Enamait video compilations

Homemade Suspension Trainer Tutorial - RossTraining.com Posted by: rossenamait Video duration: 501 seconds Global video hits: 36877 February 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive suspension trainer from a pair of cam-buckle tie-downs. A brief sampling of exercises is also included (starting at approximately 5:22 within the clip). A related blog entry can be found here: rosstraining.com Related: trx, suspension trainer, bodyweight, ross enamait, rosstraining, diy, homemade equipment Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How much was it? on ... By: madnero12. on 10 May 12, 22:22:43 How much was it? on sale and from where? I'm not actually ... By: rossenamait. on 07 Apr 12, 10:33:35 I'm not actually sure of the strength rating on? the clips. If I had to guess, they are over 300 pounds. I will check the next time I'm out at the hardware store. I have several clips but I don't know if I have the original packaging. sorry about that? ... By: neverdull1000. on 06 Apr 12, 20:09:33 sorry about that? yes Are you referring ... By: rossenamait. on 06 Apr 12, 19:51:31 Are you referring to the chain + clip used to secure it around the? bar? which quick clip ... By: neverdull1000. on 06 Apr 12, 18:18:57 which quick clip strenghten rating? I? bought 300lb clips...that should be sufficient or bigger I was able to get ... By: TheMerryPup. on 18 Sep 11, 15:21:56 I was able to get the Jungle Gym XT on sale, (I'm not a DIYer), but the exercises at the end of the clip are fantastic. So many good ideas! As always, thanks for? posting helpful videos for both DIY projects, (for those so inclined), and training ideas. WOW you're the man. ... By: kidberzerk. on 16 Sep 11, 22:30:47 WOW you're the man. You've probably done this for years. And those TRX guys are making tons of money from ideas from guys like you. Thank you very much. I always prefer the feel of using things around the yard and garage over high tech infomercial equiptment. ? Thank you very much? By: TheAntiUTube. on 08 Sep 11, 18:56:12 Thank you very much? - Husky Hangalls? By: rossenamait. on 08 Sep 11, 10:58:10 - Husky Hangalls? What is the full ... By: TheAntiUTube. on 07 Sep 11, 21:09:25 What is the full name? of the strap you used in 3:06 Excellent video!? By: CyclePunchSwing. on 24 Jun 11, 16:06:24 Excellent video!? That is pretty ... By: SSSSSSandman. on 17 Jun 11, 09:54:02 That is pretty intense. AWESOME? video. Thanks. Looks fun, I'd be ... By: tyciol. on 05 May 11, 15:06:23 Looks fun, I'd be afraid being upside down.? man, you are a ... By: PaulCalm. on 27 Apr 11, 19:11:55 man, you are a machine. i can´t believe you´re doing the one arm thing...very good? video! Wow, this was ... By: lifeinhim0861. on 25 Apr 11, 14:32:23 Wow, this was amazing! You're so strong,? Ross :) Fantastic job ross? ... By: CKuzela. on 27 Mar 11, 14:19:46 Fantastic job ross? (as usual) thanks for the info holy smokes!! ... By: MuayThaiHawaii96720. on 25 Mar 11, 22:49:55 holy smokes!! thanks for this!? Triple Clap Pushups - RossTraining.com Posted by: rossenamait Video duration: 13 seconds Global video hits: 1252347 Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above. Related: training, power, enamait, ross, explosive, combat, athlete, mma, boxing, exercise, pushup, plyometric Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hardcore Training - RossTraining.com Posted by: rossenamait Video duration: 210 seconds Global video hits: 1679777 Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: strength, plyometric, training, power, enamait, ross, explosive, combat, athlete, mma, boxing, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ross Enamait's No Excuse workout Posted by: iamyuanwu Video duration: 680 seconds Global video hits: 799 Burpees, pull ups, squats, push ups. Round 1: 1 min of each Round 2: 45s of each Round 3: 40s of each Round 4: 15s of each No rest at all (of possible). First time i did it in the park, i stupidly went 95-100% and collapsed into a pile in the grass for 20 minutes gasping for air. This video is probably me going at about 80-85%. Still tough as nails for me. Related: mobile Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: GREAT EFFORT KEEP ... By: yobbos1. on 02 Mar 12, 23:39:27 GREAT EFFORT KEEP IT? UP! The Homemade Wheel - RossTraining.com Posted by: rossenamait Video duration: 251 seconds Global video hits: 269606 Full article at: www.rosstraining.com 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above. Related: core, strength, abs, wheel, rollouts, one, arm, ross, enamait, rosstraining, rossboxing Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Jump Rope Training - RossTraining.com Posted by: rossenamait Video duration: 51 seconds Global video hits: 985816 Full article at: www.rossboxing.com 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above. Related: jump, rope, foot, speed, agility, conditioning, ross, enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: BFC 2- Enamait vs Rensel Posted by: DannyboyBFC386 Video duration: 143 seconds Global video hits: 1385 Middleweight bout 165 lbs Enamait- Solid Red shorts, Rensel- Red/White shorts Related: bfc 2, mike rensel, zach enamait, backyard fighting championship, fight club Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hahaha? By: prostatusbro. on 23 Nov 09, 22:58:54 hahaha? "Scriptless Training" by Ross Enamait Posted by: babbis13 Video duration: 315 seconds Global video hits: 26369 Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff! Related: rosstraining, fullthrottleconditioning, bagwork, boxing, mma Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: whats best about ... By: HAMMERJEBDA. on 06 Dec 10, 01:33:05 whats best about this is he gets full workout in a 8 foot by 4 foot? area. . Good stuff , and fan of rosstrainingcom You're in very good ... By: rbt4rbt. on 22 Jul 10, 10:43:10 You're in very good shape to keep up that pace. You also have made a great habit of always keeping your guard up? when boxing or kicking. Killer workout and style. Good workout. ... By: mankillsquare. on 13 Jun 10, 20:42:09 Good workout. Fatiguing. Looks like? you might be a bit short on space but try to keep your jab a little straighter at the point of impact and put a bit more snap in it. I'm not hating honest! I'm saying cos it's a problem I have too :) Good workout. ... By: mankillsquare. on 13 Jun 10, 20:41:04 Good workout. Fatiguing. Looks like you might be a bit short on space but try to keep your jab a little straighter at the point of impact and put a bit more snap in it. I'm not hating honest! I'm saying cos it's a problem? I have too :) no offense mate but ... By: jobburn123. on 05 Oct 09, 10:32:35 no offense mate but you cant work that bag? for shit nice, i've started ... By: mytimetravellingdog. on 13 Apr 09, 14:10:26 nice, i've started doing some of ross' workouts from his site, they've convinced me to buy the books, i do the burpee intervals before? a weights session and that is just a fantastic workout You're on the? ... By: hkj73. on 17 Dec 08, 14:43:58 You're on the? right track. I'd be more methodical with the approach. Ross was a great influence on the way I train; I've been doing his type of training for a year. I use kettlebells & TRX system in addition. Checkout crossfit videos as well. Crossfit is pretty hardcore dude. Good luck & use glucosamine regularly with this type of training. looking good i am ... By: elegba. on 09 Dec 08, 21:04:17 looking good i am gonna use some? of those elements keep it going,? ... By: ok100100. on 06 Aug 08, 16:50:18 keep it going,? best of luck to you. Takkar!? By: babbis13. on 24 Jul 08, 12:10:06 Takkar!? du er meget kreativ ... By: kraftsportNO. on 23 Jul 08, 22:19:31 du er meget kreativ og? fit! Thanks!? By: babbis13. on 22 Jul 08, 12:11:29 Thanks!? Nice workout man, ... By: unlockthepower. on 21 Jul 08, 10:58:58 Nice workout man, props to? you! Yeah Ross training ... By: GoldAK47. on 08 Jun 08, 22:03:12 Yeah Ross training is good shit. I've been improvising with punching? the matress on the wall, 2 20 pound weights and my bodyweight. Good results came. Yes, been a long ... By: babbis13. on 04 Jun 08, 07:39:16 Yes, been a long time since I? did any stand up..:) Thanks, will work on it! good video, the ... By: MightyThor655. on 03 Jun 08, 05:12:12 good video, the only flaw? i can pick out is your heavy bag work you had a lack of head movement. i cannot agree more ... By: ZaidTheGreat. on 09 Apr 08, 00:14:02 i cannot agree more.. i mean i know hes a good guy but my god his? books and DVDs are worht more money than he sells them for.. he deserves more money per book than he takes. :D i agree his books and DVD do exactly as the dvd cover says. puts the WORK back in the worokout! Nice workout. I ... By: magikboydino. on 01 Mar 08, 00:07:48 Nice workout. I love Ross's stuff too. You achieved more in 5 mins? than most people do in an hour at a commercial gym. Plus you did it all at home, which further strengthens my opinion that commercial gyms are a waste of money. The masses are easily fooled I guess, this is the real s@!t right here! Hey! Well done? man ... By: babbis13. on 21 Feb 08, 17:32:06 Hey! Well done? man! Keep on keeping on! If you do not have Infinite Intensity I highly reccomend it! Thansk. I'll talk? ... By: shkotay. on 21 Feb 08, 15:37:35 Thansk. I'll talk? a look. Yep, Ross is a good ... By: shkotay. on 21 Feb 08, 15:37:01 Yep, Ross is a good guy. And yeah, I had to pay 3x the amount for other programs like CC that had? a quarter the stuff. He keeps coming up with products, I'll keep buying. The NG and FTC programs helped me knock almost 30 pds off this year. His material is ... By: babbis13. on 21 Feb 08, 07:03:37 His material is currently my most valued material? on strength and conditioning. I just can not get over how cheap he sells his books and the FTC-package.. He is truly a good guy. Cool! Did? you like ... By: babbis13. on 21 Feb 08, 07:02:18 Cool! Did? you like it? Yeah, that was good ... By: babbis13. on 21 Feb 08, 07:01:59 Yeah, that was good fun! I made my med.ball..filled a basketball with sand. If? you click my username you will find a "how-to", that I made (just filmed my first attempt at making a med.ball.). I? also own FTC, ... By: duque5000. on 21 Feb 08, 00:23:51 I? also own FTC, its VERY good Budget Training - RossTraining.com Posted by: rossenamait Video duration: 278 seconds Global video hits: 737584 Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: strength, power, enamait, ross, explosive, combat, athlete, mma, boxing, exercise, working, out Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Free Book Summary - Full Throttle Conditioning by Ross Enamait Posted by: successprogress Video duration: 463 seconds Global video hits: 1067 www.amazon.com Video book review of Ross Enamait's program Full Throttle Conditioning. For more free book summaries please check out www.successprogress. com Related: full throttle conditioning, ross enamait, success progress, endurance training, joe, mosed Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks for the ... By: successprogress. on 28 Jun 11, 09:51:22 Thanks for the comment - I agree! If you are interested in? Strength as well check out the video on "Convict Conditioning" Best? fitness book ... By: SirTrouserRuffles. on 27 Jun 11, 14:21:43 Best? fitness book I ever brought! Ross Enamait / ???? ???????.wmv Posted by: Veleslove Video duration: 457 seconds Global video hits: 4692 Training / ?????????? Related: ross, enamait Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 2:32 ,cleaining the ... By: 555Nato. on 03 May 12, 10:04:02 2:32 ,cleaining the carpet ? ;- P He reminds me a bit of that Swedish skinhead going to a Jewish psychiatrist in the movie? Tala! Det är så mörkt (1993) "Speak up it's so dark" Very interesting ! The Home Gym - RossTraining.com Posted by: rossenamait Video duration: 152 seconds Global video hits: 333713 Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: bodyweight, exercise, strength, plyometric, training, power, enamait, ross, explosive, combat, athlete, mma, boxing Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Video Response From a NON Deadlifter (from Rosstraining.com) Posted by: rossenamait Video duration: 117 seconds Global video hits: 112549 A video response to a member of my message board. Here is the story: rosstraining.com Related: ross, enamait, rosstraining, rossboxing Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Work Capacity 101 - RossTraining.com Posted by: rossenamait Video duration: 77 seconds Global video hits: 312344 Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine. Related: conditioning, work, capacity, training, power, enamait, ross, explosive, combat, athlete, mma, boxing, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Jump Rope Training With Weighted Handles Posted by: rossenamait Video duration: 313 seconds Global video hits: 12443 September 2011 - Within this video, Ross Enamait shows how to add weight when jumping rope to realize a greater upper body challenge. Following the discussion, a brief demonstration can be found at 2:59 within the video. Related: jump rope, jumping, skipping, ross enamait, rosstraining, diy, homemade, equipment, tutorial Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I honestly don't ... By: rossenamait. on 25 May 12, 12:30:02 I honestly don't pay much attention to it. As you become more proficient, you can use a shorter rope,? which would change where it strikes the ground. I usually use a longer rope for video demos however as it is easier to see on film. Ultimately, I always tell my guys to focus on results/abilities. As long as they are pulling off the various steps, I'm not as worried about rope length. It can be shortened over time if one wishes (though not necessary) Thanks for the ... By: blackstrat712. on 24 May 12, 13:34:55 Thanks for the reply. I will try one of those ropes soon. I am going to ask a silly question now, because I am a perfectionist, lol!, Where does your rope hit the floor? I have mine hitting about a foot? and a half in front of me. Is that about right? I know about the arm pit measuring system, but different people have different anatomies or proportions. Just want to get it right...Thanks again... This is a basic ... By: rossenamait. on 24 May 12, 12:28:27 This is a basic store bought rope demoed in this old video. buyjumpropes has better ropes IMO. Their? cable freestyle rope is very fast and also excellent for freestyle work. What brand or kind ... By: blackstrat712. on 23 May 12, 13:54:43 What brand or kind of speed rope do you use? I have a couple of ropes that seem slow. Also have you seen the "SR-1 Rogue Bearing Speed Rope" by Rogue Fitness, not sure what to? think about a cable rope? Thanks in advance for your reply and time... -KD Thanks for the ... By: MrTylerDurden. on 09 Apr 12, 18:03:17 Thanks for the reply. I think I'm going to stick to my speed rope and forget about? that weighted rope... You could be ... By: rossenamait. on 09 Apr 12, 12:41:06 You could be jumping too high/landing too hard. This is common with beginners to the rope. You should focus more attention to soft/controlled landing. Also pay attention to floor surface and proper footwear. Also, be sure to give the body time to adapt. Working with too much too soon is one of? the most common causes of injury (with any new type of exercise) It's obviously a ... By: rossenamait. on 09 Apr 12, 12:40:04 It's obviously a matter of personal preference, but I prefer a traditional speed rope (as opposed to? the weighted ropes). I don't want anything that is going to slow me down. I want a rope that will go as fast as I need it to go (ex. when performing triple unders, etc.). Ross, what do you ... By: MrTylerDurden. on 08 Apr 12, 10:32:17 Ross, what do you think about a jump rope where the additional weight is in the cord instead of the handles? Right now I'm using the buddy lee aero jump rope which is pretty awesome but every now and then I would? like have a little bit heavier rope. So basicly I noticed this "Lifeline 1.25 lb Weighted Speed Jump Rope" on ebay. What do you think about rope like that? Thanks! Land softly (under ... By: rossenamait. on 29 Mar 12, 12:17:18 Land softly (under control)? following each turn of the rope. Hard landing = more likely to develop pain in the shins, knees, etc. Also, opt for a forgiving floor surface, perhaps different shoes, cut back on volume, etc. Give your body time to adapt. Don't rush the process. very good, i ... By: Yotshimitsu. on 29 Mar 12, 09:00:01 very good, i started to jump this style few days ago, and i am getting better but my knees hurt a little. is it normal? my muscles burn out? too but i know it is not a problem but what about knees? :/ - Around 5'8"... ... By: rossenamait. on 04 Mar 12, 17:44:49 - Around 5'8"... Weight varies depending on the lifting I'm? doing. I usually hover in the 180's. killin that jump ... By: fordvic. on 04 Mar 12, 00:45:45 killin that jump rope game!? how tall and how much do weigh? killin that jump ... By: fordvic. on 04 Mar 12, 00:43:39 killin that jump rope game! how? tall and how much do weigh? your very good on ... By: vwtdiman123. on 02 Mar 12, 18:03:46 your very good on the rope? for a guy your size, footwork is beastly.. - Grip strength ... By: rossenamait. on 17 Dec 11, 12:31:30 - Grip strength benefits would be minimal at best.? If one is looking to increase grip/hand strength, the jump rope isn't the place to look. Quick question: If ... By: sergioRbenitez. on 17 Dec 11, 00:29:49 Quick question: If you had? weighted handles instead of around the wrists tho, wouldn't you also be improving grip strength? instead of just shoulder strength... Just subscribed? to ... By: MrTransformer4eva. on 05 Nov 11, 00:23:00 Just subscribed? to your videos, Ross. Quick question though: how many days a week do you jump rope? /watch?v= ... By: SerialThrilla23. on 17 Oct 11, 22:16:30 /watch?v=JP0q5SoSANQ&feature=related ross, look? at this ! where can i get ... By: BadMonkeySyndrome. on 10 Sep 11, 18:12:57 where can i get those wrist weights?? Thanks I just want to ... By: TheArrieman. on 10 Sep 11, 14:24:04 I just want to thank you for the motivational boost I desperately needed. After injuring my right foot, I got tremendously? lazy and could not work out at all (have been doing a lot of pull-ups though). Been watching all your inspirational posts on your site for the past week, but the ones that really get me pumping are your instructional workout videos. Once again Ross, thank you so much for all the work you've done. - I don't? even ... By: rossenamait. on 10 Sep 11, 11:29:28 - I don't? even know the brand name. It was just a cheap rope that I bought at a local sporting good. I don't have the receipt and the original handles were removed. Could you share? ... By: coolsr11. on 09 Sep 11, 22:40:59 Could you share? the brand you have? Parabéns! Sempre ... By: leandrokbtrainer. on 09 Sep 11, 13:55:17 Parabéns! Sempre postando? vídeos muito interessantes e criativos. Abraço! - Thank you for the ... By: rossenamait. on 09 Sep 11, 13:04:57 - Thank you for the kind words, but basic turning styles such as double unders are? not nearly as difficult as they appear initially. With a month or two of dedicated practice, many will be surprised at how quickly they can master the basics. - Thank you. I've ... By: rossenamait. on 09 Sep 11, 13:03:23 - Thank you. I've been training for over 25 years? now. I guess I just aged myself. Jump Rope Conditioning - DVD Available Now Posted by: rossenamait Video duration: 57 seconds Global video hits: 15723 Just a short advertisement for a new DVD... The footage in this short clip is fast paced, but the instruction in the actual DVD is obviously step by step (starting with beginner movements). Additional details can be found here: rosstraining.com Related: jump, rope, skipping, training, conditioning, ross, enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: just? ordered :) By: IFuckLikeABeast111. on 12 Apr 12, 14:36:14 just? ordered :) Ross u the man. ... By: amit77. on 08 Apr 12, 20:15:41 Ross u the man. Truly outstanding individual, thanks? for this new product Immense. Can't wait ... By: Grantyboouy. on 06 Apr 12, 17:12:48 Immense. Can't wait for this? to arrive!!! Yes, the same? By: rossenamait. on 02 Apr 12, 13:15:23 Yes, the same? it's the? same for ... By: IFuckLikeABeast111. on 01 Apr 12, 21:36:38 it's the? same for italy? thanks Shipping is around ... By: rossenamait. on 28 Mar 12, 14:06:17 Shipping is around $6 to the UK. I don't overcharge for it like many others. I don't have a download option ATM. I do have plenty of folks on my forum from the UK however and? have never had any problems sending items there. I also mark the items low so there aren't any duties added. Hi, Ross, this ... By: MrATG92. on 28 Mar 12, 13:15:13 Hi, Ross, this looks great, but I've got a question - is it possible to download the entire thing as? opposed to getting it shipped? I live in the UK, and if past experience of ordering small stuff from the US is anything to go by, I'd be paying the same as the product itself, if not more, to customs to get this delivered to me. Is it possible to download the whole thing once it's paid for? thanks It is? available ... By: rossenamait. on 23 Mar 12, 12:36:06 It is? available through my site now. when the dvd? will ... By: jaynunchuck. on 23 Mar 12, 03:16:32 when the dvd? will be ready??? And btw Ross ... By: Tlcalis. on 18 Mar 12, 02:28:25 And btw Ross please? make a download able version :) Lol only 15 dollors ... By: Tlcalis. on 18 Mar 12, 02:27:41 Lol only 15 dollors haha? and look at that guy Hit from Calisthenics Kingz selling his Chisled in 30 for 50 dollors where in the dvd you're doing a lot of jump robe but look at Ross how crazy he is just look at how Ross does jump robe in this video wow thats just awesome. i had the exact ... By: MrDutto. on 04 Mar 12, 21:36:50 i had the exact same problem when i first started jump rope about a year ago, I even started doing exercises to strengthen the shins. turns out I was just wearing the wrong trainers a good cross? training pair did it for me. waiting:D:)? By: taedoju. on 04 Mar 12, 21:34:12 waiting:D:)? I would? really ... By: 888bdg888. on 04 Mar 12, 13:28:08 I would? really appreciate a download version. I jump rope at ... By: latenightnap. on 03 Mar 12, 04:07:24 I jump rope at times but was wondering how? to keep my calves from tighten up on me so much after an hour of jump roping? Great news Ross? ... By: marklitherland. on 02 Mar 12, 19:39:32 Great news Ross? can't wait. - It will be cheap ... By: rossenamait. on 01 Mar 12, 23:55:07 - It will be cheap (less than $15)... Will have more details to follow soon. Not sure about downloads however, as the file would be massive (almost 2 hours of video). I will look into it.? how much?? also ... By: vegetin01. on 01 Mar 12, 22:22:29 how much?? also will it be available for download or do i have to wait for the snail mail? I will? buy it - ... By: nunh. on 01 Mar 12, 22:09:41 I will? buy it - everything Ross offers is quality and well worth the nominal prices he charges - excellent instruction! Just bought a jump ... By: Cenyon. on 01 Mar 12, 13:47:48 Just bought a jump rope and have moved from focusing solely on weight? lifting to general fitness and conditioning. I'll be buying this! - Could be too much ... By: rossenamait. on 01 Mar 12, 11:10:22 - Could be too much volume, could be that you are jumping too high (landing too heavy), could be related to floor surface/shoes, etc. Getting rid of the pain is step 1. Nothing will work very well if the pain is present and you try to work through it each day. Rest first, perhaps apply some liniments, etc. Some people also do well skipping/running with compression socks. I've never needed to, but I do know some? who swear by them for lengthy sessions. - I don't know the ... By: rossenamait. on 01 Mar 12, 11:06:54 - I don't know the artist. It was a royalty free download that had 7000 tracks included.? There wasn't an actual song/artist name however. Ross, you are my ... By: bonchc. on 01 Mar 12, 10:54:26 Ross, you are my inspiration. Thank you? for everything. :) that is? fucking ... By: steviemccallum. on 01 Mar 12, 09:14:37 that is? fucking impressive Ross, the guru! if ... By: michaelmellner2. on 01 Mar 12, 08:08:25 Ross, the guru! if you come to Italy I'll do? everything in my power to have you elected premier! DIY Handstand Pushup Handles Posted by: rossenamait Video duration: 640 seconds Global video hits: 7779 April 2012 - In this video, Ross Enamait discusses how to make an inexpensive pair of handstand pushup handles. Related: handstand pushups, tutorial, diy, equipment, ross enamait, rosstraining, rossboxing Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: did you compete?? By: theaxemurderer99. on 25 Apr 12, 15:13:06 did you compete?? You should do ... By: witkonamu. on 13 Apr 12, 03:21:38 You should do commercials for Homedepot or Lowes on how to build a home gym? with their supplies ha! great vid, i ... By: furenaef. on 12 Apr 12, 00:22:56 great vid, i appreciate the time you took to explain. Ive been doing some body weight workouts to change things up a bit, and this would be a? nice addition to my home gym That's awesome. I ... By: SSSSSSandman. on 09 Apr 12, 13:09:40 That's awesome. I wish I had to opportunity to train with you. Thanks again for your countless tips and? training video's. While I still can't do a one handed Australian pull up, I can and do one legged squats with my 22 Lbs basketball. You rule! The fighters that I ... By: rossenamait. on 09 Apr 12, 12:38:02 The fighters that I train aren't charged anything to train here. We are often at the boxing gym, but if? we work from the garage, it is just another day of training. They don't pay to use the place. I have PVC ... By: rossenamait. on 09 Apr 12, 12:36:52 I have PVC parallettes (which are shown in the video). Surprisingly, the cost is not much different. I also? wouldn't suggest changing out lengths as parallettes are best permanently attached with PVC cement. This is particularly true if you are going to be working with handstands. Having both parallettes and these handles, I much prefer the handstand pushup handles. I don't work for Home Depot so I have nothing to gain either way. I like these handles and wouldn't trade them for any PVC handle. PVC pipes are ... By: anonamatron. on 08 Apr 12, 14:33:56 PVC pipes are probably a lot cheaper and easier to throw together. I use PVC parallettes? for this kind of thing. It's pretty trivial to adjust the height or length with different pipes if you want them to look more like the ones in the video. I wish you were ... By: dTSAN13. on 07 Apr 12, 23:25:31 I wish you were here in London, because? Ill definitely become your student. Your knowledge of the human body is deep! You remind of a boxing type Bruce lee. Ross, once again, ... By: jimsiff. on 06 Apr 12, 18:55:53 Ross, once again, excellent video. Now, I just need to do the exercises you demonstrate as well as I can build your DIY equipment! I'm chipping away at them... one by? one! Great? video. How ... By: SSSSSSandman. on 06 Apr 12, 14:54:00 Great? video. How much is monthly access to your garage? Great video,? thanks By: randomhero20022. on 06 Apr 12, 13:08:45 Great video,? thanks 1 person dislikes ... By: evenodder1. on 06 Apr 12, 12:55:35 1 person dislikes the fact? that they can't do handstand pushups Will you? marry me? By: starrybebo. on 06 Apr 12, 12:45:52 Will you? marry me? Excellent? ... By: KenMalmstrom. on 06 Apr 12, 11:13:16 Excellent? presentation. Clever??? By: xiaotiangoushen. on 06 Apr 12, 10:41:29 Clever??? Slider Exercise Tutorial Posted by: rossenamait Video duration: 401 seconds Global video hits: 37877 February 2011 - Within this video, Ross Enamait demonstrates how to use inexpensive furniture sliders to perform several challenging exercises for the upper body, lower body, and core. A sampling of exercises is also included (starting at approximately 2:40 within the clip). Related: sliders, core, abs, bodyweight exercise, gliders, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Tell me -- are you ... By: 100tonlifter. on 25 Apr 12, 06:12:07 Tell me -- are you bald because you're head is like a solar panel and you draw in energy from the sun? Because you are one bad ass person. I find it? hard to believe that you are 100% human xD. I just use thin paper plates though. Work pretty well. It's difficult to ... By: rossenamait. on 15 Apr 12, 13:33:33 It's difficult to make generic suggestions regarding frequency as countless factors must be considered (ex. individual work capacity, what else you? are doing throughout the week, what you are training for, intensity and volume per session, etc.). Training is an individualized process. Don't view this tool as any different from anything else. Focus on objectives and simply use this tool when it makes sense (based on your goals). Just bought the ez ... By: MrTransformer4eva. on 14 Apr 12, 17:02:54 Just bought the ez sliders from bed bath and beyond and they are awesome! I've been using them for a couple weeks now and I've been doing the same difficult exercises demonstrated on this video with perfect form, except on my knees. lol I'm getting stronger though. Thanks for the motivation and suggestions! PS: How? often do use these sliders per week? I just use a pair ... By: NextNextLevel. on 30 Mar 12, 22:06:11 I just use a pair of socks for the wooden? floor, put a pair of cotten socks on your hands! r u wearing ... By: 80081351000. on 13 Mar 12, 02:28:05 r u wearing wrestling shoes?? AWESOME ... By: acokico. on 07 Mar 12, 11:20:54 AWESOME THANXXXXXXXXX :) ? I thought of using ... By: tyciol. on 06 Mar 12, 15:12:51 I thought of using these myself as a cheap alternative to a thing like this Isaw on TV. They work pretty well on carpet.? Awesome! I love ... By: refi1. on 15 Feb 12, 23:56:29 Awesome! I love all? your videos. Your books are great also! great videos !? ... By: VTadnagaporP. on 21 Dec 11, 13:34:41 great videos !? thanks a lot ! I tried finding ... By: orangyorange. on 05 Dec 11, 08:30:05 I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done. This is because the base of funiture glider is made of the same? material (PTFE or teflon). Teflon tape is otherwise known as thread seal tape. They are white tape used for sealing plumbing pipe. I tried finding ... By: orangyorange. on 05 Dec 11, 08:29:54 I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done. This is because the base of funiture glider is made of the same material (PTFE or teflon). Teflon tape is otherwise known as thread seal? tape. They are white tape used for sealing plumbing pipe. I tried finding ... By: orangyorange. on 05 Dec 11, 08:23:56 I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done. This is because the base of funiture glider is made of? the same material (PTFE or teflon). Teflon tape is otherwise known as thread seal tape. They are white tape used for sealing plumbing pipe. You totally dusted ... By: kate230673. on 22 Nov 11, 14:59:07 You totally dusted those? exercises, awesome tutorial! ANIMAL!? By: gameoflifetraining. on 28 Sep 11, 21:26:23 ANIMAL!? Creative!!? By: 357Infamous. on 26 Sep 11, 03:44:35 Creative!!? thank you for ... By: suraah. on 24 Sep 11, 15:54:17 thank you for posting this? clip 1 person missed the ... By: AlienWebguy. on 07 Sep 11, 00:54:43 1 person missed the like button by half an? inch. these exercises? ... By: scottysols. on 29 Aug 11, 23:29:38 these exercises? are quite difficult. nice stuff man lol ... By: ColDwight. on 04 Aug 11, 09:32:55 nice stuff man lol just got my own pair? a week ago agreed :)? By: ColDwight. on 04 Aug 11, 09:32:34 agreed :)? i have a pair of ... By: blakemoody3. on 14 Jul 11, 15:04:12 i have a pair of these at my office. they add a? TREMENDOUS amount of variation to my usual pushups, dips, squats, lunges & taking the stairs. specificially, they allow me to work my "pull muscles" which is a great addition to all the above-mentioned "push" movements. thanks alot ross! i've been a BIG fan of yours for years =-) - they actually ... By: rossenamait. on 02 Jul 11, 02:43:17 - they actually sell a different slider type for hardwood floors. i haven't tried them for exercise, but they should work similarly. i used them to move furniture a few years back at a different location.? Are these gliders ... By: deelnyc. on 02 Jul 11, 01:08:58 Are these gliders safe to use on? hardwood floors? BTW you're an animal. Train? hard........ ... By: PremierCorpTraining. on 30 Jun 11, 09:51:27 Train? hard........... these? movements ... By: pullupfan. on 20 Jun 11, 01:03:07 these? movements are beyond my imagination. I will push up in this way Tractor Tire Workouts (Finding and Using) Posted by: rossenamait Video duration: 329 seconds Global video hits: 26502 April 2011 - Within this video, Ross Enamait explains how to acquire a large tractor tire to be used for a variety of exercises such as tire flipping and as a rebounding surface for a sledgehammer. Related: tractor tire, workout, exercises, odd object, functional, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Beast? mode on ... By: 7townsell7. on 15 May 12, 05:26:52 Beast? mode on those burpees Just found your ... By: Por2gesDiesel. on 07 Apr 12, 02:31:47 Just found your website last week. Great? video brother. Thanks for sharing. Nice shoes bro, ... By: Tinsletooth. on 06 Apr 12, 19:34:33 Nice shoes bro, where? could I find a pair like that? Thanks for telling ... By: dfpacifica. on 03 Apr 12, 17:31:51 Thanks for telling us your experience in getting the? tire etc. it was really helpful that ist a realy? ... By: sportschmoll. on 12 Mar 12, 15:24:00 that ist a realy? nice tire good information - thank you best regadrs from Germany - Where I train, ... By: rossenamait. on 08 Mar 12, 17:51:20 - Where I train, there is no other place to swing a sledge. Tires are an ideal striking surface. I also do not have anywhere else to throw a 25lb med ball. Therefore, the tire is used for much more than flips. Sledge work and med ball throws are both used regularly here. As for? the remaining exercises, why not give others ideas for their large tires considering that they take up a lot of room? Necessity and option aren't the same, but that doesn't negate from the value of each option. Ok by no means am I ... By: jdubin94. on 08 Mar 12, 03:03:22 Ok by no means am I trying to sound like a hater but the only exercise shown that can only be done? with a tire was the flipping one. A tire is not needed for any of the other exercises 5:08 + My mind = ... By: TheNoisyCricket. on 01 Mar 12, 01:41:36 5:08 + My mind =blown.? Freaking Animal!? By: damuschka. on 29 Feb 12, 23:38:59 Freaking Animal!? - No, just old? ... By: rossenamait. on 17 Feb 12, 12:46:48 - No, just old? wrestling shoes. They are actually quite comfortable. what kind of shoes ... By: bignick703. on 16 Feb 12, 21:26:02 what kind of shoes were those, they sounded like they had really hard? soles in the last exercise How? come your vids ... By: SuperOs1000. on 10 Feb 12, 23:03:55 How? come your vids have no dislikes?? will you please do ... By: ufcwrestlingfan1. on 09 Feb 12, 21:06:11 will you please do some more hammer and tyre? excersises How did you make ... By: MrMallymal68. on 04 Dec 11, 09:24:39 How did you make that homemade medicine? ball that you've mentioned in the video? Hadouken? By: rkkrqqqqrssss. on 04 Dec 11, 02:13:26 Hadouken? Will do, sir. ... By: pnutbutrncrackers. on 08 Sep 11, 12:01:25 Will do, sir. Thanks? for the response. - Check the post- ... By: rossenamait. on 08 Sep 11, 10:59:39 - Check the post-purchase thread within my forum. It is at? the top of the Strength and Conditioning section. There is a thread related to k-bells (I much prefer dumbbells). I too have really ... By: pnutbutrncrackers. on 08 Sep 11, 05:41:34 I too have really been enjoying "Infinite Intensity", & thought I'd throw some encouragement your way. You're the 'real McCoy', Ross. If there was one disappointment it was that with such a broad & creative range of equipment, kettlebells (unless I missed it) were not even mentioned. I say "disappointment" just b/c I have liked KB's? & was told they were great. But I respect you a great deal and you must not think that highly of them (?). Sandbags did get a 'thumbs up', though. make more home-made ... By: asianstrength. on 03 Sep 11, 08:12:03 make more home-made work? out equipments tutorials. Im about to get a ... By: rockstr56. on 11 Aug 11, 01:05:47 Im about to get a tire this weekend from a buddy of mine.? so im looking for some workouts to do with it. Gotta keep in shape for wrestling season lol the burpees are a ... By: WHEREtheFUNK. on 31 Jul 11, 11:42:35 the burpees are a great? idea. thanks for posting I got 3 tires for $ ... By: MMArmaggedon. on 28 Jul 11, 05:42:33 I got 3 tires for $10 bucks. the problem is the sledgehammer, never realized it would cost upwards of about? 50 lol what? does working ... By: hanley2458. on 28 Jul 11, 04:07:46 what? does working out with the sleaghammer do for you??? - The sample plan ... By: rossenamait. on 07 Jul 11, 11:26:15 - The sample plan is not based around the calendar. There is no consideration for weekends. You can certainly modify the? plan however. The sample is just a sample. You can find more details regarding modification options within my forum under the post-purchase thread. can somebody please ... By: MultiDann23. on 07 Jul 11, 01:58:31 can somebody please help me out. I just finished reading infinite intensity which was great by the way, and am confused about the 50 day program. Is day 6 meant to be performed on? saturday or does the 5 day cycle apply to weeks meaning day 6 would be on the following monday. Thank s "Sandbag" Training With Rubber Mulch Posted by: rossenamait Video duration: 430 seconds Global video hits: 18129 May 2011 - Within this video, Ross Enamait demonstrates how rubber mulch can be used to create a "sandbag" to be used for odd object lifting. Related: homemade equipment, sandbag, odd object, training, diy, tutorial, instructions, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: "Rubber is going? ... By: davidaguasca. on 23 Feb 12, 15:57:40 "Rubber is going? to outlive us all" Truer words have never been spoken... Hey Ross, I have ... By: MultiDann23. on 12 Nov 11, 17:06:53 Hey Ross, I have decided to construct a sand bag with rubber mulch similar to the? green bag shown in this video. My question is if you happen to know the dimensions of the green bag as it is larger than the other two. Is it 30 x 50 ? Thanks. 6:00? - LOL By: pnutbutrncrackers. on 16 Sep 11, 08:59:54 6:00? - LOL Another winner from ... By: pnutbutrncrackers. on 10 Sep 11, 13:41:05 Another winner from Mr. Enamait. He really brings an excellent combination of? innovation and authenticity to his chosen passion -- physical training. Even though some have suggested he develop a more polished presentation (multiple cameras, different angles, close-ups, etc.), I almost hope he doesn't, in that I fear some of the 'grit' of reality would be lost -- but maybe not necessarily. The comparison segment from about 1:45 - 2:45 was superb. Way to go, Ross. Rubber mulch sounds ... By: yyportne. on 17 May 11, 16:15:00 Rubber mulch sounds like a great idea as an alternative to sand, pea gravel, and wood chips. I? have been having trouble with dust coming from my sandbags. I am defined going to try this out. THANKS! - Rubber mulch ... By: rossenamait. on 16 May 11, 11:12:35 - Rubber mulch averages? approx. $8 for a 30 pound bag. - For striking? I ... By: rossenamait. on 16 May 11, 11:11:30 - For striking? I have never done so before. I'm assuming it work work, but I have not actually tried it. ? how much would ... By: Reezie78. on 15 May 11, 18:15:56 how much would these items? cost? Ross thanks for ... By: gokuryu. on 15 May 11, 15:24:39 Ross thanks for your contributions to the fitness community. i? wish you more great success. thanks Ross great ... By: Magicyogi. on 15 May 11, 05:27:08 thanks Ross great info? can you fill a ... By: sk8forlife90. on 15 May 11, 02:54:42 can you fill a heavy bag with rubber mulch to? i'm guessing that would be heavier? then foam mulch huh. What an awesome? ... By: HermannTheGreat. on 15 May 11, 00:59:18 What an awesome? idea, thanks again for another great video Ross! Hamstring Exercise Tutorial Posted by: rossenamait Video duration: 311 seconds Global video hits: 15027 March 2011 - Within this video, Ross Enamait demonstrates how to build and use an inexpensive piece of equipment to strengthen the hamstrings. Related: hamstrings, posterior chain, strength, homemade equipment, diy, ross enamait Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Simply one of the ... By: FlashmoreGash. on 01 Apr 12, 17:58:21 Simply one of the fittest men i? have ever seen on Youtube!! Top show Very crafty.? By: MrRossboss2010. on 02 Mar 12, 23:37:40 Very crafty.? Straight? to the ... By: MINGDKING. on 09 Sep 11, 12:06:55 Straight? to the point: I'm looking for Hamstring exercises and found your Vids...exactly cool!!!...^^ great idea man!? By: txturbo930. on 22 May 11, 01:21:25 great idea man!? Genius? By: sanmann0. on 15 May 11, 04:51:38 Genius? Ross, you are quite ... By: rdesi853. on 04 May 11, 18:36:00 Ross, you are quite clever and innovative indeed! Thanks for? the vids, and thanks for being an inspiration! Great idea.? By: orangutanjuan. on 21 Mar 11, 00:39:46 Great idea.? Love Ross!!!!!? By: nkyshaolin. on 14 Mar 11, 14:43:31 Love Ross!!!!!? Great? Idea! By: LamourTrainingSystem. on 12 Mar 11, 18:38:40 Great? Idea! This is brilliant!? By: evilzed67. on 11 Mar 11, 17:31:03 This is brilliant!? very? ingenious,im ... By: humanscull. on 11 Mar 11, 06:46:44 very? ingenious,im gonna build one soon.great site by the way. Kim Great stuff as? ... By: chitah6. on 11 Mar 11, 02:46:50 Great stuff as? always!! An? idiot!! By: chitah6. on 11 Mar 11, 02:46:18 An? idiot!! Who disliked? this! By: soulofone. on 11 Mar 11, 00:46:14 Who disliked? this! Ross your videos ... By: ESCAPEDCONVICT01. on 11 Mar 11, 00:41:25 Ross your videos and ideas are freaking awesome.... and now that i can comment on your vid? i just want to say thankyou for spicing up my workouts i love the ... By: bigred121189. on 10 Mar 11, 20:04:49 i love the movements that you demonstrate - always very convenient and more joint friendly alternatives to just about every machine exercise and a lot of? your garden variety free weight exercises too... keep em comin man! Ross ur a physical ... By: seathestarz. on 10 Mar 11, 18:32:36 Ross ur a physical beast and a true inspiration.Your outlook on training, food and life? in general is to be admired. Love the website and Never Gymless. You tell it like it is and always try to help. RESPECT. yes we can finally ... By: jollywolly55. on 09 Mar 11, 22:48:34 yes we can finally comment? on videos Triple Clap Pushup Tutorial Posted by: rossenamait Video duration: 807 seconds Global video hits: 26001 Within this video, Ross Enamait discusses how to perform triple clap pushups, with related discussions about the benefits, form considerations, and progressions that you can use to achieve this movement. Related: triple clap pushup, tutorial, instructional, plyometric, bodyweight, exercise, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i'm 14 and i can do ... By: Alien1000000. on 11 May 12, 22:43:36 i'm 14 and i can do 23 of? these I can do? these!! i ... By: Joseph Dang. on 24 Apr 12, 23:51:57 I can do? these!! i am 14 but i have to lift my whole boday up and i can only do one XD i am asain I always punched ... By: rossenamait. on 22 Mar 12, 14:33:13 I always punched pretty well. I think it's one of the reasons I had so many hand problems, although admittedly I? did not take care of my hands as a young fighter. I didn't know better at the time. Live and learn... Hey Ross, just? ... By: suckmypokecock. on 22 Mar 12, 14:24:44 Hey Ross, just? wondering, did you have heavy hands as a boxer? Ross you rock you ... By: jprbur. on 01 Dec 11, 01:06:58 Ross you rock you inspired me to base my book reasearch on work similar to? yours and you beat me to the trippke clap...right on! Peace! Wow! awesome videos ... By: 21xxx21. on 27 Nov 11, 00:00:04 Wow! awesome videos, could you tell me what do you think about p90x? and p90x+? I have a friend who has the DVDs so he can loan them to me and I might use them starting the next week or so.? dam dats crazy,i? ... By: SoFreshBlaze. on 01 Oct 11, 17:44:11 dam dats crazy,i? never seen someone do that,reminds of zohan's pushups from dont mess wit da zohan lol - Many of the same ... By: rossenamait. on 23 Sep 11, 14:54:36 - Many of the same concepts can be used. For example,? the resistance band method that is demonstrated in this video can be used for single claps as well. hey man. could you ... By: maccahJake. on 22 Sep 11, 13:16:13 hey man. could you to a tutorial on doing just? the single clap push up behind your back? that would be really helpful :) Thanks, Ross, for ... By: TheMerryPup. on 16 Aug 11, 19:59:27 Thanks, Ross, for making this freely? available to all. thanks? ross im ... By: ragingtorpedos. on 05 Aug 11, 08:35:20 thanks? ross im going to ry to acheive this exercise - I have one vid up ... By: rossenamait. on 19 Jul 11, 11:49:20 - I have one vid up now that shows how to make a homemade handle. That's actually the rope/handle that I use the most. I also have a few articles on my main site (rosstraining) that discuss additional rope options. You may be able to find some useful? info within. Shoot me an email if you need anything else. Hey Ross. Could you ... By: TheMrFunktastic2. on 19 Jul 11, 11:08:39 Hey Ross. Could you do a tutorial video about jumping rope. But? get more into things like how long the rope should be, what material rope/handles you like the most etc. That'd be really cool :) Thanks for posting ... By: CoachTara. on 12 Jul 11, 01:50:55 Thanks for posting this. What a great progression!!! I love how you used the band. Great idea!!! You have? inspired me to start practicing this!!! CT This is some good ... By: Potatoflesh. on 08 Jul 11, 03:09:23 This is some good advice. The only thing Ross didn't mention that I found helpful when learning to do triple-clap pushups is doing pushups where you try to explode as high as you can off the ground. This? helped me extend the time during which I was in the air, giving me more time to do the claps. awesome,? thanks! By: macoelmeco. on 07 Jul 11, 03:11:09 awesome,? thanks! For a cheap ... By: pshieldsy. on 03 Jul 11, 22:40:53 For a cheap alternative, you can use a used bicycle inner tube. Provides good resistance and elasticity at? virtually no cost. ross is the? man By: lskandarr. on 03 Jul 11, 05:03:12 ross is the? man Bodylastics ... By: 100ssgoku. on 02 Jul 11, 18:55:34 Bodylastics Resistance Bands 388 lbs. of resistance ***Mega Resistance Family Edition with User Book, Bonus DVD? and Six DVD Muscle Building Workout box set 129.99 on amazon lol i can i just ... By: darkreaper91. on 02 Jul 11, 11:43:40 lol i can i just imagine everyone trying it now and slamming their faces into? the ground Very in-depth? ... By: openmy3rdeye. on 01 Jul 11, 22:01:05 Very in-depth? description. Thanks!! - Some of the more ... By: rossenamait. on 01 Jul 11, 12:07:17 - Some of the more common suppliers include jump stretch, iron woody fitness,? elitefts, etc. if you google any of these names, you should be able to find some suppliers. Great explanation,? ... By: WilmaBridget. on 01 Jul 11, 08:24:07 Great explanation,? thanks bud. where? can one buy ... By: LongBeach2SanDiego. on 01 Jul 11, 08:19:21 where? can one buy a resistance band? thanks? ross By: casketofdog. on 01 Jul 11, 03:29:57 thanks? ross Jump Rope Training - Handle Modification Posted by: rossenamait Video duration: 371 seconds Global video hits: 17200 April 2011 - Within this video, Ross Enamait demonstrates a simple modification that can be made to an inexpensive jump rope. Following the discussion, he demonstrates a few basic turning styles starting at 3:42 (sprint in place, double unders, criss-cross, and double unders with a criss-cross). Close up pictures of the rope handle can be found at the blog entry below: rosstraining.com Related: jump rope, training, homemade equipment, diy, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i? bought a rope 2 ... By: casketofdog. on 01 Apr 12, 00:26:30 i? bought a rope 2 days ago, now it snapped - Just having fun? ... By: rossenamait. on 18 Jan 12, 12:29:04 - Just having fun? with the rope, mixing up a variety of turning styles Hi Ross! I've been ... By: mfrowley. on 16 Jan 12, 15:08:37 Hi Ross! I've been training with a rope for a few years now and have nailed running in? place and double unders. I've never understood the last section you demonstrate though, the "freestyle" part starting at 4:52. What are you doing there? I've developed " ... By: CyclePunchSwing. on 24 Jun 11, 16:19:39 I've developed "Tennis Elbow" from Jump Roping. It kinda started out laughable, because Ive never played tennis,? but it's become a real nuisance in many other types of exercises and even striking the heavy bag. Has anyone else experienced this? Hey Ross, I had the ... By: paulioj101. on 05 Jun 11, 22:58:04 Hey Ross, I had the same problem a few weeks ago. I overcame this by sanding down? the ends of the handles to create smooth edges. I found this to be a good modification when both handles were initially intact. Your method would obviously help if one/both handles are damaged. Thanks once again Ross! I like the? ... By: MiChmski. on 19 May 11, 21:23:14 I like the? dedication :) LoL too? good with ... By: pomchujohn. on 16 May 11, 22:17:40 LoL too? good with that rope. Wow!!!!!! ? *___* ... By: xtine888. on 06 May 11, 00:32:41 Wow!!!!!! ? *___* that is wicked! hey ross why do u ... By: casketofdog. on 04 May 11, 15:06:13 hey ross why do u disable most comments in most of? your videos bad ass ? By: PICKyourSELFupTV. on 02 May 11, 17:03:54 bad ass ? wow youre the? man ... By: elvis270987. on 30 Apr 11, 18:35:21 wow youre the? man !! o_o? By: phamphamphampham. on 29 Apr 11, 03:05:07 o_o? Thanks? Ross :) By: haveyouseenmykeys. on 28 Apr 11, 10:43:30 Thanks? Ross :) question on jump ... By: sniperboy102. on 28 Apr 11, 01:27:00 question on jump roping form, do you keep the handle(on any rope) at a 45 degree angle or parallel to you body ?? - 9 feet should be? ... By: rossenamait. on 23 Apr 11, 20:49:26 - 9 feet should be? fine at 5'9" (9 feet is a fairly standard rope length) Hi Ross, thank you ... By: haveyouseenmykeys. on 23 Apr 11, 13:33:47 Hi Ross, thank you for your teachings. When choosing a rope,? it there a particular length that in best? I am 175cm or 5ft 9inch what length would you suggest? - Thank you for the ... By: rossenamait. on 23 Apr 11, 13:22:45 - Thank you for the kind words. I'm just a regular person though, but i do appreciate it. Best of luck with everything. ? mr.Ross I feel ... By: SterPal. on 23 Apr 11, 02:47:14 mr.Ross I feel GREAT respect for you? as a personality you are my role model,a huge motivation I hope everything in your life goes perfect.you are a true LEGEND. mr.Ross I feel ... By: SterPal. on 23 Apr 11, 02:35:41 mr.Ross I feel GREAT respect for you as a personality you are? my role model,a huge motivation I hope everything in your life goes perfect.you are a true LEGEND. Talk about timing, ... By: Dekar41. on 23 Apr 11, 00:16:35 Talk about timing, I just recently began to jump rope and? love it. This helped a lot thanks Love your videos. ... By: superfisto. on 22 Apr 11, 19:53:16 Love your videos. I'm glad you opened up the comments. ? Great? idea, thanks ... By: blurrk9. on 22 Apr 11, 13:26:05 Great? idea, thanks again. - Thanks!? By: rossenamait. on 22 Apr 11, 09:26:25 - Thanks!? - Thanks for the ... By: rossenamait. on 22 Apr 11, 09:13:05 - Thanks for the idea. Yes, it is a garage. ? I will think about doing something in the future either with a video or pictures via a blog entry. I meant to say the ... By: rossenamait. on 22 Apr 11, 09:12:06 I meant to say the "summary" portion? (right at the end of the vid)... Page: 1 2 3 4 5 6 7 8 9   You like it? 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