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My Planche Training
Posted by: JIsaiahE
Video duration: 209 seconds
Global video hits: 1228633
Check this FREE report to get six pack abs www.absmaximizer.com
Related: planche, gymnastics, bboy, bodyweight, excercise, training, press, bench, powerlifting, fitness, strength, workout, exercise, ups, diablo, push, weightlifting, pull
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How to do a Planche- Exercise Workout Tutorial for Training Planche Pushups
Posted by: strengthproject
Video duration: 344 seconds
Global video hits: 73010
www.kickstarter.com www.facebook.com Join our discussions on facebook or our website for tips, questions, and discussions! The planche is increasingly becoming popular in the workout community. Heres a demonstration on steps you can take to achieving the planche
Related: strengthproject, strength, project, tutorial, training, how to planche, straddle, how, to, do, planche, planche pushups, plank, push, ups, physical exercise, gymnastics, workout, fitness, beginners, step, by, guide, how-to, tips, press
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Planche Tutorial
Posted by: StrengthSkillsuk
Video duration: 171 seconds
Global video hits: 36545
A few exercises showing how to learn the Planche. See my updated Planche tutorial here! www.youtube.com Go to naturessunshine.eu for quality supplements!
Related: planche, bodyweight, strength, gymnastics, tutorial, training, fitness, exercise, workout, power, physical exercise, press, bench, powerlifting, gym
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LA FEMME - SUR LA PLANCHE (official music video)
Posted by: GeoM3TRIC
Video duration: 265 seconds
Global video hits: 225557
Join us : www.facebook.com Directed by George Trimm & La Femme Starring Danica Elbertse DP: George Trimm Second Camera: Isaac Zoller
Related: la femme, sur la planche, surfing, paris, pandora decoster, danica elbertse, george trimm, isaac zoller, le podium 1, telegraphe, la femme ressort, film noir.
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planche vid
Posted by: mjc1337
Video duration: 127 seconds
Global video hits: 82417
song is called you boys can boogie
Related: bboy, break, dance, planche, power, moves, you, boys, can, boogie, martial, arts
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Full Planche Pushups
Posted by: JIsaiahE
Video duration: 17 seconds
Global video hits: 2417542
Check this FREE report to get six pack abs www.absmaximizer.com
Related: planche, bboy, gymnastics, bodyweight, push, up, strength, training, press, bench, powerlifting, fitness, pets, kitten, workout, exercise
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Bboy Junior - Planche Breakdance - 2011
Posted by: foxcreww
Video duration: 44 seconds
Global video hits: 1983858
Bboy Junior from Wanted Posse Crew doing Planche Push Ups with only his fingers, Junior definitely has the strength but to me he doesn't have a really good balance. Subscribe and more will be coming soon.... Fox Cristo Edition
Related: 2012, bboy, junior, wanted, posse, crew, 2011, planche, push, ups, strength, french, france, commcerial, short, fims, red, bull, bc, one
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![Sur La Planche - Bande-Annonce 1 VOSTFR - Au Cinéma Le 1 Février 2012 [HD] Sur La Planche - Bande-Annonce 1 VOSTFR - Au Cinéma Le 1 Février 2012 [HD]](http://i.ytimg.com/vi/2uvYfdfDfgs/2.jpg) |
Sur La Planche - Bande-Annonce 1 VOSTFR - Au Cinéma Le 1 Février 2012 [HD]
Posted by: MrFrancoisLeTrailer
Video duration: 97 seconds
Global video hits: 2129
Le 1 Février 2012 Au Cinéma Réalisé Par : Leïla Kilani Avec : Soufia Issami , Mouna Bahmad , Nouzha Akel...
Related: sur, la, planche, bande-annonce, vostfr, au, cinéma, le, février, 2012, hd, leïla, kilani, soufia, issami, mouna, bahmad, nouzha, akel
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Planche Push Up
Posted by: boty2000
Video duration: 69 seconds
Global video hits: 128838
It's just warm up for him..
Related: body, weight, training, strength, jordan, jovtchev, leg, raise, handstand, push, up, planche
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Latest comments made on this video:
By: TheKingkj1313. on 25 May 12, 03:50:57
i didn't know i could do this untill i tried it its easier then? it looks :O
By: dejordo1. on 24 May 12, 03:07:01
This is very helpful and? supportive! I'm going to follow these workouts thanks for uploading this video.
By: readytohelll. on 22 May 12, 16:45:04
I'm 195 cm, so I? must try harder, huh?
By: readytohelll. on 22 May 12, 16:43:39
Man, UR one of? these high skilled Yoga guys, huh?
By: readytohelll. on 22 May 12, 16:35:58
Just very? helpfull...
By: blairblairblair4. on 21 May 12, 16:32:37
How is your planche looking now??
By: TheWoIf007. on 20 May 12, 08:48:46
@JIsaiahE Hey, thanks for the great exersices, i was wondering if you have good exersizes? for the balance part of it. I just cant seem to be able to balance/ be flexible enough thanks heaps
By: WaqasAhmed93. on 18 May 12, 19:07:00
phenomenal strength man, respect.?
By: darkyodd. on 17 May 12, 15:17:17
When you were finally able to? do planche, how much could you bench?
By: MrZeke1902. on 14 May 12, 00:48:45
Stop with the stupid google comments. The only way to get ripped is to workout hours and? hours every day. The only way to properly burn fat is to diet and exercise.
By: edwinudem. on 13 May 12, 22:57:52
name song??
By: ZilQ7. on 11 May 12, 16:31:50
Wow! Unbeleiveble. I would love to? workout with you :D
By: litonjsr88. on 11 May 12, 04:35:29
Yo, have you wondered about this thing called the Fat Blast? Furnace? (do a google search). My cousin says it helps people melt fat.
By: Abdus Salam. on 11 May 12, 04:32:59
Yo, have you wondered about? this thing called the Fat Blast Furnace? (do a google search). My cousin says it helps people melt fat.
By: f4phantom2500. on 10 May 12, 10:57:27
turn your hands around so that your fingers are? pointing toward your feet.
By: mdalamgir099. on 09 May 12, 02:27:45
Hello, have you thought about this plan called the Max Muscle Method? (check google). My? mate says it gets people ripped.
By: hudaxas100. on 08 May 12, 16:09:27
Hello, have you wondered this thing called the Max Muscle Method? (look for? it on google). My mate says it gets people ripped fast.
By: ridinsolo21. on 06 May 12, 20:47:06
WOW?
By: slackdave. on 05 May 12, 23:20:00
this will be my challenge this year ?
By: TheTormozz. on 05 May 12, 18:58:51
I did first 3X20?
By: wakawaka1976. on 02 May 12, 17:54:46
Great guide?
By: Xizyf. on 28 Apr 12, 12:15:08
I WILL try this. And I WILL? fall on my face
By: zuevaxcy23. on 25 Apr 12, 05:29:01
P.S. Planche push ups are not? as difficult as holding a solid, perfect planche If you can hold a 5 second planche, you can "easily" do the push ups. If you can't, well you'll do half-assed reps like 99% of the wannabe planchers on youtube.
By: zuevaxcy23. on 25 Apr 12, 05:15:28
All right here's some legitimate advice: A)? Use parallel/push up bars (What I mainly use) B) Wrist Guards C) Fingertips (My favorite method) Choose your poison. Either way you're gonna fuck up your wrists doing the planche on floor no matter what you do because your hands/wrists weren't designed to support your whole body weight.
By: MrAaronch. on 25 Apr 12, 04:57:22
^Point? proven.