Macebell video compilations

Macebell Exercises Posted by: RuggedFitness Video duration: 298 seconds Global video hits: 5244 This video demonstrates several Macebell exercises. Related: macebell, boot camp, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: GREAT? Demo!! Thank ... By: eddouble11. on 03 Mar 12, 23:32:06 GREAT? Demo!! Thank you!!!! I'm amazed ... By: rbt4rbt. on 29 Feb 12, 11:30:17 I'm amazed something like this is not more popular? and on the market. Such a clever workout tool that you can control the amount of leverage. Recently I started working out with sticks of various lengths and weights (all under a pound though) that I swing at a dummy and it's a workout in a whole new way. Your video is fantastic!. Thanks. Great piece of ... By: taraswolkowinski. on 03 Sep 11, 07:04:32 Great piece of equipment, have you ever considered doing timed runs in 360's and 10 to 2's? If you do do? them, what weights do you use and how many minutes do you do? great variety sir, ... By: bdumaguina. on 16 Aug 11, 10:13:22 great variety sir, ancient indian? tool Wow. ? By: beethzart79. on 10 Aug 11, 17:25:03 Wow. ? Mace Bell Training Posted by: AussieKettlebells Video duration: 128 seconds Global video hits: 12295 www.kettlebells.com. au Iron Edge introduces a deceptively wicked "hardcore" training device that compliments kettlebell training and unleashes your remaining power reserves. Related: mace bell, shot loaded mace bell, mace bell video, mace bell videos, australia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Wow Im? inspired By: will3482. on 02 Mar 12, 02:43:26 Wow Im? inspired Do not take this ... By: Bigturns33. on 15 Dec 10, 19:42:00 Do not take this thing lightly. I press and snatch 32kg kettles for reps and i got the 15kg macebell and I could hardly do one starting let alone reps. Lots of machanics are involved its? just the size of the thing and the way its shaped it creates so much torque when you do swings with it. If your average size i suggest 10kg to start. If your strong then try it but it takes some time getting use to either way you will love it. Reps is really the game with the macebell. is? the one you ... By: Bigturns33. on 26 Oct 10, 04:04:20 is? the one you sell on the site a 15kg because thats what im looking for Good? job man!!! By: vento32. on 16 Mar 10, 18:52:10 Good? job man!!! looks kind? of ... By: mma850. on 13 Nov 09, 06:57:43 looks kind? of simple to make though buy kettle bell cut of hands then have steel pipe welded Hey, nice video. ... By: scientificwrestling. on 04 Oct 09, 15:47:16 Hey, nice video. Just an FYI, "Macebell" is a trademarked name and refers the specific design that I invented. The? actual Macebell is not shot loaded (by design) and can be used for hammering and Scottish Hammer Throw. This said, nice work and keep swinging! Very true, but if ... By: AussieKettlebells. on 31 Jul 09, 04:18:54 Very true, but if can hold on a few months we'll have a whole range of mace bells to choose from. We had to see if? they'd be popular first, just like any new equipment But you only sell a ... By: whish01. on 30 Jul 09, 00:11:39 But you only sell a 15kg one! Why it would be like only selling 32kg kettlebells and saying well you can do squats and swings....? Not for performing ... By: AussieKettlebells. on 29 Jul 09, 23:19:19 Not for performing the? exercises we displayed but for more complex exercises like the 360 you'd be better or starting at 5kg So how? come you ... By: whish01. on 29 Jul 09, 01:15:33 So how? come you didnt swing it.? At 15kg will the average guy find it too heavy? The macebell we're ... By: AussieKettlebells. on 27 Jul 09, 23:21:53 The macebell we're using weighs 15kg and it was out first crack at using it! promise once we've proven ourselves we'll make a re-edit. tough? stuff! How is it? that you ... By: LinusFurious. on 24 Jul 09, 17:24:02 How is it? that you made a macebell video without showing the main macebell exercises, the 360 and the 10 to 2? That suff? looks ... By: Kronholt82. on 08 Jul 09, 21:04:09 That suff? looks pretty silly Thanks? for your ... By: AussieKettlebells. on 06 Jul 09, 01:49:46 Thanks? for your interest. its awesome to train with, very challenging good stuff .. at ... By: luroh. on 01 Jul 09, 15:49:52 good stuff .. at first i was thinking mm well how exactly is this different? to clubbells besides the design and dimensions .. but the video does a good job of showing what is possible with it. Some great ... By: ewanmethane. on 17 Jun 09, 06:51:45 Some great macebell? exercises, thanks! Karl Gotch - Mace Swinging Demo Posted by: scientificwrestling Video duration: 101 seconds Global video hits: 132615 www.scientificwrestl ing.com Karl Gotch swings the Mace. Related: billy, robinson, karl, gotch, jake, shannon, grappling, martial, arts, mma, pinning, wrestling, submission, catch-as-catch-can, fighting, ufc, wwe, uwfi, scientific, king, of, catch, josh, barnett, erik, paulson, mark, schultz, wade, schalles, gary, albright, fujiwara, suzuki, macebell, macebells, indian, clubs, funaki, mace, gada, kettlebell, cacc, catch wrestling Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That was one old ... By: xxdonaldqxxx. on 26 Jan 12, 20:23:09 That was one old guy you did? not want to mess with!!!!!!!!!!!! what does? that ... By: PhillyPugilist. on 07 Nov 11, 01:18:24 what does? that workout? @icescape333 about ... By: thejin666. on 31 Aug 11, 14:47:08 @icescape333 about 22? pounds it looks like a ... By: secutorclaudius. on 10 Aug 11, 05:19:58 it looks like a caramel apple on? a stick. that looks like a? ... By: TheJungleCook. on 25 Apr 11, 04:49:30 that looks like a? bowling ball on a stick. It is ironic that ... By: coconutsavage. on 04 Apr 11, 17:32:03 It is ironic that with so much praise being heaped upon Mr. Gotch in these posts and in Japan, that he basically "got no respect" from the press or the wrestling community in the nation where he resided. As far as my research can tell, the only press his passing received in the States was the local? papers and TV news. Even here on YouTube, his wrestling videos/films are rare despite his many years of competition. Sometimes history and the universe are cruel. RIP master Karl ... By: azionereazione. on 22 Mar 11, 21:32:21 RIP master Karl Gotch!! In this video he was almost 70...his conditioning lessons are a bridge from the ancient to modern era, too many grant-oriented copies around and too few? warriors. 22lbs? By: Jimmynable. on 17 Mar 11, 17:59:06 22lbs? This guy was a? ... By: DanteMoodyFilms. on 13 Feb 11, 21:18:20 This guy was a? fucking monster. Lookit him! Amazing man indeed. i noticed two ... By: waistedaway. on 14 Jan 11, 19:29:00 i noticed two things......one......is that fuckn jose canseco in this video? lol......two, thats? a sweet integra in the carport JUST LOVE IT? By: closecombatuk. on 29 Dec 10, 22:23:03 JUST LOVE IT? muito bom este? ! ... By: A2010usa. on 03 Sep 10, 01:04:34 muito bom este? !Very good! @icescape333? ... By: powerballss. on 25 Aug 10, 17:40:50 @icescape333? roughly 2 pounds to every kilo. all hail the king? ... By: pinfold1000. on 20 Aug 10, 11:04:34 all hail the king? of wreslting long live strong style I love all sort of ... By: chanchi789. on 24 Jul 10, 04:44:08 I love all sort of ancient weapons. In? medieval times, that thing would be a "maul", not? 22.5lbs?? By: PrsFenderJackson1980. on 07 Jul 10, 13:44:24 22.5lbs?? @icescape333 10? kg ... By: TKcmcbTD. on 02 Jul 10, 04:12:15 @icescape333 10? kg = 22 pounds There is not ? ... By: ashdivay. on 25 May 10, 14:34:45 There is not ? really ? please? explain ? @icescape333 10 kg? ... By: kozes. on 12 May 10, 04:39:06 @icescape333 10 kg? is about 23 pounds Wow bro... That's a ... By: theresidentone. on 26 Apr 10, 09:09:15 Wow bro... That's a big Lollipop? when u see other ... By: v1ntyred. on 24 Apr 10, 09:45:18 when u see other ppl on net do swing they never? seem to bring it to there waist like he dose and hold for a sec. this being proper way i would say . seriously man, who ... By: pillsburydoughboy47. on 27 Mar 10, 12:57:10 seriously man, who the hell is crazy enough to train with a 150 sledge hammer? I mean damn man,? swing once and then watch your arms fly off. Part of the reason ... By: pillsburydoughboy47. on 26 Mar 10, 04:16:33 Part of the reason the Russians mopped the floor with American wrestlers, is because, in most places in the old world (the eastern hemisphere) any discipline with a long tradition, including the ones in Europe, have a very step by step approach to training and teaching, here, they just throw you on the mat and its "sink or? swim." Obviously the American mentality does not work, considering American performance against the Russians. it works your whole ... By: stardingo747. on 21 Mar 10, 01:44:53 it works your whole entire body. When you LIFT weights, you are working only specific muscles, or a set of muscles, however when you swing them (from a standing position and with the correct movement) to maintain control you need to use all of your muscles. The aim of the mace, is both to get muscles to work as a unit, as well as build strength. However you need to combine it with cals; muscles need? to be trained both individually and as a unit. the? guy standing ... By: danmaani. on 14 Mar 10, 13:02:41 the? guy standing there with him looks like the guy Kimura who fought rickson gracie Jake Shannon - www.Macebell.com Posted by: scientificwrestling Video duration: 77 seconds Global video hits: 31739 www.scientificwrestl ing.com Here are a few of the techniques you will learn with Macebell Strength Training! Related: billy, robinson, karl, gotch, jake, shannon, grappling, martial, arts, mma, pinning, wrestling, submission, catch-as-catch-can, fighting, ufc, wwe, uwfi, scientific, king, of, catch, josh, barnett, erik, paulson, mark, schultz, wade, schalles, gary, albright, fujiwara, suzuki, macebell, macebells, gada, jori, kettlebell, fitness, crossfit Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: wow from ur other ... By: kaindrg. on 21 Sep 11, 03:33:24 wow from ur other vids i though u were alot? skinnier Awesome. I? love ... By: SonofTheNorthStorm. on 03 Sep 11, 11:19:47 Awesome. I? love catchbells. Indian clubs rock too. awesome song! love ... By: DONTXBREAK. on 20 Aug 11, 20:17:52 awesome song! love minor threat XXX fo life? I want to? see him ... By: MrWednesday101. on 03 Aug 11, 22:48:26 I want to? see him smash hell out of those cars with the 10kg. really hardcore ... By: pjriego. on 10 Mar 11, 17:04:09 really hardcore workout!!? Great choice for ... By: MyDailyRoast. on 19 Oct 10, 18:48:59 Great choice for the music. I am seriously considering? trying these exercises out. No doubt that is ... By: LordGohda. on 03 Oct 10, 21:16:04 No doubt that is awesome exercise.? but I've never seen that kind of training gear before...Might have to check it out damn, didnt? know ... By: luchador1764. on 16 Sep 10, 00:02:52 damn, didnt? know jake was in that good of shape. although, this reminds me of that one episode of family guy, where there's a cut-scene of those two old time strongmen with big mustaches and barbells who say, "steak and eggs and eggs and steak, for dinner." LOL so Jake is ... By: OldScuff. on 29 Jul 10, 14:45:57 LOL so Jake is known as "that crazy guy who swings heavy metal clubs on the sidewalk. Don't go near? him kids!" - MJ Right on. Cool? ... By: islandwarrior808. on 06 Dec 09, 05:46:35 Right on. Cool? clip and excellent music! the MB and CB have ... By: androydnyc. on 09 Nov 09, 19:35:45 the MB and CB have been? the key to rehabbing my badly double torn RC[L]-- beats the tar out of Cali style BB training for lifelong capacity training! Cool? stuff, Mr. ... By: PParker13. on 27 Oct 09, 01:21:52 Cool? stuff, Mr. Shannon. So the macebell is like a crazier version of the kettlebell? This I gotta try... BRAVISSIMO!? By: giuseppesamba. on 08 Sep 09, 23:57:03 BRAVISSIMO!? Hey where you? get ... By: LardInATubeSock. on 22 Aug 09, 18:11:41 Hey where you? get Indian Maces? im sold. i will ... By: iwasbornspecial. on 01 Jul 09, 02:28:13 im sold. i will purchase in augost after i pay off? my crossfit gymnastics cert. Congratulations man ... By: vento32. on 07 May 09, 20:33:54 Congratulations man!!!Good? job!!! Love this ...keep ... By: workoutmanx. on 10 Mar 09, 15:24:31 Love this ...keep it? up. Thanks for my ... By: lionel42377. on 13 Sep 08, 17:31:15 Thanks for my macebells? bro! This is the sort of ... By: Radiounderground. on 04 Jul 08, 20:58:58 This is the sort of thing the developes functional strength. I got to try this stuff. I always wonderd how i was able to? throw around some of my freinds who could bench and squat far more till i read about funtional strength. Minor threat rules ... By: mattkmcleod. on 05 Feb 08, 22:58:10 Minor threat rules :D I love those guys Solid stuff I'm dissapointed I won't be able to make the? macebell seminar, but I'll hopefully pick up a mace anyways awesome. Where do ... By: allteeth. on 04 Feb 08, 17:36:59 awesome. Where do you buy your? equipment? This is great stuff? By: sheikwrestling. on 12 Dec 07, 00:42:25 This is great stuff? Thanks man! Maybe ... By: scientificwrestling. on 13 Nov 07, 18:44:22 Thanks man! Maybe I'll put up some more ideas? that I use like this. :) That's really good? ... By: kami97kaze. on 08 Nov 07, 23:47:58 That's really good? stuff. "I? Don't Want to ... By: scientificwrestling. on 01 Nov 07, 16:01:20 "I? Don't Want to Hear It" by Minor Threat 45LB Macebell 100 swings workout Posted by: irishclubswinger Video duration: 600 seconds Global video hits: 9932 www.heroicevolution. com Kevin Wikse shows what a 100 swings with a 45lb Macebell workout will look and FEEL like. Related: kevin, wikse, macebell, clubbell, catch, wrestling, mma, boise, pagan, superhuman strength, heroic evolution, thor, dagda, hercules Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: how long did it ... By: JediMasterFrazier. on 18 Apr 12, 02:16:08 how long did it take for you to work up to that?? i been swinging for almost 2 months and went from a 14lb to a 25lb. -- i would even say ... By: androydnyc. on 04 Mar 11, 14:20:16 -- i would even say to start with a 5kg even if you are strong as the? dynamics of the lever are unlike anything a newbie is likely to have experienced before-- even a ClubBell vet such as myself-- even the 10kg is a beast the first few times. plus the 5kg is great for single hand MB evolutions. great viddy brah @irishclubswinger ... By: viking8316. on 13 Nov 10, 18:44:25 @irishclubswinger Good job man!!? You are without a ... By: megalife21. on 03 Apr 10, 17:00:04 You are without a doubt ready for TNA or the? WWE. what do these ... By: dazzitboy. on 11 Jan 10, 10:05:02 what do these muscles target? the unstable-ness targets multiple muscles huh? i wanna? try this thing holy shit the ... By: mehrdadofsky. on 08 Dec 09, 23:33:18 holy shit the macebell i made at home is only 10 pounds and i can barely do? 30 swings LOL thank you! :)? By: irishclubswinger. on 03 Dec 09, 02:33:11 LOL thank you! :)? youre a fucking? ... By: ramtron1775. on 03 Dec 09, 00:31:21 youre a fucking? beast bro! oyu pretty strong? ... By: IronWolverine1973. on 26 Oct 09, 19:14:07 oyu pretty strong? there! i have a video doing a cruifix fly,using torch pressing style. I suggest guys ... By: irishclubswinger. on 15 May 09, 04:27:34 I suggest guys start with the 10kg. I went with the 15kg? beause I was pretty strong. The first time I tried to swing it I about pulled my arm out of socket and was afraid of the mace, taught me to respect it. I've had powerlifters and BIG football linemen watch my vids and laugh, saying they could do that easy, until they try and almost kill themselves. The 10kg will strengthen your entire upper body and build endurance, develop tendon strength and get you ready for the 15kg. Sakuraba is awesome Thank You! I had to ... By: irishclubswinger. on 15 May 09, 04:19:39 Thank You! I had to really work on it? to develop my strength to do this, I hope other people are inspired to do the same. Hey man, what would ... By: easportsitsinthegame. on 15 May 09, 02:44:39 Hey man, what would be a good mace bell to get for a beginner. Some one thats 5'7" 174 lbs. I mean how would you judge this? kind of thing. This things arent laying around at the nearest modells. By the way, I have looked into Fujiwara and Billy Robinson. But, sakuraba got me into catch as catch can. Congratulations, ... By: vento32. on 12 Apr 09, 09:51:12 Congratulations,you? are very strong!!! you? are the man woo By: criticaltaker. on 18 Jan 09, 20:10:40 you? are the man woo Nut's? man! By: powabuilda. on 07 Jan 09, 01:20:07 Nut's? man! I do train for MMA. ... By: irishclubswinger. on 14 Dec 08, 14:43:52 I do train for MMA. I used to fight very actively where I am at from the mid 90s to mid 2000s but MMA was not? really appreciated around here like it is now. I went and got inuried so I am building myself back up currently. I have lost like 40lbs since this video its funny for me to watch myself now :) All torque? and ... By: irishclubswinger. on 14 Dec 08, 14:43:41 All torque? and leverage. I have a 15KG Mace that guys, myself included, thought I could do that no problem only then to alost have their shoulder ripped out of socket by the torque. Its really a full body tool, listen to the whole vid, I explain why. You should at least the the mace once, I think you will appericate what it does and its fun as hell. I listened to all ... By: jungletiger911. on 14 Dec 08, 14:12:39 I listened to all of? your video, now I get it. Your a good size, powerful guy, you train MMA ?? just curious, what ... By: jungletiger911. on 14 Dec 08, 14:10:49 just curious, what does this do ? I mean, what muscles will it develop ??? Not attacking, I just don't understand what your building power for what muscles ??? I? noticed that while the "pole" is swinging, for a second or so, you do get the advantage of momentum and it takes the stress off of whatever muscle(s) your working .... hey! whats up! ... By: 88graves. on 27 Nov 08, 03:19:33 hey! whats up! you're very strong and relentless with that thing. i wanted to ask what weight of macebell would you recommend for someone who weighs around 150-160lbs. i want to get one but, im not quite sure? what weight would suit me body weight best. thanks!!!! Hi strong man, ... By: trooskens. on 31 Oct 08, 23:43:12 Hi strong man, That is very impressive. I bet one day you will? swing the big indian clubs (mill sangin) and the irn bows (kabbadeh). Keep training! Best of luck, Cedric Yeah? I was feeling ... By: irishclubswinger. on 31 Oct 08, 02:44:31 Yeah? I was feeling it for certain, but a good kinda pian.. you know. Thanks brother! oh man, you ... By: Valholm. on 31 Oct 08, 02:28:44 oh man, you seriously done a hundred of those!! must be pretty sore? the next day, huh? Respect man, train hard, best of luck. UFC / Pancrase Champion Josh Barnett Enjoys his 10 kg Macebell Posted by: scientificwrestling Video duration: 91 seconds Global video hits: 85000 www.scientificwrestl ing.com UFC - Pancrase Champion Josh Barnett Swings the Macebell Related: billy, robinson, karl, gotch, jake, shannon, grappling, martial, arts, mma, pinning, wrestling, submission, catch-as-catch-can, fighting, ufc, wwe, uwfi, scientific, king, of, catch, josh, barnett, erik, paulson, mark, schultz, wade, schalles, gary, albright, fujiwara, suzuki, macebell, macebells, kettlebell, gada, mace Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Barnett does even ... By: kelleeeykeene2. on 04 Dec 11, 01:59:40 Barnett does even better in the cage then the ring i don't see too many people beating him unless they get lucky with a early strike but even thats gonna be harder because his striking is getting evn better i saw him sparring at CSW and his footwork combos and head movement are? getting better by the day. @Smokeallday47 ... By: darklord220. on 22 Jun 11, 15:56:51 @Smokeallday47 torqueathletic? website. i do the macebell ... By: TaeIeon. on 22 Mar 11, 07:49:15 i do the macebell work with? a sledgehammer and have done so for a couple of years and it works great, the only thing is that it's hard to find good sledehammers over 6kg Barnett is? a ... By: arcadian33333. on 06 Mar 11, 10:45:29 Barnett is? a serius athlete Is he a non Native American ?? Barnett is one of ... By: SeraphsSword. on 31 Jan 11, 14:05:25 Barnett is one of the greatest of all time, he stopped the great russian Aleks emelianenko, and i hope he wins? the SF HW grand prix tourney! go josh go! that equipment is ... By: rx7dren. on 12 Nov 10, 18:26:23 that equipment is called a "MACE" or the indian word for? it is called a "MOOKDAR" hanuman (the monkey god used it) You can hit? ... By: Dante31. on 31 Jan 10, 08:08:59 You can hit? yourself with anything You actually don't ... By: Draykid. on 17 Oct 09, 09:52:32 You actually don't need to get much heavier than that for a lot of purposes. Since the weight is farther out it actually delivers a bigger shock to the muscle neurons- i.e. your system receives the weight like it's heavier. A cool trick utilizing? that idea is holding a pair of lighter dumbbells (or heavier if you want) on your shoulders and lowering as if in a deadlift. I haven't specifically tried that yet but the theory in general is sound so far No, he's saying ... By: Draykid. on 17 Oct 09, 09:40:50 No, he's saying he's refusing? to use the latest fad buzzword. As in, buzzword that's a fad. i.e. core, which he states. Im thinking the ... By: riopieboy. on 19 Jun 09, 02:10:01 Im thinking the torque could? take your arm out of the shoulder socket. But it looks fun. I want one. Looks like? you ... By: s00perflab. on 02 Feb 09, 23:48:41 Looks like? you could hut yoursulf with that thing I believe I do ... By: rgs2654321. on 23 Dec 08, 01:24:37 I believe I do understand the concept the idea is you are balancing the weight and hitting your muscle groups at a different angel. And I agree with Gyro! If I can get my? hands on one finances permitting I'll let you know how it goes on myspace! Anything you highly recommend is worth trying!Thanks Josh! You da Man! Hey have you tried ... By: lionel42377. on 13 Sep 08, 17:29:04 Hey have you tried the? 15kg yet do your elbows get smoked? Latest fad? False. ... By: CSchruppNMU. on 27 Jul 08, 09:56:20 Latest fad? False. The greco wrestlers at the Olympic? Education Training Center in Marquette, Michigan use this constantly. And it's not because it's a fad. The head coach, Ivan Ivanov of Bulgaria is a champ kettle bell lifter. I'm tempted to say national champ in that lifting, but I am not positive. But it is certainly not just a fad. Ha!? By: FungusFromUliJonRoth. on 13 May 08, 22:42:22 Ha!? Gotch's is? 10kg ... By: irishclubswinger. on 14 Apr 08, 14:13:10 Gotch's is? 10kg too. 22lbs. Have u seen? the ... By: rodger603. on 31 Mar 08, 19:12:22 Have u seen? the karl gotch video? i wonder how big that mace bell? That looks awesome. ... By: immagonnarockayoua. on 06 Feb 08, 09:06:02 That looks awesome. I've always been fascinated with these kinds of weights. Has anyone tried an Indian Club? They were very popular strength training tools used by bareknuckle boxers and gloved boxers during and before the turn of the 20th century. You can find replicas and I heard? they're great for training punching power. How do macebells ... By: MrPotatoesLatkie. on 01 Feb 08, 22:50:57 How do macebells compare with kettlebells? Can one replace the other, or do they "work" other kinds of muscles and, are? complementary exercise tools? I got the 15kg ... By: irishclubswinger. on 31 Jan 08, 18:15:50 I got the 15kg macebell. Its BAD ASS!!!! the 360s or intense! Thank you for putting it on the market are a solid piece of equipement. We used to make them out of steel bars and? a bucket of cement, but they didn't last long. How long are the ... By: Manontheearth. on 25 Jan 08, 01:11:39 How long are the macebells compared to the? Indian clubbells? I'm? not an expert, ... By: kami97kaze. on 22 Jan 08, 22:18:34 I'm? not an expert, but longer length gives more torque in your exercises. Torque = Force (Weight of the ball x gravity) x radius (or length of the macebell as long as it's 90 degrees with you). He forgot to ... By: slaphappyjacko. on 12 Jan 08, 21:51:52 He forgot to mention his? other little strength training tool... Looks exactly like ... By: sadwannabehunter. on 28 Dec 07, 17:40:24 Looks exactly like the hammer used in the Highland games, the movement and all. I'll be trying that? with my sledgehammer tomorrow, thanks. They have? used ... By: nimasasani. on 24 Dec 07, 11:00:33 They have? used that implement, doing the exact same movement, in Iranian Wresting for hundreds of years. They even used to have them in the UK, before my trainer died, he was iranian and they were heavier than that! Macebell - Pendulum Shove Posted by: WolfBrigadeGym Video duration: 86 seconds Global video hits: 2552 Wolf Brigade Gym's Greg Walsh demonstrates the Pendulum Shove. Related: wolf brigade, macebell, training, rochester, greg walsh Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Like it!? By: hoxyBeast. on 15 Oct 11, 12:09:24 Like it!? Homemade macebell Posted by: levidenum Video duration: 86 seconds Global video hits: 3387 Audio isn't the best so in the video you will see: Pendulum to pendulum push, 360 degree, 10-2's, pull-over, grave digger, curls, presses and curl overs. These are just samples of what you can do, there are many more. These are listed for sale on ebay. Song: Monster by Skillet Related: macebell, fitness, weight lifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: VERY? GOOD!!!! By: vento32. on 14 Apr 12, 11:30:18 VERY? GOOD!!!! JUST BOUGHT THE ... By: destrian. on 13 May 11, 21:16:59 JUST BOUGHT THE LAST ONE! ITS AWESOME! YOU GUYS... MAKE THESE GUYS MAKE? MORE.... AND IN BLACK! Macebell Training Posted by: taraswolkowinski Video duration: 330 seconds Global video hits: 763 360's with alternating hand positions, right over left, then left over right, swinging clockwise and anti-clockwise in both positions. Same with 10 to 2's. Related: endurance, explosive, fitness, gada, grip, indian, kushti, mace, macebell, macebells, power, shoulders, swinging, trainthemind, workout, wrist, strength, training, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Well done! Nice ... By: airgrammes. on 13 Feb 11, 14:38:12 Well done! Nice circels, good tempo!? Gada (Mace Bell) Training Posted by: oren610 Video duration: 171 seconds Global video hits: 5542 Hela and Oren incorporating Circular Movement training to compliment Kettlebells, Clubbells, Barbell and Dumbell workouts! The Gada has very specific benefits to athletes in all sports, scapula stabilization and stronger grip! Related: mace, bell Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 15lbs--its loadable? By: oren610. on 29 Jan 12, 20:15:26 15lbs--its loadable? How? much weight is ... By: eddouble11. on 22 Jan 12, 16:36:44 How? much weight is the Mace Bell? Also GREAT Job!!!!! this works your ... By: kingdaleclarke. on 15 Jun 11, 20:35:30 this works your shoulders,gri and core and upper back muscles? t a degree .nothing beats hard work. STRONGER? GRIP ... By: destrian. on 12 May 11, 21:17:52 STRONGER? GRIP MACEBELLS ARE THE BEST!!! i see you've found ... By: androydnyc. on 05 Dec 09, 12:19:45 i see you've found MBs also! good on you. suggest that you look into Systema mobility training as well as "house of strength"--? traditional Persian club work circuit training ( rope , macebell ,kettlebell ,sledgehammer ) for strength grip stamina Posted by: chriz95dgdeyugefhhe Video duration: 476 seconds Global video hits: 11940 circuit training for grip ,stamina and strength macebell 15 KG -65 rèp kettlebell 24 KG - 40 rèp kettlebell juggling 16 kg sledgehammer : 90 rep Related: kettlebell, macebell, gada, sledgehammer, steve, cotter, maxwell, circuit, training, clubbell, grip Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Amen? to that ... By: drmgoulet. on 17 Feb 12, 04:56:33 Amen? to that workout! Hey man Great form ... By: soulofone. on 25 Oct 11, 15:58:55 Hey man Great form with? the Kettlebell! michael jackson is ... By: gorgeousswimstud. on 09 Oct 11, 19:59:20 michael jackson is the shot thats why !!!? lol good times man have at it This got Gorilla ... By: USAJungleGym. on 05 Oct 11, 04:58:51 This got Gorilla all over it! Good shit man! -ManTis? This got Gorilla ... By: USAJungleGym. on 05 Oct 11, 04:58:47 This got Gorilla all over it! Good shit man! -ManTis? Very nice,? thank ... By: JohanNederhof. on 15 Jul 11, 14:23:07 Very nice,? thank you for showing @KissakiSan I made ... By: gojuryudan. on 10 Mar 11, 06:08:22 @KissakiSan I made one months ago dude, only? about 5kg in weight but it works ok for me. Thanks anyway y is he working? ... By: bigbeaddles. on 26 Jan 11, 16:01:14 y is he working? out to michel jackson c'etait? trés ... By: muitobem100. on 11 Dec 10, 19:16:18 c'etait? trés magnifique. Now all you need is ... By: PrsFenderJackson1980. on 07 Jul 10, 17:21:42 Now all you need is heavy duty treadmill and leg press machine. But yeah I? agree you are a machine. Question, Do you know what muscles are being worked with all that you do here? wow man ur a ... By: arnufidice. on 28 May 10, 02:48:52 wow man ur a machine.? nice one. The tire / sledge ... By: JCGMich29. on 09 Jan 10, 21:23:46 The tire / sledge hammer workout is a? great idea. be? quiet By: getfitdit. on 21 Dec 09, 17:33:12 be? quiet This is good! Where ... By: gojuryudan. on 25 Oct 09, 11:21:09 This is good! Where can I get one of those macebell's from? and how can I find out how to use? one? Awesome routine!? By: mark9868. on 14 Aug 09, 01:20:41 Awesome routine!? I really liked your ... By: Ekapadqaz. on 10 Apr 09, 11:44:01 I really liked your video. Youtube can be a great asset for you. If you need any help getting your video exposed i use a site called Tubeviews . Net It has really done wonders? for me, Keep in touch nice yes i love ... By: chriz95dgdeyugefhhe. on 09 Apr 09, 21:07:29 yes i love macebell me too , that? really fun Great video ... By: ewanmethane. on 09 Apr 09, 21:00:40 Great video Christophe, love the? macebell. NOT? Clubbell ... By: thermaxgym. on 09 Apr 09, 18:36:38 NOT? Clubbell training. fantastique!!!!!? By: vento32. on 09 Apr 09, 17:27:06 fantastique!!!!!? géniale !!!!!? By: dogmandu69. on 09 Apr 09, 16:31:38 géniale !!!!!? Sondra Joy, Swinging Macebell 5 Kg Posted by: sockiedog Video duration: 70 seconds Global video hits: 3466 This is part of my CrossFit Beach Cities fitness challenge to lose the baby weight and get back in shape. I hope to be the first women certified Macebell trainer when I am done. This video is one of three sets, it is much harder than it looks! Related: crossfit, macebell, sondra, joy Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Macebell Strength Training Posted by: scientificwrestling Video duration: 96 seconds Global video hits: 22229 www.scientificwrestl ing.com Macebell Strength Training clinic Related: billy, robinson, karl, gotch, jake, shannon, grappling, martial, arts, mma, pinning, wrestling, submission, catch-as-catch-can, fighting, ufc, wwe, uwfi, scientific, king, of, catch, josh, barnett, erik, paulson, mark, schultz, wade, schalles, gary, albright, fujiwara, suzuki, macebell, macebells, kettlebells, american, gladiators Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Can I use a 24lb? ... By: sychophantt. on 24 Dec 11, 17:43:40 Can I use a 24lb? sledgehammer instead of buying a macebell? looks like a ... By: Kelticviking. on 30 Jul 10, 19:41:18 looks like a highland? game hammer and those are a bitch too Very nice!!!? By: vento32. on 23 Aug 09, 11:51:58 Very nice!!!? i will buy your? ... By: iwasbornspecial. on 30 Jun 09, 04:21:46 i will buy your? macebell and dvd soon. maybe a discount for multiple weights and dvd? cool? By: shengchenfan. on 17 Feb 09, 07:50:10 cool? Great video.? By: kami97kaze. on 14 Jan 08, 23:12:43 Great video.? MORSEY swinging the Macebell Posted by: baltimorsey Video duration: 175 seconds Global video hits: 8778 MORSEY, founder and president of Team MORSEY, swinging the 5kg and 10kg MACEBELL www.scientificwrestl ing.com Related: morsey, mace, macebell, india, indian, club, kettlebell, clubbell, karl, gotch, wrestling, strength Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Good? job & Good? ... By: grabcanovic. on 17 Jan 11, 11:27:24 Good? job & Good? music!!!? :-) Good job!!? By: vento32. on 04 May 09, 20:37:27 Good job!!? yes? it is By: baltimorsey. on 30 Jan 09, 16:43:51 yes? it is A friend of mine ... By: baltimorsey. on 30 Jan 09, 16:43:32 A friend of mine bought an olympic bar from walmart for under $20 and? sawed off one end to make it a little shorter. He said that it worked great for him. most of the jori? ( ... By: lazar1n. on 21 May 08, 22:35:25 most of the jori? (fat baseball type maces) i trained with in indian arkharas were around 1 meter, approximately 10 kg. only gada (lollipop style) were longer, with a few beastly exceptions. I noticed though that gada were preferred for the more technical stuff while jori mostly was for basic swings. So you could try out with a sledgehammer, and if you like it "upgrade" to macebell if you want to try more elaborate drills. is that? Blood for ... By: vidarcruz. on 31 Mar 08, 16:14:54 is that? Blood for Blood? It's like comparing ... By: baltimorsey. on 15 Feb 08, 11:26:05 It's like comparing barbells to dumbbells. It's the same? family of tools. How would you ... By: Manontheearth. on 29 Jan 08, 21:28:27 How would you compare? the macebells to the clubbells? great video thanks ... By: pkchuck. on 21 Dec 07, 23:02:27 great video thanks for posting it, I? look forward to showcasing the Macebell. I have the 5kg, 10kg and 15kg awesome tools. yo dude! what did ... By: 02tony2003. on 24 Nov 07, 00:42:36 yo dude! what did loose like? 100 pounds since the last time we talked Well? done! By: STEELPOT1. on 02 Nov 07, 00:21:47 Well? done! Good question. A ... By: baltimorsey. on 18 Oct 07, 10:50:43 Good question. A sledge hammer is not the same. The handle of the sledge is too? short which winds up putting un-due stress on the shoulder joint. instead of a ... By: randomtexture. on 17 Oct 07, 18:51:58 instead of a baseball bat, would you get the same effect by swining? a sledge hammer? i guess, but I ... By: baltimorsey. on 21 Sep 07, 18:18:33 i guess, but I would not try? it as with the amount of force generated and vibration the possility of the plates comming lose and causing injury is IMO great. would this be the ... By: kwak76. on 21 Sep 07, 17:33:09 would this be the same as swinging a? barbell with only one end with weights attach? macebell training 15 kg and 22 kg Posted by: chriz95dgdeyugefhhe Video duration: 320 seconds Global video hits: 2018 diferent moves 33 lb and 48 lb Related: billy, robinson, karl, gotch, jake, shannon, grappling, martial, arts, mma, pinning, wrestling, submission, catch-as-catch-can, fighting, ufc, wwe, uwfi, scientific, king, of, catch, josh, barnett, erik, paulson, mark, schultz, wade, schalles, gary, albright, indian, club, sledge, hammer, tire, flipping, training, christophe, simao, fujiwara, suzuki, macebell, swinging, macebells, gada, jori, kettlebell, fitness, crossfit, kettlbell Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: top? By: mickpend1. on 14 May 12, 23:30:32 top? as you can make? ... By: matyasssxx. on 03 Feb 12, 00:50:42 as you can make? that macebell? como se puede? ... By: matyasssxx. on 03 Feb 12, 00:50:19 como se puede? hacer esa macebell ? nice work? brother. ... By: dousey. on 06 Jan 11, 13:51:44 nice work? brother. One arm...wow nice? work brother By: dousey. on 06 Jan 11, 13:50:47 nice? work brother RESPECT? ! By: Vetomir. on 13 Dec 10, 15:30:13 RESPECT? ! greetings from? ... By: softy74. on 16 Nov 10, 17:09:27 greetings from? brasil. i`ll try to do one mace like yours using iron pipe and a tin with concrete. keeep posting 15? kg one handed ... By: TheZaccro. on 18 Feb 10, 05:30:19 15? kg one handed swing. Respect to you man!!!! Mes? compliments!!! ... By: vento32. on 24 Dec 09, 08:26:44 Mes? compliments!!!Très bon travail!!On utilise le macebell en Italie aussi!!!! un pure primale ... By: dogmandu69. on 14 Dec 09, 16:23:16 un pure primale training . la macebell a 22kg , je sais pas comment tu fais , en tout cas? tu reste le seul en france a savoir manier ces outils , et personne risque de te ratraper . les ricain on rien a t'envier . tu merite vraiment le titre de macebell king . Steve Maxwell: Macebell Posted by: MaxwellStrengthCond Video duration: 77 seconds Global video hits: 3985 MaxwellSC.com Many thanks to Jake Shannon for the MaceBell Related: conditioning, fighter, mma, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: MORSEY Swinging the 15KG MACEBELL Posted by: baltimorsey Video duration: 50 seconds Global video hits: 23795 Let Us Show You How To Fast Forward Your Learning So You Too Can Man-Handle the Brutal Macebell! www.scientificwrestl ing.com Related: mace, macebell, morsey, kettlebell, club, clubbell, india, karl, gotch, indian, hindu, old, school Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I wonder how ... By: shan9usfc. on 13 Jul 11, 13:31:09 I wonder how devastating? is this when tried to a human skull. FUCKING MOSH ON ... By: SquibbyBeef. on 03 Dec 10, 22:36:50 FUCKING MOSH ON MORSEY BEASTEAAAH YEAHAHAHAHAAH? You? are a true god ... By: D4LTON10. on 30 Sep 10, 21:51:35 You? are a true god of inspiration Please make? this ... By: IvanDrago187. on 17 Sep 10, 19:07:40 Please make? this contraption of yours, video tape yourself working out, and post it on youtube if you're still able to function. It does, get a 12- ... By: Nipplehook. on 04 Aug 09, 02:48:20 It does, get a 12-16 lb sledgie, remove the wooden handle and have some shop weld any length of steel tubing? or steel rod you want. if you know anyone ... By: TheVronzes. on 09 Jun 09, 14:18:13 if you know anyone that works at a foundry they can? make these really easy thats a good? start ... By: baltimorsey. on 02 Jun 09, 20:24:58 thats a good? start, but the weighted end does change the dynamics. i tried this today ... By: geobros. on 30 May 09, 02:58:25 i tried this today at my gym, i used one of those wieghed bars the aerobic girls use i think it was 20 pounds... is that good or does all the wieght have to be at? the end...that was 3 hours ago and im starting to feel rubbery about now lol thats really cool ... By: serpentphoenix. on 29 Mar 09, 15:19:51 thats really cool bro, but i cant afford one, so? ill try makin one of my own :) yes shoulders,? ... By: baltimorsey. on 29 Mar 09, 12:58:08 yes shoulders,? arms, grip, the core... you will find that your whole body is involved. what? does this ... By: serpentphoenix. on 28 Mar 09, 22:00:19 what? does this work out ? shoulders?? right! why drive a ... By: baltimorsey. on 25 Feb 09, 12:03:23 right! why drive a BMW when? a 1973 ford pinto will get you to work just fine. Pricey gear. Why ... By: joshg6. on 25 Feb 09, 00:15:08 Pricey gear. Why not get some of that grey PVC electrical conduit (the kind with the bell end), some weight plates and some? duct tape? Then you can have any weight you want, not just 5k, 10k, and 15k. I agree with the ... By: DarkHelmut311. on 20 Aug 08, 17:17:23 I agree with the sledgehammer. I have a 16lb one I swing daily. The only problem? is the handle isnt as long as on the macebell and I know that adds the the level of difficulty. I would like to see ... By: Kruszakus. on 19 Jan 08, 21:35:12 I would like to see the expression on the face of a guy shaking hands with someone using 15 Kg? macebell... Looks good. I ... By: zenkahuna. on 14 Dec 07, 06:21:35 Looks good. I ordered a 5 kg today. Looking foward to trying? it out. Thanks for putting up the vid. Mna that looks ... By: irishclubswinger. on 21 Nov 07, 15:02:56 Mna that looks awesome! I ordered the 15kg Macebell and I am stoked to get? it and start working with it. Besides swinges, do you lever the macebell too? I got where I can lever my 45lb club over head for a minute now, what the 15kg like in comparison? Nice. Thanks for? ... By: elnyka. on 01 Nov 07, 13:19:21 Nice. Thanks for? sharing. Whoa,? nice!! By: scientificwrestling. on 18 Oct 07, 22:20:39 Whoa,? nice!! Walking the Plank Macebell Exercise Posted by: MyMadMethods Video duration: 53 seconds Global video hits: 625 Related: 3m, edmbwalkplank, 10222009 Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Making Of A Fitness Macebell Posted by: heppsanhometraining Video duration: 142 seconds Global video hits: 3999 More at: heppsanhometraining. com New facebook page www.facebook.com GET 10% ON ALL EQUIPMENT AT!: www.fitnessfactory.c om Write heppsan as Promo Code in the Shopping Cart and you get 10% off!! :) Related: macebell, homemade, power, mace, making, of, crossfit, equipment, fitness, hemmagjord, byggd, träningsredskap, hemma, gym, träning, exercise, powerlifting, squat, workout, bench, bridge, walk Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: If you mean a ... By: heppsanhometraining. on 17 Sep 11, 21:39:54 If you mean a barbell?, I guess it's possible if you do the same? thing on the other side. can't you make a ... By: saie000. on 17 Sep 11, 13:37:45 can't you make a benchpress with this?? Thanks? for the tip ... By: heppsanhometraining. on 06 Jan 11, 08:31:57 Thanks? for the tip! You are absolutely right, it would be better but I only had duct tape at home. It would be better ... By: Cephas. on 06 Jan 11, 07:52:58 It would be better to use electrical tape for the grip.? Even better would be hockey stick tape. I've used duct tape for grips before. Too slippery. It would be ... By: oogie4486. on 31 Dec 10, 13:38:31 It would be difficult to calculate that. My first homemade mace was with this method using a 28.5 inch basketball and a wooden handle. It weighs about 33-34 lbs, and cost me about $25 including the ball? (from target). It also was extremely difficult to start with a mace of this size. I made a second one with a mini basketball and helped me safely develop the strength and timing for effective swinging. I guess you can ... By: heppsanhometraining. on 09 Oct 10, 16:36:44 I guess you can weigh the pipe and jar you are going to use and then add the rest of the weight up to 33lbs with cement and water. I dont? think it will be much difference in weight after that, maby take a little extra weight of cement and water cause some of the water will evaporate. Good luck! I'd like to make ... By: RightWingCon81. on 09 Oct 10, 09:47:26 I'd like to make one that is officially 33lbs (15kg) is there? a way to figure out the weight of the block once the cement is cured? :)? By: SweStuff94. on 08 Aug 10, 11:22:11 :)? Jepp.? By: heppsanhometraining. on 07 Aug 10, 10:48:53 Jepp.? Svensk?? xD By: SweStuff94. on 31 Jul 10, 00:04:02 Svensk?? xD Macebell Shoveling.mpg Posted by: kemmefitness Video duration: 28 seconds Global video hits: 94 Related: macebell, shoveling Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Macebell move-whirling dervish Posted by: girishsarma180 Video duration: 50 seconds Global video hits: 1100 Related: macebell Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great move. Just ... By: zenkahuna. on 08 Mar 11, 22:23:55 Great move. Just did? it with my Mace. Love it. Thanks for posting this one. I like your wooden handled maces. very cool? By: dogmandu69. on 28 Jan 11, 15:04:05 very cool? That is such an ... By: irishclubswinger. on 13 Mar 10, 00:21:09 That is such an AWESOME? idea. I ve been doing stationary swings/squats but adding the turns.. seriously makes it tougher... I will deffinately be using that! 5-stars!!! 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