Lower Back video compilations

Lower Back EXERCISE DEMO Prevent Pain! Posted by: dtorres101 Video duration: 469 seconds Global video hits: 938318 Trainerwise.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL Related: back, pain, exercises, best, video, core, abs, ab, obliques Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great job man, ... By: kevinbenedek. on 25 May 12, 02:05:06 Great job man, thanks? a lot for posting.. This is bullshit ... By: fuckvegan. on 23 May 12, 15:53:07 This is bullshit fit for handicapped and weak people. The best exercise for? lower back is to do heavy ass deadlifts with no belts. Start low and go up to 4 times your bodyweight...You get back made of steel... so don't do? lat ... By: fittygrand. on 22 May 12, 04:06:04 so don't do? lat pull downs with lower back pain????? nice info. hittin? ... By: dabloodhoundviking. on 21 May 12, 02:45:08 nice info. hittin? the gym tomorrow Damn, you really ... By: TheNeuroticNurse. on 17 May 12, 23:57:56 Damn, you really know your stuff! I? can't thank you enough for this superb video. It has helped tremendously in reducing the amount of lower back pain I live with on a day-to-day basis. Some of the exercises are a bit difficult at first, but after doing them on 2-3 different occasions, I am getting the hang of them. Anyways, thanks again and I hope you release many more videos. The information and presentation of your vids is top-knotch :-) Thanks i needed a? ... By: DjHamHam411. on 14 May 12, 10:50:15 Thanks i needed a? really good stretch. Hey, have you ... By: nassimzoki. on 11 May 12, 05:16:09 Hey, have you thought about this thing called the Fat Blast Furnace? (Google it). My father says? it helps people get thinner. Hello, have you ... By: iqrasatu. on 09 May 12, 12:09:20 Hello, have you seen? this plan called the Max Muscle Method? (look it up on google). My sister says it gets people stronger. Hey, have you heard ... By: amanaqazi. on 09 May 12, 06:22:44 Hey, have you heard of this thing called the Max Muscle Method? (look it up on google). My father in law says it gets people stronger.? Hey, have you heard ... By: amanaqazi. on 09 May 12, 06:22:12 Hey, have you heard of this thing called the Max Muscle Method? (look? it up on google). My father in law says it gets people stronger. thanks for your ... By: gibboanx. on 04 May 12, 18:54:55 thanks for your help.? Wish I had your energy i only did 1 ... By: tnasingkhran. on 29 Apr 12, 18:30:52 i only did 1 exercise in that video and it work for me. thx for this? vid Very helpful, ... By: DigitalMonsoon. on 28 Apr 12, 02:08:00 Very helpful, thanks so much? for taking the time to do this for us. I have scoliosis ... By: MsLaPreciosa. on 27 Apr 12, 20:21:46 I have scoliosis too and i just can't? do sit-ups... i understand what you mean.. sometimes i feel like a old lady!! really pfff Is this video great ... By: XoooStacieLynnooox. on 26 Apr 12, 15:27:02 Is this video great for? women to do it? Great video!? By: MrDirtyred567. on 25 Apr 12, 03:57:02 Great video!? So how many times a ... By: oscarhernandez0885. on 25 Apr 12, 03:44:22 So how many times a week? should I do this exercises? Thanks :) Excellent? video! By: uskurrrd1. on 23 Apr 12, 14:58:15 Excellent? video! @dtorres101 i just ... By: checkmyleetskill. on 21 Apr 12, 19:31:43 @dtorres101 i just wanted to thank you for posting up this video.I've been doing some of these exercises for 2 days now and already im feeling better.I cant do all of them cause im too rigid but whatever im doing works for me perfectly.The pain? in my lower back seems to disapear each time im training.Thanks He said to exclude ... By: nadenitza. on 21 Apr 12, 13:01:58 He said to exclude them for the first 4-6 weeks. My guess is that he is advising the? people that just start doing such exercises that they pose a great risk for injury so he states to train your lower back first (4-6 weeks) and then include them in your routine. If you are experienced they should pose no threat. Kinda makes sense ;) Very good video! ... By: jakkers1. on 20 Apr 12, 09:33:39 Very good video! Well? revised and professional :) Living with a ... By: surgeryaid. on 20 Apr 12, 03:41:48 Living with a misaligned spine? is painful and can destroy one's self-esteem. You can make a difference.? Sasinscoliosis.webs.com i? have minor ... By: Lillysabana. on 16 Apr 12, 18:21:28 i? have minor scoliosis and have a very hard time doing regular sit-ups because my back hurts. i might be wrong but i think that it hurts because my back muscles aren't developed...do you use your lower back when doing sit-ups? I had pain/ ... By: dryeris. on 15 Apr 12, 20:19:22 I had pain/discomfort in lower back - so I did it only once and pain/discomfort disappear in next morning. So I will continue to improve my back, because a lot of? time I spend on sitting job. Thanks ;) Very informative ... By: jimmyleelou. on 15 Apr 12, 09:38:31 Very informative and well explained video! It's great that you even explained and showed how "not? to do" the exercises. Thanks again!! Lower Back Relief Posted by: yogatoday Video duration: 1020 seconds Global video hits: 215161 If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future. Related: health, fitness, yoga, low, back, pain, back pain, hip flexors, hamstrings, psoas, adi, amar Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thank you, Adi. I ... By: munchie323. on 08 May 12, 00:31:34 Thank you, Adi. I really appreciate your calm, precise directions. Even my shoulder,? which was also aching feels better. Namaste! can i be? in the ... By: abcjackob1. on 04 May 12, 04:42:11 can i be? in the conversation too??? omg, I thought I ... By: Juster431. on 23 Apr 12, 00:26:06 omg, I thought I was gonna get bored but next thing I know, it was over. Great vid.? lolll? By: SurfALot774. on 21 Apr 12, 20:48:23 lolll? Oh that was? a ... By: hereshestands. on 10 Apr 12, 01:06:27 Oh that was? a lovely little routine. So relaxing :) sitting? you mean ... By: noahrollei. on 04 Apr 12, 18:00:08 sitting? you mean playing hockey? right? A whole paragraph ... By: ajriches93. on 29 Mar 12, 23:36:46 A whole paragraph to myself. You mad bro? :-)? ha :) question it ... By: beccahday. on 29 Mar 12, 20:15:14 ha :) question it all you like, i have nothing to prove. i do enough strictly formatted writing in my professional life that i choose to relax and write without much structure in a casual setting like the comments section on youtube. but, really? you're here replying to me on a comment thread that's been dead for ten months? ok. carry? on, i guess. You monotonously ... By: ajriches93. on 29 Mar 12, 18:37:39 You monotonously lack capital letters in their correct positions. I question this ''post-graduate? degree''. I want her to? ... By: UltraEpicLoser. on 28 Mar 12, 03:39:27 I want her to? narrate what i should do in my life. i can see her ... By: FederRiedelBikes. on 26 Mar 12, 20:43:55 i can see her nipples...? :=o omgg tht ligit ... By: 123TAKOSRULE. on 18 Mar 12, 15:26:09 omgg tht ligit worked! L0l ? Does anyone know ... By: MrEpicMonkey98. on 18 Mar 12, 03:36:42 Does anyone know how to relieve? back pain from not sleeping right??? Please help O wow.. thank u so ... By: bishtprabha87. on 12 Mar 12, 18:14:48 O wow.. thank u so much... U? r way of teaching n explaining is super nice.. i loved d video it simple n nice... It was very easy to follow thanks again Sounds to me like ... By: AspireForHealth. on 02 Mar 12, 05:14:31 Sounds to me like when you strained it it was from a stretched position, which means that when you're stretching your back you need to stretch slowly, as to not aggrivate the problem. In order to know what you need to do you need to learn how? to gague your pelvic tilt. If there's excessive arch in your low back you need to be stretching the hip flexors/lowback, and strengthen the anterior core muscles. If there is a flat low back you need to strengthen the low back. i got sudden pains ... By: ashneel99. on 01 Mar 12, 16:22:04 i got sudden pains while lying on the bed "L-shaped", with my back against the wall. It doesnt pain? now, but I feel ita a lil weak. Should I go for these exercises? she calls it the ... By: TheDReeve1. on 28 Feb 12, 21:15:16 she calls it the Affluent? Society Syndrome...the ASS? im practicing to be ... By: Isabella0180. on 16 Feb 12, 22:31:25 im practicing to be a contortionist and so far i can do the inch worm.i learned it yesterday and my lower? back hurts so im going to try this ;D i? am 20 years old ... By: XmojotronX. on 12 Feb 12, 19:57:52 i? am 20 years old and feel like 70 :'( Okay so if you had ... By: AspireForHealth. on 09 Feb 12, 16:59:14 Okay so if you had a spasm it could either be weakness or chronic shortening. And here's an easy way to figure that out. Look in a mirror. Do you have an extreme curve in your low back or do you have a flat back? If your low? back is lengthened (flat) you will want to focus on strengthening routines for? it. If it's shortened (excessive arch), strengthen the abs, and SLOWLY stretch low back. You could of stretched it too fast, causing it to retract as protection (spasm). Thanks for your ... By: ashneel99. on 09 Feb 12, 07:36:38 Thanks for your advice. Actually, I had painful muscular spasms on my lower back. It was this painful only once, but it still pains slighty now and then, and its darn? uncomfortable. You gotta ... By: AspireForHealth. on 08 Feb 12, 21:08:31 You gotta understand what stretching does and what your problem is before you decide to stretch an area. If the area? of pain is lengthened and you decide to stretch it you're only going to aggrevate the area. Check out the "everything you need to know about stretching" video on my channel. my lower back is ... By: ashneel99. on 06 Feb 12, 20:11:29 my lower back is killing me..defo going? to try it Thank you for this ... By: Demonwicked. on 14 Jan 12, 21:50:45 Thank you for this video, felt so good while? doing it will certainly do it when i can from now on, thanks again. Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain Posted by: expertvillage Video duration: 262 seconds Global video hits: 1142527 Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Related: lower back yoga, lower back help, lower back stretches, lower back pain, yoga for lower back, yoga tips, yoga help Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: haha... my friend ... By: bostoncelticfan3. on 19 May 12, 03:01:50 haha... my friend got suspended from school for doing this at the? end of our assembly i'm in pain, but ... By: John4Trimmings. on 19 May 12, 01:54:24 i'm in pain, but this made? me laugh out loud. thanks man! her left arm ... By: marianguitarchick1. on 12 May 12, 01:39:45 her left arm appears to be several inches longer when she goes into childs pose. ? very good? video - ... By: daintellekt. on 10 May 12, 03:31:31 very good? video - turn on 'allow comments on approval' feature - lot of sexually frustrated people out here Thanks for your ... By: weighttraining2011. on 09 May 12, 14:14:53 Thanks for your demo. This routine cured a severe lower back pain I had endured for a? number of days. I was so stiff and ... By: SonicShoeLaces. on 02 May 12, 10:20:11 I was so stiff and sore when I took up running again I had to stop. I watch these videos and I? am fresh as a daisy, bring it on. Youtube changes lives WTF??????????? thanks for? the ... By: REBotXavier. on 28 Apr 12, 00:32:01 thanks for? the video it was great Nice? ass. By: charliemarsh93. on 24 Apr 12, 22:50:33 Nice? ass. lmao? By: pkrishnametal. on 24 Apr 12, 19:08:24 lmao? i would like to ... By: MmaNcovers. on 22 Apr 12, 09:00:29 i would like to mount you.... and? seee if i enjoy it. this? really works! ... By: cricket28bridlepath. on 21 Apr 12, 22:24:35 this? really works!watching this, i forgot my back hurts i just see her? ... By: freemindbird. on 07 Mar 12, 23:05:51 i just see her? sagging pants Hi Krystle? By: zAlphaWolfXz. on 05 Mar 12, 20:27:40 Hi Krystle? could you show us? ... By: titolemechant. on 23 Feb 12, 13:00:10 could you show us? your tattoo pls i just came for the ... By: JeremyTheGreat11. on 23 Feb 12, 04:45:51 i just came for the innapropriate comments this? poor chick is getting. Posed. Tattoo on ... By: UltimegaSeven. on 22 Feb 12, 23:10:05 Posed. Tattoo on lower back. Long Hair. In the words of Pheonix Wright: "I? GOT ALL I NEED!" Yoga is AWESOME... ... By: DryneedlingTherapy. on 15 Feb 12, 11:28:01 Yoga is AWESOME... dry-needling therapy also? rocks! I find it BRILLIANT! Hot.. fap? By: AnimatorLinden. on 10 Feb 12, 01:42:55 Hot.. fap? That WOULD!? do my ... By: buddyboyudon. on 08 Feb 12, 23:47:04 That WOULD!? do my back in but I dont mind! That sure? make my ... By: buddyboyudon. on 08 Feb 12, 23:45:21 That sure? make my back ache! But Hmm I dont mind Yoga is indeed ... By: backpaintreatment1. on 08 Feb 12, 09:31:42 Yoga is indeed effective in helping you to relieve your back pain. Combine this with physical therapy such as massage will expedite your recovery,? When my back hurts? ... By: Yoshiii1998. on 08 Feb 12, 07:48:31 When my back hurts? does that mean I've got pain? Horsie time? By: ilvstrngwmn69. on 03 Feb 12, 16:33:45 Horsie time? Very? sexy lady By: ilvstrngwmn69. on 03 Feb 12, 16:33:06 Very? sexy lady Randy Primm made? ... By: Eightball69. on 01 Feb 12, 20:51:39 Randy Primm made? this Super exercise for lower back: BodySpex fitness w/ Jai Posted by: BodySpex Video duration: 173 seconds Global video hits: 197850 Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain. Related: fitness, exercise, workout, muscle, trainer, superman, lower, back, pain, glutes, technique, form Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @yimgmgj My abs are ... By: machichook. on 26 May 12, 09:06:14 @yimgmgj My abs are rock hard, and it didn't take that long. It's all about finding the right workout and the right eating habits together. Daniel Murray is the king of abs. Trust me on this? one, read this: bit.ly/LOjjrQ?=wjplcr how do you prevent ... By: IMissMyOldUsername. on 21 May 12, 01:08:25 how do you prevent the? superman from squashing your dick? my? left ear liked ... By: laVolti. on 17 May 12, 18:18:02 my? left ear liked this is it yoga? By: mohammedsidhu. on 04 May 12, 08:08:28 is it yoga? how? often or long ... By: martin41196. on 21 Mar 12, 22:29:33 how? often or long i have to do one exercise? how is a? guy ... By: TyroPro. on 11 Mar 12, 03:10:39 how is a? guy supposed to do this without crushing his junk? Hello! I'm keeping ... By: vukiWorkout. on 17 Jan 12, 16:04:38 Hello! I'm keeping a blog with advice and workout methods and charts for beginners and advanced people. I hop you will appreciate it. I am just starting it and I new? some views and I assure you you will find something for yourself. Thank you for making my dream come true. Btw. I love the video, the guy is so friendly and speaks so simply. :) This is my blog, visit it. If you? liked it let me know - vukiworkout[dot]blogspot[dot]c­om ! Looks good,? Jai ... By: ixkey. on 30 Dec 11, 08:54:04 ! Looks good,? Jai :o) This is? awesome! ... By: whitebluebug. on 18 Dec 11, 18:51:48 This is? awesome! Thank you so much!! ??? Take care:) 10 people couldn't ... By: juanma1617. on 02 Dec 11, 03:36:06 10 people couldn't get their? arms off the floor lol Toes out (aka ... By: ahumikesac. on 01 Oct 11, 06:56:05 Toes out (aka plantar flexion) has ABSOLUTELY NOTHING to do with your hamstrings... Hams get engaged with knee flexion and assist in hip extension... Go? learn your muscle insertion and origin points Stop misleading people... Hello, reader. If?? ... By: Sebastien1832. on 23 Jul 11, 13:51:44 Hello, reader. If?? you started reading this,? don't stop? or else. I? hate people?? who post these?? kind of comments but.... Post this to 16? videos in 30 minutes and promise your?? self to never listen to these kind? of comments or make? one up. But this one is real.If? you don't post? this, a boy with no head or legs will show up in ur room at midnight kill? you. Everyone will forget u. start posting. the timer will start as? soon as you finish reading this. yes I do hate these coments i dont do this ... By: rietta. on 13 Jun 11, 07:44:52 i dont do this exercise anymore...now i have started doing barbell? squats/ I may start back on this exercise....its been awhile lol thanks very much, i ... By: benlucas6. on 31 May 11, 20:11:13 thanks very much, i was struggling with getting the correct form and technique which? you have explained very well. hold? on let me try ... By: tnasingkhran. on 25 May 11, 04:01:59 hold? on let me try it You can do the ... By: vidfreak56. on 06 May 11, 23:28:12 You can do the superman without? the overextended arc backwards. All you need to do is bring your torso just a little ways off the ground(small movement) and hold. This will help prevent the overpressure. Heheh, I? like how ... By: leonapendragon. on 24 Apr 11, 05:08:31 Heheh, I? like how he said "Tummy!" FUN-NY? By: TheLeoEgo. on 27 Mar 11, 18:28:36 FUN-NY? Meet your dream ... By: dlnbrnt16. on 20 Feb 11, 06:45:12 Meet your dream girl in? Russia gettop5.info nice glutes? By: blkrican2009. on 29 Jan 11, 18:12:55 nice glutes? Nice vid, Sir. ... By: Ambibbly. on 02 Jan 11, 02:39:29 Nice vid, Sir. I've been doing the superman exercise wrong this entire time but now? I know how to do it correctly. I have fought back ... By: healthnut4life48. on 15 Dec 10, 00:21:23 I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines. Recently I have found by far the best, most economical help ever. Going through this routine every morning has changed my life drastically for? the better. Check it out... SELFTRAINERMAT. COM for some reason i ... By: mursalat. on 08 Dec 10, 23:25:22 for some reason i got a lot of thumbs up in return when i do this at? the gym ;) that depends, ill ... By: chuninabun. on 23 Nov 10, 22:07:07 that depends, ill tell u from personal experience my back pain does not come from pressure. It comes from severe lack of muscle? to support the spine. I worked on my abs my whole life and neglected my back, what this does is it causes the ab muscles to pull on the back muscles causing even more problems. Most back problems are caused by a lack of muscle in the back, back exercises are incredibly risky, and this is a good beginner exercise to start with. Could you please ... By: mr5890859355. on 23 Nov 10, 17:32:36 Could you please help me with lower back exercise information?I? need a lower back exercise witch don't include abs or gluteus muscles,just lower back.Every exercise I know for the lower back is the exercise for the abs or gluteus muscles at the same time.I need an exercise just for the lower back muscles and nothing else.please help,its very important,thank you... Massage Therapy: Lower Back Relief Posted by: LAmassageschool Video duration: 447 seconds Global video hits: 154993 Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain. Related: massage, therapy, salvo, elsevier, susan, manual, message, bodywork, stretch, stretching, lower, low, back, trigger, point Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: she has a really ... By: eazyanimation. on 30 Apr 12, 22:53:29 she has a really cool tattoo ? I really enjoyed ... By: SuzieLady. on 25 Feb 12, 09:33:37 I really enjoyed watchin this... I suffer with my lower back after hurting it many years ago and? on and off ever since..i am in pain everyday, though not all day unless I have stood or walked for too long..i am able to bend all directions just not in a sustained tipped forwrd postition. I can run around normally. but have sciatica after standin too long..I feel so old sometimes :( this massage looked so good You have sharp eyes ... By: LAmassageschool. on 24 Feb 12, 10:22:08 You have sharp eyes!!! The young lady standing behind the folding screen did? not want to be in the video. But she wanted to watch what I was doing. 7:00 why is there? ... By: mrfixit915. on 24 Feb 12, 04:38:27 7:00 why is there? someone hiding behind the tan folding thing in the back? Such a good job. I ... By: envyzorian. on 08 Feb 12, 17:58:29 Such a good job. I like the way you worked there. I also study kinesiotherapy and I'm huge massage therapy fan. To be honest I prefer to practice than to get a massage. Just keep? up the good work!!! Ms. Salvo, do you ... By: hfelton. on 20 Jan 12, 05:53:01 Ms. Salvo, do you have a technique that would remove the huge tattoo on michelle's lower back? I don't understand? why attractive young women feel a need to disfigure themselves. yoga pants:) ? By: TheWyAtT27. on 16 Jan 12, 23:25:38 yoga pants:) ? I can't wait till I ... By: GoodJobGuy. on 03 Jan 12, 04:16:32 I can't wait till I can learn hot stones and oncology? modalities. I really want to work with cancer patients one day. But I need to get a job first. Thanks.? I love ... By: LAmassageschool. on 30 Dec 11, 13:22:24 Thanks.? I love massage therapy and massage education!! That's? awesome!!! By: LAmassageschool. on 10 Sep 11, 21:23:57 That's? awesome!!! I use one of your ... By: GoodJobGuy. on 10 Sep 11, 16:24:46 I use one of your text? books. It is the Practices of Massage therapy. anyone else? notice ... By: NighCraw00. on 05 Sep 11, 15:55:02 anyone else? notice Casey Anthony at 6:54 O.o Hey, your model ... By: blajas8. on 19 Jul 11, 14:05:22 Hey, your model looks just like Kelly Monaco! You go girl! Great massage I'll like to? add! Go, Salvo, Go!!! ? By: DraftMasterJohn. on 10 Jul 11, 09:50:49 Go, Salvo, Go!!! ? those women in? the ... By: stubert311. on 14 Jun 11, 05:38:10 those women in? the corner are jelly ive fantasized ... By: beatboxinglife91. on 02 Jun 11, 23:27:22 ive fantasized about getting a lower massage while in that fetal? position didn't know it was a real technique lol yes indeed ~ all ... By: LAmassageschool. on 19 May 11, 14:58:38 yes indeed ~ all these? techniques can be modified Would it be okay to ... By: madeinsocal6. on 19 May 11, 14:54:08 Would it be okay to have the client move closer to you (closer to edge of table) when they are in the fetal position? and used your elbow to apply stationary circular friction, instead of using your thumbs? :-)? By: LAmassageschool. on 08 May 11, 14:24:44 :-)? It creeped me out ... By: makeupmadness2010. on 08 May 11, 07:38:37 It creeped me out when it said "Hey is that Katie hiding behind the screen?" because my name is katie, and i am? behind my computer screen :/ Thanks for the ... By: LAmassageschool. on 07 May 11, 16:18:55 Thanks for the kudos. Yes, this technique is safe. Just modify according? to her flexibility level and comfort. This is fantastic. ... By: FridaysVoice. on 06 May 11, 18:32:52 This is fantastic. Thank you Susan! I just completed massage therapy school and landed a job at a chiropractic clinic. You are the author of the book we used all throughout my schooling (thank you!) so, as you can imagine it's very exciting to see you at work! I have? a question...is this safe for side lying pregnancy massage? should it be modified? I know a common complaint of expectant mothers is lower back pain... Glad to? help!!! By: LAmassageschool. on 23 Mar 11, 12:51:21 Glad to? help!!! Lower Back Workout: Exercises at home Posted by: FitnessFAQs Video duration: 220 seconds Global video hits: 155053 www.fitnessfaqs.tv || New videos weekly http Facebook: on.fb.me Google+: bit.ly Twitter: bit.ly Lower Back Workout: Exercises at home: The exercises in this video will help you to strengthen your lower back muscles, and help to alleviate pain. TAGS: Lower back workout, Lower back exercises, Lower back exercises at home, Lower back pain relief Related: lower back workout, lower back exercises, lower back exercises at home, lower back pain relief Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I just started the ... By: TiberiusStorm. on 20 May 12, 13:39:06 I just started the video and that 2nd exercise is way harder than it looks. Is that normal or does? that mean I have a weak lower back in your humble opnion??? This was so good my ... By: yourmuminabucket. on 16 May 12, 23:56:12 This was so good my bad backs sorted now!! Thanks? The best exercises? ... By: jebib3. on 15 May 12, 12:01:45 The best exercises? are the ones you are encouraged to do. This I can handle and I thank you for sharing. Is this? usefull to ... By: ZShadowStormZ. on 14 May 12, 03:47:59 Is this? usefull to burn some fat around the lower back?? omg. im 14 years ... By: Zanzan014. on 13 May 12, 17:57:17 omg. im 14 years old and my lower back hurts like faaak :S? Daniel: 1, Physio: ... By: FitnessFAQs. on 29 Apr 12, 12:34:19 Daniel: 1, Physio: 0 ? thanks man helped ... By: TheToadMeister1997. on 29 Apr 12, 12:22:26 thanks man helped alot the one the physio gave? me didn't work so i looked up yours and found some awesome video you made so great work mate. very? usefull thanks By: 2012brianew01. on 28 Apr 12, 20:31:36 very? usefull thanks Thanks? By: cd2291. on 19 Apr 12, 15:52:23 Thanks? Looks good. Have ... By: physiopilatesonline. on 19 Apr 12, 11:59:37 Looks good. Have you? seen the iPilates audio books ? They are great. Good exercises, but ... By: jimmyleelou. on 15 Apr 12, 09:56:36 Good exercises, but listening to the music was very depressing. I felt like I could have been at a funeral.? Otherwise, excellent exercises! I'm trying to ... By: prettyreckless2700. on 14 Apr 12, 19:25:55 I'm trying to improve my posture so am? trying to strengthen my back, cool and useful video.. thanks =) You have the ... By: MaddieK007. on 08 Apr 12, 15:16:11 You have the perfect? body. Guys who look like that are sexy as hell! Thanks for making ... By: NWNisFUN. on 06 Apr 12, 00:56:21 Thanks for making this video. I am concerned about my lower back and want to take steps to strengthen it. The? porn music in the background is hilarious I guess it seemed like a good idea at the time. ... By: ChanChan3255. on 01 Apr 12, 15:25:16 hahahahahahahahahahaha? my first response ... By: 1HOTLS1. on 31 Mar 12, 18:13:35 my first response when watching? this was "man this guy dont know shit" but then i tried it and was like "dam it works" lol. No pain, no? pain By: killdeslm. on 29 Mar 12, 23:48:01 No pain, no? pain I cant lift my leg ... By: MalarticCommentarys. on 28 Mar 12, 21:46:27 I cant lift my leg that high, am i doing something wrong?? Very good exercizes ... By: tupacalive7. on 20 Mar 12, 10:50:32 Very good exercizes and nice? demonstrated Thanks for the? ... By: JoxTraex. on 20 Mar 12, 03:43:26 Thanks for the? tips! You don't use? a ... By: BravingTheOutDoors. on 12 Mar 12, 11:20:08 You don't use? a ball? I started doing ... By: SuperClark1996. on 06 Mar 12, 12:24:31 I started doing plenty of crunches and about 3 weeks later, my lower back started to ache badly when I tried it? again. Will these exercises help my back strengthen so i'm again able to crunches without pain? It really Works..!! ... By: twinkletale2. on 04 Mar 12, 17:45:40 It really Works..!! Nice? job man... use a pillow.? By: UltraEpicLoser. on 02 Mar 12, 03:39:02 use a pillow.? So going to test ... By: GodofTheWatcher. on 26 Feb 12, 03:36:15 So going to test it? out Lower Back Stretching Exercises Posted by: TeamStealth Video duration: 92 seconds Global video hits: 981425 These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back. Related: lower, back, stretching, get, fit, fighting, azar, health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: FIRST OF ALL...I ... By: GenerationNoise. on 25 May 12, 17:49:08 FIRST OF ALL...I DIDNT SEE YOU LAST WEEK...AND SECOND...YOUR VIDEOS ARE TO FAST...PEOPLE LIKE TO GO THROUGH THE? MOTIONS WITH WHO EVER IS DIRECTING...SO GET A NEW JOB nice legs wana lick ... By: dgkolday. on 19 May 12, 17:48:55 nice legs wana lick it? soft porn? By: dgkolday. on 19 May 12, 17:48:05 soft porn? thanks this helps? By: daved1113. on 01 May 12, 20:43:47 thanks this helps? amazing how? you ... By: FederRiedelBikes. on 17 Apr 12, 13:34:19 amazing how? you can tell just by my comment.....but seriously, shes hotcakes... you? must be very ... By: alyhs3. on 17 Apr 12, 13:03:12 you? must be very lonely... lol Yea i ment ... By: yungawhizzle. on 08 Apr 12, 13:33:26 Yea i ment occupational? lifting. Da same things apply? I'm 22 and I have ... By: danielnator. on 06 Apr 12, 23:47:23 I'm 22 and I have the same problem. Unless this is from occupational lifting, I am guessing its heavy deadlifts and squats? I would recommend you make an appointment? with a physician and in the meanwhile replace deadlifts with hyperextensions to keep your back working and do leg press instead of squats. If you start to feel better after a couple of weeks wear a belt and try deadlifting or squatting but not as heavy, by then hopefully you would have gotten word from the doctor. you are better off ... By: augi888. on 01 Apr 12, 22:56:47 you are better off holding it for 10 breaths. thats what my? yoga teacher says. it helps you relax and focus more. Thank U? By: 125snipper. on 31 Mar 12, 00:17:41 Thank U? I Thank you for? ... By: eddymasina. on 28 Mar 12, 14:50:12 I Thank you for? video that lady looks ... By: FederRiedelBikes. on 26 Mar 12, 20:42:46 that lady looks AMAZING!! could barely concentrate on the video..? I strained my back ... By: a4allmyluv. on 18 Mar 12, 18:16:57 I strained my back a few weeks ago and I refuse to take any painkillers since the first day or? two. I came home early from work today because I couldn't take the pain anymore. I did the stretches and I feel so much better. Thanks for the post! Dude, two minutes ... By: Mexecutioner333. on 12 Mar 12, 07:15:16 Dude, two minutes of these? stretches and I feel so much better! I think now I can go to sleep, thanks man! Thankss dudee? By: BankRolls420. on 06 Mar 12, 22:13:48 Thankss dudee? By 'heavy lifting' ... By: VVayVVard. on 24 Feb 12, 16:58:49 By 'heavy lifting' do you mean weight-lifting or just lifting cargo/other stuff? Just do the exercises in this and the "fitball lower back strength" vids and you'll be fine. Also? make sure you have proper form (straight back and tightened abs as a rule of thumb) whenever lifting. Im 20 years old and ... By: yungawhizzle. on 10 Feb 12, 05:46:54 Im 20 years old and has? back pain from heavy lifting ar a early age. Any suggestions? Boom. ? By: gammbitx21. on 31 Jan 12, 02:45:51 Boom. ? (comment re-written ... By: gammbitx21. on 31 Jan 12, 02:45:23 (comment re-written so it can be understood) Hi team stealth, I crack? my lower back a lot but want to stop. Are these stretching and strengthening exercises beneficial for that? Lots of these crack ... By: kevincc13. on 17 Jan 12, 05:49:09 Lots of these crack your lower? back. I use those a lot ... By: TheEdVarten. on 12 Jan 12, 11:46:53 I use those a lot and it works. For the hamstring stretch I like to use a rubber band or a rolled towel; that way you dont have to contract your quads to lift the? leg. Thus relaxing your leg muscles completely, the stretch becomes more effective. Don't forget to exhale while you stretch. this is a good ... By: yuup83. on 09 Jan 12, 21:30:12 this is a good video but i would advise anyone with lower back pain to go to a physio 1st before trying any stretching,i have been getting trouble with my lower back for a few weeks and was at a very good physio this morning,my back pain was stemming from my hips and the lack of flexibility in them through years of working on roofs,IFA is the term he used,i was given 5 stretches to do every? day for the next week before i go back.sorry for rabbiting and good luck to everyone! Excellent? video - ... By: jonesthephones. on 04 Jan 12, 08:57:31 Excellent? video - concise, friendly and helpful. Many thanks. I agree. Back ... By: dirtrail. on 03 Jan 12, 08:01:10 I agree. Back problems are not necessarily caused by a lack of flexibility. Most who are in reasonable health are flexible enough. Problems normally arise from poor-posture and muscle imbalances. Someone with a bad back would probably benefit more from strengthen the torso muscles and doing corrective? exercises to promote good posture, but again, nobody can prescribe anything without examinating the problem. exercises for lower back pain Posted by: kcannone Video duration: 124 seconds Global video hits: 364868 www.LoseTheBackPain. com Exercises for back pain - You can get lasting relief from back pain and lower back pain if you know which exercises are right for your condition. This video demonstrates simple back pain exercises that you can do now and often get relief right away. For more info on back pain and more back pain exercise videos visit our website. www.Losethebackpain. com Related: exercises for back pain, back pain exercise, low back pain stretch Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Awesome!!!? glad to ... By: kcannone. on 24 May 12, 16:50:25 Awesome!!!? glad to help... Dude, I had a? ... By: ozzieksk. on 24 May 12, 16:36:02 Dude, I had a? horrible backpain and after this exercise I feel excellent! Thank you! You're very welcome ... By: kcannone. on 18 May 12, 21:50:59 You're very welcome. Thanks for? taking the time to give us feedback. The heating pads are fantastic aren't they? We are glad to have you as a subscriber and a customer. Thank you! There are a lot of ... By: Missann360. on 18 May 12, 20:38:02 There are a lot of sites on the web for back pain. Most of them give good information and exercises to help relieve your pain. But your site is the best by far. Your explanations along with the stretches and exercises always help to relieve my pain and? the videos are done really well. I use them when I need them and they work! I have also ordered the infra red pad in medium and love the way the deep penetrating heat also helps to increase circulation and speed healing. Thank you Thank? you! By: vaitoloa. on 11 Apr 12, 09:27:11 Thank? you! yes, middle back ... By: kcannone. on 02 Mar 12, 15:36:57 yes, middle back pain is? not as common but the muscles of the back and spine are completely interlinked. I have mid-back ... By: AgentCell. on 01 Mar 12, 03:12:16 I have mid-back pain.? Could that also be muscular imbalance? great! you are ... By: kcannone. on 06 Feb 12, 01:23:46 great! you are welcome!? Just tried this my ... By: QueenLiz72. on 05 Feb 12, 07:07:53 Just tried this my back feels better than? it has in almost 5 years. Thank you. thanks? By: MrDmoney67. on 23 Jan 12, 21:35:48 thanks? Great! For more ... By: kcannone. on 29 Dec 11, 17:59:11 Great! For more videos and tips, please follow us on facebook - Healthy? Back Institute Thanks OMG! This is ... By: GaMaJoFe. on 29 Dec 11, 17:58:01 OMG! This is AMAZING!!!!!!!!!!!!!!!!!? thank you very much ... By: svartberg123. on 22 Dec 11, 23:26:53 thank you very much, great stretches and help me get better understanding of the spine problem.? same here, there ... By: svartberg123. on 22 Dec 11, 23:25:45 same here, there can be many causes mate 1. bad spine curvature (for example if you work with computers for a living), your spine won't support your back properly for long periods? of time. 2. running on concrete is bad for the knees and sends shocks through the whole body, try running on earth/grass instead. overall jogging is very good for posture and core, listen to your body and know when to stop to avoid injury, good luck and hope you get to the bottom of it. O? that hurts ... By: Jitpring. on 24 Nov 11, 20:21:15 O? that hurts gooood! Nice Vid ? ~ ... By: TheCannonsville69. on 19 Oct 11, 13:40:19 Nice Vid ? ~ cannonsville69 a good way? to tilt ... By: hoboishjoeishme. on 03 Oct 11, 04:22:59 a good way? to tilt the pelvis is to flex the glute as well Awesome!? You're ... By: kcannone. on 11 Aug 11, 12:40:56 Awesome!? You're welcome.... Hi, Im 20, i have a ... By: Vortex59. on 11 Aug 11, 06:10:53 Hi, Im 20, i have a slipped disc l5-s1 and every morning I have some lumbagos, really painfull. I tested this stretch without believing? in it too much, and, my god, its the more efficient thing that i found in two years ! In 10 seconds, the pain disappears entirely. Really, thank you. wow - this really ... By: mjqkuku2abs. on 08 Aug 11, 05:56:05 wow - this really works! Hurt my back two days ago and was "locking up" when I'd go from sitting or laying down to standing.? After I did this, I could still feel some tightness and discomfort but, could easily get up and down. Thank you! helped me alot... ... By: jasonbourne486. on 01 Aug 11, 21:48:03 helped me alot...but can u tell how to get rid from slipped disk? problem.... you're very? ... By: kcannone. on 03 Jul 11, 14:38:58 you're very? welcome, glad to help.... holy mother.... ... By: screwnhdoc. on 02 Jul 11, 19:13:45 holy mother.... this particular stretch has eliminated more of my pain than any of the treatments i have partaken in with chiro or my dr i have been dealing with my? sciatica for a frikkin year thank you so much hey, is there a ... By: nov11300. on 22 Jun 11, 23:53:14 hey, is there a cure for backpain because i always have? pain after runing this? was useful, ... By: animejoao. on 16 May 11, 00:51:23 this? was useful, thank you very much. 15 Fitness Exercises : Lower Back Exercise Tips Posted by: expertvillage Video duration: 150 seconds Global video hits: 170538 Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC Related: fitness, exercise, health, workout, running, sports, conditioning, stretch, muscles, exercising Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I could hardly feel ... By: bluecafe69. on 29 Mar 12, 18:36:44 I could hardly feel it... Will keep trying,? though. :) I see yr thong!!!!? By: skyanna123. on 23 Mar 12, 18:26:46 I see yr thong!!!!? Thonnnnngggggg!? By: MultiKingBaRoMa. on 21 Mar 12, 18:16:01 Thonnnnngggggg!? Do we need to do? ... By: jpsaini91. on 14 Mar 12, 11:23:14 Do we need to do? warm up before exercise. Roses Are Red ... By: fireboy1985. on 13 Mar 12, 20:00:05 Roses Are Red Violets Are Blue I Came? For Thong And So Did You hahaha? omg By: pcprulez666. on 26 Feb 12, 09:39:26 hahaha? omg looool? By: safo00o. on 10 Feb 12, 13:06:21 looool? ...id tap? By: masterofmilfs. on 03 Nov 11, 03:09:03 ...id tap? milf? yeaah:D By: TheSkopter. on 03 Oct 11, 15:54:47 milf? yeaah:D yes since? the ... By: ahmedmagedmansour. on 01 Oct 11, 17:11:00 yes since? the exercise aims also the glutes and the hamstrings so it is normal Cmon guys GROW UP, ... By: subtletiger. on 25 Sep 11, 00:54:01 Cmon guys GROW UP, it's like you've never seen a woman before, try to calm down and pick up on some tips, geez, no wonder? women think..THONG!!!!! Thumbs? down for ... By: krillerdk123321. on 17 Sep 11, 16:20:36 Thumbs? down for bad spelling. u might have ... By: krillerdk123321. on 17 Sep 11, 16:20:12 u might have forgot to train hamstrings so theyre worse trained than lower back same with me but my back is killing me ... :P then again my back is damaged? :( Ok missy i saw? ... By: Fantasylivingchick24. on 31 Aug 11, 03:20:48 Ok missy i saw? some thong going on there Id? bang that all ... By: detroitni99a1. on 12 Jul 11, 20:46:49 Id? bang that all day that? thong tho By: uffale. on 15 Jun 11, 23:22:36 that? thong tho I feel it on my ... By: punktheman. on 28 May 11, 17:14:44 I feel it on my hamstrings, not my lower back, is that ok?? what is this ... By: JessGraceNew. on 25 May 11, 00:27:15 what is this exercise called?? NEED HELP ! ASAP* Great video! I ... By: missymiss209. on 11 Apr 11, 19:07:00 Great video! I love it that you know your terms and use them in the correct way!? thank you! daaaaaaaaammmnnnnnn? By: tojakobdk. on 03 Apr 11, 16:25:26 daaaaaaaaammmnnnnnn? you can? see her ... By: veixveiy2. on 24 Mar 11, 08:02:35 you can? see her thong at 2:13 did someone? say ... By: adfadfewfrewafawefaw. on 05 Mar 11, 21:03:56 did someone? say erect? What is with? you ... By: sk4t3rmonument41. on 28 Feb 11, 08:58:29 What is with? you guys she is an old la... omg what an ass xD you? can see he ... By: MileyCyrusIsNotHot. on 21 Jan 11, 01:23:32 you? can see he panties in the end Great tips!! Made ... By: harlemw651. on 24 Dec 10, 23:58:35 Great tips!! Made me? feel better right away!! Thanks!! Low Back Pain Relief - 3 Yoga Poses Posted by: ACEfitness Video duration: 195 seconds Global video hits: 31766 The majority of Americans will experience low back pain at some point in their lives. Beth Shaw, YogaFit's creator and founder, demonstrates 3 poses that can help relieve low back pain in you and your clients. Related: back pain, low back pain, low back pain exercises, yoga for back pain, yoga for low back pain, yoga, yoga poses, beth shaw, ace, yogafit Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Beautiful! Perfect ... By: froggystyler. on 21 Jun 11, 02:01:02 Beautiful! Perfect explanation and execution!!? i cant do that ... By: marcjtdc. on 19 May 11, 21:31:43 i cant do that first? one, too much pain, cat works should i do the twisting if i have strong back pain? i need help, just started a new job and i dont want to call in sick on the 3rd day! YOGA Routine For Lower Back Pain. With Esther Ekhart Posted by: yogatic Video duration: 559 seconds Global video hits: 255542 In this video "Yoga routine for lower back pain. With Esther Ekhart" Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works! Follow me on facebook and subscribe to youtube to receive the new teachings and video's www.facebook.com www.youtube.com Related: lower back pain, hatha, yoga, ashtanga, vinyassa, fitness, weightloss, fit, health, strength, muscles, abs, legs, meditation, yogatic, esther, ekhart, yoga music, yoga for beginners, yoga workout, workout, yoga class, yoga poses, bikram yoga, yoga mat, hot yoga, yoga dvd, pilates, bikram, power, yoga studio, kundalini, yoga exercise, yoga teacher, yoga video, prenatal, beauty Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i love you! thanks ... By: ViBach9. on 04 May 12, 19:08:09 i love you! thanks for sharing, it really works for? my back Thank you very much ... By: srik0007. on 01 May 12, 13:39:57 Thank you very much. I tried? all of them yesterday and I see some relief. Will continue doing it. Thank You really ... By: TheMOe360. on 14 Apr 12, 15:24:40 Thank You really helped my mom? all from ramdev ... By: fanzoish. on 13 Apr 12, 21:26:24 all from ramdev baba? I have low back ... By: Rainstarx. on 13 Apr 12, 20:03:38 I have low back pain as well which has led me to become not very active in the last few years. This has led my hamstrings to be VERY tight. I cannot straighten my legs either. My yoga teacher has taught me some yoga moves to help my hamstrings as well as my low back pain. Also loosening your hamstrings should make your back feel better as well. Good? luck. C: you know i was all ... By: Bittercandyhero. on 10 Apr 12, 15:31:56 you know i was all ways curious if this yoga stuff worked and today i tried it my? back was stiff and it helped alot ty think ill try out more yoga :D thank? you By: ifoundyou81. on 07 Apr 12, 17:33:59 thank? you Why are all yoga ... By: beerman1957. on 28 Mar 12, 20:00:38 Why are all yoga instructors hot and sexy? ? A question that has plagued mankind for years. this I describe is ... By: fede4real. on 05 Feb 12, 04:03:48 this I describe is meant? to be a streching exercise not a strenght one.Perfect when you sit for many hours at the computer etc take a brake and rest in this position its advisable to ... By: fede4real. on 05 Feb 12, 04:01:13 its advisable to ahve something to hold on to close to you to help you stand back up since stand back up from that position may? be hard if you already have low back pain wich I assume you have lol the exercise Ive ... By: fede4real. on 05 Feb 12, 03:51:30 the exercise Ive described is more or less the resting position basketball players do when waiting for the rebound of a free? throw shot.I've played for years,basketball puts alot ofss in thelower back and strenghens it.But thats what players do to rest in between the game and relieve tension all together in that posicion ... By: fede4real. on 05 Feb 12, 03:45:10 in that posicion you can straighen you legs slowly or push your buttoks out and you can safely straight your lower back this way.Never? had dthis kinda pain before,nothing like a back pain I think this is too ... By: fede4real. on 05 Feb 12, 03:42:15 I think this is too strong of an exercise.Ive been suffering back pain for some days,tried yoga and it got worse.My advice for everybodys a psei just found.Stand up,bend forward while placing your hands on your knees.Now straight your arms,lift your head and let your neck loose into your shoulders.Try to stay in that position as long as you can,you will see inmediate? relief.I couldnt sleep for the whole night and this helps.Also sleep sideways I found this? ... By: TheRettaG. on 07 Jan 12, 01:43:56 I found this? because my lower back was all in knots. It already feels a bit looser. Thanks! thnx? for this vedio By: trueIndhyd. on 29 Dec 11, 19:41:06 thnx? for this vedio Thanks for this ... By: kenyee. on 29 Dec 11, 14:01:08 Thanks for this video! I can feel how much happier my lower back is already!? Thank you so much ... By: mo261897. on 21 Nov 11, 17:00:54 Thank you so much for this video. I recently took a job where i have to stand for at least 8 hrs a day and after 2 months it has really taken a toll on my back. I'm only 26 and in great shape but I have been limping around like I'm 96. I tried different shoes and yoga routines with no relief. I found this video about 20 minutes ago and I already feel so much better. Thank you again!! I can't wait to try out some of your other routines. ? Esther, I just ... By: celticangel73. on 04 Nov 11, 16:07:54 Esther, I just wanted to thank you so much for posting this video. I've suffered from occasional minor back pain since my teen years and I find the yoga exercises in this video give me instant relief. Thank? you again! I must try all of ... By: charlessmyth. on 02 Nov 11, 14:47:44 I must try all of that? :-) A well presented ... By: MrUncleStef. on 30 Oct 11, 04:49:37 A well presented series? of asanas that work: they DO reduce my pain. And rather than collecting this series from my yoga book shelf, it's much more inspiring & motivating to receive them from you. So hartelijk bedankt, Esther, for your generosity. THANKS? GOOD WORK By: MrGs2020. on 29 Oct 11, 11:21:25 THANKS? GOOD WORK I watched your Yoga ... By: taypdancer. on 24 Oct 11, 21:00:50 I watched your Yoga for beginners videos and i really liked them. I am a ballet dancer and have suffered back pain for about two years now. I had to quit dance because it was such a strain on my back. However? i do not like being unflexible and not dancing so i've been looking for a way to relieve my back pain so that i may dance again. This video really helped and i will continue to use it daily! Thank you so much! i was just? ... By: tameeka09. on 01 Aug 11, 09:42:00 i was just? starting the exercise and out of a sudden you had a belt in your hand :) i had to get up again to get me a belt. but that's okay, it was just a funny moment. Hey,? Can any ... By: timebye. on 30 Jul 11, 00:46:43 Hey,? Can any please help me--- I have upper back pain, will this help ??? I specialise in ... By: YogaforBackPain. on 10 Jul 11, 08:47:22 I specialise in teaching Yoga for Back Pain and these are the exact same postures I would teach the chronic back pain sufferer. Nicely explained and put together. ? How to Strengthen Your Low Back Posted by: drgratale Video duration: 349 seconds Global video hits: 66217 Visit www.powercentering.c om for more free video workouts to get centered, stay fit and look fabulous. Related: how, to, strengthen, low, back, core, exercises, spinal, workout, chiropractic, exercise, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hey i was in a car ... By: danta004. on 16 May 12, 19:58:08 hey i was in a car accident and i hurt my back so i went to chrio he told i have? deep muscle tear. He told me i need to strengthen my back, will this strengthen my lower back. Luz Divina- In? ... By: urudeboy. on 11 May 12, 00:37:33 Luz Divina- In? your eyes btw, I'm only? 16 > ... By: NEWtoHSJnofan. on 27 Apr 12, 08:59:21 btw, I'm only? 16 >.> not sure how im gonna survive when i get older Hi,I've had never ... By: NEWtoHSJnofan. on 27 Apr 12, 08:58:15 Hi,I've had never had back problems in my life until Idecided tosit with my back straight one day.it lasted a week, and after that, I started getting back problems. I don't know my muscles verywell, but Ithink my obliqueswere the points that caused my lowerback to feel tire for a lot of the times;sometimesthe area of my upperbutt/lowerback seems to be thecause for fatigueNow, I don't havemuch problems,but I can no longer? stand up straight forlongwithout feeling tired.istheresomethingwrongwithme? Thanks? for the ... By: TheCatfishClayton. on 24 Apr 12, 06:07:48 Thanks? for the video! Ive been told by my ... By: dan3483. on 17 Apr 12, 04:22:36 Ive been told by my doctor that the resdon my lower back hurts is because my back muscles are weak so this? should help right? Hi I'm 15 and I was ... By: TheUrbanBanana. on 16 Apr 12, 17:57:53 Hi I'm 15 and I was wondering if you could help me at all, I sometimes exercise but I must admit I don't do it a lot. I go out to play football/soccer every Saturday for 3 - 4 hours and I am constantly running around, however at around 1 or 2 hours my lower back tends to start tightening and I start to struggle when I run to the point where I can barely walk, anyway it's really annoying because I can't play. If anyone? could suggest what I could do to stop this happening that would be great :) I have a herniated ... By: maneater2169. on 12 Apr 12, 12:21:15 I have a herniated disk in the L2-L3 region. I happened over a year ago and I have been cleared for "normal activity" Since June 2011. However, I still have pain from time to time especially when I exercise, would doing this? exercise strengthen my back muscles and help relieve some of that pain? the tendons in my ... By: raymon500vans. on 11 Apr 12, 03:46:33 the tendons in my back are torn and inflamed, could? this work? i feel i a lot of pain. i am going to the gym. when i work out i feel comfortable because muscles are swollen and there's no pain , but when they are uninflamed i feel uncomfortable. is there any especial machine where i can work out at the gym ?? Why does my lower ... By: 3ck0fighter. on 06 Apr 12, 18:14:18 Why does my lower back hurt? when i plank or do sit ups ? @zorlac88 This ... By: drgratale. on 27 Mar 12, 18:54:39 @zorlac88 This exercise routine is intended to strengthen a healthy back. If you are injured, you need to seek out a chiropractor who can evaluate the? damage and see if your back is healthy enough to do these exercises. I hurt my? lower ... By: zorlac88. on 27 Mar 12, 16:06:21 I hurt my? lower back will this help fix it? thanks Thank you!? :) By: Dotalol123. on 25 Mar 12, 10:46:24 Thank you!? :) @Dotalal123 ... By: drgratale. on 24 Mar 12, 12:52:18 @Dotalal123 Recovery need not be idle rest on the couch. It could be a hike in the woods, playing a musical instrument, getting an adjustment or massage, reading inspiring training? books, educating with training videos, artwork, etc. These are all methods to enjoy and de-stress yourself while still staying active. Make that part of your routine. Thank you for reply ... By: Dotalol123. on 24 Mar 12, 09:31:18 Thank you for reply, i am aware of resting importance but sometimes i find it very hard to idle whole day as i am already used to work-out much its like feeling guilty for breaking a? routine. @Dotalol123 I do ... By: drgratale. on 23 Mar 12, 16:48:20 @Dotalol123 I do the core strength sequence every other day. When I do it, I do it intensely and require a day off in between to recover. If you are doing it at a low or moderate intensity, then you could do it daily, but my philosophy? is train hard, working in short bursts of intensity and then recover fully. I have a question. ... By: Dotalol123. on 23 Mar 12, 12:11:50 I have a question. I practice martial arts so i know how much is? core strength and endurance important. But i also lift weights at gym, if i do this practice daily even on my rest days will it reduce my muscle resting and their growth? it's good to see a ... By: swanz199. on 14 Mar 12, 01:53:52 it's good to see a doctor that practices what he preaches. I'm gonna add this to my? routine. 1:28? MAGIKARP! USE ... By: DEIMOSLOL. on 10 Mar 12, 03:20:23 1:28? MAGIKARP! USE SPLASH! I do this before ... By: ben10TG. on 08 Mar 12, 13:04:19 I do this before and after I swim!? Thank you so much! Yes, once a day is ... By: drgratale. on 06 Mar 12, 14:54:12 Yes, once a day is enough at your age to perform this routine.? Do I do this only? ... By: AmDatKid. on 02 Mar 12, 00:11:16 Do I do this only? once a day? I'm 15 and have had ... By: Claw220. on 09 Feb 12, 00:57:59 I'm 15 and have had low back pain since I was 12 caused either by martial arts or gymnastics. I've seen a chiropractor, done physical therapy, stretch regularly, gone for massages, even acupuncture; on top of all that I am a competitive swimmer, and according to many, swimming can help back pain. Everything I've tried has only provided temporary relief. After 3 years, I am running out of options but? will never give up in getting rid of the pain.Can you gratuitously suggest anything for me? this is amazing. I ... By: HappyAsMe123. on 09 Feb 12, 00:22:34 this is amazing. I always feel better? after doing this! How to Stretch the Lower Back Stretches Posted by: livestrong Video duration: 99 seconds Global video hits: 94299 Lower back pain can be caused by stiff muscles that require proper stretching. Learn how to do lower back stretch exercises in this stretching and flexibility video. Related: exercises, stretching, flexibility, lower, back Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Your stretch videos ... By: metastophles. on 07 May 12, 23:23:20 Your stretch videos have been really helpful! Thanks? much! God your beautiful ... By: DerouiN72. on 25 Apr 12, 00:40:53 God your beautiful thanks? for the tips thats the same ... By: marcin1b7. on 14 Apr 12, 19:45:32 thats the same exact reason? im looking this up, i cant bmx and my back hurts finaly my back ... By: iballgrupe. on 27 Mar 12, 03:58:05 finaly my back dosent hurt and i can bmx with out having a twinge? in my back :) hot is hot, sexy is ... By: FederRiedelBikes. on 26 Mar 12, 21:01:02 hot is hot, sexy is sexy. the age doesnt? count in it. :=) Im sorry but? i ... By: mohead47. on 13 Mar 12, 22:50:55 Im sorry but? i cant focus on stretches wen chicks do it....im so focused on the chick lol damn your sooo hot ... By: USCboy1. on 29 Jan 12, 14:37:04 damn your sooo hot when you stretch ;) thanks? btw If I was a gymnast ... By: moedem. on 14 Jan 12, 06:03:05 If I was a gymnast then entry? from that position would be good dibs? By: ihoop95. on 04 Jan 12, 01:13:29 dibs? god? man hot! By: tonehawke. on 28 Dec 11, 21:42:09 god? man hot! Awesome vid!!! it? ... By: rhodium1233. on 21 Nov 11, 12:44:22 Awesome vid!!! it? really helped me......wank why do i get the ... By: GroundPhobia. on 11 Nov 11, 20:34:53 why do i get the idea? she is old enough to be 99% of these pervs mom. This made me laugh? ... By: NaturallyTalented13. on 01 Nov 11, 20:52:35 This made me laugh? so hard Do you? have a ... By: csataproductions. on 16 Oct 11, 21:06:16 Do you? have a beginners stretch video? These positions are not the easiest to get into. Thanks. Good work on the video . no shit? By: kla17245. on 07 Oct 11, 18:58:44 no shit? as i was watching? ... By: LDNballer. on 30 Sep 11, 22:05:46 as i was watching? this video, i was thinking that these comments are really immature...but at 1:00 my mind went straight to the gutter lol. man i would just? ... By: MrEktmfn. on 27 Sep 11, 22:27:19 man i would just? plow her when shes doing the childs pose. ... let's hope? not By: janiceelynn. on 15 Sep 11, 18:48:58 ... let's hope? not WOW!? This is ... By: Hgclaw. on 13 Sep 11, 05:59:19 WOW!? This is GREAT! :D I? just looove ... By: demislasher. on 09 Sep 11, 16:11:17 I? just looove buffering ADS I would love for? ... By: abc111able. on 05 Sep 11, 19:48:54 I would love for? the camera to be behind her xP this has nothing to ... By: 1982rjs. on 28 Aug 11, 18:00:08 this has nothing to do with? the lower back?! Thank you for the ... By: Dnbusk. on 27 Aug 11, 01:46:21 Thank you for the instructions, very much needed before and? after my kettle bell workouts. white knight ... By: dornerd. on 23 Aug 11, 16:50:06 white knight detected.? someone? has to ... By: munchfreak. on 19 Aug 11, 03:44:15 someone? has to edit her farting during the second pose Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain Posted by: expertvillage Video duration: 216 seconds Global video hits: 103503 Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Related: lower back yoga, lower back help, lower back stretches, lower back pain, yoga for lower back, yoga tips, yoga help Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i'm only 20 and ... By: khuniswayyybetter. on 22 Mar 12, 04:56:44 i'm only 20 and already sufferred sciatica pain ;( thank you so much. you're great.? triange? shaped ... By: KevinPatrickCarey. on 07 Mar 12, 18:57:18 triange? shaped hole between the thighs! I just made of ... By: stevepalo. on 29 Feb 12, 05:22:40 I just made of playlist of your low back videos-thank you they are great. I've been doing many of these for quite some time now and? I feel like I have a new spine! Thank you so much! How do? you get ... By: bootsamou. on 26 Feb 12, 19:57:17 How do? you get your leg bent across the other leg??? It wrecked my knee trying that !! Grateful for? this ... By: metroeco. on 12 Jan 12, 04:36:04 Grateful for? this video. Have been doing this for months now. If you can't reach ... By: bohemianspiritmn. on 07 Nov 11, 20:31:22 If you can't reach around to clasp your hands in front of your shin, clasp them around the back of your? thigh instead and just fold your lower leg in as much as you can while pulling the thigh in towards your body. That's what I do, and it still works to stretch the muscles just fine. - Yes. I learned ... By: bohemianspiritmn. on 07 Nov 11, 20:29:55 - Yes. I learned this pose as a hip opener? rather than as a lower back stretch, and you should feel the muscles along your hip and thigh stretching as you do it. yoga? goddess! By: ironmarmot. on 19 Oct 11, 01:27:57 yoga? goddess! I can't get that? ... By: Username1957js. on 09 Oct 11, 03:18:54 I can't get that? much stretch. My leg (not the one with the ankle across the thigh) will only go about 90 degrees, to where the knee points straight up at the ceiling. Will it get more flexible with time? this? is yoga? By: elliotsilver. on 13 Jul 11, 18:55:08 this? is yoga? Thanks for the ... By: loui0008. on 24 Jun 11, 21:15:45 Thanks for the video? - the pose is painful for me, but it's what I need to do to loosen up. are? you flexible ... By: OOOuise. on 26 May 11, 13:34:23 are? you flexible now?! i feel? like my ... By: OOOuise. on 26 May 11, 13:30:32 i feel? like my bones have fused together or something.. ergh "reach through the ... By: pantera1281. on 10 May 11, 21:12:56 "reach through the little hole between the thighs"....thats? what she said Check? out these ... By: healthnut4life48. on 10 Feb 11, 20:48:03 Check? out these mats....AWESOME!!! SELFTRAINERMAT. COM I meant behind the ... By: Aston480TBE. on 30 Jan 11, 21:56:28 I meant behind the thigh? are you ment to ... By: Aston480TBE. on 30 Jan 11, 21:51:21 are you ment to feel a stretch? in the bum cheek? thank u it? help me ... By: anitagurung10. on 06 Dec 10, 05:06:08 thank u it? help me alot Try out the right ... By: maddenptofficial. on 25 Oct 10, 09:21:44 Try out the right exercise for low back? pain That was incredible ... By: witnesstoyou. on 17 Oct 10, 20:23:10 That was incredible. I smiled and? laughed because of the release. Thank you. Eliz did that ... By: zipdriver011. on 14 Oct 10, 00:55:51 Eliz did that thread needle pose flawlessly. At 54, I m glad I still could follow her though sluggish & painful. After a set of left & right, I feel my back pressure so much relieved. Definitely helps lots. Thanks? Liz. you are awesome. I ... By: yunusmanzoor. on 30 Jul 10, 18:15:54 you are awesome. I have been getting banged over the head by a doctor a chiropractor and a physical fitness specialist with no help. This pose is amazing my sciatica is relieving. If you need anything, just ask. you are a true Yoga master no fee training. hope you the? very best. From Yunus Manzoor afghany tree hugger Didn't get it? when ... By: luticia. on 29 Jul 10, 22:29:27 Didn't get it? when she made this subtle movement. Can anyone eyplain it to me please? Such a beautiful ... By: ParanoidBishop. on 16 Jul 10, 16:00:55 Such a beautiful butt, and? exercises of course! Dear ..... ... By: alikarg007. on 14 Jul 10, 01:28:11 Dear ..... Thankyou very much for this vidio i feel it helped me i am 70% pain free thanks to you ,? by the way i have seen so many Drs they did not help me to relafe my pain thanks again you are so sweet. ALI QATAR Episode 214/365: Help, My Low Back Is Smoked From Jumping Posted by: sanfranciscocrossfit Video duration: 283 seconds Global video hits: 23636 Mwod fix for a smoked lower back after lots of dynamic loading Related: mwod, low, back, mobility, wod, over, extension, pain, kelly, starrett, crossfit, kstar, stretch Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: SOFT TISSUE? ... By: bigmuscleify. on 30 Apr 12, 14:13:00 SOFT TISSUE? WHISPERER. Hey ... By: MadHouseProjects. on 01 Mar 12, 13:00:14 Hey sanfransicocrossfit, I think i just made an observation about your neck? in your first 10 seconds of video play. It seems like the eat is out of alingment of shoulder, hip and knee, suggesting that you need to strengthen your deep cervical flexor's, correct me if im wrong. Life-saver info. ... By: SojourningOne. on 05 Feb 12, 20:52:14 Life-saver info. Thanks.? Hi kstarr, I love ... By: cog1. on 22 Sep 11, 19:02:30 Hi kstarr, I love your videos but they are? a little bit shaky. Just wanna let you know you can use YouTube editor to stabilize your video. "I'll stay there ... By: kwrraw. on 04 Apr 11, 18:23:06 "I'll stay there till the feelings of a honey badger? gnawing at my bits goes away" HAHAHAHAHA Honey badger ... By: krisshamloo. on 04 Apr 11, 00:39:12 Honey badger banished dude! Thanks? K-starr you're the man. Lower Back Pain Exercises Lower Back Pain Back Pain Exercise Posted by: whitetigerhawaii Video duration: 149 seconds Global video hits: 753093 Lower back pain exercises to relieve pain in the low or lower back. These lower back pain exercises and in fact each lower back pain exercise in this clip will help back pain, relieve back pain, end back pain and even end back pain. These are rehab exercises for your lower back. The tight... Related: lower, back, pain, exercises, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That's just a basic ... By: TiberiusStorm. on 18 May 12, 14:53:32 That's just a basic Yoga pose!? fuck i laughed? so ... By: FrozenToTheBones. on 16 May 12, 11:27:23 fuck i laughed? so hard at that comment Great exercises to ... By: backpaintreatment1. on 07 May 12, 02:45:34 Great exercises to relieve your lower back pain. Wish the video shows the? complete program. I absolutely lost? ... By: cuntstolemyusernames. on 19 Apr 12, 19:32:09 I absolutely lost? it at @0.49 Good? exercises By: MrWhitelightning73. on 09 Apr 12, 02:12:39 Good? exercises 123? By: vulong1984. on 08 Apr 12, 14:02:28 123? THIS GUY'S? AN ... By: 3mundi. on 30 Mar 12, 17:47:25 THIS GUY'S? AN EXCELLENT PRESENTER & TEACHER. Just today I ... By: TheLjex. on 28 Mar 12, 08:48:02 Just today I coudn't stand on my feet, I felt all the weight of my torso on my lower back. It was very painful. after resting and some panadol and deep heat I looked for some excerciseres and luckily found your video! after doing the excercises i felt alot better so Sincerely? Thank You I'm gonna sue you? ... By: amaganaz. on 28 Mar 12, 07:27:31 I'm gonna sue you? guy!!!!!! hey hey! Have you ... By: ashiktrade. on 26 Mar 12, 09:49:24 hey hey! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my work buddy got hot Six pack abs and? lost tons of weight with it. Leaving aside the ... By: kunal222. on 25 Mar 12, 09:15:48 Leaving aside the jokes abt? his tush, I was having severe ache since two days and I feel a lot better after doing this simple stuff. Its amazing. All the best Man and God Bless you dat? ass **bites ... By: apj12393. on 25 Mar 12, 06:09:20 dat? ass **bites lip** dats? a niase but By: himejason. on 22 Mar 12, 01:40:18 dats? a niase but Does anyone know ... By: MrEpicMonkey98. on 18 Mar 12, 03:35:52 Does anyone know how to relieve back pain from? not sleeping right??? Please help hey? squidward By: PedroiatheDestroia15. on 13 Mar 12, 17:39:54 hey? squidward Hi hi! Have you ... By: tzuspic20. on 12 Mar 12, 13:43:22 Hi hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some great things about it? and my father got beautiful Six pack abs and lost a truck load of of fat with it. 0:50? for the ... By: WhatTheFIip. on 03 Mar 12, 22:16:18 0:50? for the stretch If you have lower? ... By: 19idgaf77. on 28 Feb 12, 23:51:24 If you have lower? back pain, disc trouble DONT do these exercises. These are common ... By: MrGoodweedindeed. on 27 Feb 12, 00:58:43 These are common yoga? moves. The cat and the cow moves. Trust me if you got serious back pain you won't give a shit how it looks when your doing it, if it brings relief you will do it. This is video is ... By: KathVengeance. on 16 Feb 12, 20:14:21 This is video is wrong in so many ways o.O? and other? thing, ... By: RaWbxXxSwAGGa. on 12 Feb 12, 08:07:26 and other? thing, nigga looked like a pussy cat, meow im not doing? this ... By: RaWbxXxSwAGGa. on 12 Feb 12, 08:06:33 im not doing? this shit. wtf. Great video! by the ... By: Shuvo382. on 01 Feb 12, 10:35:09 Great video! by the way my aunt? used this trusted weight reduction plan known as: Impact 790 Diet and got rid of 16 pounds in a month. I cannot really remember the exact website just Google it. Anyone else notice ... By: falxcerebri21. on 28 Jan 12, 02:44:34 Anyone else notice there's no actual spine movement? in the first exercise? He moves his hips and shoulders in sync! How to Relieve Lower Back Pain (technique) Posted by: notaditdot Video duration: 416 seconds Global video hits: 338737 From my site, www.lookgreat-losewe ight-savemoney.com this video explains a technique that I use to relieve lower back pain. It is simple, inexpensive, yet very effective! Get more back pain information here: www.lookgreat-losewe ight-savemoney.com Related: lower, back, pain, relief, health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: OMG you? saved my ... By: andyskater9. on 06 May 12, 23:42:54 OMG you? saved my dream!!!!! I have back pain as ... By: sunil8930. on 23 Apr 12, 13:01:43 I have back pain as I use my laptop on bed sleeping all the? day... Will this technique help me!!! MILF? By: MrWhitelightning73. on 09 Apr 12, 02:09:27 MILF? So? glad it helped ... By: notaditdot. on 03 Apr 12, 18:47:17 So? glad it helped you! XO Carolyn Besides being ... By: LordBongSnipa69. on 03 Apr 12, 11:42:14 Besides being gorgeous you? helped my Scoliosis, and for that I thank you. Why am I? oddly ... By: gregMF. on 03 Apr 12, 04:09:52 Why am I? oddly attracted to her? I? have been doin a ... By: KYNG35. on 26 Mar 12, 23:27:39 I? have been doin a lot of high jump for track hope this technique will help for that yah, i hate it when ... By: BigVOLdaddy. on 29 Feb 12, 05:47:47 yah, i hate it when i " ACCIDENTALLY? " take a couple of towels out of the hotel.... Oh my! Never ... By: notaditdot. on 23 Feb 12, 01:31:44 Oh my! Never thought about this method disrupting a meal! But thank you so much for posting this tip about not eating a lot before using it. I? am sure it will be helpful to my subscribers! Thanks so much! XO Carolyn tip? to anyone ... By: espaach. on 17 Feb 12, 20:37:03 tip? to anyone trying this. DONT DO IT AFTER A MEAL. i just got excruciating heartburn and nearly threw up. ¬_¬ helped my back a bit though thanks! Ouch! I sure? hope ... By: notaditdot. on 25 Jan 12, 03:31:51 Ouch! I sure? hope you feel better soon! XO Carolyn Please do, but I ... By: notaditdot. on 25 Jan 12, 03:31:16 Please do, but I sure hope it works as well for you as? it does for me! XO Carolyn I am going to try ... By: rhondasroom. on 23 Jan 12, 00:45:11 I am going to try this, I have? lower back pain quite often, I'll let you know, thanks. i still have some ... By: billygirl8288. on 13 Jan 12, 12:45:59 i still have some lower back pain but not as bad as it was, come to find out I dislocated my hip and slip a? disk in my back how? long did it ... By: RISINSKATECO. on 13 Jan 12, 03:33:03 how? long did it take to heel I'd? do you By: rhodium1233. on 09 Jan 12, 17:06:40 I'd? do you Ok i have been ... By: billygirl8288. on 03 Dec 11, 08:06:32 Ok i have been dealing with lower back problems for a while? now and nothing has worked until I tried it. OMG it worked wonderfully. Thank you so much. Don't have any back ... By: louthebody. on 03 Dec 11, 03:30:39 Don't have any back pain, I just like? looking at her videos for obvious reasons. :) But it's great information too. :) Hope it helps you! ... By: notaditdot. on 30 Nov 11, 17:09:45 Hope it helps you! I've never heard that I looked like JA but have been told that I look similar to Cher or Celine. Its cause of the long face I suppose?? XO Please do! Hope it ... By: notaditdot. on 30 Nov 11, 17:08:48 Please do! Hope it helps!? XO Carolyn ok.... i'm going to ... By: zoot3zz. on 29 Nov 11, 05:42:46 ok.... i'm going to try..Will keep you posted. ps... love? your accent. you look like? ... By: gowmarcos763. on 26 Nov 11, 06:38:52 you look like? jennifer anniston im not sure if i spelled her name right but you do nice video im gonna try it tonight That's fantastic? ... By: notaditdot. on 22 Nov 11, 22:29:08 That's fantastic? news! So glad this technique helped you! XO Carolyn Thank you so so ... By: mlokrongly09. on 22 Nov 11, 06:33:48 Thank you so so much for this wonderful trick! I'm 25? and I have chronic lower back pain bc of a large bust. I finally feel relief after a quick 20 minutes. Thank you again! :) but she doesnt look ... By: cincin96. on 10 Nov 11, 02:16:28 but she doesnt look great?? Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   You like it? Share it! 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