Core Workout video compilations

Core Exercises Without Equipment Posted by: andymcd23 Video duration: 283 seconds Global video hits: 589886 Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :) Related: andymcd23, abs, abdominals, iron, cross, fitness, andy, mcdermott, core, exercises, without, equipment, strength, plank, pillar, six-pack, sit-ups, crunches, health, muscles, weight, loss, workout, physical exercise, posing, bodybuilding, diet, you, training, lose, kelly, bodybuilder, gym, hip hop dance, personal, flex, teenage television, rap, healthy, trainer, popping, nutrition Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hey andy? this ... By: Alan Espinosa Ríos. on 26 May 12, 01:45:13 Hey andy? this workout is amazing. I've started to use it ;) I have a question, ... By: MrVickyhld. on 25 May 12, 06:04:54 I have a question, have you seen this plan called? the MegaMax Muscle Maker? (look it up on google). My mother in law says it helps people bulk up. 1:44 wow? that will ... By: jameshello38. on 23 May 12, 14:13:13 1:44 wow? that will help for my sex!! So Andy these ... By: RisingUP20. on 22 May 12, 20:29:24 So Andy these exercises build up both lower body and upper? body? hey Andy,I really ... By: mamen3133. on 22 May 12, 14:55:25 hey Andy,I really hope to? be like you,well i'm actually kind of thin,do I need to gain weight first ? do you suggest me to take some protein ? cheers Fucking ace man. ... By: mickel1470. on 22 May 12, 04:18:54 Fucking ace man. All of the variety is going to keep things interesting for quite a? while this summer! Cheers? mate! I ... By: andymcd23. on 20 May 12, 22:51:52 Cheers? mate! I try not to fanny! :) Top stuff man! no? ... By: thewetthing. on 20 May 12, 22:27:03 Top stuff man! no? fannying around in this.....quality work out! 10000000000000000? ... By: ghazi374. on 18 May 12, 17:04:23 10000000000000000? likes Great video and ... By: Drakovox. on 18 May 12, 15:57:51 Great video and great music...? keep it up!! Sup,? have you ... By: md khukhon. on 18 May 12, 14:03:44 Sup,? have you thought about this thing called the Fat Blast Lifestyle? (look for it on google). My sister says it helps people burn fat. Is that possible? andy really thanks ... By: 19aravi. on 17 May 12, 16:07:56 andy really thanks am a cricketer now am staying fit with ur? plan thanks a lot :) andy? its simply ... By: 19aravi. on 17 May 12, 15:52:33 andy? its simply awsum :) Man that is some ... By: spermalan. on 17 May 12, 13:28:44 Man that is some real routines, I'm going to try them out tomorrow. I've been looking for some? different core exercises for a while. I like the fact you don't use the norm. hey guys, Check out ... By: CombatYourFat. on 17 May 12, 07:45:25 hey guys, Check out CombatYourFat we have workouts, nutrition, supplement? reviews all coming bodyweight beach bodyworkout up now!!! check us out!! Hey, have you heard ... By: ammarfadhli. on 16 May 12, 13:07:09 Hey, have you heard of this program called? the Max Muscle Method? (go search google). My uncle says it gets people bulging with muscle. Its all about ... By: graffitilife4321. on 16 May 12, 01:09:09 Its all about genetics dude. some people are born with 4, some people with 6 and? the lucky ones with 8 ! :/ I'm going to try ... By: MrMathed. on 13 May 12, 23:12:52 I'm going to try those knee to elbow planks, the workout is very intense? - thanks for sharing. Thanks brother, ... By: Joey Southward. on 13 May 12, 16:18:47 Thanks brother, your video? is much appreciated, now i have more tools for my arsenal of workouts MUWHAHAHAH, and those scorpions are so BA lookin, thanks again bro, happy hunting. What a? great ... By: andymcd23. on 12 May 12, 02:26:27 What a? great comment! Thank you Pascal. this is truly the ... By: pascalbayeh. on 11 May 12, 20:35:11 this is truly the ultimate video! no bullshit waste of time talk... straight to the point and very difficult. really thank? you Yo, have you ... By: sabbir09024. on 11 May 12, 02:19:15 Yo, have you considered this program called the Fat Blast Furnace?? (google it). My father says it helps people get thinner. The Best Core Workout For Six Pack Abs Posted by: VinceDelMonte Video duration: 454 seconds Global video hits: 672510 www.YourSixPackQuest .com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http Related: six pack abs, how to get six pack abs, core workout, core workouts, build muscle, build muscles, 6 pack abs, core training, core exercise, core exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hi, have you tried? ... By: mostofakamal11. on 25 May 12, 19:28:28 Hi, have you tried? "Belly Fat TorchMax" (just do a Google search for it...)? There you can watch a helpful free video. It made it easier for Kyle to eliminate his tummy fat. Perhaps it will help you too... Hey, have you ... By: Tuppa Tapi. on 25 May 12, 08:03:57 Hey, have you thought about this plan called the MegaMax Muscle Maker? (google it). My friend says? it helps people get ripped fast. The workout he is ... By: newevoadm77. on 24 May 12, 23:56:38 The workout he is performing at? 6:23 , is what in my weight training class called Right handed Superman and Left handed Supermans, but we held the position for 45 seconds to a minute, would'nt holding the position have more benefit than doing repetitions ?? PLEASE HELP The Saxon bends ... By: newevoadm77. on 24 May 12, 23:50:24 The Saxon bends look kind of skeptical, does anybody know how those actually have an effect on? one-self ?? @hwfyran My abs are ... By: hamokillerSH. on 24 May 12, 12:44:50 @hwfyran My abs are rock hard, and it didn't take that long. Make sure you understand how your routines and the right food work together. Quick results are easy if you follow Daniel Murrays advice. He giving away his new book? so get in before you have pay -> bit.ly/JTB5t4?=xfwnpl I'm am in no way ... By: Ranger1stPl5. on 23 May 12, 14:00:39 I'm am in no way knocking the exercises shown they work, thats been proven. But I will submit that your, approach is very dated now. Dr.McGill at Western Univ. in the? mid 2000's showed that the 'core' has a finite number of twists and bends in it. As such, the approach now to core work is to maintain a static core, ( from hip to shoulder) and use various techniques involving leverage and moment loads. stop holding ur ... By: dirttweezy. on 21 May 12, 00:43:16 stop holding ur breath on ever exercise..breath!!! ? This man is a pro ... By: miblackbird. on 20 May 12, 17:56:17 This man is a pro GARBAGE GUTT? Blahblablah. Can ... By: lemartin68. on 17 May 12, 18:05:59 Blahblablah. Can you stop yupping and get straight to? the point? Hey, have you tried ... By: coasdrese. on 12 May 12, 15:16:38 Hey, have you tried out "Belly Fat TorchMax" (just google it)? On their website you will find a beneficial free video. It made it easier for Kyle to get? rid of his abdominal fat. Hopefully it will work for you too. Hihi, have you ... By: Nahida Rahman. on 11 May 12, 05:21:06 Hihi, have you wondered about this? plan called the Fat Blast Furnace? (look it up on google). My sister says it helps people lose weight easily. Lol yea, it seems ... By: Koreymma. on 07 May 12, 22:14:28 Lol yea, it seems to work? for him. How many reps for ... By: Rosieisapunk1200. on 01 May 12, 15:22:43 How many reps for the medicine ball? workout? Remember to take ur ... By: jjkkppod. on 23 Apr 12, 03:11:18 Remember to take ur recon drink from? muscle pharm ;) Its still surprise ... By: Naomi Gelhard. on 18 Apr 12, 15:47:23 Its still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a google search), even though many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts? of weight with it without starving myself. no wonder ur out of ... By: mrizazaga. on 15 Apr 12, 06:59:35 no wonder ur out of air cause ur holding? ur breath This still ... By: og8825506. on 12 Apr 12, 18:40:18 This still surprises me, how a lot of people don't know about Kinovelax Diet Plan (do a search on google), although many people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of? weight with it without starving myself. This still surprise ... By: og8825506. on 11 Apr 12, 17:43:12 This still surprise me, just how some people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots? of weight by using it without starving myself. Yes, its want we ... By: dogmopsi. on 10 Apr 12, 20:40:05 Yes, its want we professional call good form, it great for cheeks toning for both below and above? the waist., :P It still surprise ... By: og8825506. on 09 Apr 12, 18:31:55 It still surprise me, how many people don't know about Kinovelax Diet Plan (do a google search), even though many people get good result because of it. Thanks to my friend who told me? about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself. hmmm.....strong? as ... By: andreyka64. on 06 Apr 12, 23:18:35 hmmm.....strong? as a bear???? im in! Core Workouts For Women Posted by: workoutsforwomen Video duration: 437 seconds Global video hits: 215531 Core Workouts For Women. www.trainwithjenntv. com Check out how Jenn Aguirre shares her core workouts for women for your at home workout program. http Related: core workouts for women, at home workout program Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @Simile1992 so if ... By: workoutsforwomen. on 24 May 12, 17:30:50 @Simile1992 so if combined with quality cardio, good nutrition and resistance training on other body parts....a week to two Weeks...I promise? How soon can we ... By: Simile1992. on 24 May 12, 17:28:18 How soon can we see? even a slight change? @Monoceraptor00 ... By: workoutsforwomen. on 24 May 12, 12:02:56 @Monoceraptor00 thank you? .. Dope? shit ma'am By: Monoceraptor00. on 24 May 12, 07:52:40 Dope? shit ma'am @Tambooka129 awwww. ... By: workoutsforwomen. on 24 May 12, 04:34:14 @Tambooka129 awwww. thanks baby... i'm here? for you. you can do this You're awesome! ... By: Tambooka129. on 24 May 12, 04:30:26 You're awesome! Thank you so much! You're instructions were clear and easy to understand. I LOVE your examples of how to keep you? tummy and butt tight! Again , many thanks for doing this video. You're help many, many people like me who REALLY need help! :) and I do! @Boyhead1973 ... By: workoutsforwomen. on 20 May 12, 12:21:44 @Boyhead1973 Whoooooo...love it...kill? kill it Love it! THank you ... By: Boyhead1973. on 20 May 12, 10:19:19 Love it! THank you -- doing? these today! Hello, have you ... By: avasak123. on 16 May 12, 22:56:19 Hello, have you heard of "Belly Fat TorchMax" (search on Google for it)? There you will find a helpful free video. This made it possible for Ashley to get rid of? her abdominal fat. Hopefully it will help you too... @xXAJANEDOEXx lol ... By: workoutsforwomen. on 16 May 12, 22:54:26 @xXAJANEDOEXx lol lol... my back does that too... make sure that your breathing through? your diaphragm and bracing for punch... to protect your spine is it bad that the ... By: xXAJANEDOEXx. on 16 May 12, 17:09:05 is it bad that the first time i tried the 1st one, my back cracked like 100? times... LOL @eyesee21? i'm glad ... By: workoutsforwomen. on 15 May 12, 20:19:08 @eyesee21? i'm glad you like...kill it Oh brilliant,i've ... By: eyesee21. on 15 May 12, 20:18:26 Oh brilliant,i've got some more stuff to add into my gym routine,many? thanks!!:) @Alyxahndrya yes ... By: workoutsforwomen. on 14 May 12, 23:59:54 @Alyxahndrya yes you can mortify the exercise to the elbows...i'm excited your are excited... there are lots more on? my channel...enjoy This is the most ... By: Alyxahndrya. on 14 May 12, 22:42:10 This is the most helpful video I've ever watched on muscles. I'm really excited to start this. Is there a way to modify it so I use mostly elbows? I have a ganglian cyst that I'm waiting to? have removed from my wrist. @jlovelyslime ... By: workoutsforwomen. on 14 May 12, 17:33:19 @jlovelyslime Whoooooo..i'm so glad you like my stuff... stay motivated..there are lots of workouts and motivational videos...even some videos on Nutrition... stay? positive...kill it everyday @LibraNYC4ever ... By: workoutsforwomen. on 14 May 12, 17:32:16 @LibraNYC4ever thank you so much... you can have ANYTHING you set your mind too...kill it everyday? Wow I've been ... By: jlovelyslime. on 14 May 12, 13:47:37 Wow I've been searching for home workouts to do for? my core for the past 2 weeks and I have finally found the perfect one! You were great and so motivating!!!!! Thank you so much! I am going to start today! I don't know why ... By: LibraNYC4ever. on 14 May 12, 09:40:16 I don't know why but your NYC accent really keeps me motivated to extend myself probably b/c it? reminds me of my trainer and my gym rat days. Plus you look amazing aka NYC tough and I want to look like you. : ) @fitfanat thanks? ... By: workoutsforwomen. on 12 May 12, 20:27:44 @fitfanat thanks? love... keep Killin it Hello, have you ... By: leearchs. on 12 May 12, 19:39:24 Hello, have you tried "Belly Fat TorchMax" (just search on Google for it? ...)? There you will find a helpful free video. This made it easier for Ellin to get rid of her tummy fat. It might help you as well... Great? instruction, ... By: fitfanat. on 12 May 12, 11:58:16 Great? instruction, both verbal and physical, very personable! I would use a list too, it's not cheating ;). To people that don't already know, keep your head even with your spine on those supermans & swimmers like she did. Thanks again! @bexixx? thank you ... By: workoutsforwomen. on 11 May 12, 23:31:11 @bexixx? thank you sooooooo much love That stomach muscle ... By: bexixx. on 11 May 12, 23:30:24 That stomach muscle is amazing!? Hello, have you ... By: sultanmehmood2010. on 11 May 12, 08:54:07 Hello, have you wondered about this thing called the Fat Blast Furnace? (look it up on google). My buddy says? it helps people burn fat. Core Workout: Ab Exercises for Beginners Posted by: yelkaim1 Video duration: 537 seconds Global video hits: 148205 The ultimate core workout with 3 essential ab exercises for beginners. For FREE ab training info visit www.myfitteru.com for my free abs ecourse. Watch this video if you're serious strengthening your abs. Related: core workout, ab exercises, abs, six pack abs, belly fat, flat stomach exercises, low back pain, low back exercises, core, workout, ab, exercises, beginner, workouts, training, beginners, low, back, exercise, six, pack Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: would just like to ... By: backbob2097. on 24 May 12, 13:52:31 would just like to say thank you most videos on you tube are based on a higher level of fitness and? beginners are generally forgotten thanks for this video Starting today!? By: Karmalita14. on 29 Mar 12, 17:11:57 Starting today!? Excellent video, it ... By: maheenmahi1. on 26 Mar 12, 01:00:55 Excellent video, it truly is astonishing that a great number of people are still wanting to get rid of his or her stomach flab or perhaps obtain 6 pack abs, my uncle shed all stomach fat and from now on has got a 6 pack as a result of trying this amazing plan which is? called: Muscle 790 Xtreme, I actually don't know the website simply google the name then you ought to find it. I'm a beginner. Is ... By: MrRavenHollywood. on 19 Mar 12, 14:31:37 I'm a beginner. Is this something I should start with? If? not, any good ideas? how often did you ... By: zand3r96. on 28 Feb 12, 22:50:11 how often did you do it for two? weeks? Great tips! Thank? ... By: oshi990. on 24 Feb 12, 18:23:48 Great tips! Thank? you. Very Nice!? By: joesdeskater. on 31 Jan 12, 10:34:03 Very Nice!? @PingSon Really? ... By: canbeveryeasy. on 16 Jan 12, 12:02:12 @PingSon Really? Thought it was just another scam I usually found at the internet but I was so wrong. What I did was I tried it myself and after 2wks on training, I was so amazed cause my abs was visible now. Couldnt be more happy. :)) Anyway, yuou? mispelled the site name. It should be: AmazingAbs.info Awesome? thanks! By: INERTRONMUSIC. on 20 Nov 11, 21:58:22 Awesome? thanks! When I Plank I ... By: OneBadassHominid. on 20 Nov 11, 16:21:56 When I Plank I mainly feel strain in my arms instead of my abs. Am I doing something wrong?? I'm not suggesting ... By: jordankrainer. on 20 Nov 11, 05:44:52 I'm not suggesting to starve yourself. If you are eating 4000 calories of crappy food you could eat 2000 calories of crappy food and lose weight. I ate way too much in general and was way over suggest calories for my height. I really don't see what's wrong with staying? at the suggest calorie number. Obviously eating healthy foods is better. i have found that ... By: op2kalilluzions. on 16 Nov 11, 07:39:37 i have found that allready, i've added in jogging a mile twice a week and alternate, working out 3 times a week. my routine starts out now 20 pushups, 20 crunchs, 20? cross crunchs, 10 sit ups, 60 second side planks, 60 second regular planks, 20 reverse crunchs, 2-45 second bicycle kicks and 20 mountain climbers plus the rest of these exercises in this video. Im working on getting a pull up bar so i can add that in. Next summer should be great! just have to make ... By: littleredwagonEP. on 16 Nov 11, 01:15:55 just have to make sure that you dont over train. If you do to much then your body? will shut its self down. Good luck, stay fit. decreasing your ... By: tripleMmagic. on 12 Nov 11, 03:15:22 decreasing your meals is a bad idea, I agree? with the Cardio but you should still eat a healthy amount, just eat the right foods. By the right foods I mean vegetables. LOL! Upgrade to? $ ... By: blacsouljah. on 19 Oct 11, 19:07:55 LOL! Upgrade to? $10. He's a good coach.? ... By: blacsouljah. on 19 Oct 11, 19:05:18 He's a good coach.? The mental imagery he evokes --- e.g.,"Tuck under your belly button" --- really help[s. uhmm I need to ask ... By: 02Jc19. on 19 Oct 11, 09:40:06 uhmm I need to ask something many people probably laugh but here it goes, I never do other exercise (only walking) I never play basketball because my doctor wont let me too because I have asthma, but right now I want to do exercise? and lose belly fat any tips on what exercise should I do?? I really want to lose this belly fat, thanks in advance I just wanted to ... By: op2kalilluzions. on 06 Oct 11, 04:12:42 I just wanted to say thank you for posting this video. In the past week i've been adding these exercises 5 days a week. I've just started into my second week and I've lost 7? lbs allready and I feel much stronger. I've went into adding more exercises to this routine including push-ups, sit ups, and bicycle kicks. I've gotten to where now on this second week- i'm doing this routine twice in a row. Maybe 3 next week. Oh hai! Have you ... By: ahsan56716. on 12 Sep 11, 05:44:57 Oh hai! Have you ever tried - fast abs magic (should be on google have a look)? Ive? heard some decent things about it and my BF got great 6 pack abs and lost a lot of belly fat with it. I call this "Ab ... By: NickWWF. on 06 Sep 11, 11:59:47 I call this "Ab exercises for dummies" :) Thanks for the tips, I need all the help I can get.? dude is this okay i ... By: darkzoneo144. on 30 Aug 11, 10:14:31 dude is this okay i jog around a foot ball fild then push up 40 times is this okay but i dont? smoke i dont drink My trick in losing ... By: MizzHendrix. on 25 Aug 11, 07:35:22 My trick in losing my "Mom pooch"... three 20min intervals of Cardio, followed by 20min. intervals of core training, totaling 1hr. 40mins... I dropped 45lbs., lost the pooch, and a lot of unwanted baby-weight. Just? thought I'd share my secret! if you? really want ... By: salonsam. on 14 Aug 11, 08:30:55 if you? really want to lose that belly jump up do burpes eat healthy and do weights thats how my belly melted away,takes 6months to burn off and yes i ate fatty food in the weekends hehe You? need to do ... By: BlueGama600. on 07 Aug 11, 11:27:45 You? need to do cardio to lose stomach fat. It is a common myth that ab exercises will make you lose body fat. There is no such thing as spot fat removal. Stomach exercises will make you pack on stomach muscle but will not get rid of the fat. Do cardio to lose fat all over your body. Core Training Posted by: playitfitness Video duration: 170 seconds Global video hits: 143800 This core training program will strengthen and tighten your midsection giving you that streamline waist you have been looking for. This video is ready for download to your ipod at playitfitness.com Related: core, stomach, abs, strength, tone, waistline, lean, sexy, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Quick Core Workout Posted by: bennyd05 Video duration: 240 seconds Global video hits: 15772 Home workout consisting of very basic core exercises, as well as advanced ones. Can be done at home in less than 10 minutes. Related: personal, fitness, trainer, health, core, workout, home, quick Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Doesnt let me ... By: narcoballs. on 18 Apr 12, 13:52:17 Doesnt let me favorite ur vid on mt phone :( still think this vid will help me a lot so ill let u know how it goes? in a month This video wasn't ... By: bigleonard1984. on 31 Mar 12, 23:14:54 This video wasn't really what I was looking for, but you done a good job of explaining exactly how to do everything, and how many to do. Not what I was looking for, but a well? made video all the same. Most of these morons who make fitness videos just get down and show you one quick rep and say do this, then move on to the next move without really explaining what it is you're doing, or how many you should do. People forget that ... By: oldirtybrza. on 26 Feb 12, 19:10:08 People forget that rest is just as important as the workout. I try to do 3 gym trips a week but sometimes I'll drop one visit and rest a? little more. That extra rest is often visible in that my muscles are more defined and slightly larger, especially if the most recent workout was very intense. very? good ... By: turdsandwicher. on 16 Nov 11, 19:40:39 very? good exercises thank you Not? bad man. ... By: BeastofEire. on 07 Oct 11, 20:01:12 Not? bad man. Finally something that doesnt involve going on my back for exercise. I hate doing crunches and vups ans supermans and etc. Great? workouts! By: MyHairycat. on 20 Aug 11, 03:58:37 Great? workouts! If you do it ... By: bennyd05. on 24 Jun 11, 12:52:53 If you do it everyday, only do 1 or 2 light movements. I prefer? doing it 2-3 times per week and hitting it pretty hard. If you go hard everyday you won't progress as quickly. GOOD LUCK@! great vid man,just ... By: yuup83. on 24 Jun 11, 10:17:41 great vid man,just a? quick question,can you do core work everyday or should you give it a rest for 1-2 days between each core session?? mama- the pressure ... By: bennyd05. on 08 May 11, 16:02:30 mama- the pressure in your wrists is probably due to the tiny tendons and ligaments bearing the weight of your body. When you go down to to the push up this load is compounded. It can be very painful. I suggest you try holding yourself in a push-up position, work up to a minute. Do 3 sets of one minute. Once you can? do that with relatively no pain, try to bend your elbows a bit and go into the motion. If still painful, message me back and well will try plan B. yours in health, bennyd thanks for the vid. ... By: Iviezmama. on 04 May 11, 00:21:28 thanks for the vid. it's helping. the only problem i'm having is with my wrists. i feel a lot of pressure going to my wrists. what can i do to fix this problem/ looking forward to your? feedback. thanks for? the vid. By: mjzeb. on 09 Dec 10, 12:55:07 thanks for? the vid. I would say it ... By: bennyd05. on 06 Oct 10, 18:46:03 I would say it depends. If you have back problems or issues it may be a good idea to do a light core workout everyday. I work my core 2-3 days per week. Of course listen to your body, it's importance to recognize the? difference between discomfort and pain. Pain is your body's way of saying, "STOP." is it a good idea ... By: stevenaltonesowder. on 02 Oct 10, 23:54:30 is it a good idea to do? core work every day Sure thing. Some ... By: bennyd05. on 14 Aug 10, 03:11:38 Sure thing. Some weeks I do them all. Other weeks I may do two days of? one and two of another. Or three different. It really depends on how you feel and what body parts you are trying to focus. For overall health and fitness it may be the best approach to do all 4 each week. Try Monday Tueday, then off Wednesday, then again Thursday and Friday. Wish you the best Hi Ben, may I know ... By: helloXD8. on 28 Jul 10, 10:33:24 Hi Ben, may I know what is your routine workout in a week? I realize that u have a? 4 workout videos so far... Do I do all the 4 workout in a week? this is great, it's ... By: AdventureCommando. on 21 Mar 09, 02:27:31 this is great, it's awesome how u give options to people of all physical abilities, keep up the? good work man nice? video, thank ... By: suntos. on 23 Feb 09, 00:26:33 nice? video, thank you for sharing Great question Glen ... By: bennyd05. on 20 Dec 08, 13:26:28 Great question Glen and a valid concern. Please keep in mind I am not a medical doctor and one should be consulted before doing anything that I recommend. I do believe most of the core positions can be duplicated while standing and putting your? hands on the wall instead of the ground. This will solve many issues as they relate to balance, age, joint pain, injury etc. What if you are ... By: glennlw. on 19 Dec 08, 20:12:06 What if you are weak in the knees and ankles? Weak? in getting up from a laying down or sitting up position? How to best strengthen those joints safely, for a beginner? FUCKING? AWESOME ... By: nobandages. on 29 Oct 08, 04:32:11 FUCKING? AWESOME man! great job, keep em coming. noban...OUT!! thx for the kind ... By: bennyd05. on 05 Sep 08, 03:49:02 thx for the kind comments y'all. I'll try my? best to keep them coming Awesome vid Ben!? ... By: pking3. on 14 Aug 08, 03:54:55 Awesome vid Ben!? Keep them coming man. Looking forward to nutrition segment. awesome ben! keep ... By: pking3. on 14 Aug 08, 00:02:40 awesome ben! keep the vids coming man they just keep getting better? and better. Core is burning man ... By: dcuccio. on 13 Aug 08, 02:54:57 Core is burning man, great workout. Keep them coming, you've found your? calling! Great stuff Ben. ... By: barry3217. on 12 Aug 08, 23:42:10 Great stuff Ben. I'm going to? share these exercises with my clients. Kim Strother's Great Core Workout Posted by: fordmodels Video duration: 146 seconds Global video hits: 258829 Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball. Yeah! Become a member of www.fordmodels.tv by clicking here! Related: ford, models, fitness, hilton, precor, workout, physio, medicine, ball, core, kim, strother, prone, pike, press, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: DEAR LORD!The Woman ... By: PerfectBlue88. on 15 Mar 10, 10:44:00 DEAR LORD!The Woman is here to help couch potatoes and Chubby saggy beings such as ourselves to work out and We GET on the? lil comment box and start analyzing the life of a person seen only on a YouTube WORK OUT video. True, a lot of ... By: solly2008. on 14 Mar 10, 05:11:44 True, a lot of women do suffer from eating disorders, and it is an incredibly sad thing. But some women also have very high metabolisms and simply can't hold weight on their bodies. And some really do just live an acitve life style that keeps them at a good weight. It's not really fair to accuse someone of being bulimic when you really wouldn't know. And if she really is bulimic, I'm sure it doesn't make matters better that people bash her about it. Just some stuff to keep in mind =]? HuntHimDown, you ... By: ardejesus. on 06 Mar 10, 13:02:47 HuntHimDown, you hit the proverbial nail right on the head. It's just plain bigotry for people to be quick to stereotype others without knowing what the f*ck they're talking about. Anybody who's seen Kim's videos would know, or ought to know, that she doesn't cut corners to get the rockin' body she has. She typifies fitness for the simple reason that she lives that lifestyle. Her objective isn't to be THIN, but to be FIT. I say she's an exemplar? of both fitness AND beauty. Rock on, Kim! oh and also, some ... By: xXHuntHimDownXx. on 16 Feb 10, 21:43:40 oh and also, some people tend to have scratchy voices because of well let's say cigarettes or then they just have scratchy voices and that's it. You know kids can have really scratchy voices without puking,? smoking or damaging their throats. And she doesn't do this kind of workout for 5 minutes, she works out for more than 1 hour/day. Including really tough stuff she does with her personal trainer at the gym. Fitness models are fit. They don't puke. omg it is ... By: xXHuntHimDownXx. on 16 Feb 10, 21:40:06 omg it is definitely possible to exercise your body to look like that, if you eat healthy food! Meaning you can't eat almost any sugar or food with a high amount of calories. And she's a fitness model, not a high fashion/haute couture runway model. All models don't puke or have anorexia/bulimia. Note the word fitness...! Fitness models eat really healthy food and workout almost? every day. Maybe she doesn't eat enough calories? She doesn't eat stuff with a lot of calories, FAT or carbs in it. Can you then ... By: liquidgeorge. on 16 Feb 10, 19:08:28 Can you then explain to me? what the word "dilluding" is then please? I've never heard that before... Mate,? your ... By: liquidgeorge. on 16 Feb 10, 12:21:19 Mate,? your spelling is terrible. Yeah you just? know ... By: ViciousVixenBaybee. on 05 Feb 10, 22:39:33 Yeah you just? know so much about her? 3min a day its her job to be a fitness model so I assume she works out more then 3min a day. Stop stereotyping her to the runway models that do look frail and sick. She looks tone and healthy. Yeah like YOU would ... By: ViciousVixenBaybee. on 03 Feb 10, 22:32:50 Yeah like YOU would know. She is not frail thin she has muscle and you can tell she works hard for her body don't be an ass? because that's what ASSUMING makes you look like. I know a lot of ... By: 1111cam. on 03 Feb 10, 04:16:33 I know a lot of women who are thin but don't starve themselves or throw up. It's about eating healthy most of the time and including that huge amount of exercise you were talking about. She's clearly very active and does lots of cardio to keep fat off the muscles. Also, I'm sure genetics is playing a role. But I think assuming every skinny girl is bulimic or anorexic is as bad as assuming every curvy girl is lazy or? unhealthy. amazing body. yummy ... By: JiggaGhost24. on 28 Jan 10, 15:50:28 amazing body. yummy.? what? you can ... By: K2thaH. on 26 Jan 10, 19:17:14 what? you can clearly see that this women has a well built, looked after body. You don't? get a body like this from throwing up. dumb shiiiiiiit jealous much?? By: Edda93. on 25 Jan 10, 22:18:45 jealous much?? probably watches ... By: TheLittleGreenMan102. on 25 Jan 10, 22:13:27 probably watches what she eats, obviously? works out but being blessed with good gentics helps as well. Combat Core ... By: FastLossWeight. on 20 Jan 10, 06:01:08 Combat Core Strength, Advanced Strategies here:? watch?v=mxAM-d1wVEc I was,? but I guess ... By: ifosfamid. on 10 Jan 10, 19:40:19 I was,? but I guess I'm not string enough or something. :P You may just need ... By: daysofinspiration222. on 09 Jan 10, 14:00:40 You may just need to? concentrate on your centre of balance. Or the ball could be misshaped? lol Haha, that made me ... By: kookooacho. on 05 Jan 10, 03:02:37 Haha, that made me laugh.? he does... lol. she said "harder."? ... By: concrusher72. on 15 Dec 09, 14:04:28 she said "harder."? huhuhuhuhuhuhu whats? it like to ... By: tilemanson. on 30 Sep 09, 18:56:56 whats? it like to know that i just jerked to you? i think i? jus ... By: Cjbona14. on 29 Sep 09, 03:47:12 i think i? jus filled the cup Nice! ? :) By: jdfox1. on 24 Sep 09, 19:37:16 Nice! ? :) Bumps and bruises ... By: ifosfamid. on 15 Sep 09, 16:59:28 Bumps and bruises are not dangerous unless you have a condition, though.? Thoughen up! I have a swissball, ... By: ifosfamid. on 15 Sep 09, 16:56:44 I have a swissball, but I couldn't keep the balance to save? my life. :p It looks a bit bigger than the one on the video, though. I'm going to blame it on the ball. It's not because I'm out of shape.. Not at all. :p I'm going to keep trying, though. Thanks for fantastic work out videos. :D Swiss ball is great ... By: Michael8Christian. on 12 Sep 09, 12:30:06 Swiss ball is great equipment for people like me,? who have training in their house. second excercise is one of the best for Hamstring nice vid Michael CORE TRAINING WORKOUT made fun Posted by: STRskillSchool Video duration: 120 seconds Global video hits: 38420 Please Subscribe www.youtube.com Core stability workout that is fun! Get into a high plank position. tap the ball to your partner. Change type of ball to make it easy or hard. Medicine ball will make it harder. Try to keep your body shape while you touch the ball. How to improve your Core stability in all sports. Keep practicing Steve STR Skill School Related: soccer, fitness, training, youtube nexttrainer, strskillschool, physical exercise, core, stability, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Just watch Valencia ... By: Duderantula. on 07 May 12, 08:51:16 Just watch Valencia play for Manchester United, he is the best? at it Just watch? ... By: Duderantula. on 07 May 12, 08:51:05 Just watch? Valencia play for Manchester United, he is the best at it Lol I know you ... By: Duderantula. on 07 May 12, 08:49:35 Lol I know you posted this four months ago - but Oh well... You can do it in front of the ball, I have done it! Just make sure the ball is pumped up or it will not hit off the wall at a? fast pace and then the workout will be useless This looks? like ... By: Duderantula. on 07 May 12, 08:47:07 This looks? like fun :) How does this? work ... By: Zabidal. on 06 May 12, 12:21:51 How does this? work your core Yes? funny!! By: MrPanter1972. on 29 Apr 12, 06:57:50 Yes? funny!! @baruh443 As a ... By: XThisIsDeliciousX. on 26 Apr 12, 09:18:58 @baruh443 As a Goalkeeper? I do need core strength I did this in? gym ... By: realmadridfan1616. on 09 Apr 12, 22:29:29 I did this in? gym class here i am watching ... By: MyAltruistic. on 29 Mar 12, 23:58:05 here i am watching a core workout? video while eating a bag of chips at 8 in the morning.. Because? all ... By: ProgessiveMixer. on 29 Mar 12, 02:44:21 Because? all movement originates from the core why do? u need ... By: baruh443. on 16 Mar 12, 21:10:21 why do? u need strong core to play football? 1:12 is? Funnier ... By: KenKira69. on 20 Feb 12, 05:05:05 1:12 is? Funnier ... mate unique n? fun ... By: onedstudio. on 16 Feb 12, 02:29:43 mate unique n? fun idea... great vid this is? brilliant By: MrApeass. on 07 Feb 12, 20:48:25 this is? brilliant @K6C10 no? i love ... By: theweekendgetaway. on 22 Jan 12, 04:17:33 @K6C10 no? i love the music lol Aboslutely Love? it ... By: ZainJ100. on 19 Jan 12, 02:09:53 Aboslutely Love? it :D I dont know if this ... By: assimilatordk. on 17 Jan 12, 22:02:27 I dont know if this is a bit graphic, but now i warned you.. Do you guys wanna know another fun way to train your core (and hip)? Its called Sex :P especially the missionairy, where you lift yourself up? so you are? in the same position as in the video :) they are like? ... By: assimilatordk. on 17 Jan 12, 21:18:13 they are like? always used in soccer anyway, so why not? its core, stronger ... By: Quezada1996. on 08 Jan 12, 20:26:38 its core, stronger core means more power on shot, and it also? just gives you more strength. Knee socks,? Really ... By: camusclebud. on 07 Jan 12, 17:35:09 Knee socks,? Really????? sweet video! i ... By: A1CEvans. on 07 Jan 12, 16:59:21 sweet video! i love this idea im going to try this with my martial arts students, I have a core video on my channel for things you can? do outside with no equipment, please check it out. :) Hi, interesting ... By: BziHBziH. on 07 Jan 12, 10:49:53 Hi, interesting video !? Perhaps can people do it alone in front of a wall? this is actually ... By: footyfarid19. on 02 Jan 12, 14:58:03 this is actually really good! they do a similar excercise in rugby except u have to trya and? pull away the other persons hand this training for ... By: speedku99. on 25 Dec 11, 05:06:02 this training for what? responsive? maybe you could explain more about? this, are this is training for goalkeeper? Sample of Quasi-Isometric Core Training Exercises Posted by: HPCsport Video duration: 84 seconds Global video hits: 143781 A sample of exercises used to train the core musculature in an isometric, stabilizing manner Related: hpcsport, training, conditioning, athletic, strength, hpc Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: True for? ... By: HPCsport. on 03 Aug 11, 12:15:17 True for? isometrics but since these are quasi-isometric and involvement movement at other joints a video is necessary. dont waiste your ... By: 2submit. on 03 Aug 11, 06:35:15 dont waiste your time on "mr know it all" good vid? by the way thanks keep up the good ... By: RSXZero4. on 08 Apr 11, 21:34:49 keep up the good work...to everyone? else, post a vid or shut up. Quiasi literally ... By: imnicko. on 13 Mar 11, 06:36:36 Quiasi literally mean 'almost' idc what teh internet? says Hey, these are some ... By: topformfitness. on 24 Feb 11, 20:55:58 Hey, these are some good core activation exercises... ignore the disses. I would keep the low back a little flatter on the plank variations, but this is good stuff.? Keep it up! you wouldnt need? a ... By: DannyMcLane. on 15 Feb 11, 08:01:03 you wouldnt need? a "video" for isometrics... I'm sure a still frame would do, right? NICCCE...? subbed By: newbutthunt. on 17 Jan 11, 22:33:48 NICCCE...? subbed these beat crunches ... By: RawAthlete. on 21 Nov 10, 21:13:27 these beat crunches anyday . .? . nice! Look up what "quasi ... By: HPCsport. on 16 Nov 10, 06:02:19 Look up what "quasi" means....clearly it is you who do not understand either the definition of that word or what activities fall under the umbrella of isometrics. There is an isometric component to? each one of these exercises. dude u dont know ... By: soldatzel. on 16 Nov 10, 04:00:36 dude u dont know what real isometric exercising is simply put? its as the name implies doing everything in an equal matter(sorry for my english me no speak americano ) i can go on and on about this kind of exercising all day long dude if u want a detailed explenation about it email me:P The "quasi" in ... By: HPCsport. on 16 Nov 10, 03:20:35 The "quasi" in front of the isometric implies that there is an isometric component but the? exercise is not completely isometric. that isnt really ... By: soldatzel. on 16 Nov 10, 02:22:47 that isnt really iso exersize :) its just normal exersicizing :P cant find a decent vid about real iso exersize on the whole? fereakin net:| Good exercises, ... By: AspiringSanta. on 09 Nov 10, 23:22:09 Good exercises, though in my humble opinion you kind of lower your back too much on a few of these exercises. Anyone who has doubts needs to try and read up on isometrics and the basics of contractions in general the humble plank if done right can give you more than any sit up/crunch..? Anyway will explore your channel tomorrow :) I think I am going ... By: smcneal057. on 27 Oct 10, 16:04:41 I think I am going to try this some time.? ? that was a good ... By: sotostyle. on 27 Sep 10, 23:19:32 ? that was a good reply... The work out is good ... i am sure of that Those r great ... By: MsJelly83. on 25 Sep 10, 09:34:22 Those r great exercises..but ur elbows seem to be locked during all your full plank workouts..which loads on the joints and less on the muscles and as for the reverse plank..I think your fingers should be facing the other way around..it is very uncomfortable and provides excessive external rotation on? the shoulder joint. Thank you Hi, do you know? ... By: ytfmichaelxu. on 27 Jun 10, 05:28:43 Hi, do you know? where I can find an Isometric training course? i was waiting for ... By: ahmednabil. on 01 Jun 10, 20:33:04 i was waiting for him to do the thomas flare in the end , thats the exact same training? you do for it . hahahaha....try ... By: HPCsport. on 24 May 10, 19:30:02 hahahaha....try this series for 40 seconds on the right, 40 seconds on the left, and 20 seconds off for each exercise with the same postural? control and then get back to me. This series has humbled the strongest, most fit individuals I know. wheres the elevated ... By: jamesononepiece. on 24 May 10, 18:48:51 wheres the elevated v sits? double crunches? windshield wipers even? those are the exercises that make you strong, not pussy planks and 6? inch ROM leg lifts. to each his own i guess Thank? you By: Bouratha256. on 12 May 10, 21:14:04 Thank? you @madhatter786 its ... By: guym9. on 10 Mar 10, 13:18:45 @madhatter786 its late and im no expert but...the idea is static exercise as opposed to movement like when lifting weights. that said if you were to hold them then that is static and therefore you could mix it in. i often do lateral raises where i hold at the top. however, it's worth mentioning that isometrics aim to produce tone and strength and if you use your own body to provide resistance you eliminate much of the risk of an accident, as you get stronger so does the resistance, like a cycle? If your looking to ... By: cmarsters. on 01 Feb 10, 16:09:36 If your looking to improve speed & quickness no, use resistance bands. If its for strength and muscle then cool. Gravitational force (weights)and Elastic force (resistance? bands) are different. lol owned? By: Nonphixion2. on 23 Jan 10, 03:41:19 lol owned? wow? By: Nonphixion2. on 23 Jan 10, 03:40:52 wow? Synergy Fitness Ultimate Metabolic Core Training Posted by: synergyfitnessinc Video duration: 152 seconds Global video hits: 442054 www.BrianDevlin.com Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches. Related: mount, pleasant, south, carolina, abdoninal, fitness, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: your a? tool By: yodawg911. on 02 May 12, 15:19:10 your a? tool Sure they laugh but ... By: chivasxvida. on 27 Jan 12, 04:23:20 Sure they laugh but when they see your progress and achievements they get? jealous, It happened to me. this? made my core ... By: jonjon1312. on 10 Nov 11, 00:44:40 this? made my core STONG AND POWERFUL are you going to ... By: igalflint. on 03 Nov 11, 22:16:01 are you going to fight in? Vietnam? cemera automatic? ... By: Comzul. on 11 Oct 11, 11:48:31 cemera automatic? folow Thanks I think I ... By: ncshuriken. on 09 Oct 11, 16:07:03 Thanks I think I need to start focusing more on core strength. I use tension ropes for the main shoulder workouts (sideways, forwards, "hands up" etc), static ab training and this shit called "hip-hop abs", which works really well, and a hell of a lot of pressups, but I heard recently that without paying attention to core strength you can injure yourself a lot easier doing standard strength work before core training.? Already got a fucked up shoulder from years back, n thats enough for me haha Super fruity ... By: kenfo0. on 06 Jun 11, 01:41:54 Super fruity homosexuals coined the usage of calling a male a bitch. Speaks volumes about? who/what you are, faggot. Run along now nancy. Clay Guida the UFC ... By: Breakneckhydra1. on 06 Jun 11, 01:30:27 Clay Guida the UFC fighter works out the this system YOU FUCKING IDIOT. Look him up, he fights at Lightweight, 155 pounds, and has THE BEST? cardio and core strength IN THE UFC. So spew that garbage right back down your throat bitch. Torn? By: holidaylolita. on 01 Jun 11, 01:12:12 Torn? what's ? name ... By: 080itech00. on 26 Apr 11, 18:53:34 what's ? name creed's song? swingstrengthener.? ... By: swingstrengthener7. on 18 Apr 11, 18:02:26 swingstrengthener.? com explain? i get what ... By: DdotRedd. on 21 Mar 11, 19:43:53 explain? i get what your trying to say. but to me this work out looks a decent workout for beginers to build core strength. (i understand there are far better stuff to? do, but for no equipment w'o this seems ok) please,? don't be ... By: kenfo0. on 21 Mar 11, 16:59:32 please,? don't be silly. I quoted the vid. This nonsense does not build "awesome" core strength. "metabolic core workout" is simply more pollution being spewed into the world's verbiage heap. It will be buried and lost soon, hopefully. ''metabolic core ... By: DdotRedd. on 21 Mar 11, 08:50:43 ''metabolic core workout'' -- its a fat burner and also? builds core. that is supposed to ... By: kenfo0. on 15 Mar 11, 07:03:19 that is supposed to build "awesome core? strength"? You must be joking. 1:15 workout...its ... By: Gudefight. on 10 Feb 11, 00:51:41 1:15 workout...its a pain ? creed? are great By: jbplastering. on 06 Feb 11, 15:36:26 creed? are great Very nice workouts. ... By: hpdragon723. on 10 Jan 11, 00:38:07 Very nice workouts. Very different but? it looks like good training. this? is training ... By: zorilaz. on 05 Dec 10, 10:07:01 this? is training for women Great? Stuff... ... By: MrsClausRocks. on 21 Nov 10, 12:46:57 Great? Stuff... TrainerKen@TrainerKen-dot-Com Creed 10*? By: MrBeGlad. on 17 Nov 10, 12:54:23 Creed 10*? i dont know what ... By: themachinegunn. on 03 Nov 10, 23:46:56 i dont know what youre talking about...you might? want to respond in the same year i still like this ... By: lookn0ver. on 02 Nov 10, 15:13:15 i still like this vid's message 2 years later. now i got a pacemaker(because of S.S.S) and they said i'll be even better and can keep my lifestyle activities . surfing/climbing ladders/toting flats up ropes/yardwork/shovel digging/sledge&ax swinging etc.etc.keep it up.i love? your work. fat chance CANUCK! ... By: lookn0ver. on 02 Nov 10, 14:57:39 fat chance CANUCK! nice floyd? vid because the gym is ... By: landreev. on 02 Nov 10, 11:03:47 because the gym is full of fat overweight pussyes which? think that when they have big hands they are the real shit! I bet they cant do this! Fuck the bodybuilders they cant even stand their own weight and do any advanced push ups or military workouts Yoga Abs and Core Work Out Posted by: yogatic Video duration: 174 seconds Global video hits: 19937 This Yoga Abs and Core Work Out is only a short sequence but very effective. Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to Related: yoga abs and core work out, yoga for beginners, health, strength, muscles, yoga for abs, legs, meditation, yoga work out, workout, hatha yoga, yoga class, yoga poses, yoga dvd, power yoga, kundalini, yoga exercise, yoga video, prenatal, beauty, body health, healthy, howto, educational, toning muscles, online yoga, pregnancy yoga, strong core, yogamusic, esther ekhart, physical fitness, training, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: could you please do ... By: KofykatKashyap. on 27 Apr 12, 12:54:25 could you please do a video for strengthening the arm? I have weak shoulders, weak neck? muscles and very weak arms.... I'd really appreciate it. Ester - great ... By: Katiedid310. on 18 Apr 12, 11:18:09 Ester - great demonstrations, but i agree with below...could you do a whole video? of the sequences with some other yoga stretching for the core, maybe a 15 minute video? I need to follow you the whole time, otherwise i will NOT do it! Thanks!! would be great? if ... By: TheYogaTeddy. on 06 Mar 12, 17:46:27 would be great? if you would go through the whole sequence. I need encouragement! GREAT TRYING IT? ... By: alougz. on 17 Feb 12, 16:21:09 GREAT TRYING IT? TODAY, THANKS Hey Ester, Could ... By: bugbumble3. on 01 Jan 12, 14:56:37 Hey Ester, Could you teach how? to reduce or tighten the love handles? That would be awesome. Thanks = ] Thank you for doing ... By: rmneilson. on 28 Dec 11, 02:30:32 Thank you for doing this. It's great because I live in an isolated area where? there just are no yoga classes! Unless I travel into the city which is not always possible. Cheers! I've just started ... By: Tubifia. on 21 Dec 11, 15:08:48 I've just started watching your videos, will look through them cause you might have done this already. but my request is for videos for us new mums. I've recently had a baby, have lower back pains and my son is getting heavier to carry each day. I want to work out at home during the day so I started looking into these videos. I want to strengthen? my back and shoulders. little? buddha in ... By: kungfuzzzz. on 20 Dec 11, 06:53:28 little? buddha in the background wanted a closer look, so he slides over at the 37 and 1:30 second mark. I love these ... By: cassanderlee. on 19 Dec 11, 21:02:36 I love these shorter videos with a few poses at a time. I'm an extreme beginner and your videos are all so easy for me to follow and understand.? I really like the ... By: momatotwo. on 17 Dec 11, 23:15:05 I really like the first one. I can really feel my abs on that twist. The second, well, I can try but cannot yet lift my butt and feet off the floor. Will keep trying!? Hi, it took me a ... By: deenababyblack. on 16 Dec 11, 21:13:26 Hi, it took me a while to get used to the first exercise but now I've got the hang of it I really? like it. Another of my favourite ab & core poses is from yoga for weightloss pt. 3, it is the one where you have the option of hooking your legs and then there are 3 parts to the excercise - lower abs, six-pack and core. It's great to feel it working in different areas. Thanks again! wow your amazing ... By: sk8guitardrums. on 15 Dec 11, 04:42:59 wow your amazing exersise programme, i used to go to Yoga class twice a week last year, but with to many work hours i dont? have the time to do much now, is this a recommended routine to do early morning before breakfast? or at night before bed? i would like some advice what is best to get supple, flexable and feel alive in a short workout. Thanks. Your strength? is ... By: crmr1034. on 15 Dec 11, 02:35:35 Your strength? is inspiring. Great sequence. Thank you! interesting videos ... By: hamando0o. on 14 Dec 11, 17:20:50 interesting videos ! I still don't know what is the difference between prana yoga and namaste? yoga . Please make me? know , thank you ,,, please we need a 1 hour yoga practice ,,, u made a difference in my life Esther, Thank u Holding it for 8-10 ... By: yogatic. on 14 Dec 11, 15:06:58 Holding it for 8-10 breaths is enough. You could repeat it 2/3 times if you wanted. I personally could never do full boat pose till I went to my osteopath and he sorted my lower back out. Sacro iliac issues and imbalance (a twist in the? lower back) made me unable, not the lack of strength. It doesn't have to be a lack of strength.. Hi Ester, you make ... By: champakpopat. on 13 Dec 11, 16:18:36 Hi Ester, you make the full-boat pose appear very easy but in fact it? requires good strength in lower back and lower abdomen. I normally do the boat pose with knees bent and shins parallel to the floor. I normally stay for around 8-10 long and even breathes. How long should I practice this (presuming if I do this once a day as a minimum) to gain enough strength to do the full boat pose? Many thanks. I will try the ... By: adverbtoo. on 12 Dec 11, 21:40:48 I will try the routine.? het gaat veel te ... By: stopthemotionnow. on 12 Dec 11, 14:47:16 het gaat veel te snel het ging beter? toen je nog rustig aan deed en waar is de namaste? My personal ... By: virabhadraX. on 12 Dec 11, 14:10:58 My personal favourite is the switched boats pose. Start from normal boat pose, few breaths, than? in an exhale lower your feet and upper body but without touching the ground. Stay there for a few breaths than come up with an inhale to the normal boat pose... and so on. Yes good advice ... By: yogatic. on 12 Dec 11, 07:46:06 Yes good advice before, put a folded blanket under your? tailbone. Also try and sit on your sit bones rather than tailbone... so balance before the tailbone! I? agree with you!! ... By: miaboo6523. on 12 Dec 11, 06:47:54 I? agree with you!! No way could i lift my whole body with my hands and arms! More yoga to lose weight would be amazing! you made it looks ... By: sien1807. on 12 Dec 11, 06:36:39 you made it looks so easyy~ but when i try it, it is so much harder than it looks.. esp when im not hv an ideal weight :( could you make yoga vid which can lose weight faster? need it desperately? >. Esther? , I often ... By: pazcecipaz. on 12 Dec 11, 05:24:17 Esther? , I often look at your uploads for inspiration . I started teaching yoga for a coin donation in my community after the february quake that we had , (New Zealand) I particularly enjoyed your recent videos titled 4 poses to change the way you feel & strength . Thank you for all that you share with such simple clarity .?Namaste? Esther, love the ... By: fitnesstrainingbyjon. on 12 Dec 11, 02:11:02 Esther, love the video! So cool. Great burn, I enjoyed the sequence a lot.? I'm only giving ... By: RubberBiscuit. on 12 Dec 11, 00:25:39 I'm only giving this feedback because you ask for it at the end! I'm very grateful for any classes you post. The crunches gave me a great burn and I was able to hold the boat pose, but I was unable to do the lifts at 2:00 because of poor arm strength/poor balance. I will? have to work up to those. My favorite abs/core work so far is on your weight loss sequence 3. PS. I love the colors in your studio, and I think you look radiant. So, yeah. MMA Core Abs Workout, Get Ripped Fast! Posted by: moricestreet909 Video duration: 290 seconds Global video hits: 195664 www.sixpackfactory.c om brings you this very strange but powerful core abs workout. It comes straight from the MMA ring and it was designed to get you ripped fast! If your goal is to get a strong core and 6 pack abs then this mma workout is for you. Related: mma, mma workout, mma abs workout, core workout, 6 pack abs exercises, ab workout, how to get abs, core exercises, abs, 6 pack abs, ripped abs, six pack shortcuts, sixpackfactory, mma fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hi there, have you ... By: ireevnaska. on 25 May 12, 17:58:17 Hi there, have you heard of "Belly Fat TorchMax" (just google it)? On their website you can watch a practical free video. It helped Ellin to burn her abdominal fat. Hopefully it works? for you as well. Nice shoulder ... By: CMioveanu. on 20 May 12, 00:27:44 Nice shoulder workout, but really a plank? is 100 times more functional than than crap. :) his accent is ... By: 127354ramon. on 19 May 12, 01:22:14 his accent is annoying? LOL "Just Schwing ... By: Dominatez. on 17 May 12, 21:48:57 LOL "Just Schwing it!" ? such an annoying ... By: flynnzer2010. on 18 Apr 12, 22:05:24 such an annoying fucker.. and? hes small aswell not ripped at all GREAT abb workout ... By: iTzNightCrawler. on 15 Apr 12, 14:56:23 GREAT abb workout felt the burn? at the end of the first set and abbs still hurting the day after the workout A+ will be using that routine in my weekly workout along with my cardio day LOL :D? By: MegaAbzzzzz. on 13 Apr 12, 14:28:55 LOL :D? the word swing got ... By: alejovj7. on 10 Apr 12, 01:39:16 the word swing got raped in? this video Learn The? Little- ... By: TheStubborn112. on 05 Apr 12, 11:43:27 Learn The? Little-Known Secrets of Building Muscle, Burning Fat,? and Feeling Great. With Or without the Gym and anywhere in 30 Minutes Per Day or Less! go to below address: tinyurl(.)com/cjdkxn3 Remove round bracket around "." when type it into address bar this guy is crazy? ... By: ramzevans. on 02 Apr 12, 21:52:38 this guy is crazy? and i like crazy, great vids man thanks i will try these. You remember that ... By: ChrisspacePatti. on 23 Mar 12, 22:19:21 You remember that weight-shake product from the commercial Beavis and Butt-Head would chuckle about today? I'm just as surprised to hear that motion is an effective workout all the? same. Sounds like the guy ... By: MrGermanator8. on 22 Mar 12, 12:24:53 Sounds like the guy from District 9 ? haters? gonna hate By: DaFluxHawk. on 15 Mar 12, 13:48:51 haters? gonna hate Watch the balls ;D? By: realmadridisdavid. on 13 Mar 12, 07:34:25 Watch the balls ;D? Nice vids m8, I ... By: FootballChannelPro. on 12 Mar 12, 16:19:05 Nice vids m8, I alaways have the latest HIGHLIGHTS, no fake, if you wanna keep uptodate for all goals Check out my channel, I also make Goals compilations, for the ultimate? rush check out my channel Cheerz Cheeky ad ... By: JimnAilsa. on 12 Mar 12, 00:21:54 Cheeky ad beforehand.Whats up with this exposing crap.Fact is if you work your core your abs will show through and dont forget,us men pack our? fat on our guts so as long as you realise that. Building lean muscle will burn your fat in the cardio process.Go hard and push yourself,dont rest too long and eat clean.Those love handles for me are the last to illiminate but they're nearly gone.Great exercises,thanks for posting. hey hey! Have you ... By: marawaxus. on 04 Mar 12, 00:00:23 hey hey! Have you tried the Fat Blast Furnace (google it)?? Ive heard some great things about it and my cousin shed a ton of stubborn fat. hey hey! Have you ... By: marawaxus. on 03 Mar 12, 23:59:24 hey hey! Have you tried the Fat Blast Furnace (google it)? Ive? heard some great things about it and my cousin shed a ton of stubborn fat. Thanks, this really ... By: Oskar09R. on 27 Feb 12, 13:59:42 Thanks, this really works!? Hey someone please ... By: AlanIchiryu. on 23 Feb 12, 16:29:20 Hey someone please help,? does this help even if i have abit of tummy ? Great core workouts ... By: georgemfr. on 23 Feb 12, 14:20:02 Great core workouts.. thanks! But i can imagine gorilla #3 going really wrong for us? dudes..LOL do you think you ... By: Jonth93. on 21 Feb 12, 18:06:12 do you think you can use these for a cardio workout? cuz they are? intense? use these and like 5 other exercises? :) what is that music ... By: TITOMRLONLY. on 14 Feb 12, 11:43:14 what is that music name at the first ?? could any? one help ?? that is a killer ... By: TITOMRLONLY. on 14 Feb 12, 11:41:35 that is a killer abs core really as @ReelSteel said? it must be named as AmazingAbs.info :) Lance Armstrong - Core Training 2 Posted by: MTSLanceArmstrong Video duration: 285 seconds Global video hits: 148332 Lance Armstrong's strength coach, Peter Park, leads a fast and effective core muscle workoutsto build strength with four easy exercises. For more videos and blogs from Lance and his team, visit Facebook.com/Mastert heShift Related: lance armstrong, peter park, platinum fitness, abs, 6-pack, core, strength, conditioning, crunches, plank, master the shift, nissan leaf, cycling, mens health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i cann do a 12? ... By: youcrackers2. on 13 May 12, 05:58:37 i cann do a 12? hour plank sit on my ass ... By: YeahUsername123. on 02 May 12, 09:13:38 sit on my ass smoking cigirates , i have? a reason to feel self pitty : D you're? a faggot! By: MrWeakmyass. on 22 Apr 12, 20:05:49 you're? a faggot! no not anyone? can ... By: hoblxblood. on 11 Apr 12, 12:46:50 no not anyone? can do a 4 min plank. i shake like hell and can barely hold a 5min plank, and im on my university rowing team, 2nd year student. Jesus that guy's ... By: tommanserable. on 02 Apr 12, 22:13:54 Jesus that guy's lower legs are? like twigs! I don't doubt that they're really damn strong though. Not all about size Every boy who is a ... By: ranguh. on 29 Mar 12, 12:51:10 Every boy who is a little fit, can do 4 min plank. But they dont know it. If i give? u like 1000 dollars for 4 min plank i am sure they can do it. But if there is nothing to get they wont get it. ITS easy Lance era? dopato By: claudiotodini. on 04 Mar 12, 18:08:27 Lance era? dopato Dang it!? I can't ... By: vyperspit. on 22 Feb 12, 16:48:59 Dang it!? I can't even do a single push up without colapsing! I guess I've a long way to go Why not use a ... By: danneppp. on 16 Feb 12, 07:26:32 Why not use a person? that has a strong core instead of using someone who's absolutely shit at it? wow thats? hard! By: xmateinc. on 13 Feb 12, 14:21:39 wow thats? hard! Awesome? By: CWTHenrik. on 05 Feb 12, 05:17:11 Awesome? shit i can do a 4 ... By: MrMightymitch1. on 08 Dec 11, 21:02:22 shit i can do a 4 min plank? but not all that,wow What a lovely day ... By: timewillprove. on 04 Dec 11, 21:13:45 What a lovely day outside, couldn't you train on a rainy day? Seems? a waste. I would like to see ... By: ipod31st. on 04 Dec 11, 03:59:16 I would like to see some free weights, or smith machines on different? types of excrises!!! Will you be adding some in the future? song? anyone ? By: FUCKCOMMERCIALS. on 04 Oct 11, 06:59:41 song? anyone ? thanks a lot, that ... By: doctorb. on 16 Sep 11, 16:12:48 thanks a lot, that is? Awsome! Only but the most ... By: musicNsoccer. on 03 Jul 11, 00:30:36 Only but the most rabid of Barry Bonds fans believe that he didn't dope. Everyone else does. I'll be satisfied if Arm Prong wears a big asterisk on his forehead. Your 5 reasons stretch reason beyond the tearing point and create a hole ... sort of like a hypodermic injecting EPO into someone's arm (or ass). Read my posts for 5 better reasons. 1. Ashenden 2.? Ferrari 3. Everyone of his postal team-mates 4. His mechanic 5. his wife. 5 reasons not to ... By: danielphilipcater. on 02 Jul 11, 09:49:22 5 reasons not to doubt Lance. 1/ He was 10kg heavier and already talented before cancer. The weight loss meant he could cope with the climbs far better. 2/ He reinvented pedalling ratios, reducing lactic acid? build up and increasing endurance. 3/ Nothing has been proven at this point. 4/ Why, having been chemoed to near death would he risk putting anything more in his body? 5/ He came back and still came 4th at his age. He wouldn't have risked doping then would he!? Go?? to LanceLied( ... By: musicNsoccer. on 14 Jun 11, 01:26:44 Go?? to LanceLied(dot)com. Cheat Long,? Win Wrong,? Dope Strong, Ass Prong! Go to LanceLied(dot ... By: musicNsoccer. on 14 Jun 11, 01:01:50 Go to LanceLied(dot)com. Cheat Long,? Win Wrong,? Dope Strong, Ass Prong! Michael Ashenden ... By: musicNsoccer. on 12 Jun 11, 18:50:49 Michael Ashenden develops tests for the Olympic committee to detect dopers and cheaters, "there is no doubt in my mind he (Lance Armstrong) took EPO during the '99 Tour." Ashenden led the Australian Instit of Sport to focus on battling blood doping.? Google his 2009 interview with nyvelocity. No trial, but the expert scientist has NO DOUBT? versus you the blind fanatic uninformed grasping at straws.Teammates, Ferrarri, Ashenden all say you lose Frankyboy, sorry. AssProng doped. Some of Ferarri's ... By: musicNsoccer. on 12 Jun 11, 18:50:28 Some of Ferarri's clients: Berzin - suspended 200 elevated hematocrit, Bortolami - 2003 cortisone, EPO, Ciapucci 1997 - files seized,? Landis - 2007 2year ban, Mazzoleni - 2008 2 yr ban, Mentheour - 1997 EPO, Moser - 199 doping, Riis - 1996 epo, hgh, cortisone, Simeoni - 1999 suspended EPO, Sinkewitz 2007 - suspended testosterone, Vinokorov - 2007 suspended homologous transfusion - ArmProng - 2004 US Postal team 7 tour de? france wins --- go figure it out, go deny truth, be blind. Betsy Andreu, ... By: musicNsoccer. on 12 Jun 11, 18:49:57 Betsy Andreu, Frankie Andreu testified against him. Greg Lemond showed Mcllvain was? lying for him. Anderson saw him use adrostenone. Landis, Hamilton, Hincape all saw him. He employed Ferarri the infamous doping doctor. Idiots who think like you would have elected him governor of Texas, the 2bit cheating doping scumbag. You make peace with this. Conspiracy, wire fraud, money laundering,? racketeering, drug trafficking and defrauding the US Government. You? are correct. ... By: musicNsoccer. on 12 Jun 11, 18:49:38 You? are correct. No one = you & danmaku88. The Lord said, "Thou shalt have no false idols before me". I say to you, evict the false idol from these pages. Evict the doper. Evict the cheater. Evict the faker. Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   You like it? Share it! Social Bookmarking

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