductions. on 25 May 12, 00:32:56 The goatee? kills it lol
i? did one By: genosand2904. on 24 May 12, 15:01:40 i? did one
new sex? position ... By: mcortezzzzzzz. on 24 May 12, 12:30:53 new sex? position as well
Me? too! By: jackhammer8981. on 24 May 12, 08:55:05 Me? too!
@cheardkilla.... ... By: dynamite322. on 24 May 12, 06:51:36 @cheardkilla....lmao nice comment ...i bet u wer like fuk this let me google hardest push up "while fuking lol @mozzajunior u have D's or wut that wuld? explain that u cnt
Ethiopians are good ... By: BlendedSoup. on 24 May 12, 02:22:25 Ethiopians are good at? everything... I'm jealous ._.
No push up, but I ... By: DanSFSD. on 23 May 12, 07:20:05 No push up, but I am fairly sure I popped? a blood vessel in my face.
Wtf!? I couldn't ... By: Yoda Sanchez. on 23 May 12, 04:17:14 Wtf!? I couldn't even get? off the floor. This dude is freaking awesome
YES!!!! you're? ... By: choeuchkin. on 22 May 12, 08:20:21 YES!!!! you're? awesome. hahaha
I'm pumped? I can ... By: jjhump311. on 22 May 12, 06:09:08 I'm pumped? I can actually do a couple of these! It hurts my lower back like a mofo though omg
Of course he can? ... By: jackhammer8981. on 22 May 12, 05:10:31 Of course he can? do it, hes an ethiopian...
i broke both? my ... By: spaceman3804. on 21 May 12, 07:11:51 i broke both? my elbows lol.. hahah jk
no...cock pushups ... By: 138neil. on 21 May 12, 01:09:46 no...cock pushups are the? hardest...and one is all you need
Too early to start ... By: lecircuit22. on 20 May 12, 09:01:51 Too early to start he is going to be? a small guy with a lot of muscles so its not really beuriful
curlbro
DYEL?
no ... By: FoxGTSproductions. on 12 May 12, 13:58:39 curlbro
DYEL?
no joke I? was as ripped as you were on my 14th aswell. still good progress+potential. you're still a manlet tho
Awesome pics. Great ... By: zzolm. on 12 May 12, 08:04:35 Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you? can get. Thanks for the motivation.
muscles? what? ... By: Gggmanlives. on 12 May 12, 07:59:46 muscles? what? muscles??
Eat some? carbs. By: Parabol0086. on 12 May 12, 07:42:57 Eat some? carbs.
Do you even? lift? By: Alexbaddy. on 12 May 12, 07:34:35 Do you even? lift?
nice lean? body, ... By: hotlooking392000. on 10 May 12, 17:02:31 nice lean? body,very good definition!! check? out my videos
Watch my video. i ... By: AlbanerR96. on 16 Apr 12, 15:39:06 Watch my video. i started my training 2 weeks ago :)? btw i am only training my biceps atm..
I think? your in ... By: CNHR1. on 04 Mar 12, 22:40:14 I think? your in ptty good shape
Your abs are insane ... By: MusicIsDead69. on 01 Mar 12, 20:18:15 Your abs are insane. The rest of? it is just fail.
your? sooooo sexy!! ... By: alyssaworks12. on 03 Feb 12, 22:30:43 your? sooooo sexy!!!!!!
those are? not even ... By: SunnyboyEVOLUTION. on 15 Nov 11, 01:19:58 those are? not even abs..dude hes just skinny
Sorry to break this ... By: lolxenulogy. on 13 Nov 11, 14:00:54 Sorry to break this down to you.
It looks like you have the dedication for proper training, but you have no idea how to go? about it.
Recommended read: Starting Strength by Mark Rippetoe.
Get into classic powerlifting / bodybuilding and proper olympic lifting and you'll achieve far more than just some skinny abs.
For, you know: " Abs on a skinny kid are like big tits on a fat girl - they don't count. "
WAS FÜRN LOOSER? By: Arnold12351. on 12 Nov 11, 09:09:07 WAS FÜRN LOOSER?
your abs are? okay ... By: GAmer4crazy. on 09 Nov 11, 12:05:41 your abs are? okay the rest is not really impressive
Man, you are? ... By: pansyboy88. on 09 Nov 11, 08:10:24 Man, you are? beautiful. Period.
Pretty damn? sure ... By: GirlzGotSoul113. on 06 Nov 11, 03:07:25 Pretty damn? sure your just jealous.
my little brother ... By: PuchMAXIS2A. on 03 Nov 11, 13:04:31 my little brother has got more abs than u bitchass
my grandma would kick yo? ass in her wheelchair
impressive!? By: tiagozizle. on 01 Nov 11, 19:30:05 impressive!?
your lower back is ... By: PermeableUros. on 30 Oct 11, 20:34:49 your lower back is like my? grandpa's.. :/
You know,I know? to ... By: Hammern28. on 23 Jan 12, 16:01:45 You know,I know? to lift weights,been doing it for a long time,but you did give me some small hints that really ever occurred to me.Made all the difference.Thanks dude,keep up the good work!
Awesome vid. Great ... By: OhLethargie. on 30 Aug 11, 16:43:25 Awesome vid. Great size. Look thick. Solid. Tight. Keep us all? posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
more than gorgeous, ... By: SalvaMateos. on 05 Jun 11, 17:46:14 more than gorgeous, you? get me crazy!!!
congrats? on the ... By: TPTrash. on 31 May 11, 09:39:20 congrats? on the lean muscle gains!
Asome? results... By: irvin5623. on 31 May 11, 05:00:17 Asome? results...
great video? By: bigomorales. on 31 May 11, 00:57:02 great video?
dats cool..i subbed ... By: FamilyFirstJ. on 20 May 11, 19:42:49 dats cool..i subbed even tho destorm's Extreme Pushups - Vol II was? how i saw this, lol his are not realistic for every man but yours are
7 weeks ? yea right ... By: MrGumble1337. on 01 Dec 11, 14:48:21 7 weeks ? yea right.. he was pretty fit b4 the transformation, but there's no way that's possible in 7? weeks...
if this was? really ... By: KONG00000001. on 21 Nov 11, 20:20:44 if this was? really done in 7 weeks a got one word for ya STEROIDS!!!
I tried the ... By: aaronbradyy. on 22 Oct 11, 22:30:16 I tried the programme - worked ! Very impressed with results but, will only work if you are properly Commited ! put in the effort and get? the resuts ! use my link for a discount ;) - musclebuildingsecretsonline (dot) info ! will take you straight to kyles website :)
haha 7 weeks? :D 7? ... By: FinestRoughstylez. on 15 Oct 11, 15:04:07 haha 7 weeks? :D 7? years for sure :D
7 años mejor dicho
... By: diaz933. on 09 Oct 11, 00:50:08 7 años mejor dicho
tu? le dices a alguien que entienda de el tema de culturismo que as contruido eso en 7 semanas y te da una o.s.t.i.a. xD
OMG, who wants this ... By: FallMacedo. on 01 Oct 11, 07:07:13 OMG, who wants this? What? happen whit your penis?
More like? after ... By: Tanxful. on 26 Sep 11, 15:47:08 More like? after some tan and good lighting... lol
LOL...What's the ... By: JLozdrummin. on 13 Sep 11, 22:37:39 LOL...What's the name? of the drug?
of course such ... By: Schnitzelfreaks. on 28 Aug 11, 22:40:25 of course such gainsa re only possible on roids...but well? i dont wonny blame him
You are an ... By: TeamSMQ. on 21 Aug 11, 10:09:09 You are an absolute? fucktard!!
lol i hope ur not? ... By: ringodark. on 15 Aug 11, 08:51:39 lol i hope ur not? a guy
more like 7 months? ... By: sirrtee. on 10 Aug 11, 02:17:06 more like 7 months? buddy
H. Huge biceps
O.? ... By: Georgia1978100. on 01 Aug 11, 08:56:52 H. Huge biceps
O.? Overly hot
T. too hot
this is standard ... By: macewindue1990. on 22 Jul 11, 16:30:01 this is standard weight gain when? taking creatine, as it will almost all wear out when he gonna stop it nice work though
It's real... but ... By: JIsaiahE. on 12 Jul 11, 10:09:58 It's real... but as? nanquan491 says , he was fit before !!!
a year ..maybe...? By: MAnGaThaBOy. on 10 Jul 11, 12:56:37 a year ..maybe...?
Nice steroids. or ... By: HaxOnRs. on 17 Jun 11, 13:02:23 Nice steroids. or not - this must have taken 1year+. should've said 1 year transformation, and someone may have actually clicked that? link in the
description.
dude? you got wings ... By: WarrenKeingGaw. on 04 Jun 11, 03:42:23 dude? you got wings just like bruce lee!!!!!
7weeks > roids, u ... By: MichaelsejrLund. on 15 May 11, 12:25:22 7weeks > roids, u cant tell me with ur bitch tits that is natural.
Im going to wbffshows next year and im a tan bigger than you, but my took years to get that mass,? so dont say ur natural.
7? weeks my ass By: llectrofish. on 14 May 11, 17:30:08 7? weeks my ass
watch?v=g5ZmA1PaI0A? By: SuperTheincredible. on 10 May 11, 16:51:01 watch?v=g5ZmA1PaI0A?
Great job...? By: irvin5623. on 02 May 11, 19:57:54 Great job...?
damn? thats good ... By: tyranttbc69. on 02 May 11, 18:31:41 damn? thats good progress
So you went from? ... By: typhoon535. on 17 Jan 11, 22:27:55 So you went from? planche pushups to machines.....to each his own I guess.
How long do you ... By: magicfanaticism. on 31 Jul 10, 19:34:04 How long do you need to do this routine to get that big?
Surely you must? do something else to become so ripped.
What is your diet?
yeah i wanna see? ... By: sltleovyed820. on 01 Jun 10, 15:41:30 yeah i wanna see? some more planches!
great job? bro! By: TPTrash. on 30 May 10, 13:12:37 great job? bro!
hahah, you're ... By: barbangerz. on 30 May 10, 11:37:00 hahah, you're always ? at that M!
How much do you ... By: CannedBread. on 30 May 10, 11:26:43 How much do you shoulder? press?
WHERE THE PLANCHE ... By: LittleBeastM. on 30 May 10, 10:54:04 WHERE THE PLANCHE PUSH? UPS AT !
Can't? wait to try ... By: cosminsk8bv. on 30 May 10, 06:57:54 Can't? wait to try it!
Rectus abdominus ... By: slizzardman. on 30 Apr 10, 22:48:03 Rectus abdominus will benefit immensely from direct weighted work if you're looking to increase ab definition. When I cared about BB I got my best results from weighted inverted sit ups (hanging upside down like in Rocky 4) and? weighted decline sit ups. Those machines can't come close. You're building a great body, keep it up!
do you still? do ... By: fightclub179. on 28 Apr 10, 19:21:38 do you still? do planches?
looks like a great ... By: partyboy91065. on 25 Apr 10, 23:39:43 looks like a great routine for sure, and? those side leg lifts are suuuch a great idea, gotta try em out
Respect brother, ... By: DoY1991. on 25 Apr 10, 21:31:57 Respect brother, you have? progressed immensely since I viewed your planche instruction video for the last time, great job bro, keep it up!
Yes I can still do? ... By: JIsaiahE. on 02 Sep 09, 12:41:04 Yes I can still do? planches
30 pounds so far ... By: JIsaiahE. on 02 Sep 09, 12:40:53 30 pounds so far and? still have a bit to go thanks for the comment
Thanks? By: JIsaiahE. on 02 Sep 09, 12:40:20 Thanks?
Thanks? By: JIsaiahE. on 02 Sep 09, 12:40:05 Thanks?
Thanks? By: JIsaiahE. on 02 Sep 09, 12:39:57 Thanks?
Yea I can still rip ... By: JIsaiahE. on 02 Sep 09, 12:39:50 Yea I can still rip off like a set of 5? reps or so. I gained about 30 pounds. My body has to be rested from working out to perform them so I couldn't work out for like 3 or 4 days.
Dude you? are a ... By: JPCWhutwhut. on 30 Aug 09, 01:00:18 Dude you? are a machine.
squat? rack curlz!!! By: rox31313. on 19 Aug 09, 03:36:44 squat? rack curlz!!!
Have you still? got ... By: ManyMovements. on 12 Aug 09, 22:41:45 Have you still? got your planches aswell?
you blew up since ... By: S0ngo. on 12 Aug 09, 14:17:33 you blew up since the planche? vids lol!!!
nice one? By: BriBalance. on 12 Aug 09, 11:33:28 nice one?
ur? arms are big... By: Skorpasas. on 12 Aug 09, 09:46:54 ur? arms are big...
Big? az guy! By: BboyElementz18. on 12 Aug 09, 05:55:04 Big? az guy!
u got big dude! can ... By: 1xhoa. on 12 Aug 09, 05:00:16 u got big dude! can u still do those planche push? ups? if you can, upload how many u can do. would be sick
thanks for sharing. ... By: heenie. on 12 Aug 09, 04:21:34 thanks for sharing. i can't wait until? you upload your whole arm workout!
Got em. Thanks =)? By: BrazillianKid1. on 25 May 11, 15:47:41 Got em. Thanks =)?
wheres the link????? By: dvdguy3. on 23 May 11, 15:07:04 wheres the link?????
walmart is where i? ... By: b5ist. on 16 May 11, 01:46:18 walmart is where i? got mine. or u can order them online
I can't believe ... By: Henny3run. on 04 May 11, 15:17:34 I can't believe that was 3 year ago !!! Can you post a video doing it now and without the vest ?
I imagine you can do at least? 20 full planche pushups !!!
Strong as HELL !!!
Where did you? get ... By: BrazillianKid1. on 01 May 11, 21:28:22 Where did you? get the vest?
got to be stong as ... By: freetoskate4life. on 30 Apr 11, 05:52:10 got to be stong as hell to do that kinda stuff?
just shut the? fuck ... By: OtakuAgency. on 08 Apr 11, 06:54:53 just shut the? fuck up..
Strong? now I want ... By: Ryuus31. on 29 Mar 11, 02:20:42 Strong? now I want to see your art in fighting/combat
nar the zohan can? ... By: Samtkjones. on 02 Feb 11, 16:02:34 nar the zohan can? haha :P
wtf. i can barely ... By: b5ist. on 31 Jan 11, 03:35:50 wtf. i can barely do one set of curled planche pushups and your? adding weight?!
idiot
? By: lochasful. on 21 Jan 11, 10:48:35 idiot
?
Just holy shit bro, ... By: marticus42. on 08 Jan 11, 06:19:29 Just holy shit bro, any luck? smoothing the exercise up?
Chuck Norris can? ... By: shotojojo1986. on 06 Jan 11, 05:24:11 Chuck Norris can? do that without his hands.
I can't think of a ... By: ulilcracker. on 05 Jan 11, 03:04:32 I can't think of a muscle that isn't used? in a plance pushup to tell the truth...
WoW!!!? By: TheF0rtress. on 02 Nov 10, 05:36:55 WoW!!!?
Now I'm no expert, ... By: mutzigmorzine. on 11 Oct 10, 23:54:04 Now I'm no expert, so don't take my word for it. But i'd say this move goes way beyond the arms. The core strength required to maintain form is hugely important. Check? out his video showing his training , building up to this stage.
i didn't know i ... By: TheKingkj1313. on 25 May 12, 03:50:57 i didn't know i could do this untill i tried it its easier then it looks ? :O
This is very ... By: dejordo1. on 24 May 12, 03:07:01 This is very helpful and? supportive! I'm going to follow these workouts thanks for uploading this video.
I'm 195 cm, so I ... By: readytohelll. on 22 May 12, 16:45:04 I'm 195 cm, so I must try? harder, huh?
Man, UR one of ... By: readytohelll. on 22 May 12, 16:43:39 Man, UR one of these high? skilled Yoga guys, huh?
Just? very helpfull ... By: readytohelll. on 22 May 12, 16:35:58 Just? very helpfull...
How? is your ... By: blairblairblair4. on 21 May 12, 16:32:37 How? is your planche looking now?
@JIsaiahE Hey, ... By: TheWoIf007. on 20 May 12, 08:48:46 @JIsaiahE Hey, thanks for the great exersices, i was wondering if you have good exersizes for the balance part of it. I just cant seem to be able? to balance/ be flexible enough
thanks heaps
phenomenal strength ... By: WaqasAhmed93. on 18 May 12, 19:07:00 phenomenal strength man,? respect.
When you? were ... By: darkyodd. on 17 May 12, 15:17:17 When you? were finally able to do planche, how much could you bench?
Stop with the ... By: MrZeke1902. on 14 May 12, 00:48:45 Stop with the stupid google comments. The only way to get ripped is to workout hours and hours every day. The only way to properly burn fat is to diet and? exercise.
name song?? By: edwinudem. on 13 May 12, 22:57:52 name song??
Wow! Unbeleiveble. ... By: ZilQ7. on 11 May 12, 16:31:50 Wow! Unbeleiveble. I would love to workout with you? :D
Yo, have you? ... By: litonjsr88. on 11 May 12, 04:35:29 Yo, have you? wondered about this thing called the Fat Blast Furnace? (do a google search). My cousin says it helps people melt fat.
Yo, have you ... By: Abdus Salam. on 11 May 12, 04:32:59 Yo, have you wondered about this thing called the Fat? Blast Furnace? (do a google search). My cousin says it helps people melt fat.
turn your hands ... By: f4phantom2500. on 10 May 12, 10:57:27 turn your hands around so that? your fingers are pointing toward your feet.
Hello, have you ... By: mdalamgir099. on 09 May 12, 02:27:45 Hello, have you thought about this plan called the Max Muscle Method? (check google). My mate says it? gets people ripped.
Hello, have you ... By: hudaxas100. on 08 May 12, 16:09:27 Hello, have you wondered this thing called the Max Muscle Method? (look for it? on google). My mate says it gets people ripped fast.
this? will be my ... By: slackdave. on 05 May 12, 23:20:00 this? will be my challenge this year
I did? first 3X20 By: TheTormozz. on 05 May 12, 18:58:51 I did? first 3X20
Great? guide By: wakawaka1976. on 02 May 12, 17:54:46 Great? guide
I WILL try this. ... By: Xizyf. on 28 Apr 12, 12:15:08 I WILL try this. And I WILL fall? on my face
P.S.
Planche push ... By: zuevaxcy23. on 25 Apr 12, 05:29:01 P.S.
Planche push ups are not as difficult as holding a solid, perfect planche
If you can? hold a 5 second planche, you can "easily" do the push ups.
If you can't, well you'll do half-assed reps like 99% of the wannabe planchers on youtube.
All right here's ... By: zuevaxcy23. on 25 Apr 12, 05:15:28 All right here's some legitimate advice:
A) Use parallel/push up bars (What I mainly use)
B) Wrist Guards
C) Fingertips (My favorite method)
Choose your poison.
Either way you're gonna fuck up your wrists? doing the planche on floor no matter what you do because your hands/wrists weren't designed to support your whole body weight.
damn? that looks ... By: ThirdRomeAquilo. on 21 May 12, 08:40:51 damn? that looks really bad for your wrist... true or not?
not normal...? By: TheCharlieBubbles. on 20 May 12, 16:52:20 not normal...?
i'm impressed? By: nester509. on 11 May 12, 19:22:25 i'm impressed?
Thats why? I do it ... By: zContagium. on 09 May 12, 21:39:01 Thats why? I do it with my fist balled up.
talk about? fucking ... By: utubesacks. on 09 May 12, 06:25:56 talk about? fucking up your wrists good job dummy
I? did a push up ... By: eitherrideordie. on 21 Apr 12, 04:49:05 I? did a push up once
You can't? do it By: xAzZuCiPS. on 11 Apr 12, 00:49:40 You can't? do it
i tried? this..and ... By: luv3z2p00p. on 10 Apr 12, 03:37:05 i tried? this..and i couldnt even bend my hands back that far rofl
Check out my ... By: Lukeowens16. on 09 Apr 12, 15:13:16 Check out my progress? on my channel
man im trying to do ... By: ollielundergan. on 05 Apr 12, 17:44:57 man im trying to do these, learning new? ways of doing them building up the muscle, if you have any more tips tell me im logging my progress on my channel aswell :P
Hi! Have you heard ... By: tanvirshuvo84. on 29 Mar 12, 21:24:07 Hi! Have you heard about the? Fat Blast Lifestyle (do a google search)? Ive heard some great things about it and my mate burned a lot of fat.
That? gave you such ... By: TheJJayProductions. on 28 Mar 12, 17:18:36 That? gave you such a boner man!! Haha
his still? black ... By: fkrayzee. on 19 Mar 12, 22:14:25 his still? black what?
jealous?? By: xAzZuCiPS. on 16 Mar 12, 01:27:39 jealous??
Know what sucks... ... By: ItsAlways420inheaven. on 13 Mar 12, 07:10:04 Know what sucks... Your still black
?
i do that on top of ... By: drkthms7. on 09 Mar 12, 00:48:37 i do that on top of his girlfriend also?
I tried it, fuking ... By: howtomakefails. on 04 Mar 12, 13:31:38 I tried it, fuking gravity?
Lukemallory? By: cgilewski18. on 02 Mar 12, 04:42:17 Lukemallory?
strengthen? those ... By: jriggs559. on 25 Feb 12, 03:37:30 strengthen? those babies up!
That's damn ... By: jeghadergeeks007. on 24 Feb 12, 21:21:34 That's damn hardcore!?
Ive been training? ... By: lukemallory. on 23 Feb 12, 19:55:22 Ive been training? for a week now, I dont think ill ever get this far. Check out my vids a tell me how im doing!
I can get in that ... By: tonganbabe98. on 23 Feb 12, 10:58:58 I can get in that position, but its? killer on my wrists!
RESPECTS ? By: lololol36. on 23 Feb 12, 00:04:07 RESPECTS ?
i don't want to be ... By: MatteRyd. on 11 Nov 10, 18:52:55 i don't want to be the bad guy and i'm sure you know about it, your arms aren't streight,? so if you'd want no ppl complaining about your planche, try streightening your arms, it's gonna take a lot more on your shoulders and less on your tris.
u're strong and have good balance ;) good job man!
water buffalo? ftw! By: aetheno. on 02 Mar 10, 01:56:39 water buffalo? ftw!
Really really ... By: wazzy198. on 08 Oct 09, 14:50:48 Really really curved back, but i am sure? that you know this already.
lol@plancher? By: maxinator775. on 27 Aug 09, 07:12:22 lol@plancher?
dud add me plss ... By: ebotos. on 26 Aug 09, 01:52:33 dud add me plss teach? me
thats some crazy ... By: pharoahblaque. on 22 Aug 09, 19:25:36 thats some crazy power you have there and control as? well. im working on it
you? sniff paint. ... By: MyBlessedCurse. on 16 Aug 09, 17:49:00 you? sniff paint. snort involves a substance other than fumes going into the nostrils. people just say it wrong :P
lol u can sniff ... By: long1468. on 15 Aug 09, 02:31:40 lol u can sniff crack u dont have to? say snort
the proper term is ... By: MyBlessedCurse. on 13 Aug 09, 22:44:07 the proper term is snort. and you CAN smoke crack. :P not that you should.?
that already? looks ... By: nuggert. on 31 Jul 09, 13:03:14 that already? looks really intense
lmao your SO? smart By: nuggert. on 31 Jul 09, 13:02:35 lmao your SO? smart
abs? consist of any ... By: m1kasd. on 30 Jun 09, 22:16:50 abs? consist of any muscle on your abdomen.
very? nice By: BriBalance. on 27 Jun 09, 04:40:11 very? nice
lol@water buffalo? By: burzum83. on 20 Jun 09, 02:28:41 lol@water buffalo?
Based on the way ... By: rodman332. on 05 Jun 09, 21:43:45 Based on the way you think...isnt your back and chest on opposite sides?? basic anatomy!!!! LOL RETARD
you all stupid ... By: maxinator775. on 05 Jun 09, 06:15:37 you all stupid people. i smart. it require brain. nothing else. u do with brain and it makes no other bodies for? parts. i am do very good at this, and it have my mind, and no other. you all stupid water buffalo!
u? sniff it By: long1468. on 14 May 09, 22:27:05 u? sniff it
u dont smoke? crack By: long1468. on 14 May 09, 22:26:56 u dont smoke? crack
JustaEropeanGuy ... By: SoulOfMasterDragon. on 05 May 09, 15:41:42 JustaEropeanGuy youre a moron plain and simply. it requires incredible arm shoulder and chest strength yes. But MAINLY it requires core? (abdominals) and balance (the core). Its one thing to be strong enough but its an entirely other thing to be able to balance your legs off the ground. Who needs to learn basic anatomy now you mouthy p.o.s.?
JustaEropeanGuy, ... By: kevbadder. on 23 Apr 09, 15:12:23 JustaEropeanGuy, are YOU? stupid? How do you think he keeps his legs high? Basic anatomy...
is it possible to ... By: sprittel. on 18 Apr 09, 02:29:21 is it possible to smoke? too little?
R u stupid? This ... By: JustaEropeanGuy. on 16 Apr 09, 05:56:47 R u stupid? This requires the back, chest and sholders! the abs are on the other side!? basic anatomy...
Well, technically ... By: wazzy198. on 13 Sep 09, 04:18:53 Well, technically this could be classified as a planche. I am happy? that you have straight arms, but you need to work on having your back and feet level at shoulder height.
great man? By: TheMeuro. on 03 Sep 09, 13:24:44 great man?
How you keep your ... By: CopiusPraeesse. on 19 Aug 09, 09:13:51 How you keep your wrists healthy? Some special training, or never had problems? with it?
what workouts?? By: jarheadmllr. on 15 Jul 09, 02:24:33 what workouts??
more core? workouts ... By: bankyy. on 07 May 09, 14:44:11 more core? workouts, practice handstands
you look like? ... By: Jsametal. on 18 Mar 09, 13:28:57 you look like? you're floating. lol
dont wear so baggy ... By: angrygunsmith. on 22 Feb 09, 07:56:22 dont wear so baggy pants its not as nice.?
ive been doing ... By: jarheadmllr. on 30 Mar 08, 01:26:48 ive been doing psuedo pushups and everything. i still cant planche.? any pointers?
(ive been doing it for a long time)
wow man!respect! I ... By: cryspypotato. on 17 Aug 07, 21:00:19 wow man!respect! I took up bodyweight training recently and i was wondering-how do you train for those.I mean i can hold a L-sit and a tuck planche(pushups whatever)-but i just don't? seem to be evolving in to something bigger-eny tips?
Man, you progress ... By: beghilhorst. on 12 Apr 07, 10:22:47 Man, you progress quickly! I've been training the tucked planche for over 6 months? now and I'm still long away from even the advanced tucked....
Everytime I did ... By: JIsaiahE. on 01 Apr 07, 22:47:11 Everytime I did them I was trying to make sure I got the same feeling prior. I also recommend that you make sure you breathe, trust me, taking full breathes almost doubled my time holding my planche.. good? luck
Thanx for the ... By: JIsaiahE. on 23 Mar 07, 22:15:52 Thanx for the comment... I've better I can hold it for like 15 seconds now. I'm gonna try going for the pushups in full planche next week. I don't think I'll pull it off many because legs full extended? stresses my back more.
You? absolute ... By: yusefsobky. on 17 Mar 07, 22:56:56 You? absolute monster.
Latest comments made on this video:
By: TheKingkj1313. on 25 May 12, 03:50:57
i didn't know i could do this untill i tried it its easier then it looks ? :O
By: dejordo1. on 24 May 12, 03:07:01
This is very helpful and? supportive! I'm going to follow these workouts thanks for uploading this video.
By: readytohelll. on 22 May 12, 16:45:04
I'm 195 cm, so I must try? harder, huh?
By: readytohelll. on 22 May 12, 16:43:39
Man, UR one of these high? skilled Yoga guys, huh?
By: readytohelll. on 22 May 12, 16:35:58
Just? very helpfull...
By: blairblairblair4. on 21 May 12, 16:32:37
How? is your planche looking now?
By: TheWoIf007. on 20 May 12, 08:48:46
@JIsaiahE Hey, thanks for the great exersices, i was wondering if you have good exersizes for the balance part of it. I just cant seem to be able? to balance/ be flexible enough thanks heaps
By: WaqasAhmed93. on 18 May 12, 19:07:00
phenomenal strength man,? respect.
By: darkyodd. on 17 May 12, 15:17:17
When you? were finally able to do planche, how much could you bench?
By: MrZeke1902. on 14 May 12, 00:48:45
Stop with the stupid google comments. The only way to get ripped is to workout hours and hours every day. The only way to properly burn fat is to diet and? exercise.
By: edwinudem. on 13 May 12, 22:57:52
name song??
By: ZilQ7. on 11 May 12, 16:31:50
Wow! Unbeleiveble. I would love to workout with you? :D
By: litonjsr88. on 11 May 12, 04:35:29
Yo, have you? wondered about this thing called the Fat Blast Furnace? (do a google search). My cousin says it helps people melt fat.
By: Abdus Salam. on 11 May 12, 04:32:59
Yo, have you wondered about this thing called the Fat? Blast Furnace? (do a google search). My cousin says it helps people melt fat.
By: f4phantom2500. on 10 May 12, 10:57:27
turn your hands around so that? your fingers are pointing toward your feet.
By: mdalamgir099. on 09 May 12, 02:27:45
Hello, have you thought about this plan called the Max Muscle Method? (check google). My mate says it? gets people ripped.
By: hudaxas100. on 08 May 12, 16:09:27
Hello, have you wondered this thing called the Max Muscle Method? (look for it? on google). My mate says it gets people ripped fast.
By: ridinsolo21. on 06 May 12, 20:47:06
WOW?
By: slackdave. on 05 May 12, 23:20:00
this? will be my challenge this year
By: TheTormozz. on 05 May 12, 18:58:51
I did? first 3X20
By: wakawaka1976. on 02 May 12, 17:54:46
Great? guide
By: Xizyf. on 28 Apr 12, 12:15:08
I WILL try this. And I WILL fall? on my face
By: zuevaxcy23. on 25 Apr 12, 05:29:01
P.S. Planche push ups are not as difficult as holding a solid, perfect planche If you can? hold a 5 second planche, you can "easily" do the push ups. If you can't, well you'll do half-assed reps like 99% of the wannabe planchers on youtube.
By: zuevaxcy23. on 25 Apr 12, 05:15:28
All right here's some legitimate advice: A) Use parallel/push up bars (What I mainly use) B) Wrist Guards C) Fingertips (My favorite method) Choose your poison. Either way you're gonna fuck up your wrists? doing the planche on floor no matter what you do because your hands/wrists weren't designed to support your whole body weight.
By: MrAaronch. on 25 Apr 12, 04:57:22
^Point? proven.