did? you compete? By: theaxemurderer99. on 25 Apr 12, 15:13:06 did? you compete?
You should do ... By: witkonamu. on 13 Apr 12, 03:21:38 You should do commercials for Homedepot or Lowes on? how to build a home gym with their supplies ha!
great? vid, i ... By: furenaef. on 12 Apr 12, 00:22:56 great? vid, i appreciate the time you took to explain. Ive been doing some body weight workouts to change things up a bit, and this would be a nice addition to my home gym
That's awesome. I ... By: SSSSSSandman. on 09 Apr 12, 13:09:40 That's awesome. I wish I had to opportunity to train with you. Thanks again for your countless tips and training video's. While I still can't do a one handed Australian pull up, I can and do one legged squats with my 22 Lbs basketball. You rule! ?
The fighters that I ... By: rossenamait. on 09 Apr 12, 12:38:02 The fighters that I train? aren't charged anything to train here. We are often at the boxing gym, but if we work from the garage, it is just another day of training. They don't pay to use the place.
I have PVC ... By: rossenamait. on 09 Apr 12, 12:36:52 I have PVC parallettes (which are shown? in the video). Surprisingly, the cost is not much different. I also wouldn't suggest changing out lengths as parallettes are best permanently attached with PVC cement. This is particularly true if you are going to be working with handstands. Having both parallettes and these handles, I much prefer the handstand pushup handles. I don't work for Home Depot so I have nothing to gain either way. I like these handles and wouldn't trade them for any PVC handle.
PVC pipes are ... By: anonamatron. on 08 Apr 12, 14:33:56 PVC pipes are probably? a lot cheaper and easier to throw together. I use PVC parallettes for this kind of thing. It's pretty trivial to adjust the height or length with different pipes if you want them to look more like the ones in the video.
I wish you were ... By: dTSAN13. on 07 Apr 12, 23:25:31 I wish you were here in London, because Ill definitely become your student. Your? knowledge of the human body is deep! You remind of a boxing type Bruce lee.
Ross, once again, ... By: jimsiff. on 06 Apr 12, 18:55:53 Ross, once again, excellent video. Now, I just need to do the exercises? you demonstrate as well as I can build your DIY equipment! I'm chipping away at them... one by one!
Great video. How ... By: SSSSSSandman. on 06 Apr 12, 14:54:00 Great video. How much? is monthly access to your garage?
March 2012 - Ross Enamait addresses a commonly asked question about why individuals can and should work towards challenging goals that may not initially seem possible. The triple under is discussed as an example.
Strong hands are ... By: 555Nato. on 03 May 12, 08:21:24 Strong hands are always a plus.So yeah,? you are right.
Sky's the limit ! ... By: LilMissDoJo. on 25 Apr 12, 13:57:08 Sky's the limit ! if I doubted myself? everytime I wanted to achieve something at the next level it would effectivley be a waste of my exitance .... I may as well be dead as that dont take much effort ! ..... Defo Sky's the limit , no barriers in life except what you put in front of yourself! xx
i wish i could do ... By: theaxemurderer99. on 23 Apr 12, 20:46:59 i wish i could do triple unders just? keep trying!
Ross we love you? ... By: somedudenamdjosh. on 09 Apr 12, 19:23:37 Ross we love you? man
that is one sick ... By: dickturbinator. on 08 Apr 12, 23:15:01 that is one sick garage?
Great message, as ... By: yoshtodd. on 04 Apr 12, 06:24:12 Great message, as usual.?
Rossss..... you are ... By: kingstyle89. on 03 Apr 12, 12:41:29 Rossss..... you are awesome! keep it? up, bro!
They wish they had the height of your ceiling....lol
Now? to go nail dem ... By: JRMtronica. on 03 Apr 12, 02:45:36 Now? to go nail dem triple unders, haha.
Amazing bro!!! Your ... By: JRMtronica. on 03 Apr 12, 02:27:10 Amazing bro!!! Your vids are always inspiring. ?
What do you get ... By: MattHossZone. on 01 Apr 12, 03:09:55 What do you get when you mix class, beast skills, passion, and? generosity? Ross Enamait.
Inspiring? stuff! By: rupsk0. on 31 Mar 12, 21:20:35 Inspiring? stuff!
ross? the man :) By: casketofdog. on 31 Mar 12, 10:05:35 ross? the man :)
I'm glad you ... By: KenMalmstrom. on 31 Mar 12, 00:59:03 I'm glad you addressed? this topic. Class, logic and education! Well done
I wouldn't say that ... By: propyro85. on 30 Mar 12, 14:18:00 I wouldn't say that, not entirely anyways. While I'm not of that mindset that sees something "crazy" and writes it off as excessive, I did watch this video and found it very motivating. So it does serve? a purpose, just possibly not to the person asking these questions.
Basically anyone ... By: mancpaul01. on 30 Mar 12, 13:03:26 Basically anyone whos got anything negative to say about Ross can go eat a dick in my opinion. His books, website and vids have totally changed my ethos to training. The guy? is at the pinnacle of his field.
I was about to go ... By: absolutetuber. on 30 Mar 12, 00:56:19 I was about to go dish me out? a bowl of this brownie/mint ice cream cake that some made for us....then i stumbled upon and this video and snapped out of that crazy stupor of thought. thanx man!!
Preach it good sir? By: bobfole. on 29 Mar 12, 23:51:04 Preach it good sir?
Ross,? you are a ... By: pieterwesterbos. on 29 Mar 12, 21:10:43 Ross,? you are a true gentleman. Your kind words are inspirational and I applaud your attempt to help those who are questioning your work in stead of hating them back. If more people could have your attitude, the world would be a better place. Seriously.
I use 3/4"? anti ... By: rossenamait. on 29 Mar 12, 16:39:42 I use 3/4"? anti fatigue mats
Man this video is ... By: NextNextLevel. on 29 Mar 12, 15:42:37 Man this video is spot on, everyones so happy with being average, when? you break the mold people dont like it. If you start eatting super health, people somehow assume your going to get sick, if you start training super hard people somehow assume your going to get hurt or your wasteing your time. To get extraordiary results you must put in an extraordiary effort. I think that principle applies to everything in life.
Hey do you have ... By: JAWmankato. on 29 Mar 12, 15:03:05 Hey do you have some type? of padding on your floor?
Great vid dude, ... By: blurrk9. on 29 Mar 12, 13:06:17 Great vid dude, thanks?
Keep up the ... By: freebackyardworkout. on 29 Mar 12, 02:59:13 Keep up the challenges! Never stop growing.?
Ok triple unders ... By: miamiarnisgroup. on 29 Mar 12, 02:43:46 Ok triple unders must try check! Funny how people are. If my coach would have told me that belly dancing would have improved my ability to knock someone out I would have? done it.
When you started ... By: Lisuilong73. on 29 Mar 12, 02:37:19 When you started talking about limits and plateaus the Bruce Lee quote that you masterfully inserted at the end immediately slipped in my mind.... well played sir !
And keep? up the outstanding work.
"The key to immortality is first living a life worth remembering" - Bruce Lee
Just a short advertisement for a new DVD... The footage in this short clip is fast paced, but the instruction in the actual DVD is obviously step by step (starting with beginner movements). Additional details can be found here: http://rosstraining. com/jumpropeconditio ning.html
just ordered? :) By: IFuckLikeABeast111. on 12 Apr 12, 14:36:14 just ordered? :)
Ross u the man. ... By: amit77. on 08 Apr 12, 20:15:41 Ross u the man. Truly outstanding individual, thanks for this? new product
Immense. Can't wait ... By: Grantyboouy. on 06 Apr 12, 17:12:48 Immense. Can't wait for this to arrive!!!
?
Yes, the? same By: rossenamait. on 02 Apr 12, 13:15:23 Yes, the? same
it's the same? for ... By: IFuckLikeABeast111. on 01 Apr 12, 21:36:38 it's the same? for italy? thanks
Shipping is around ... By: rossenamait. on 28 Mar 12, 14:06:17 Shipping is around $6 to the UK. I don't overcharge for it like many others. I don't have a download option ATM. I? do have plenty of folks on my forum from the UK however and have never had any problems sending items there. I also mark the items low so there aren't any duties added.
Hi, Ross, this ... By: MrATG92. on 28 Mar 12, 13:15:13 Hi, Ross, this looks great, but I've got a question - is it possible to download the entire thing as opposed to getting it shipped? I live in the UK, and if past experience of ordering small stuff from the US is anything to go by, I'd be paying? the same as the product itself, if not more, to customs to get this delivered to me. Is it possible to download the whole thing once it's paid for? thanks
It is available ... By: rossenamait. on 23 Mar 12, 12:36:06 It is available through? my site now.
when? the dvd will ... By: jaynunchuck. on 23 Mar 12, 03:16:32 when? the dvd will be ready???
And btw Ross please ... By: Tlcalis. on 18 Mar 12, 02:28:25 And btw Ross please make a download? able version :)
Lol only 15 dollors ... By: Tlcalis. on 18 Mar 12, 02:27:41 Lol only 15 dollors haha and look at that guy Hit from Calisthenics Kingz selling his Chisled in 30 for 50 dollors where in the dvd you're doing a lot of jump robe but look at Ross how crazy he is just look? at how Ross does jump robe in this video wow thats just awesome.
i had the? exact ... By: MrDutto. on 04 Mar 12, 21:36:50 i had the? exact same problem when i first started jump rope about a year ago, I even started doing exercises to strengthen the shins. turns out I was just wearing the wrong trainers a good cross training pair did it for me.
waiting:D:)? By: taedoju. on 04 Mar 12, 21:34:12 waiting:D:)?
I would really ... By: 888bdg888. on 04 Mar 12, 13:28:08 I would really appreciate a download? version.
I jump rope at? ... By: latenightnap. on 03 Mar 12, 04:07:24 I jump rope at? times but was wondering how to keep my calves from tighten up on me so much after an hour of jump roping?
Great news Ross ... By: marklitherland. on 02 Mar 12, 19:39:32 Great news Ross can't wait.?
- It will be cheap ... By: rossenamait. on 01 Mar 12, 23:55:07 - It will be cheap (less than $15)... Will have more details to follow soon. Not sure about downloads however, as the file would be massive (almost 2 hours of video). I will look? into it.
how much? also will ... By: vegetin01. on 01 Mar 12, 22:22:29 how much? also will it be available for download or do i have? to wait for the snail mail?
I will buy it - ... By: nunh. on 01 Mar 12, 22:09:41 I will buy it - everything Ross offers is quality and well worth the nominal prices he charges - excellent instruction!?
Just bought a jump ... By: Cenyon. on 01 Mar 12, 13:47:48 Just bought a jump rope and have moved from focusing solely? on weight lifting to general fitness and conditioning. I'll be buying this!
- Could be too much ... By: rossenamait. on 01 Mar 12, 11:10:22 - Could be too much volume, could be that you are jumping too high (landing too heavy), could be related to floor surface/shoes, etc. Getting rid of the pain is step 1. Nothing will work very well if the pain is present and you try to work through it each day. Rest first, perhaps? apply some liniments, etc. Some people also do well skipping/running with compression socks. I've never needed to, but I do know some who swear by them for lengthy sessions.
- I don't know the ... By: rossenamait. on 01 Mar 12, 11:06:54 - I don't know the artist. It was a royalty free download that had 7000 tracks included. There? wasn't an actual song/artist name however.
Ross, you are my ... By: bonchc. on 01 Mar 12, 10:54:26 Ross, you are my inspiration.? Thank you for everything. :)
that? is fucking ... By: steviemccallum. on 01 Mar 12, 09:14:37 that? is fucking impressive
Ross, the guru! if ... By: michaelmellner2. on 01 Mar 12, 08:08:25 Ross, the guru! if you come to Italy I'll do everything? in my power to have you elected premier!
This video is a random test with a new HD camcorder. It should be 720p. I will finally be able to film new videos in HD. I used the jump rope for this test to see how the camera handles the high speed motion.
It is difficult to ... By: rossenamait. on 27 Mar 12, 13:58:38 It is difficult to describe through text alone, which is one reason why I created a DVD that is focused on the subject.? I have almost 2 hours of step-by-step instruction contained within the DVD. As for the basics, you obviously need to be proficient with a criss-cross first (with a bounce step and alternate foot step). You can then begin training for a single double under (with criss cross). Getting comfortable with single (alternate and bounce) steps first is important however.
Really awesome!!
I ... By: ptyleon. on 27 Mar 12, 07:51:44 Really awesome!!
I always watch your video before practice jump rope to inspire myself.
Could you give a tip how to do double under criss-cross?
Practiced a lot but can't make? it yet.
- This rope is the ... By: rossenamait. on 20 Mar 12, 15:08:21 - This rope is the pvc freestyle from buyjumpropes. I have more detail regarding equipment choices and? considerations in the DVD and e-book however.
Hey? Ross, planning ... By: Edalb123. on 20 Mar 12, 06:08:28 Hey? Ross, planning on ordering the DVD soon but I was wondering which jump rope do you recommend? Which are you using in your video?
Ross, wanted to say ... By: pnutbutrncrackers. on 09 Mar 12, 07:49:40 Ross, wanted to say that I stand corrected. I had said earlier that you hadn't mentioned Thomas Hearns (not that I felt you 'should'? have). Just reached page 110 in Infinite Intensity and saw that indeed you DID reference Hearns and his spectacular showdown with Hagler -- even knowledgeably including the detail that TH had seriously messed up his right hand early on. (Some still don't know this.) It would be fun to talk boxing sometime.
Anyway, wanted to set the record straight.
- I actually just ... By: rossenamait. on 27 Feb 12, 13:20:27 - I actually just filmed a 2 hour dvd on rope skipping. I talk about the triples within. In a nutshell, you'll learn triples? just as you learned doubles. Start with some singles, transition to slower doubles, and then attempt a triple. Triples aren't based on how high you jump, but rather fast wrist action. Once you develop a feel for the wrist action, they are much easier to accomplish (practice triples without a rope if necessary to get a feel for the wrist action)
Are these tripple ... By: Wozerezow. on 27 Feb 12, 12:39:19 Are these tripple skips Ross?
Also how? can i improve from double skips to tripple skips to become more explosive, I already am doing some verticle jump training and alot of explosive training for my feet but cannot yet achieve the tripple. need your help Ross!
Ok, I'm finding ... By: pnutbutrncrackers. on 25 Feb 12, 18:08:04 Ok, I'm finding some now. Scrolling through looking for your personal posts on it. Thanks.?
- Check the forum ( ... By: rossenamait. on 25 Feb 12, 14:03:13 - Check the forum (S? and C section). It's been discussed many times.
What do you think ( ... By: pnutbutrncrackers. on 25 Feb 12, 06:55:54 What do you think (in? a nutshell) of the popular 5/3/1 approach to training (Wendler)? Looked for a discussion of it on your website, but if it's there I couldn't seem to locate it. Thanks.
your jump rope? is ... By: rovipq. on 24 Feb 12, 05:54:43 your jump rope? is crazy awesome, i am learning jumping rope from you, so great
I like how Tyson ( ... By: pnutbutrncrackers. on 14 Feb 12, 03:34:00 I like how Tyson (who knew a thing or two about punching power) said? that Tommy could knock out a heavyweight. Watching that blast that ended it against Roberto Duran makes me think he was right. Mercy!
- Hearns was a ... By: rossenamait. on 13 Feb 12, 13:19:17 - Hearns was a natural puncher. Many tall/skinny fighters are actually very good punchers (particularly when connecting at the end of their punches). Bob Foster is another classic example. Foster was a 6'3" light heavyweight. He had tremendous? punching power.
Appreciate your ... By: pnutbutrncrackers. on 13 Feb 12, 12:43:31 Appreciate your being friendly about it and not misunderstanding.?
Changing the subject (and you do NOT have to answer this -- you're busy): I, like you, am a big boxing fan (not MMA, but I admire their physicality, of course). Anyway, you don't mention my personal favorite - which is fine - namely, Thomas Hearns. As a boxer and trainer, what was the secret to that skinny guy's freakish KO power?! Was it just a rare combination of what you call in II "explosive strength" and "speed strength"?
hahahahahhahahahha
? By: 1925michael. on 12 Feb 12, 15:55:51 hahahahahhahahahha
?
- I understand and ... By: rossenamait. on 12 Feb 12, 15:07:12 - I understand and never thought? you were hating. As for stic man from dead prez, he has been popular for a long time. His popularity didn't happen by accident. I enjoy his work and have for a long time. Either way, best of luck with everything
I love the vid? and ... By: DHenry44444. on 12 Feb 12, 00:28:59 I love the vid? and the music. Now to get whipped learning it.
Yes, it's ... By: pnutbutrncrackers. on 11 Feb 12, 18:39:14 Yes, it's impossible to please everyone with music, but that can be said about anything. The real? question is whether something is merely a matter of taste, or if there is the good & the bad. People like to think music is a purely subjective area ("in the eye [or ear] of the beholder"-type thing), but this is significantly untrue. I only mention it here b/c I have genuine regard for your thinking toward training (and am really enjoying your book). Not hating.
And all this time I ... By: Pervsalom. on 10 Feb 12, 03:46:03 And all this time I thought you were? just too fast for the naked eye ;p
And all this time I ... By: Pervsalom. on 10 Feb 12, 03:45:44 And all this time I thought you were just too fast for the naked? eye.
Agreed, been a Dead ... By: southforsunshine. on 08 Feb 12, 08:03:48 Agreed, been a Dead Prez fan for years, and I really like? the fitness related work Stic has put out.
Thanks bro. I've ... By: manfredoxyz. on 07 Feb 12, 18:22:30 Thanks bro. I've just started reading your site and really like it. The whole overtraining and undertraning thing gives me a complex. I hate the idea of not training enough but, don't won't to overdue it? at the same time.
Any advice you have is greatly appreciated
- It's one of the ... By: rossenamait. on 07 Feb 12, 15:28:06 - It's one of the Vixia models? (I don't have it on me at the moment so I don't have the number). I purchased it over the holidays during the cyber specials. I picked up a great deal.
- A few days per ... By: rossenamait. on 07 Feb 12, 15:26:33 - A few days per week atm... Mostly heavy d-bells, bodyweight? work (also isometrics), and some odd objects (similar to what can be seen within my site, books, etc.)
Nov 2011 - Within this video, Ross Enamait discusses how to create an inexpensive pair of gymnastic rings. Additional pictures and information can be found at the blog entry below:
http://rosstraini ng.com/blog/2011/11/ 10/homemade-gymnasti c-rings/
Ross will you ... By: jkerns85. on 11 May 12, 12:41:31 Ross will you please put a video out of all the gymnastics ring moves you can do. I know ur about fighting but it woube really awesome to see how strong you are un that area with really no training for it. I read in comments u can do a front lever an u were just playing around. I believe its from all that? core strength u built up from doing weighted ab rollouts. I'm sure many other ppl would love to see some things you can do on the rings.
Certain skills will ... By: rossenamait. on 24 Apr 12, 11:28:45 Certain skills will be achievable by many however without much specific training. I didn't need any special training? to hold a front lever. I messed around on the bar for a day and was able to hold it. Other skills will require more coordination that is specific to the exercise however. In many cases, the time spent developing such skills could be better used elsewhere. An athlete with other goals needs the most efficient way to improve S/C so he can focus the rest of his time on his own sport.
My point is that ... By: rossenamait. on 24 Apr 12, 11:26:03 My point is that many gymnastic movements involve a significant learning curve. It isn't just about getting stronger or conditioned. Gymnastics is a sport. An athlete involved in another sport has different needs. For example, gymnasts don't also train as boxers (even though boxing is challengin).
One arm rollouts are much different. There isn't a learning curve. You are just rolling a wheel (like? many do from the knees). You progress to one arm when a standard rollout isn't challenging.
Okay I can ... By: stromberg14. on 23 Apr 12, 19:09:03 Okay I can understand this. But things like the one arm standing wheel rolllout you don't really "need" when you are a boxer. I thought that you are always looking for a greater challenge and in my opinion these gymnastic skills are the biggest challenges you can do!?
(But if you don't like them or anything else, of course it's okay, I just wanted to ask that.)
You always inspire me, I respect you for the things you can do with your body and I really enjoy watching your videos!
I can do plenty of ... By: rossenamait. on 23 Apr 12, 14:51:27 I can do plenty of gymnastic skills, although? I wouldn't say that all athletes need them. Athletes need to focus on their sport first. For example, I'd rather have a boxer who has mastered his left hook as opposed to a fighter who spends all day on the rings.
Hi Ross,
Why dont ... By: stromberg14. on 23 Apr 12, 04:48:52 Hi Ross,
Why dont you learn the Planche, Front Lever or other Gymnastic skills? I think they are a Great exercise for? every athlete, aren't they?
Thank you.
Thanks. I've been ... By: minotaurpl. on 14 Apr 12, 17:54:31 Thanks. I've been looking for some? time for a way to make rings on budget.
- Anyone in my area ... By: rossenamait. on 21 Mar 12, 00:38:55 - Anyone in my area is welcome to stop by and see my rings. I can't even tell the difference between them and? I see them every day.
i tel you what i'm ... By: matklstrength. on 20 Mar 12, 18:33:48 i tel you what i'm gona do im gona go a head and make a pair of these to see how they go, i just fee they may be different from each other as far as handles go and if i get a pair of rings i know they'll? be identical.
- I understand, but ... By: rossenamait. on 20 Mar 12, 15:06:56 - I understand, but I'd rather save upwards of $30 and take less than 30 minutes to make something, rather than ordering something through the mail that will take over a week to arrive. One piece of PVC can actually make more than one pair of handles too. You could basically make two sets of? rings and still be looking at $30 in savings. These are ridiculously easy to make.
@rossenamait
i ... By: matklstrength. on 20 Mar 12, 10:39:42 @rossenamait
i just meant for the sake of about? 20 dollars you can save the inconvenience of having to make anything, didnt mean any offence i am a follower of your training and incorperate most of it into my training.
- ringtraining ... By: rossenamait. on 17 Mar 12, 22:41:29 - ringtraining sells them for over $70. gymnasticbodies sells them for around $60. These prices? are before shipping. I can have a quality pair for around $20 and I don't need to wait for anything to ship. That's why I don't just buy some.
gymnastic rings? ... By: matklstrength. on 16 Mar 12, 17:03:36 gymnastic rings? cost like 30 quid why dont you just buy some?
Great Awesome,? ... By: idiavolo. on 04 Feb 12, 02:53:16 Great Awesome,? thanks a lot
Great? Thanks! By: TheBestOfHeppsan. on 02 Feb 12, 06:39:41 Great? Thanks!
This guy is great, ... By: impetussubitus. on 02 Jan 12, 21:54:17 This guy is great, I have some of his books and they're the best. Anyone just? happened across this, he's legit.
it would be great ... By: manfredoxyz. on 25 Dec 11, 09:31:37 it would be great if you could talk more about the? benefits of these exercises too
- Could possibly ... By: rossenamait. on 03 Dec 11, 13:30:44 - Could possibly work. I've had success with swing hangers (intended for outdoor swing sets).? I do drill into the wood however and have not had any problems.
Hi Ross, one ... By: mtbkbmt. on 02 Dec 11, 17:59:10 Hi Ross, one question I have is? regarding your method of mounting brackets in the ceiling joists to attach your suspension straps. I am considering basic "Eye Bolts" which have 2" of course threads designed for wood like that of lag screws. The bolts are rated for 350lbs each, but Im not certain about the wood joists themselves. I wont ask "Will this work", but I would like to ask how you've done yours. Thanks!
I do weight ... By: GuilhermeEick. on 28 Nov 11, 11:44:48 I do weight training for 2 years. Now I want to start making your workouts. I'm going? to do 3 medicine ball and 2 sandbag. Which weights should I have?
I am a great fan from Brazil.
good stuff? from ... By: djsonicc. on 28 Nov 11, 10:52:57 good stuff? from ross as always
I realy enjoy ... By: friendlycleaner. on 14 Nov 11, 21:38:41 I realy enjoy deadlifting too, I ride my bike when its warm, now that its cooling off? I am getting back into doing complexes and kettelbell training
- You'd certainly ... By: rossenamait. on 14 Nov 11, 20:16:25 - You'd certainly want the area well ventilated with fresh air (when doing any burning,? heating, melting, etc.).
Very nice except ... By: Bowyerma. on 13 Nov 11, 03:50:00 Very nice except for the part where pvc makes chlorine gas (which is very poisonous) if it is heated too hot. I am not giving advice on what temperature and how long to do it, because I don't want to help anyone make chlorine? gas if they do it wrong. I'm not trolling, i'm just saying, go do research on pvc.
Nope, it won't work ... By: Greathoof. on 12 Nov 11, 23:20:49 Nope, it won't work.
Microwave works as it sends out a wave which gets the water molecules "shake".
Please don't? try it.
This is a great? ... By: joelthebusinessman. on 23 Mar 12, 18:38:45 This is a great? looking exercise that I will have to try. God help you if that band were to break! X(
Posterior chain is ... By: loxspliff1. on 27 Feb 12, 10:26:34 Posterior chain is the only strength that matters!!!?
Ross the Boss!? By: TenTigersofChina. on 23 Nov 11, 18:33:08 Ross the Boss!?
okay sounds? good. ... By: danhantheman. on 04 Oct 11, 18:17:18 okay sounds? good. i only do deadlift/sumo deadlift but i guess i can give other hamstring exercises a try!
- It's not about ... By: rossenamait. on 04 Oct 11, 18:07:37 - It's not about being "so concerned" but rather about addressing the questions that have been asked. In addition, many athletes neglect the posterior chain (and have loads more potential? for strength in this area). It also isn't uncommon for athletes and even trainers to have no idea what you are talking about when you mention the semitendinosus, the semimembranosus and the biceps femoris. More attention to the hamstrings is far from a problem.
so why are u so ... By: danhantheman. on 04 Oct 11, 02:25:46 so why are u so concerned with hamstrings? is it that the deadlift is insufficient or that hams are very important for boxing? u seem to have quite some focus for? hamstrings
Great as usual? By: SparksHealth. on 02 Oct 11, 02:40:29 Great as usual?
hey Ross me and? my ... By: PhillyPugilist. on 01 Oct 11, 01:54:45 hey Ross me and? my friend were just talking about you in the boxing gym. We were like "With our boxing technique all we need is to get into 'Ross Enamait shape' and we'll be world beaters!" lol. keep up the good work and keep motivating us.
Cool exercise, like ... By: HaydenP90XJourney. on 30 Sep 11, 15:51:31 Cool exercise, like the? creativity!
September 2011 - Within this video, Ross Enamait shows how to add weight when jumping rope to realize a greater upper body challenge. Following the discussion, a brief demonstration can be found at 2:59 within the video.
I honestly don't ... By: rossenamait. on 25 May 12, 12:30:02 I honestly don't pay much attention to it. As you become more proficient, you can use a shorter rope, which would change where it strikes the ground. I usually use a longer rope for video demos however as it is? easier to see on film. Ultimately, I always tell my guys to focus on results/abilities. As long as they are pulling off the various steps, I'm not as worried about rope length. It can be shortened over time if one wishes (though not necessary)
Thanks for the ... By: blackstrat712. on 24 May 12, 13:34:55 Thanks for the reply. I will try one of those ropes soon. I am going to ask a silly question now, because I am a perfectionist, lol!, Where does your rope hit the floor? I have mine hitting about a foot and a half in? front of me. Is that about right? I know about the arm pit measuring system, but different people have different anatomies or proportions. Just want to get it right...Thanks again...
This is a basic ... By: rossenamait. on 24 May 12, 12:28:27 This is a basic store bought rope demoed in this? old video. buyjumpropes has better ropes IMO. Their cable freestyle rope is very fast and also excellent for freestyle work.
What brand or kind ... By: blackstrat712. on 23 May 12, 13:54:43 What brand or kind of speed rope? do you use? I have a couple of ropes that seem slow. Also have you seen the "SR-1 Rogue Bearing Speed Rope" by Rogue Fitness, not sure what to think about a cable rope? Thanks in advance for your reply and time...
-KD
Thanks for the ... By: MrTylerDurden. on 09 Apr 12, 18:03:17 Thanks for the reply. I think I'm going to stick to? my speed rope and forget about that weighted rope...
You could be ... By: rossenamait. on 09 Apr 12, 12:41:06 You could be jumping too high/landing too hard. This is common with beginners to the rope. You should focus more attention to soft/controlled landing. Also pay attention to floor surface and proper footwear. Also, be sure to give the body time to adapt. Working with too much too soon is one of the most common causes of injury? (with any new type of exercise)
It's obviously a ... By: rossenamait. on 09 Apr 12, 12:40:04 It's obviously a matter of personal preference, but I prefer a traditional speed rope (as opposed to the weighted ropes). I don't want anything that is going to slow me down. I want a rope that will go as fast as I need it to go (ex. when performing triple unders,? etc.).
Ross, what do you ... By: MrTylerDurden. on 08 Apr 12, 10:32:17 Ross, what do you think about a jump rope where the additional weight is in the cord instead of the handles? Right now I'm using the buddy lee aero jump rope? which is pretty awesome but every now and then I would like have a little bit heavier rope. So basicly I noticed this "Lifeline 1.25 lb Weighted Speed Jump Rope" on ebay. What do you think about rope like that? Thanks!
Land softly (under ... By: rossenamait. on 29 Mar 12, 12:17:18 Land softly (under control) following each turn of the rope. Hard landing = more likely to? develop pain in the shins, knees, etc. Also, opt for a forgiving floor surface, perhaps different shoes, cut back on volume, etc. Give your body time to adapt. Don't rush the process.
very good, i ... By: Yotshimitsu. on 29 Mar 12, 09:00:01 very good, i started to jump this style few days ago, and i am getting better but my knees hurt a little. is it normal? my muscles burn out too but i? know it is not a problem but what about knees? :/
- Around 5'8"... ... By: rossenamait. on 04 Mar 12, 17:44:49 - Around 5'8"... Weight varies depending? on the lifting I'm doing. I usually hover in the 180's.
killin that? jump ... By: fordvic. on 04 Mar 12, 00:45:45 killin that? jump rope game! how tall and how much do weigh?
killin that jump ... By: fordvic. on 04 Mar 12, 00:43:39 killin that jump rope? game! how tall and how much do weigh?
your very good on ... By: vwtdiman123. on 02 Mar 12, 18:03:46 your very good on the rope for a guy your size,? footwork is beastly..
- Grip strength ... By: rossenamait. on 17 Dec 11, 12:31:30 - Grip strength benefits would be? minimal at best. If one is looking to increase grip/hand strength, the jump rope isn't the place to look.
Quick question: If ... By: sergioRbenitez. on 17 Dec 11, 00:29:49 Quick question: If you had weighted handles instead of around the wrists tho, wouldn't you also be? improving grip strength? instead of just shoulder strength...
Just? subscribed to ... By: MrTransformer4eva. on 05 Nov 11, 00:23:00 Just? subscribed to your videos, Ross. Quick question though: how many days a week do you jump rope?
/watch?v= ... By: SerialThrilla23. on 17 Oct 11, 22:16:30 /watch?v=JP0q5SoSANQ&feature=related
ross, look at this !?
where? can i get ... By: BadMonkeySyndrome. on 10 Sep 11, 18:12:57 where? can i get those wrist weights? Thanks
I just want to ... By: TheArrieman. on 10 Sep 11, 14:24:04 I just want to thank you for the motivational boost I desperately needed. After injuring my right? foot, I got tremendously lazy and could not work out at all (have been doing a lot of pull-ups though). Been watching all your inspirational posts on your site for the past week, but the ones that really get me pumping are your instructional workout videos.
Once again Ross, thank you so much for all the work you've done.
- I don't even know ... By: rossenamait. on 10 Sep 11, 11:29:28 - I don't even know the brand name. It was just a cheap rope that I bought at a? local sporting good. I don't have the receipt and the original handles were removed.
Could you share? ... By: coolsr11. on 09 Sep 11, 22:40:59 Could you share? the brand you have?
Parabéns! Sempre ... By: leandrokbtrainer. on 09 Sep 11, 13:55:17 Parabéns! Sempre postando vídeos muito interessantes e criativos.? Abraço!
- Thank you for the ... By: rossenamait. on 09 Sep 11, 13:04:57 - Thank you for the kind words, but basic turning styles such as double unders are not nearly as difficult as they appear initially. With a month or two of dedicated practice, many will be surprised at how quickly? they can master the basics.
- Thank you. I've ... By: rossenamait. on 09 Sep 11, 13:03:23 - Thank you. I've been? training for over 25 years now. I guess I just aged myself.
Within this video, Ross Enamait demonstrates an easy and inexpensive way to create doorway pull-up handles for use when traveling. A brief demonstration is included at 3:29.
Just made my pair! ... By: johhnyflame. on 02 May 12, 02:39:14 Just made my pair! All materials came to grand total of $14.00. I am super pumped about them! I would recommend at least 8ft of lashing - I bought 6ft and it was just barely long enough - give yourself a little extra working material.
Thanks? Ross! Excellent inovation!
Most? awesome ... By: danialothman. on 10 Jan 12, 15:21:26 Most? awesome solution ever
Yeah, a shim would ... By: VlaudTheImpaler. on 08 Nov 11, 19:41:35 Yeah, a shim would also be more stable, I just figured that most people would have a towel.
BTW your book NG is changing? my life. I plan on posting some sort of success story on your site in the near future, all I can say is God bless you.
- You could use a ... By: rossenamait. on 29 Oct 11, 11:32:54 - You could use a small shim. Shims are easier? to put underneath a door.
Ross, it would also ... By: VlaudTheImpaler. on 29 Oct 11, 00:30:25 Ross, it would also be a good idea to stuff something like a towel underneath the handle side of the door.
Just amazing vids btw, keep? up the good work!
Ross, it would also ... By: VlaudTheImpaler. on 29 Oct 11, 00:29:10 Ross, it would also be a good idea to stuff something like? a towel underneath the handle side of the door.
same idea as the ... By: somonuel. on 03 Sep 11, 06:35:30 same idea as the door sex swing.....idk why i know that i swear :)?
Wow you make your ... By: MrMe4u2nv. on 01 Sep 11, 20:45:16 Wow you make your own equipment! Nice! Ive just started to box, any wise words for me? to take in? Thanks :D
Wow you make your ... By: MrMe4u2nv. on 01 Sep 11, 20:43:09 Wow you make your own equipment! Nice! Ive just started to box, any wise words for me to take? in? Thanks :D
ingenious? By: MrOdsplut. on 31 Aug 11, 22:21:42 ingenious?
- No, they really ... By: rossenamait. on 30 Aug 11, 00:27:29 - No, they really don't even touch (deceptive looking in the video). ? It's a very light brush at most. It's quite easy to control.
Any? pressure on ... By: JeddJohnson. on 29 Aug 11, 11:43:40 Any? pressure on the elbows against the door bro? Thanks.
I usually just? use ... By: PureRemix. on 28 Aug 11, 22:02:31 I usually just? use the door, just by opening the door then just by holding the top of the door and sliding up & down, seems heaps fine.
Interesting idea .. ... By: Susanoo58. on 27 Aug 11, 22:50:07 Interesting idea ... Thank? you!
Another benefit, no ... By: djaf420. on 26 Aug 11, 12:17:34 Another benefit, no kipping? or cheating allowed!
- Thanks. Most? of ... By: rossenamait. on 26 Aug 11, 06:55:49 - Thanks. Most? of the videos are of equipment that I've had for a long time. I have loads of DIY contraptions that I still haven't filmed. I don't have much time for video making, but I'll try to keep up with at least one a month.
- Yes, you? can ... By: rossenamait. on 26 Aug 11, 06:52:23 - Yes, you? can certainly use PVC as an anchor for a suspension trainer. Plenty of folks don't have suspension trainers however, yet still would like to perform pull-ups on the road.
This is just what I ... By: Grantyboouy. on 26 Aug 11, 06:46:02 This is just what I have been looking for. Thanks Ross. You? are an inspiration!
Awesome? By: krakurface. on 26 Aug 11, 05:45:54 Awesome?
This kind of thing ... By: anonamatron. on 26 Aug 11, 05:03:23 This kind of thing is also useful as an overhead anchor point for things like rubber band/cable exercises.
A big enough pipe will let you use it on the bottom of the door too for? a lower anchor point... you can also close one in the side of the door for a mid-level point.
such a nice guy.? By: Brandonian3030. on 26 Aug 11, 04:34:32 such a nice guy.?
Good idea. But you ... By: jaynunchuck. on 26 Aug 11, 04:28:40 Good idea. But you could do the same? thing with your suspension trainer. There's obviously more exercises available with it. The suspension trainer doesn't take a lot of place when traveling. Just wrap the suspension trainer through a pvc pipe, and put this pipe to the other side of the door. Same principle.
Again you amaze me ... By: RushRadi0. on 26 Aug 11, 04:09:35 Again you amaze me with cheap but very effective way to exercise without a full gym. I was wondering how long you actually test these contraptions before making? the videos for youtube?
Again you amaze me ... By: RushRadi0. on 26 Aug 11, 04:09:27 Again you amaze me with cheap but very effective way to exercise without a full gym. I was wondering how long you actually test these contraptions before making the videos for? youtube?
These should help? ... By: Cenyon. on 26 Aug 11, 02:29:16 These should help? me out on the occasions where towel pull-ups aren't possible. Thanks!
Within this brief video, Ross Enamait demonstrates an easy and inexpensive way to attach weight to the ankles when progressing with exercises such as l-pull-ups, hanging leg raises, dragon flags, and more. A few samples are demonstrated at approximately 2:48.
Thanks? Ross. By: loderchris. on 02 Aug 11, 10:33:32 Thanks? Ross.
"Hi, I'm Ross ... By: johnnycaboosehead. on 02 Aug 11, 07:03:07 "Hi, I'm Ross Enamait, and today I'm going to show you how to do one arm chinups? with an engine block hanging from your balls."
Ross, you are a beast !
great videos as ... By: macoelmeco. on 02 Aug 11, 03:46:48 great videos as always, thanks!?
Third. Your? point ... By: INDEPREHENSUS. on 02 Aug 11, 02:55:22 Third. Your? point second?
Second. Your point? ... By: lentilsouper. on 02 Aug 11, 02:19:36 Second. Your point? first?
Within this video, Ross Enamait discusses how to perform triple clap pushups, with related discussions about the benefits, form considerations, and progressions that you can use to achieve this movement.
i'm 14? and i can ... By: Alien1000000. on 11 May 12, 22:43:36 i'm 14? and i can do 23 of these
I can do these!! i ... By: Joseph Dang. on 24 Apr 12, 23:51:57 I can do these!! i am 14? but i have to lift my whole boday up and i can only do one XD i am asain
I always punched ... By: rossenamait. on 22 Mar 12, 14:33:13 I always punched pretty well. I think it's one of the reasons I had so many hand problems, although admittedly I did not take care of my hands as? a young fighter. I didn't know better at the time. Live and learn...
Hey Ross, just ... By: suckmypokecock. on 22 Mar 12, 14:24:44 Hey Ross, just wondering, did you? have heavy hands as a boxer?
Ross you rock you ... By: jprbur. on 01 Dec 11, 01:06:58 Ross you rock you inspired? me to base my book reasearch on work similar to yours and you beat me to the trippke clap...right on! Peace!
Wow! awesome videos ... By: 21xxx21. on 27 Nov 11, 00:00:04 Wow! awesome videos,? could you tell me what do you think about p90x? and p90x+? I have a friend who has the DVDs so he can loan them to me and I might use them starting the next week or so.
dam dats crazy,i ... By: SoFreshBlaze. on 01 Oct 11, 17:44:11 dam dats crazy,i never seen someone do that,reminds of zohan's? pushups from dont mess wit da zohan lol
- Many of the? same ... By: rossenamait. on 23 Sep 11, 14:54:36 - Many of the? same concepts can be used. For example, the resistance band method that is demonstrated in this video can be used for single claps as well.
hey man. could you ... By: maccahJake. on 22 Sep 11, 13:16:13 hey man. could you to a tutorial on doing just the single clap push up? behind your back?
that would be really helpful :)
Thanks, Ross, for ... By: TheMerryPup. on 16 Aug 11, 19:59:27 Thanks, Ross, for making? this freely available to all.
thanks ross im ... By: ragingtorpedos. on 05 Aug 11, 08:35:20 thanks ross im going to ry to acheive? this exercise
- I have? one vid ... By: rossenamait. on 19 Jul 11, 11:49:20 - I have? one vid up now that shows how to make a homemade handle. That's actually the rope/handle that I use the most. I also have a few articles on my main site (rosstraining) that discuss additional rope options. You may be able to find some useful info within. Shoot me an email if you need anything else.
Hey Ross. Could you ... By: TheMrFunktastic2. on 19 Jul 11, 11:08:39 Hey Ross. Could you do a tutorial video about jumping rope. But get more into things like how long the? rope should be, what material rope/handles you like the most etc. That'd be really cool :)
Thanks for posting ... By: CoachTara. on 12 Jul 11, 01:50:55 Thanks for posting this. What a great progression!!! I love how you used the band. Great idea!!! You? have inspired me to start practicing this!!! CT
This is some good ... By: Potatoflesh. on 08 Jul 11, 03:09:23 This is some good advice. The only thing Ross didn't mention that I found helpful when learning to do triple-clap pushups is doing pushups where you try to explode as high as you can off the ground. This helped me extend the time during which I was in the air,? giving me more time to do the claps.
For a cheap ... By: pshieldsy. on 03 Jul 11, 22:40:53 For a cheap alternative, you? can use a used bicycle inner tube. Provides good resistance and elasticity at virtually no cost.
ross is the man? By: lskandarr. on 03 Jul 11, 05:03:12 ross is the man?
Bodylastics ... By: 100ssgoku. on 02 Jul 11, 18:55:34 Bodylastics Resistance Bands 388 lbs. of resistance ***Mega? Resistance Family Edition with User Book, Bonus DVD and Six DVD Muscle Building Workout box set 129.99 on amazon
lol i can i? just ... By: darkreaper91. on 02 Jul 11, 11:43:40 lol i can i? just imagine everyone trying it now and slamming their faces into the ground
Very in-depth? ... By: openmy3rdeye. on 01 Jul 11, 22:01:05 Very in-depth? description. Thanks!!
- Some of the more ... By: rossenamait. on 01 Jul 11, 12:07:17 - Some of the more common suppliers include jump stretch, iron woody fitness, elitefts, etc. if you google any of these names, you should be able to find some suppliers.?
Great explanation, ... By: WilmaBridget. on 01 Jul 11, 08:24:07 Great explanation, thanks bud.?
where can one buy a ... By: LongBeach2SanDiego. on 01 Jul 11, 08:19:21 where can one buy a resistance? band?
Yes, that's what I ... By: rossenamait. on 30 Apr 12, 11:34:23 Yes, that's what I have (although less expensive options are certainly available)?
Hi Ross are these? ... By: MAXEVO1000. on 29 Apr 12, 22:24:14 Hi Ross are these? the correct collars?Small Bulldog II? Collars Retro-tech is the story here: collars that require a wrench and hang on so tight that they bite into the bar. .
Electroless nickel-plated. Small size for exercise bars (1" or 1-1/16" bar); 1" in width.
This? is awesome. ... By: DavidByrne85. on 10 Apr 12, 13:18:32 This? is awesome. You rule Ross.
- You could try ... By: rossenamait. on 13 Feb 12, 13:14:58 - You could try using smaller pipe nipples and perhaps alter your stance? slightly.
What is your ... By: Sandra122253. on 12 Feb 12, 19:36:11 What is your recommendation for a narrower grip for women. The T-handle gouges my thighs during the down part of the swing. Is this just me or does? anyone else have this problem with needing a narrower grip?
Thanks!
great! that's just ... By: methaddict99. on 04 Jan 12, 05:08:38 great! that's just what i was looking for. finally put together one of these yesterday; using? a hose clamp for now until it the collar comes in the mail. thanks ross!
Thanks mate! I made ... By: MonkeyThreeThousand. on 14 Dec 11, 09:50:31 Thanks mate! I made your dip belt tonight (doing dips tomorrow) and I might make one of these on Saturday? for legs!
Thanks mate! I made ... By: MonkeyThreeThousand. on 14 Dec 11, 09:50:27 Thanks mate! I made your dip? belt tonight (doing dips tomorrow) and I might make one of these on Saturday for legs!
- It is an old ... By: rossenamait. on 13 Dec 11, 20:24:11 - It is an old bulldog collar from? Ironmind. Happy holidays as well!
hey ross, quick ... By: methaddict99. on 13 Dec 11, 17:25:54 hey ross, quick question: do you happen to know what collars? were you using in the video? i've been looking for wrench tightened collars. thanks for the help. happy holidays!
Ross admirers (like ... By: pnutbutrncrackers. on 10 Sep 11, 03:47:36 Ross admirers (like myself): I think this is the closest we're likely to get to our guy endorsing an adjustable kettlebell! Ha! Actually this is another very good vid from RE and he does competently address the T-handle/KB comparison beginning @ 11:45 and makes some good points (especially re. fixed weight KB's).? For a wimp like me I think an adjustable wt. KB is an acceptable option, but I guess not for a real man who swings 150 lbs.!
- I actually enjoy ... By: rossenamait. on 22 Aug 11, 11:28:49 - I actually enjoy deads so I wouldn't necessarily say I recommend something "instead". It really depends on the interests and needs of the individual. When i first filmed 495, that was almost 4 years ago. In the time since, I've come to enjoy the lift. Prior to that however, I still had nearly a lifetime of training with plenty of strength training (ex. heavy odd objects, heavy d-bell lifts, isometrics, etc.).? I can't single out a single movement.
Hey Ross so what ... By: luklum. on 19 Aug 11, 10:24:45 Hey Ross so what exercise would you recomend instead of? deadlift? Or to put it differently what exercises gave you the strength to pull 500? Back bridges? Glute ham raise?
- I wouldn't say ... By: rossenamait. on 27 Jul 11, 19:11:02 - I wouldn't say that it is a sub, as the two movements are quite different. You can certainly do well without deadlifts however. I pulled almost 500 pounds without ever training the deadlift. As the years passed, I grew to? enjoy the exercise. Despite enjoying it now, I still wouldn't say it is a necessity.
nice video. very ... By: 1xACE. on 27 Jul 11, 18:17:40 nice video. very informative. i actually made one of these a few days ago. a quick question for ya ross. could this exercise sub for a deadlift for building posterior strength, or would it be wise to train both? the reason i ask is i don't have enough weights to excel very far in deadlift? training and would prefer not to spend money on something unnecessary. also, some people say the deadlift is a bad exercise for your back in the long run.
- Check? the ... By: rossenamait. on 19 Jul 11, 23:59:31 - Check? the homemade equipment stick from my site's forum. There is currently one homemade vest option listed.
are you going to ... By: richard2mitchell. on 19 Jul 11, 22:32:37 are you going to look in to how to make? a vest?
- I'll let you know ... By: rossenamait. on 05 Jul 11, 12:12:08 - I'll let you know if I find something. I? already own a few vests however, so this isn't a project I've ever tackled.
Hey Ross great ... By: atomi50. on 04 Jul 11, 22:57:51 Hey Ross great video,any advice how to make a homemade weight vest that is comfortable,durable and that a user has the? ability to pack different weight on it?
Another awesome? ... By: SSSSSSandman. on 25 Jun 11, 12:02:23 Another awesome? video. Thanks.
-? I did not. They ... By: rossenamait. on 24 Jun 11, 01:39:44 -? I did not. They are on so tight though that it is very difficult to take it apart (bottom flange and the handle fittings). You certainly could however.
do you use any loc ... By: tp0721. on 24 Jun 11, 01:11:47 do you use any loc tite or tape on the? threads?
-? Random won't ... By: rossenamait. on 23 Jun 11, 16:48:41 -? Random won't produce specific results. Some amount of planning is almost always useful. Failure to plan is planning to fail.
Excellent video, ... By: darkwhitedirewolf. on 23 Jun 11, 16:17:29 Excellent video, thanks coach.?
do you have a? ... By: milesrulezz. on 23 Jun 11, 16:04:37 do you have a? workout routine? or do you just perform anything you want anytime?
May 2011 - Within this video, Ross Enamait demonstrates how a wider ramp can be used to progress towards a one arm standing rollout with an abdominal wheel.
Amazing strength ... By: GrichaVenkov. on 25 Jan 12, 05:27:11 Amazing strength levels, Ross? and thank you for sharing this info with us!
You are the ... By: falufalump. on 01 Jul 11, 01:42:56 You are the Macgyver of Strength and Conditioning.?
ross is the ... By: Og3990. on 10 Jun 11, 03:29:32 ross is the ultimate fighter... it would be sick if ross started? fighting 4real
farqing amazing ... By: mrbamboosolid. on 04 Jun 11, 09:00:57 farqing amazing core bro..... keep posting them great tips /? methods / clips.
Thanks for all of them.
Inspiring as always ... By: MindTattoo. on 03 Jun 11, 12:43:41 Inspiring as always... You make P90x etc look? like it's for kids.
Push 7 for pussy? ... By: Tinsletooth. on 30 May 11, 01:01:13 Push 7 for pussy? to achieve
if you had nice ... By: Mephi1995. on 28 May 11, 21:56:19 if you had nice blonde hair? you would be DUKE NUKEM :D
You're so crafty! ... By: teesha0. on 28 May 11, 15:15:05 You're so crafty! *thumbs? up*
progression? is the ... By: larssonk22. on 28 May 11, 13:43:41 progression? is the keyword! Great vid Ross!
Cool! Great? idea ! By: Susanoo58. on 28 May 11, 10:30:07 Cool! Great? idea !
Deem Dude You are ... By: dron4ik007. on 28 May 11, 07:23:36 Deem Dude You are like a new Bruce Lee :)
i´ve never ever seen that somebody does this excersise with one hand (Y) Niiice?
UNREAL! You re ... By: MrJoeyDark. on 28 May 11, 07:03:26 UNREAL! You re beast!?
You're a freakin' ... By: runamok. on 28 May 11, 05:32:38 You're a freakin' ANIMAL!! AWESOME!!!
?
Gown with yo bad? ... By: 2mariebl. on 28 May 11, 05:17:12 Gown with yo bad? self
Awesome? By: SirJabsAlot. on 28 May 11, 03:45:21 Awesome?
Single armed roller ... By: CappitranoBellephant. on 28 May 11, 01:06:41 Single armed roller?? Great idea! But I have to be honest I know I'm not good enough to do a single armed roller :-(
Even better idea using the ramp to strengthen the 1 armed roller. Did you think of this yourself or did someone tell you about this training?
Youre insane bro. ... By: keendreamer. on 28 May 11, 00:41:12 Youre insane bro. thanks for all the tips.?
exelent exercice ... By: espiritumalvado. on 28 May 11, 00:24:48 exelent exercice for? workout
"Rubber is going to ... By: davidaguasca. on 23 Feb 12, 15:57:40 "Rubber is going to outlive us all"
Truer words have never? been spoken...
Hey Ross, I have ... By: MultiDann23. on 12 Nov 11, 17:06:53 Hey Ross, I have decided to construct a sand bag with rubber mulch similar to the green bag shown in this video.? My question is if you happen to know the dimensions of the green bag as it is larger than the other two. Is it 30 x 50 ? Thanks.
Another winner from ... By: pnutbutrncrackers. on 10 Sep 11, 13:41:05 Another winner from Mr. Enamait. He really brings an excellent combination of innovation and authenticity to his chosen passion -- physical training. Even though some have suggested he develop a more polished presentation (multiple cameras, different angles, close-ups, etc.), I almost hope he doesn't, in that I fear some of the 'grit' of reality would be lost -- but maybe not necessarily.
The comparison segment from about 1:45 - 2:45 was superb.
Way to go,? Ross.
Rubber mulch sounds ... By: yyportne. on 17 May 11, 16:15:00 Rubber mulch sounds like a great idea? as an alternative to sand, pea gravel, and wood chips. I have been having trouble with dust coming from my sandbags. I am defined going to try this out. THANKS!
- Rubber mulch ... By: rossenamait. on 16 May 11, 11:12:35 - Rubber mulch averages approx. $8 for a 30 pound bag.?
- For striking?? I ... By: rossenamait. on 16 May 11, 11:11:30 - For striking?? I have never done so before. I'm assuming it work work, but I have not actually tried it.
how much would ... By: Reezie78. on 15 May 11, 18:15:56 how much would these? items cost?
Ross thanks for ... By: gokuryu. on 15 May 11, 15:24:39 Ross thanks for your contributions to the fitness community. i wish? you more great success.
thanks? Ross great ... By: Magicyogi. on 15 May 11, 05:27:08 thanks? Ross great info
can? you fill a ... By: sk8forlife90. on 15 May 11, 02:54:42 can? you fill a heavy bag with rubber mulch to? i'm guessing that would be heavier then foam mulch huh.
What an awesome ... By: HermannTheGreat. on 15 May 11, 00:59:18 What an awesome idea, thanks again for another great video? Ross!
April 2011 -- Within this video, Ross Enamait demonstrates how to build and use a homemade isometric training device. Additional information (including close up pictures) can be found at the 2009 blog entry below:
http://rosstraini ng.com/blog/2009/02/ 23/homemade-isometri c-tool/
Yes, you can work ... By: rossenamait. on 18 Apr 12, 13:56:53 Yes, you can work overhead, but a triceps extension isn't the? best use of the tool IMO. As for a power rack (Ex. squats), it's apples to oranges. Once again, I use the tool in a way that allows me to make the most of it. You can't replicate everything, but there are certain exercises that are VERY useful with an isometric tool such as this (ex. overhead pressing).
Hi Man,
is it ... By: RoyalTS2011. on 17 Apr 12, 16:58:30 Hi Man,
is it possible working overhead?
For example triceps... like in tower?
What is your experience?
Is it possible doing any exercises which were possible at a power rack?
I? ask because I can´t build or position a power rack at home.
ThX 4 answer!
- I? bought them at ... By: rossenamait. on 08 Nov 11, 12:52:31 - I? bought them at Sears Hardware (a separate store from the main Sears)
Hey Ross, where did ... By: jleibacher1. on 31 Oct 11, 21:45:14 Hey Ross, where did you buy the Extension springs? I've checked at Sears and several hardware stores, but no luck. Help! It's? the last thing I need to complete your, well thought-out, device.
I'm having a hard ... By: jleibacher1. on 29 Oct 11, 19:05:48 I'm having a hard time finding the type of? springs you use, any suggestions? I believe you mentioned Sears, so I asked a salesman there, but he had no idea what I was talking about.
- Isometrics can be ... By: rossenamait. on 08 Sep 11, 15:56:27 - Isometrics can be used as a separate mini-workout (ex. a few days per week). Realize however that isometrics are not the best course of action if weight loss? is your primary goal.
- I bought them ... By: rossenamait. on 06 Sep 11, 11:31:11 - I bought them years ago at either Lowe's or Home Depot. They are pretty easy to find? online (or you can make your own from PVC).
Hey Ross, where ... By: jleibacher1. on 05 Sep 11, 22:33:02 Hey Ross, where did? you buy those yellow handles?
Great device you've ... By: jleibacher1. on 04 Sep 11, 04:53:19 Great device you've built Ross. I'll be building one for myself this week. I'm working hard at trimming down from 380lbs. L down to 200 lbs. by using a Healthrider(push on peddles, pull back on handlebar,? lift the seat you're sitting on), 3 times a day for as many repetitions as I can do, every day. So, here's my question; Is that too much(often), and if it's not, how should I go about mixing isometrics within that routine(every other day, every day)? Thanks for your time
- It isn't a matter ... By: rossenamait. on 17 Aug 11, 22:22:01 - It isn't a matter of safety. I've had better results strength-wise with shorter (maximal) efforts. You should breathe however (deep, light). As for frequency, there are several factors to consider whenever discussing frequency (ex. volume, intensity, additional workload, individual work capacity, etc.). Typically speaking though, daily work with the same modality is not something that makes sense for the long haul.? Perhaps in shorter bursts, but not continuously day after day.
Hey Ross I just had ... By: jkerns85. on 17 Aug 11, 20:44:40 Hey Ross I just had one more quick question I know u already answered before but I was wondering is it safe to go max effort past 3-5 seconds say like 20 or 30 seconds or do u not advise that. Also when ur doing isometrics are u suppose to continually breath out the whole time and can I do isometrics everyday or should I give a day? of rest like weights. thanks alot
Hey thx's for ... By: jkerns85. on 21 Jul 11, 18:55:52 Hey thx's for commenting back I really appreciate it and on the videos u got comments disabled can? u enable them so we can comment on how much of a badass u r.
- I average in? the ... By: rossenamait. on 21 Jul 11, 18:48:39 - I average in? the 5 second range when working solely on strength (5 seconds of max effort exertion)
Hey Ross I just had ... By: jkerns85. on 21 Jul 11, 17:57:07 Hey Ross I just had a quick question for ya. I was wondering when I do my isometric training on my homemade device how? long do u normally hold the tension because I remember ur other article about iso punch then med ball punch u didnt recommend over 3-5 sec is that the same with this isometric training to. Please let me know and thanks alot keep up the awesome vids.
my? man By: casketofdog. on 01 Jul 11, 10:48:01 my? man
Ross. You? are a ... By: Sick3ninVend3tta. on 30 May 11, 16:49:35 Ross. You? are a genius my man. A genius.
Ross, you truly are ... By: lto3power. on 15 May 11, 13:56:15 Ross, you truly are an inspiration. Thank you for? the education.
I was praying that ... By: tri4ben. on 11 May 11, 11:58:51 I was praying that you would be showing an exercise and the chain would break. Great vid man!?
- I picked them up ... By: rossenamait. on 06 May 11, 15:10:21 - I picked them up at Sears Hardware store? (it was a few years ago). They are each rated for 350 pounds
- Don't put all of ... By: rossenamait. on 06 May 11, 15:09:49 - Don't put all of your eggs into one basket. Iso work can be quite useful, but? I wouldn't limit yourself to it
it is! coupled with ... By: mousyangel. on 06 May 11, 01:41:08 it is! coupled with military presses (only did a total of 6 sets over a 4 day period after not using weights for 9? months, only calisthenics) i got my first head to floor HSPU, been working on that goal for months. made my day. and today i almost got 2.
if i use isometric ... By: f00k321. on 05 May 11, 13:06:28 if i use isometric training do i have to do weight? liftning along side?
Hey Ross what? kind ... By: backyarder89. on 05 May 11, 02:08:17 Hey Ross what? kind of springs are you using there and where can i pick some up?
Ross Enamait is the ... By: k0narti5t. on 02 May 11, 05:26:16 Ross Enamait is the real deal.? He doesn't just talk shit but actually tests all the equipment and exercises he talks about. And you can see how beast he is in one of his videos, one in particular the three clap pushup.
Ross,? thanks you! ... By: 4rdch. on 01 May 11, 20:35:22 Ross,? thanks you! great work! ;)
@rossenamait Thanks ... By: jimsiff. on 18 Mar 12, 03:59:33 @rossenamait Thanks for this idea. I just made one of these belts and it's working out great! Not? bad for $12 in chain, a $2 carabiner, and a $1 pool noodle.
is there specific ... By: castaway140. on 20 Feb 12, 23:29:11 is there specific amount of reps? of pullups and dips that i have to do, before i can move onto weighted dips and pullups?
Before you put the ... By: cdubMRA. on 29 Jan 12, 23:54:05 Before you put the tape on, but some zip? ties about every 4 inches, then cover with tape, this should reinforce it even more if you afraid of the tape not being able to support it.
not 1 dislike=? ... By: casketofdog. on 14 Jan 12, 12:29:35 not 1 dislike=? awesomeness
just made mine ... By: tazztone. on 07 Jan 12, 19:18:21 just made mine using 1.45 meters of chain, a hook and pipe isolation (thick, solid and looks durable). great tip. thanks alot =) it? cost me about 30$ (in switzerland)
Great!? By: powerstuffup. on 08 Nov 11, 06:04:32 Great!?
- I believe it was ... By: rossenamait. on 19 Jul 11, 23:58:50 - I believe it was newyorkbarbells (I've had it for several years). If you search my website however, you'll? find some DIY options for dips. The homemade equipment sticky from my forum has a few options listed. I can't post direct links on Youtube however.
Where can i get a ... By: richard2mitchell. on 19 Jul 11, 23:08:19 Where can i get a dip bar like that and how? much?
I'm surely going to ... By: Korvtele. on 23 Jun 11, 08:17:03 I'm surely going to get? one of these crafted this summer, thanks.
Ross messaged me, ... By: johnnyg383. on 06 May 11, 20:22:46 Ross messaged me, its a pool noodle, in case others wanted to know.
?
I would like to ... By: johnnyg383. on 05 May 11, 14:29:31 I would like to make? one, what is the foam that your using?
What kind of? foam ... By: johnnyg383. on 05 May 11, 01:24:31 What kind of? foam did he say to use?
Ross is an? ... By: brobes84. on 19 Apr 11, 09:29:45 Ross is an? absolute machine... a real inspiration
- The body will be ... By: rossenamait. on 18 Apr 11, 20:53:23 - The body will be in a different position for pull-ups, but the belt still tends to rest atop the butt. I don't have any problems with slippage. It really acts no differently than my "real" dip belt. Neither slide on me. It is one of those things that you'll notice and adjust to once you? use it.
Thanks for the ... By: TheRetardOnTheLoose. on 18 Apr 11, 16:22:42 Thanks for the great idea! Is there a minimum length of chain that you recommend? Will the tape be enough to prevent the weights for slipping with heavy pull ups? I mean it looks great for dips but? I don't think the belt will be resting as much on the back with pullups.
I will definitely ... By: rpnp1. on 18 Apr 11, 07:43:28 I will definitely try this and i really appreciate you taking the time to make these videos...
I still use my homemade ab roller i put together a little over a year ago from watching 1? of your videos
backpack + mud = ... By: deancriscuolo. on 17 Apr 11, 00:50:15 backpack + mud = weighted back. trust me its the same i have both the backpack is better cos? i can load it to 100kgs not lbs.
Great video as ... By: tinyjeans. on 16 Apr 11, 14:44:10 Great video as usual.?
Wow, what an ... By: ShaolinIronLeg. on 16 Apr 11, 13:25:04 Wow, what an excellent idea!?
I've been training ... By: DeMoNSe3d. on 16 Apr 11, 01:40:34 I've been training with one? like this for a year without any problem.
Great work Ross. ... By: Beastly67. on 15 Apr 11, 22:42:56 Great work Ross. If I tried dips with 180 pounds, I'd lose both? arms. Keep the tutorials coming!
- Sand in a vest ... By: rossenamait. on 15 Apr 11, 22:35:33 - Sand in a vest won't amount to a significant amount of weight. I have commercial weighted vests that? are 100 pounds. Sand wouldn't be enough. I've posted a few weight vest ideas to my blog (from others), but I have not made a DIY vest myself. I already own a few commercial vests.
$10. tie down strap ... By: teamjinsoku. on 15 Apr 11, 21:18:49 $10. tie down strap, 2 1/2' chain,? 2 caribiners (or D rings), 1 S hook.
Nice! Thats what i? ... By: Sahkojorma. on 15 Apr 11, 21:17:20 Nice! Thats what i? need, ty for this tip...
did you ever make a ... By: dgwear69. on 15 Apr 11, 21:15:12 did you ever make a home made weight vest? i was thinking maybe if you just too 2 shirts and stitches them together one over anoter you could easily fill it with sand?
April 2011 - Within this video, Ross Enamait explains how to acquire a large tractor tire to be used for a variety of exercises such as tire flipping and as a rebounding surface for a sledgehammer.
Beast mode on those ... By: 7townsell7. on 15 May 12, 05:26:52 Beast mode on those burpees?
Just found your? ... By: Por2gesDiesel. on 07 Apr 12, 02:31:47 Just found your? website last week. Great video brother. Thanks for sharing.
Nice shoes bro, ... By: Tinsletooth. on 06 Apr 12, 19:34:33 Nice shoes bro, where could I find a? pair like that?
Thanks for telling ... By: dfpacifica. on 03 Apr 12, 17:31:51 Thanks for telling us your? experience in getting the tire etc. it was really helpful
that ist a realy ... By: sportschmoll. on 12 Mar 12, 15:24:00 that ist a realy nice tire
good information - thank you
best regadrs from? Germany
- Where I train, ... By: rossenamait. on 08 Mar 12, 17:51:20 - Where I train, there is no other place to swing a sledge. Tires are an ideal striking surface. I also do not have anywhere else to throw a 25lb med ball. Therefore, the tire is used for? much more than flips. Sledge work and med ball throws are both used regularly here. As for the remaining exercises, why not give others ideas for their large tires considering that they take up a lot of room? Necessity and option aren't the same, but that doesn't negate from the value of each option.
Ok by no means am I ... By: jdubin94. on 08 Mar 12, 03:03:22 Ok by no means am I trying to sound? like a hater but the only exercise shown that can only be done with a tire was the flipping one. A tire is not needed for any of the other exercises
5:08? +
My mind = ... By: TheNoisyCricket. on 01 Mar 12, 01:41:36 5:08? +
My mind =blown.
Freaking Animal!? By: damuschka. on 29 Feb 12, 23:38:59 Freaking Animal!?
- No, just old ... By: rossenamait. on 17 Feb 12, 12:46:48 - No, just old wrestling shoes. They are actually quite comfortable.?
what kind of shoes ... By: bignick703. on 16 Feb 12, 21:26:02 what kind of shoes were those, they sounded like they had really hard soles in the? last exercise
How come your vids? ... By: SuperOs1000. on 10 Feb 12, 23:03:55 How come your vids? have no dislikes??
will you please do ... By: ufcwrestlingfan1. on 09 Feb 12, 21:06:11 will you please do some more hammer and? tyre excersises
How did you make ... By: MrMallymal68. on 04 Dec 11, 09:24:39 How did you make that homemade medicine ball that? you've mentioned in the video?
Hadouken? By: rkkrqqqqrssss. on 04 Dec 11, 02:13:26 Hadouken?
Will do, sir. ... By: pnutbutrncrackers. on 08 Sep 11, 12:01:25 Will do, sir. Thanks for? the response.
- Check the post- ... By: rossenamait. on 08 Sep 11, 10:59:39 - Check the post-purchase thread within my forum. It is? at the top of the Strength and Conditioning section. There is a thread related to k-bells (I much prefer dumbbells).
I too have really ... By: pnutbutrncrackers. on 08 Sep 11, 05:41:34 I too have really been enjoying "Infinite Intensity", & thought I'd throw some encouragement your way. You're the 'real McCoy', Ross. If there was one disappointment it was that? with such a broad & creative range of equipment, kettlebells (unless I missed it) were not even mentioned. I say "disappointment" just b/c I have liked KB's & was told they were great. But I respect you a great deal and you must not think that highly of them (?). Sandbags did get a 'thumbs up', though.
make more? home- ... By: asianstrength. on 03 Sep 11, 08:12:03 make more? home-made work out equipments tutorials.
Im about to get a ... By: rockstr56. on 11 Aug 11, 01:05:47 Im about to get a tire this weekend from a buddy of mine. so im looking for some workouts to do with it. Gotta keep in shape for wrestling season? lol
the burpees? are a ... By: WHEREtheFUNK. on 31 Jul 11, 11:42:35 the burpees? are a great idea. thanks for posting
I got 3 tires for $ ... By: MMArmaggedon. on 28 Jul 11, 05:42:33 I got 3 tires for $10 bucks. the problem is the sledgehammer, never realized it? would cost upwards of about 50 lol
what does working? ... By: hanley2458. on 28 Jul 11, 04:07:46 what does working? out with the sleaghammer do for you???
- The sample plan ... By: rossenamait. on 07 Jul 11, 11:26:15 - The sample plan is not based around the calendar. There is no consideration for weekends. You can? certainly modify the plan however. The sample is just a sample. You can find more details regarding modification options within my forum under the post-purchase thread.
can somebody please ... By: MultiDann23. on 07 Jul 11, 01:58:31 can somebody please help me out. I just finished reading infinite intensity which was great by the way, and am confused about the 50 day program. Is day 6 meant to be performed on saturday or does the 5 day cycle apply to weeks meaning day 6 would be on the following monday. Thank? s
March 2011 - Within this video, Ross Enamait demonstrates how to create a handle for loop style resistance bands (Ex. Jump Stretch and Iron Woody Fitness bands). A simple piece of pipe is used to demonstrate additional exercises later in the video.
dude, if you keep ... By: sk8forlife90. on 16 Apr 11, 20:46:47 dude, if you keep training? everyday you will be in great shape like this when you are 80.
I'm so glad you ... By: starrybebo. on 06 Apr 11, 13:13:26 I'm so glad you started makin your own short vids. Top class? stuff as usual!
- You certainly ... By: rossenamait. on 03 Apr 11, 15:04:20 - You certainly could, but a PVC handle would likely be easier for the suspension trainer. DIY gymnastic ring handles are not too difficult? to make.
would this handle ... By: tumadre420pm. on 02 Apr 11, 20:17:07 would this handle work with the cam buckle suspension? trainer?
I do. I live in ... By: anonamatron. on 02 Apr 11, 04:50:22 I do. I live in Taiwan now and you can't find pipes anywhere. The last time I tried to find them (hardware stores are IKEA with Home Depot aprons here) I was? just led on a wild goose chase around the town... so annoying.
I travel so bands ... By: darkwhitedirewolf. on 01 Apr 11, 14:53:39 I travel so bands are? great for me
Top? ideas, thanks ... By: blurrk9. on 01 Apr 11, 11:43:26 Top? ideas, thanks again
You rock man? By: jayfulf. on 01 Apr 11, 03:22:07 You rock man?
This guy is just ... By: Circusmnkee. on 01 Apr 11, 01:29:20 This guy is just full of win. Love these vids because they give great ideas. Cancelled my gym membership and? I've GOT to get in shape man! Thanks Ross.
Don't you just love ... By: Shoua59Lo. on 01 Apr 11, 00:45:43 Don't you just love The? Home Depot.
Great stuff man! ... By: eluminated. on 31 Mar 11, 21:40:50 Great stuff man! You really do have some badass? ideas... Thanks!!!
easier taking bands ... By: idakinlikes. on 31 Mar 11, 21:33:45 easier taking bands on the? road than free weights
Sorry? couldnt ... By: dbmers. on 31 Mar 11, 21:22:38 Sorry? couldnt resist.
Does it matter how ... By: dbmers. on 31 Mar 11, 21:22:13 Does it matter how big your? pipe is while pulling it?
March 2011 - This video is an update to the previous suspension trainer tutorial. If you have had problems with your straps slipping through the cam-buckles, this video demonstrates what is often a simple solution to the problem.
love your vids!!!!! ... By: theaxemurderer99. on 12 Apr 12, 19:46:12 love your vids!!!!!!!!?
LOL Some of us are ... By: yardape99. on 16 Jun 11, 10:40:35 LOL Some of us are not mechanically? inclined.
Ross, your videos ... By: bobingr. on 25 Mar 11, 03:17:19 Ross, your videos are great. Step by step, very clear and to the point.? As a die maker you speak my language. Keep up the good work.
great vids man keep ... By: FuryTheBerserker. on 24 Mar 11, 20:20:54 great vids man keep up the? good work
I use my judo belt ... By: jigorosorio. on 24 Mar 11, 16:01:59 I use my judo belt and an apple tree as my suspension training device. Gives me a great? grip, is cheap and simple.
People seriously ... By: anonamatron. on 24 Mar 11, 15:06:29 People seriously need help with this? I made my own straps by buying webbing and cam buckles and manually sewing it all together, and made PVC handles...
When I got? my buckles I fed some strap through to see how they worked, and was immediately disappointed when it slipped badly. I figured that couldn't be right and flipped it.
Seeing as that's pretty much the only variable in this system it's baffling to me that people would resort to tying knots before flipping it around the other way....
- no problem at? ... By: rossenamait. on 24 Mar 11, 02:10:40 - no problem at? all...
- tying a knot is ... By: rossenamait. on 24 Mar 11, 02:09:01 - tying a knot is limited as you can't quickly adjust the length of the strap. there is no need to tie anything if? the straps are simply fed through the buckle in the proper direction.
or just tie knots ... By: m00nw4lk. on 24 Mar 11, 01:29:04 or just tie knots forward and aft of the buckle?
ha i had that ... By: boneTHUGS111. on 24 Mar 11, 00:23:39 ha i had that problem i got them last week.. i just tied a knot so it couldnt come through! now i? know how to do it right cheers ross
March 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive wrist roller that can be hung from a suspension trainer (even inside a doorway pull-up bar). A roller that can be mounted inside a power rack is also demoed.
he would be a great ... By: theaxemurderer99. on 11 Apr 12, 18:36:21 he would be a great coach?
That's great info ... By: rob2392. on 02 Feb 12, 20:00:12 That's great info Ross. I will be using the power rack version. Thank you for putting this on the Rogue site which is where I found? it.
- thanks man, but ... By: rossenamait. on 19 Apr 11, 10:27:44 - thanks man, but I'm just the coach now. I train fighters. I appreciate the kind words though. Best of luck with everything!?
Hey Ross I just ... By: jkerns85. on 18 Apr 11, 22:40:05 Hey Ross I just wanted to say I honestly think you and matt wichlinski are pound for pound the strongest and most conditioned athletes I have ever seen. You would truly dominate any weight class you? wanted in boxing or ufc. Also I think you should try out a little armwrestling for fun because your so damn strong and explosive you would really just destroy everyone. You would for sure be the next mike tyson in boxing if you pursued that. Awesome videos man.
Ross you are an ... By: atomi50. on 10 Apr 11, 23:50:47 Ross you are an inspiration? and a role model! Keep up the great work!
Great vid, thanks ... By: blurrk9. on 22 Mar 11, 12:51:16 Great vid, thanks Ross?
Tutorial? By: hkj73. on 22 Mar 11, 12:09:29 Tutorial?
@jollywolly55 I ... By: hkj73. on 22 Mar 11, 12:08:39 @jollywolly55 I swear to God I was gonna say the same! I think that person is a Youtube? employee :)
@Ross Thanks for the great totrial man. You're the best & shit on the rest, in the east & the west. Including the jerk who disliked your video!
Hey Ross,? you are ... By: Shoua59Lo. on 22 Mar 11, 08:23:17 Hey Ross,? you are a great inspiration to me.
If anyone is interested in some more homemade training equipment then check out my blog which can be found on my channel page. I do this out of passion so I expect nothing in return. Maybe just some improvement ideas.
because he is an ... By: lockwoodisafaggot. on 22 Mar 11, 04:19:01 because he is an asshole and that's? what assholes do. or he got knocked out by ross back in the day....
Ross,
Thanks for ... By: massattack21. on 21 Mar 11, 23:28:44 Ross,
Thanks for coming thru with? the video !!!!!!
Beny
Ross,
Thanks for ... By: massattack21. on 21 Mar 11, 23:27:43 Ross,
Thanks for coming thru with the? video !!!!
Beny
Thanks a lot Ross, ... By: KeysiNinja. on 21 Mar 11, 22:19:23 Thanks a lot Ross, this is exactly what I have been working on. Ended up with the iron pipe and pvc over it, but I feed a lashing strap through the iron pipe. Somehow? is chewed through it even though only the pvc was rolling, Figure it was just the pressure. Awesome to find this!
1 question what ... By: jollywolly55. on 21 Mar 11, 21:38:10 1 question what weight are? you at ?
- haters? gonna ... By: rossenamait. on 21 Mar 11, 21:32:05 - haters? gonna hate...
Why does? the same ... By: jollywolly55. on 21 Mar 11, 21:27:43 Why does? the same asshole come and dislike all the videos.
glad your still ... By: fedorgspsilvamma. on 21 Mar 11, 21:01:44 glad your still uploading vids i visit the site every once in a while.o and i really like the idea of a suspended wrist roller be alot easier? on the shoulders, might have to try this on the old pullup bar.
I never would of ... By: Mahnbearpigg. on 21 Mar 11, 20:26:34 I never would of thought? of that..
you could prob foam ... By: dgwear69. on 21 Mar 11, 18:58:32 you could prob foam roll with? the noodle
Good ideas? as ... By: SMWLINY. on 21 Mar 11, 18:10:07 Good ideas? as usual Ross.
Ross, thanks for ... By: cullenbigd. on 21 Mar 11, 18:05:43 Ross, thanks for sharing your videos with everyone. You are a very fit guy and very? creative at creating exercise equipment. I am a strength and fitness coach for a small private school where I am budget for equipment if you know what I mean. So your ideas are much appreciated. Keep up the good work and thanks for sharing
Don
Within this video, Ross Enamait demonstrates different ways to perform band assisted pull-ups, along with dips and pushups. You will also see how bands can be used to intensity the pull-up and also allow for a limited impact explosive pushup variation.
Thank you for this ... By: grinder77788. on 10 May 12, 03:44:42 Thank you for this video? sir.
so cool! :D gotta ... By: only1mon01. on 11 Feb 12, 09:07:29 so cool! :D gotta grab resistance band now!?
- The brand is ... By: rossenamait. on 19 Sep 11, 11:19:18 - The brand is Deltech, although I don't recall the model number. I purchased it online a few years back as they were offering free shipping. I've posted a few DIY options for racks to my main site however (rosstraining). If you search the homemade equipment archives, you'll find a few previous entries. Email me if? you can't find the links.
thanks for the ... By: mp88mp88mp88mp88. on 18 Sep 11, 04:25:27 thanks for the video, very informative. What rack is that ?
would love to get/ build? something like that for more bodyweight exercises.
cool vid. that? ... By: Dharmadus. on 04 Apr 11, 19:47:15 cool vid. that? push up bit where you were doin a push up to standing looked fun
Right on Ross! I'm ... By: ebacherk. on 22 Mar 11, 02:25:59 Right on Ross! I'm saying that based on my own? experience with both ways of performing this exercise. I prefer the bands much more than a chair.
MUCHAS GRACIAS ROSS ... By: JHONGOLDENARMS. on 21 Mar 11, 02:14:57 MUCHAS GRACIAS ROSS
Thank you very much from colombia
?
Thanks Ross. Great ... By: unlockthepower. on 18 Mar 11, 11:11:47 Thanks Ross. Great video. The band? method is what i use. I bought a pack of single bands in 3 strengths just for pullups. This is the first time i've heard your voice, it's not what i expected! You sound like Mike Tyson! :-)
very informational ... By: 2ChillPillz. on 17 Mar 11, 20:59:48 very informational video, thanks for sharing.?
thank you for all? ... By: Beastly67. on 17 Mar 11, 15:00:39 thank you for all? the recent tutorials. great stuff as always. it cracked me up how you casually continue the discussion while performing the plyo pushups.
- A chair appears ... By: rossenamait. on 17 Mar 11, 12:20:16 - A chair appears similar but is actually quite different. With a band, you fall through the band, in that it isn't a solid surface. The difference may not be evident until trying? both but it is considerable. Bands are also much more useful when progressing towards more difficult movements such as one-arm chins.
Just use a? chair ... By: wobblejuice. on 17 Mar 11, 09:55:23 Just use a? chair and your foot on it for assistance.
It's about time you ... By: elgilicious. on 16 Mar 11, 23:14:25 It's about time you opened up the comments section so we can tell you how much of a badass you are. Represent for all us? short guys!
i just went down to ... By: ROOKnine. on 16 Mar 11, 20:15:59 i just went down to the park to atempt some? pullups today, band will help me alot thx bud.
Another great video ... By: tinyjeans. on 16 Mar 11, 20:13:51 Another great video.?
I really like your ... By: BODYLIKEAPRO. on 16 Mar 11, 08:13:11 I really like your ideas. As always great and inspirational video tutorial. Thank you for this new ideas. I like your style so much because? its so directly and original.
Best regards from germany.
sascha
modern day genius ... By: XP7FitnessLifestyle. on 16 Mar 11, 03:56:46 modern day genius and maverick thinker?
Awesome brother! ... By: smittydiesel. on 16 Mar 11, 02:44:55 Awesome brother! We use? the second setup where the bands are stretched across the cage. Great video!
Hey Ross and a ... By: dsagvdgr. on 16 Mar 11, 02:06:48 Hey Ross and a HANdStand push -up assisted can do too ??with? the band ...
Another awesome ... By: DeMoNSe3d. on 16 Mar 11, 01:36:10 Another awesome video, straight to favorites, and as I said before its good to hear Ross voice on video :)?
Thanks Ross,
As ... By: TheOscar1962. on 16 Mar 11, 01:30:47 Thanks Ross,
As always great information to help those of us wishing to get into better? shape.
Very good? video ... By: Briax89. on 16 Mar 11, 00:14:37 Very good? video Ross, Thanks!
Simply one of the ... By: FlashmoreGash. on 01 Apr 12, 17:58:21 Simply one of the fittest men? i have ever seen on Youtube!! Top show
Very? crafty. By: MrRossboss2010. on 02 Mar 12, 23:37:40 Very? crafty.
Straight to the? ... By: MINGDKING. on 09 Sep 11, 12:06:55 Straight to the? point: I'm looking for Hamstring exercises and found your Vids...exactly cool!!!...^^
great idea? man! By: txturbo930. on 22 May 11, 01:21:25 great idea? man!
Genius? By: sanmann0. on 15 May 11, 04:51:38 Genius?
Ross, you are quite ... By: rdesi853. on 04 May 11, 18:36:00 Ross, you are quite clever? and innovative indeed! Thanks for the vids, and thanks for being an inspiration!
Great? idea. By: orangutanjuan. on 21 Mar 11, 00:39:46 Great? idea.
Love? Ross!!!!! By: nkyshaolin. on 14 Mar 11, 14:43:31 Love? Ross!!!!!
This is? brilliant! By: evilzed67. on 11 Mar 11, 17:31:03 This is? brilliant!
very ingenious,im ... By: humanscull. on 11 Mar 11, 06:46:44 very ingenious,im gonna build one soon.great site? by the way.
Kim
Great? stuff as ... By: chitah6. on 11 Mar 11, 02:46:50 Great? stuff as always!!
An? idiot!! By: chitah6. on 11 Mar 11, 02:46:18 An? idiot!!
Who disliked this!? By: soulofone. on 11 Mar 11, 00:46:14 Who disliked this!?
Ross your videos ... By: ESCAPEDCONVICT01. on 11 Mar 11, 00:41:25 Ross your videos and ideas are freaking awesome.... and now? that i can comment on your vid i just want to say thankyou for spicing up my workouts
i love the ... By: bigred121189. on 10 Mar 11, 20:04:49 i love the movements that you demonstrate - always very convenient and more joint friendly alternatives to just about every machine exercise and a lot of your garden variety free weight exercises too... keep em comin man!?
Ross ur a physical ... By: seathestarz. on 10 Mar 11, 18:32:36 Ross ur a physical beast and a true inspiration.Your outlook on training, food and life in general is to be admired. Love the website and Never Gymless. You tell it like it is and always? try to help. RESPECT.
yes we can finally ... By: jollywolly55. on 09 Mar 11, 22:48:34 yes we can finally comment? on videos
ok thank you!? By: theaxemurderer99. on 18 Apr 12, 16:29:04 ok thank you!?
It actually is ... By: Raptorel. on 12 Apr 12, 23:48:18 It actually is inefficient glute lockout (to take away the pressure off the back and lock the hips properly).
When you have back pain when doing stuff like this, make sure you squeeze your? glutes extremely hard (I'm not saying this to you particularly, I'm saying this to whoever reads it).
This exercise is no ... By: drionsh. on 12 Apr 12, 23:37:01 This exercise is no joke. I can easily do a? bunch of hanging leg raises with legs straight and all the way up to the bar, controlled, but i can't even do a SINGLE.. NEGATIVE rep of an ab wheel rollout without falling on my face. insane.
working on high inclines for now, hoping to get strong and lower the incline to reach horizontal soon.
If it caused pain, ... By: rossenamait. on 12 Apr 12, 14:05:26 If it caused pain, I wouldn't be doing it.? Rollouts are a tremendous exercise for the core
does this hurt? ... By: theaxemurderer99. on 11 Apr 12, 18:33:15 does this hurt? your abbs?
Great Video, I ... By: DonaldShim. on 29 Mar 12, 09:35:10 Great Video, I actually just bought some 1 inch solid plywood and had it cut into? 1ftx8ft pieces so I can build a ramp similar to yours. Thanks so much.
Great Video, I ... By: DonaldShim. on 29 Mar 12, 09:34:24 Great Video, I actually just bought some 1 inch solid plywood and had it cut into? 1ftx8ft pieces so I can build a ramp similar to yours. Thanks so much.
- To an extent...? ... By: rossenamait. on 16 Mar 12, 12:54:40 - To an extent...? Inadequate lower back strength is often what holds many back from performing this exercise.
hi. do these work? ... By: MrTomas112. on 16 Mar 12, 12:26:54 hi. do these work? your lower back?
- The wheel is a ... By: rossenamait. on 17 Feb 12, 12:48:26 - The wheel is a bit more difficult. While instability certainly must be considered (with rings), you tend to? get used to it rather quickly. Both are solid movements however.
Hi Ross, I don't ... By: jimsiff. on 16 Feb 12, 23:30:32 Hi Ross, I don't have an ab wheel, but I do ring roll outs with the rings set low to the floor. How do ring roll outs compare to a full standing roll out with a single wheel? I would imagine it's easier in some ways because you travel in an arc with the rings rather than flat on the floor... but? you have the instability factor of the rings... ??? I guess i could just go get an ab wheel and compare it for myself, but can you give me your impression/comparison of the two exercises?
JUST FACE PLANTED ... By: mogzee93. on 05 Sep 11, 17:50:31 JUST FACE PLANTED THE FLOORRRRRRRRRRRRRRRR :'(?
Ross, I'm still not ... By: topformfitness. on 27 Aug 11, 23:57:10 Ross, I'm still not convinced that you are human... some of the body-weight feats of strength you perform are unreal! Are you sure you're not some sort of? cyborg?
Thank you for this ... By: Manontheearth. on 26 Aug 11, 21:25:53 Thank you for this video awesome idea!!! ?
-? Listen to the ... By: rossenamait. on 07 Aug 11, 22:32:53 -? Listen to the sign. Your low back needs work. The wheel isn't dangerous, but it will point out a deficiency if one exists. You need more time strengthening the back side (which is common).
I have just reached ... By: Yaegle6969. on 07 Aug 11, 19:12:06 I have just reached the? capability of doing a few ab rollers while standing but my lower back feeling like its going to break while i do them lol is this normal? like do i just have to keep doing them and eventually my lower back will go used to it? cause i dont want to keep doing it if i find out that i might get hurt and have to lay in a bed for half a year lol
thanks a? lot ross By: casketofdog. on 13 Jul 11, 04:38:21 thanks a? lot ross
Brilliant ... By: eluminated. on 28 May 11, 03:25:30 Brilliant adaptations and household solutions and THEN you do things that are physically impossible for probably 90% of the people on this planet! And you make it look easy!!! Haha
Your vids are always imformative and inspirational. Thank-you.?
damn..it. I tried ... By: jcp210289. on 14 Mar 11, 06:05:29 damn..it. I tried it once and i went all they? down and never went back lol Still is one good workout
February 2011 - Within this video, Ross Enamait demonstrates how to use inexpensive furniture sliders to perform several challenging exercises for the upper body, lower body, and core. A sampling of exercises is also included (starting at approximately 2:40 within the clip).
Tell me -- are you ... By: 100tonlifter. on 25 Apr 12, 06:12:07 Tell me -- are you bald because you're head is like a solar panel and you draw in energy from the sun? Because you are one bad ass person. I find it hard? to believe that you are 100% human xD.
I just use thin paper plates though. Work pretty well.
It's difficult to ... By: rossenamait. on 15 Apr 12, 13:33:33 It's difficult to make generic suggestions regarding frequency as countless factors must be considered (ex. individual work capacity, what else you are doing throughout the week, what you are training for, intensity and volume per session, etc.). Training is an individualized process. Don't view this tool as any different? from anything else. Focus on objectives and simply use this tool when it makes sense (based on your goals).
Just bought the ez ... By: MrTransformer4eva. on 14 Apr 12, 17:02:54 Just bought the ez sliders from bed bath and beyond and they are awesome! I've been using them for a couple weeks now and I've been doing the? same difficult exercises demonstrated on this video with perfect form, except on my knees. lol I'm getting stronger though.
Thanks for the motivation and suggestions!
PS: How often do use these sliders per week?
I just use a pair ... By: NextNextLevel. on 30 Mar 12, 22:06:11 I just use a pair of socks for the wooden floor,? put a pair of cotten socks on your hands!
r u wearing ... By: 80081351000. on 13 Mar 12, 02:28:05 r u wearing wrestling? shoes?
AWESOME ... By: acokico. on 07 Mar 12, 11:20:54 AWESOME THANXXXXXXXXX :)
?
I thought of using ... By: tyciol. on 06 Mar 12, 15:12:51 I thought of using these myself as a cheap alternative to a thing like this Isaw on TV. They work pretty? well on carpet.
Awesome! I love ... By: refi1. on 15 Feb 12, 23:56:29 Awesome! I love all your? videos. Your books are great also!
great? videos ! ... By: VTadnagaporP. on 21 Dec 11, 13:34:41 great? videos ! thanks a lot !
I tried finding ... By: orangyorange. on 05 Dec 11, 08:30:05 I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done.
This is because the base of funiture? glider is made of the same material (PTFE or teflon). Teflon tape is otherwise known as thread seal tape. They are white tape used for sealing plumbing pipe.
I tried finding ... By: orangyorange. on 05 Dec 11, 08:29:54 I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done.
This is because the base of funiture glider is made of the same material (PTFE or teflon). Teflon tape is otherwise? known as thread seal tape. They are white tape used for sealing plumbing pipe.
I tried finding ... By: orangyorange. on 05 Dec 11, 08:23:56 I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done.
This is because the base of funiture glider is made of the same material (PTFE or teflon). Teflon tape is otherwise known as thread seal tape. They are white tape used for? sealing plumbing pipe.
You totally dusted? ... By: kate230673. on 22 Nov 11, 14:59:07 You totally dusted? those exercises, awesome tutorial!
Creative!!? By: 357Infamous. on 26 Sep 11, 03:44:35 Creative!!?
thank you for ... By: suraah. on 24 Sep 11, 15:54:17 thank you for posting this clip?
1 person missed the ... By: AlienWebguy. on 07 Sep 11, 00:54:43 1 person missed the like button? by half an inch.
these exercises are ... By: scottysols. on 29 Aug 11, 23:29:38 these exercises are quite difficult.
?
nice stuff man lol? ... By: ColDwight. on 04 Aug 11, 09:32:55 nice stuff man lol? just got my own pair a week ago
agreed? :) By: ColDwight. on 04 Aug 11, 09:32:34 agreed? :)
i have a pair of ... By: blakemoody3. on 14 Jul 11, 15:04:12 i have a pair of these at my office. they add a TREMENDOUS amount of variation to my usual pushups, dips, squats, lunges &? taking the stairs.
specificially, they allow me to work my "pull muscles" which is a great addition to all the above-mentioned "push" movements.
thanks alot ross! i've been a BIG fan of yours for years =-)
- they actually ... By: rossenamait. on 02 Jul 11, 02:43:17 - they actually sell a different slider type for hardwood floors. i haven't tried them for exercise, but they should work similarly. i used them to move furniture a? few years back at a different location.
Are these gliders ... By: deelnyc. on 02 Jul 11, 01:08:58 Are these gliders safe? to use on hardwood floors?
BTW you're an animal.
Train hard......... ... By: PremierCorpTraining. on 30 Jun 11, 09:51:27 Train hard...........?
these movements are ... By: pullupfan. on 20 Jun 11, 01:03:07 these movements are beyond my imagination. I will push up in this? way
February 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive suspension trainer from a pair of cam-buckle tie-downs. A brief sampling of exercises is also included (starting at approximately 5:22 within the clip).
A related blog entry can be found here:
http://rosstraini ng.com/blog/?p=2372
How much was? it on ... By: madnero12. on 10 May 12, 22:22:43 How much was? it on sale and from where?
I'm not actually ... By: rossenamait. on 07 Apr 12, 10:33:35 I'm not actually sure of the strength rating on the clips. If I had to guess, they are over 300 pounds. I will? check the next time I'm out at the hardware store. I have several clips but I don't know if I have the original packaging.
sorry? about that ... By: neverdull1000. on 06 Apr 12, 20:09:33 sorry? about that yes
Are you referring ... By: rossenamait. on 06 Apr 12, 19:51:31 Are you referring to the chain + clip used to secure it around the? bar?
which quick? clip ... By: neverdull1000. on 06 Apr 12, 18:18:57 which quick? clip strenghten rating? I bought 300lb clips...that should be sufficient or bigger
I was able to get ... By: TheMerryPup. on 18 Sep 11, 15:21:56 I was able to get the Jungle Gym XT on sale, (I'm not a DIYer), but the exercises at? the end of the clip are fantastic. So many good ideas! As always, thanks for posting helpful videos for both DIY projects, (for those so inclined), and training ideas.
WOW you're the man. ... By: kidberzerk. on 16 Sep 11, 22:30:47 WOW you're the man. You've probably done this for years. And those? TRX guys are making tons of money from ideas from guys like you. Thank you very much. I always prefer the feel of using things around the yard and garage over high tech infomercial equiptment.
Thank you very? much By: TheAntiUTube. on 08 Sep 11, 18:56:12 Thank you very? much
![What\](http://i.ytimg.com/vi/jOhQrvz7Gng/2.jpg "What\")
![\"Sandbag\" Training With Rubber Mulch](http://i.ytimg.com/vi/utU8Bbfa2ec/2.jpg "\\"Sandbag\\" Training With Rubber Mulch")
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