Hi I would like to ... By: emzetok. on 26 Apr 12, 22:50:32 Hi I would like to get an opinion from any exeperienced fellow. I am Polish and I'll arrive to the USA to work by holidays far from any gym. I wish I could stay fit and in a good shape. Do you think I can cope with it, doing this? type of workout with pull ups and push ups ?
Is this? a daily ... By: GuitarDannyC. on 07 Apr 12, 19:10:57 Is this? a daily routine?
Dolph Lundgren ... By: TexMCMLXXXIII. on 29 Mar 12, 21:12:43 Dolph Lundgren Training videos 1,2 and 3.
These? are way better.
i have? the same ... By: skankaros. on 10 Jan 12, 12:38:46 i have? the same question dude !! but i think its everyday because there is only 2 sets !!
Been following this ... By: Regnet35. on 07 Jan 12, 17:07:55 Been following this simple program for about 3 weeks and I definitively built some muscles. Didn't? have much to start with but it got me going and Im happy I tried it! I'll continue for sure! Cant do the concentration curl so I use some weights on that one. Or you can just use some bags with heavy stuff in them. Works just as well.
good? By: nikhilcn26. on 26 Nov 11, 06:31:38 good?
i saw this vedios? ... By: simmomadrid. on 03 Nov 11, 11:35:54 i saw this vedios? before .it's good
"couple minutes of ... By: icidagod365. on 23 Sep 11, 21:48:26 "couple minutes of cardio or running in place"... running? in place IS cardio...weightless concentration curl?? LMAO...
apart from that, this is an okay workout
Nice video.The ... By: mabalasik1982. on 20 Sep 11, 20:25:44 Nice video.The exercise would certainly help you build? muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.
Nice video.The ... By: mabalasik1982. on 20 Sep 11, 20:25:07 Nice video.The exercise would certainly help you build muscles but it? also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.
holding your breath ... By: norwegiantechnolover. on 13 Sep 11, 22:51:00 holding your breath may cause your blood pressure to spike higher than it normally would during resistance training?
holding your breath ... By: norwegiantechnolover. on 13 Sep 11, 22:50:52 holding your breath may cause your blood pressure to spike higher? than it normally would during resistance training
go and google it, ... By: monstero111. on 21 Aug 11, 14:49:15 go and google it, what I'm I? wikipedia -_-?
Can you? explain ... By: 211boiler. on 13 Aug 11, 18:48:37 Can you? explain why not?
ha, this guy? is ... By: gtjackets1025. on 13 Jul 11, 01:57:40 ha, this guy? is candadian
every day? you did ... By: Dani25150. on 14 Jun 11, 12:54:21 every day? you did this program???
was? joke dude ... By: 7MikkelS8. on 06 Jun 11, 23:09:52 was? joke dude chill ur balls
....it's called a ... By: LeafFreedom. on 02 Jun 11, 16:33:02 ....it's called a triangle push-up. Wtf is wrong with people? I see a triangle, it must? be the devil's conspiracy with high ranking church members to control and eat our babies. Please.
I have started ... By: DrBlork. on 11 May 11, 18:37:58 I have started doeing this 3 weeks ago every day. Back there I could'nt do the inverted and close-grip push-up at all and now I can do 10 inverted ones and 2 close-grips :) ?t is good to see ? can do something :D?
hehe what? did you ... By: OlDirtyBizza. on 03 May 11, 10:32:57 hehe what? did you think he ment :)
oh oh oho ho? hoho ... By: 7MikkelS8. on 01 May 11, 21:24:13 oh oh oho ho? hoho illuminato!!! 4:00
you? do realize ... By: parkourip. on 04 Apr 11, 13:39:17 you? do realize that it was a SARCASTIC question? :P
only if you do ... By: monstero111. on 04 Apr 11, 02:59:22 only if you do bodybuilding in water, then yes? you can hold breath.
what an stupid question xD
not? even while ... By: parkourip. on 03 Apr 11, 18:53:30 not? even while diving into water? :P
I weight 712 lbs? ( ... By: QwAdr0x256. on 28 Mar 11, 16:11:09 I weight 712 lbs? (god bless america), can I do this workout too?
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Hi I would like to ... By: emzetok. on 26 Apr 12, 22:50:32 Hi I would like to get an opinion from any exeperienced fellow. I am Polish and I'll arrive to the USA to work by holidays far from any gym. I wish I could stay fit and in a good shape. Do you think I can cope? with it, doing this type of workout with pull ups and push ups ?
Is this a? daily ... By: GuitarDannyC. on 07 Apr 12, 19:10:57 Is this a? daily routine?
Dolph Lundgren ... By: TexMCMLXXXIII. on 29 Mar 12, 21:12:43 Dolph Lundgren Training videos 1,2 and 3.
These are? way better.
i have the same ... By: skankaros. on 10 Jan 12, 12:38:46 i have the same question dude !! but i think its everyday because there is? only 2 sets !!
Been following this ... By: Regnet35. on 07 Jan 12, 17:07:55 Been following this simple program for about 3 weeks and I definitively built some muscles. Didn't have much to start with but it got me going and Im happy I tried it! I'll continue for sure! ? Cant do the concentration curl so I use some weights on that one. Or you can just use some bags with heavy stuff in them. Works just as well.
good? By: nikhilcn26. on 26 Nov 11, 06:31:38 good?
i saw this? vedios ... By: simmomadrid. on 03 Nov 11, 11:35:54 i saw this? vedios before .it's good
"couple minutes of ... By: icidagod365. on 23 Sep 11, 21:48:26 "couple minutes of cardio or running in place"...? running in place IS cardio...weightless concentration curl?? LMAO...
apart from that, this is an okay workout
Nice video.The ... By: mabalasik1982. on 20 Sep 11, 20:25:44 Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout? plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.
Nice video.The ... By: mabalasik1982. on 20 Sep 11, 20:25:07 Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use? in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.
holding your breath ... By: norwegiantechnolover. on 13 Sep 11, 22:51:00 holding your breath may? cause your blood pressure to spike higher than it normally would during resistance training
holding your breath ... By: norwegiantechnolover. on 13 Sep 11, 22:50:52 holding your breath may cause your blood pressure? to spike higher than it normally would during resistance training
go and? google it, ... By: monstero111. on 21 Aug 11, 14:49:15 go and? google it, what I'm I wikipedia -_-?
Can? you explain ... By: 211boiler. on 13 Aug 11, 18:48:37 Can? you explain why not?
ha, this guy is ... By: gtjackets1025. on 13 Jul 11, 01:57:40 ha, this guy is candadian
?
every day you? did ... By: Dani25150. on 14 Jun 11, 12:54:21 every day you? did this program???
was joke dude ... By: 7MikkelS8. on 06 Jun 11, 23:09:52 was joke dude chill? ur balls
....it's called a ... By: LeafFreedom. on 02 Jun 11, 16:33:02 ....it's called a triangle push-up. Wtf is? wrong with people? I see a triangle, it must be the devil's conspiracy with high ranking church members to control and eat our babies. Please.
I have started ... By: DrBlork. on 11 May 11, 18:37:58 I have started doeing this 3 weeks ago every day. Back there I could'nt do the inverted and close-grip push-up at all and now I can do 10 inverted ones and 2 close-grips :) ?t is good? to see ? can do something :D
hehe what did you ... By: OlDirtyBizza. on 03 May 11, 10:32:57 hehe what did you think he ment :)?
oh oh oho ho hoho ... By: 7MikkelS8. on 01 May 11, 21:24:13 oh oh oho ho hoho illuminato!!!? 4:00
you do realize? ... By: parkourip. on 04 Apr 11, 13:39:17 you do realize? that it was a SARCASTIC question? :P
only if you do ... By: monstero111. on 04 Apr 11, 02:59:22 only if you do bodybuilding in water, then yes you can hold? breath.
what an stupid question xD
not even while ... By: parkourip. on 03 Apr 11, 18:53:30 not even while diving? into water? :P
I weight 712? lbs ( ... By: QwAdr0x256. on 28 Mar 11, 16:11:09 I weight 712? lbs (god bless america), can I do this workout too?
Latest comments made on this video:
By: emzetok. on 26 Apr 12, 22:50:32
Hi I would like to get an opinion from any exeperienced fellow. I am Polish and I'll arrive to the USA to work by holidays far from any gym. I wish I could stay fit and in a good shape. Do you think I can cope with it, doing this? type of workout with pull ups and push ups ?
By: GuitarDannyC. on 07 Apr 12, 19:10:57
Is this? a daily routine?
By: TexMCMLXXXIII. on 29 Mar 12, 21:12:43
Dolph Lundgren Training videos 1,2 and 3. These? are way better.
By: skankaros. on 10 Jan 12, 12:38:46
i have? the same question dude !! but i think its everyday because there is only 2 sets !!
By: Regnet35. on 07 Jan 12, 17:07:55
Been following this simple program for about 3 weeks and I definitively built some muscles. Didn't? have much to start with but it got me going and Im happy I tried it! I'll continue for sure! Cant do the concentration curl so I use some weights on that one. Or you can just use some bags with heavy stuff in them. Works just as well.
By: nikhilcn26. on 26 Nov 11, 06:31:38
good?
By: simmomadrid. on 03 Nov 11, 11:35:54
i saw this vedios? before .it's good
By: icidagod365. on 23 Sep 11, 21:48:26
"couple minutes of cardio or running in place"... running? in place IS cardio...weightless concentration curl?? LMAO... apart from that, this is an okay workout
By: mabalasik1982. on 20 Sep 11, 20:25:44
Nice video.The exercise would certainly help you build? muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.
By: mabalasik1982. on 20 Sep 11, 20:25:07
Nice video.The exercise would certainly help you build muscles but it? also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.
By: norwegiantechnolover. on 13 Sep 11, 22:51:00
holding your breath may cause your blood pressure to spike higher than it normally would during resistance training?
By: norwegiantechnolover. on 13 Sep 11, 22:50:52
holding your breath may cause your blood pressure to spike higher? than it normally would during resistance training
By: monstero111. on 21 Aug 11, 14:49:15
go and google it, what I'm I? wikipedia -_-?
By: 211boiler. on 13 Aug 11, 18:48:37
Can you? explain why not?
By: gtjackets1025. on 13 Jul 11, 01:57:40
ha, this guy? is candadian
By: Dani25150. on 14 Jun 11, 12:54:21
every day? you did this program???
By: 7MikkelS8. on 06 Jun 11, 23:09:52
was? joke dude chill ur balls
By: LeafFreedom. on 02 Jun 11, 16:33:02
....it's called a triangle push-up. Wtf is wrong with people? I see a triangle, it must? be the devil's conspiracy with high ranking church members to control and eat our babies. Please.
By: DrBlork. on 11 May 11, 18:37:58
I have started doeing this 3 weeks ago every day. Back there I could'nt do the inverted and close-grip push-up at all and now I can do 10 inverted ones and 2 close-grips :) ?t is good to see ? can do something :D?
By: OlDirtyBizza. on 03 May 11, 10:32:57
hehe what? did you think he ment :)
By: 7MikkelS8. on 01 May 11, 21:24:13
oh oh oho ho? hoho illuminato!!! 4:00
By: parkourip. on 04 Apr 11, 13:39:17
you? do realize that it was a SARCASTIC question? :P
By: monstero111. on 04 Apr 11, 02:59:22
only if you do bodybuilding in water, then yes? you can hold breath. what an stupid question xD
By: parkourip. on 03 Apr 11, 18:53:30
not? even while diving into water? :P
By: QwAdr0x256. on 28 Mar 11, 16:11:09
I weight 712 lbs? (god bless america), can I do this workout too?