Core Exercises video compilations

Core Exercises Without Equipment Posted by: andymcd23 Video duration: 283 seconds Global video hits: 590372 Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :) Related: andymcd23, abs, abdominals, iron, cross, fitness, andy, mcdermott, core, exercises, without, equipment, strength, plank, pillar, six-pack, sit-ups, crunches, health, muscles, weight, loss, workout, physical exercise, posing, bodybuilding, diet, you, training, lose, kelly, bodybuilder, gym, hip hop dance, personal, flex, teenage television, rap, healthy, trainer, popping, nutrition Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hey? andy this ... By: Alan Espinosa Ríos. on 26 May 12, 01:45:13 Hey? andy this workout is amazing. I've started to use it ;) I have a question, ... By: MrVickyhld. on 25 May 12, 06:04:54 I have a question, have you seen this? plan called the MegaMax Muscle Maker? (look it up on google). My mother in law says it helps people bulk up. 1:44 wow? that will ... By: jameshello38. on 23 May 12, 14:13:13 1:44 wow? that will help for my sex!! So Andy? these ... By: RisingUP20. on 22 May 12, 20:29:24 So Andy? these exercises build up both lower body and upper body? hey Andy,I really ... By: mamen3133. on 22 May 12, 14:55:25 hey Andy,I really hope to? be like you,well i'm actually kind of thin,do I need to gain weight first ? do you suggest me to take some protein ? cheers Fucking ace man. ... By: mickel1470. on 22 May 12, 04:18:54 Fucking ace man. All of? the variety is going to keep things interesting for quite a while this summer! Cheers mate! I try ... By: andymcd23. on 20 May 12, 22:51:52 Cheers mate! I try not to? fanny! :) Top stuff man! no? ... By: thewetthing. on 20 May 12, 22:27:03 Top stuff man! no? fannying around in this.....quality work out! 10000000000000000? ... By: ghazi374. on 18 May 12, 17:04:23 10000000000000000? likes Great video and? ... By: Drakovox. on 18 May 12, 15:57:51 Great video and? great music... keep it up!! Sup, have you ... By: md khukhon. on 18 May 12, 14:03:44 Sup, have you thought about this? thing called the Fat Blast Lifestyle? (look for it on google). My sister says it helps people burn fat. Is that possible? andy really thanks ... By: 19aravi. on 17 May 12, 16:07:56 andy really thanks am a cricketer now am staying fit? with ur plan thanks a lot :) andy its simply ... By: 19aravi. on 17 May 12, 15:52:33 andy its simply awsum :)? Man that is some ... By: spermalan. on 17 May 12, 13:28:44 Man that is some real routines, I'm going to try them out? tomorrow. I've been looking for some different core exercises for a while. I like the fact you don't use the norm. hey guys, Check out ... By: CombatYourFat. on 17 May 12, 07:45:25 hey guys, Check out CombatYourFat we? have workouts, nutrition, supplement reviews all coming bodyweight beach bodyworkout up now!!! check us out!! Hey, have you heard ... By: ammarfadhli. on 16 May 12, 13:07:09 Hey, have you heard of this program called the Max Muscle Method? (go search google). My uncle says? it gets people bulging with muscle. Its all about ... By: graffitilife4321. on 16 May 12, 01:09:09 Its all about genetics dude. some people are? born with 4, some people with 6 and the lucky ones with 8 ! :/ I'm going to try ... By: MrMathed. on 13 May 12, 23:12:52 I'm going to try those knee? to elbow planks, the workout is very intense - thanks for sharing. Thanks brother, ... By: Joey Southward. on 13 May 12, 16:18:47 Thanks brother, your video is much appreciated, now i have more tools for my arsenal of workouts MUWHAHAHAH, and those scorpions are? so BA lookin, thanks again bro, happy hunting. What? a great ... By: andymcd23. on 12 May 12, 02:26:27 What? a great comment! Thank you Pascal. this is truly the ... By: pascalbayeh. on 11 May 12, 20:35:11 this is truly the ultimate video! no bullshit waste of time talk... straight to the? point and very difficult. really thank you Yo, have you ... By: sabbir09024. on 11 May 12, 02:19:15 Yo, have you considered? this program called the Fat Blast Furnace? (google it). My father says it helps people get thinner. The Best Core Workout For Six Pack Abs Posted by: VinceDelMonte Video duration: 454 seconds Global video hits: 672510 www.YourSixPackQuest .com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http Related: six pack abs, how to get six pack abs, core workout, core workouts, build muscle, build muscles, 6 pack abs, core training, core exercise, core exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hi, have you tried ... By: mostofakamal11. on 25 May 12, 19:28:28 Hi, have you tried "Belly Fat TorchMax" (just do a Google search for it...)? There? you can watch a helpful free video. It made it easier for Kyle to eliminate his tummy fat. Perhaps it will help you too... Hey, have you ... By: Tuppa Tapi. on 25 May 12, 08:03:57 Hey, have you thought about this plan called the MegaMax Muscle Maker? (google it). My friend says? it helps people get ripped fast. The workout he is ... By: newevoadm77. on 24 May 12, 23:56:38 The workout he is performing at 6:23? , is what in my weight training class called Right handed Superman and Left handed Supermans, but we held the position for 45 seconds to a minute, would'nt holding the position have more benefit than doing repetitions ?? PLEASE HELP The Saxon bends ... By: newevoadm77. on 24 May 12, 23:50:24 The Saxon bends look kind of skeptical, does anybody know how those actually have an effect? on one-self ?? @hwfyran My abs are ... By: hamokillerSH. on 24 May 12, 12:44:50 @hwfyran My abs are rock hard, and it didn't take that long. Make sure you? understand how your routines and the right food work together. Quick results are easy if you follow Daniel Murrays advice. He giving away his new book so get in before you have pay -> bit.ly/JTB5t4?=xfwnpl I'm am in no way ... By: Ranger1stPl5. on 23 May 12, 14:00:39 I'm am in no way knocking the exercises shown they work, thats been proven. But I will submit that your, approach is very dated now. Dr.McGill at Western Univ. in the mid 2000's showed that the 'core' has a finite number of twists and bends in it. As such, the approach now to core work is to maintain a static core, ( from hip to shoulder) and use various? techniques involving leverage and moment loads. stop holding ur ... By: dirttweezy. on 21 May 12, 00:43:16 stop holding ur breath on ever exercise..breath!!! ? This man is a? pro ... By: miblackbird. on 20 May 12, 17:56:17 This man is a? pro GARBAGE GUTT Blahblablah. Can ... By: lemartin68. on 17 May 12, 18:05:59 Blahblablah. Can you? stop yupping and get straight to the point? Hey, have you tried ... By: coasdrese. on 12 May 12, 15:16:38 Hey, have you tried out "Belly Fat TorchMax" (just google it)? On their website you will find a beneficial free video.? It made it easier for Kyle to get rid of his abdominal fat. Hopefully it will work for you too. Hihi, have you ... By: Nahida Rahman. on 11 May 12, 05:21:06 Hihi, have you wondered about? this plan called the Fat Blast Furnace? (look it up on google). My sister says it helps people lose weight easily. Lol yea, it? seems ... By: Koreymma. on 07 May 12, 22:14:28 Lol yea, it? seems to work for him. How many reps for ... By: Rosieisapunk1200. on 01 May 12, 15:22:43 How many reps for the medicine? ball workout? Remember to take ur ... By: jjkkppod. on 23 Apr 12, 03:11:18 Remember to take ur recon drink from muscle pharm? ;) Its still surprise ... By: Naomi Gelhard. on 18 Apr 12, 15:47:23 Its still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a google search), even though many people get good result? with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself. no wonder ur out of ... By: mrizazaga. on 15 Apr 12, 06:59:35 no wonder ur out of air cause ur holding ur? breath This still ... By: og8825506. on 12 Apr 12, 18:40:18 This still surprises me, how a lot of people don't know about Kinovelax Diet Plan (do a search on google), although many people get great results with? it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself. This still surprise ... By: og8825506. on 11 Apr 12, 17:43:12 This still surprise me, just how some people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my cousin who told me about? Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself. Yes, its want we ... By: dogmopsi. on 10 Apr 12, 20:40:05 Yes, its want we professional call good form, it great? for cheeks toning for both below and above the waist., :P It still surprise ... By: og8825506. on 09 Apr 12, 18:31:55 It still surprise me, how many people don't know? about Kinovelax Diet Plan (do a google search), even though many people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself. hmmm.....strong as ... By: andreyka64. on 06 Apr 12, 23:18:35 hmmm.....strong as a bear???? im? in! Core Workout: Ab Exercises for Beginners Posted by: yelkaim1 Video duration: 537 seconds Global video hits: 148205 The ultimate core workout with 3 essential ab exercises for beginners. For FREE ab training info visit www.myfitteru.com for my free abs ecourse. Watch this video if you're serious strengthening your abs. Related: core workout, ab exercises, abs, six pack abs, belly fat, flat stomach exercises, low back pain, low back exercises, core, workout, ab, exercises, beginner, workouts, training, beginners, low, back, exercise, six, pack Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: would just like to ... By: backbob2097. on 24 May 12, 13:52:31 would just like to say thank you most videos on you tube are based on a higher? level of fitness and beginners are generally forgotten thanks for this video Starting? today! By: Karmalita14. on 29 Mar 12, 17:11:57 Starting? today! Excellent video, it ... By: maheenmahi1. on 26 Mar 12, 01:00:55 Excellent video, it truly is astonishing that a great number of people are still wanting? to get rid of his or her stomach flab or perhaps obtain 6 pack abs, my uncle shed all stomach fat and from now on has got a 6 pack as a result of trying this amazing plan which is called: Muscle 790 Xtreme, I actually don't know the website simply google the name then you ought to find it. I'm a beginner. Is ... By: MrRavenHollywood. on 19 Mar 12, 14:31:37 I'm a beginner. Is this something I should start with? If not,? any good ideas? how often did? you ... By: zand3r96. on 28 Feb 12, 22:50:11 how often did? you do it for two weeks? Great tips! Thank? ... By: oshi990. on 24 Feb 12, 18:23:48 Great tips! Thank? you. Very? Nice! By: joesdeskater. on 31 Jan 12, 10:34:03 Very? Nice! @PingSon Really? ... By: canbeveryeasy. on 16 Jan 12, 12:02:12 @PingSon Really? Thought it was just another scam I usually found? at the internet but I was so wrong. What I did was I tried it myself and after 2wks on training, I was so amazed cause my abs was visible now. Couldnt be more happy. :)) Anyway, yuou mispelled the site name. It should be: AmazingAbs.info Awesome? thanks! By: INERTRONMUSIC. on 20 Nov 11, 21:58:22 Awesome? thanks! When I Plank I ... By: OneBadassHominid. on 20 Nov 11, 16:21:56 When I Plank I mainly feel strain in my arms? instead of my abs. Am I doing something wrong? I'm not suggesting ... By: jordankrainer. on 20 Nov 11, 05:44:52 I'm not suggesting to starve yourself. If you are eating 4000 calories of crappy food you could eat 2000 calories? of crappy food and lose weight. I ate way too much in general and was way over suggest calories for my height. I really don't see what's wrong with staying at the suggest calorie number. Obviously eating healthy foods is better. i have found that ... By: op2kalilluzions. on 16 Nov 11, 07:39:37 i have found that allready, i've added in jogging a mile twice a week and alternate, working out 3 times a week. my routine starts out now 20 pushups, 20 crunchs, 20 cross crunchs, 10 sit ups, 60 second side planks, 60 second regular planks, 20 reverse crunchs, 2-45 second bicycle kicks and 20 mountain climbers plus the rest of these exercises in this video. Im working on getting a pull? up bar so i can add that in. Next summer should be great! just have to make ... By: littleredwagonEP. on 16 Nov 11, 01:15:55 just have to make sure that you dont over train. If? you do to much then your body will shut its self down. Good luck, stay fit. decreasing your ... By: tripleMmagic. on 12 Nov 11, 03:15:22 decreasing your meals is a bad idea, I agree with the Cardio but you should still eat? a healthy amount, just eat the right foods. By the right foods I mean vegetables. LOL! Upgrade? to $ ... By: blacsouljah. on 19 Oct 11, 19:07:55 LOL! Upgrade? to $10. He's a good coach. ... By: blacsouljah. on 19 Oct 11, 19:05:18 He's a good coach. The mental imagery he evokes ---? e.g.,"Tuck under your belly button" --- really help[s. uhmm I need to ask ... By: 02Jc19. on 19 Oct 11, 09:40:06 uhmm I need to ask something many people probably laugh but here it goes, I never do other exercise (only walking) I never play basketball because my doctor wont let me too because I have asthma, but right now I want to do exercise and lose? belly fat any tips on what exercise should I do?? I really want to lose this belly fat, thanks in advance I just wanted to ... By: op2kalilluzions. on 06 Oct 11, 04:12:42 I just wanted to say thank you for posting this video. In the past week i've been adding these exercises 5 days? a week. I've just started into my second week and I've lost 7 lbs allready and I feel much stronger. I've went into adding more exercises to this routine including push-ups, sit ups, and bicycle kicks. I've gotten to where now on this second week- i'm doing this routine twice in a row. Maybe 3 next week. Oh hai!? Have you ... By: ahsan56716. on 12 Sep 11, 05:44:57 Oh hai!? Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my BF got great 6 pack abs and lost a lot of belly fat with it. I call this "Ab ... By: NickWWF. on 06 Sep 11, 11:59:47 I call this "Ab exercises for dummies" :) Thanks for? the tips, I need all the help I can get. dude is this okay i ... By: darkzoneo144. on 30 Aug 11, 10:14:31 dude is this okay i jog around a foot ball fild then push? up 40 times is this okay but i dont smoke i dont drink My trick in losing ... By: MizzHendrix. on 25 Aug 11, 07:35:22 My trick in losing my "Mom pooch"... three 20min intervals of Cardio, followed by 20min. intervals of core training, totaling 1hr. 40mins... I dropped 45lbs., lost the pooch, and a lot of? unwanted baby-weight. Just thought I'd share my secret! if you really want ... By: salonsam. on 14 Aug 11, 08:30:55 if you really want to lose that belly jump up do burpes eat healthy and do weights thats how my belly melted? away,takes 6months to burn off and yes i ate fatty food in the weekends hehe You need to do ... By: BlueGama600. on 07 Aug 11, 11:27:45 You need to do cardio to lose stomach fat. It is a common myth? that ab exercises will make you lose body fat. There is no such thing as spot fat removal. Stomach exercises will make you pack on stomach muscle but will not get rid of the fat. Do cardio to lose fat all over your body. Quick Core Workout Posted by: bennyd05 Video duration: 240 seconds Global video hits: 15772 Home workout consisting of very basic core exercises, as well as advanced ones. Can be done at home in less than 10 minutes. Related: personal, fitness, trainer, health, core, workout, home, quick Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Doesnt let me ... By: narcoballs. on 18 Apr 12, 13:52:17 Doesnt let me favorite ur vid on mt phone :( still think this vid will help me a lot so ill let u know how it? goes in a month This video wasn't ... By: bigleonard1984. on 31 Mar 12, 23:14:54 This video wasn't really what I was looking for, but you done a good job of explaining exactly how to do everything, and how many to do. Not what I was looking for, but a well made video all the same. Most of these morons who make fitness videos just get down and show? you one quick rep and say do this, then move on to the next move without really explaining what it is you're doing, or how many you should do. People forget that ... By: oldirtybrza. on 26 Feb 12, 19:10:08 People forget that rest is just as important as the workout. I try to do 3 gym trips a week but sometimes I'll drop one visit and rest a little more. That extra rest is? often visible in that my muscles are more defined and slightly larger, especially if the most recent workout was very intense. very good? ... By: turdsandwicher. on 16 Nov 11, 19:40:39 very good? exercises thank you Not bad man. ... By: BeastofEire. on 07 Oct 11, 20:01:12 Not bad man. Finally something that doesnt involve going on my back for exercise. I hate? doing crunches and vups ans supermans and etc. Great? workouts! By: MyHairycat. on 20 Aug 11, 03:58:37 Great? workouts! If you do it ... By: bennyd05. on 24 Jun 11, 12:52:53 If you do it everyday, only do 1 or 2 light movements.? I prefer doing it 2-3 times per week and hitting it pretty hard. If you go hard everyday you won't progress as quickly. GOOD LUCK@! great vid man,just ... By: yuup83. on 24 Jun 11, 10:17:41 great vid man,just a quick question,can you do core work everyday or should you give it a rest for 1-2 days between each core session??? mama- the pressure ... By: bennyd05. on 08 May 11, 16:02:30 mama- the pressure in your wrists is probably due to the tiny tendons and ligaments bearing the weight of your body. When you go down to to the push up this load is compounded. It can be very painful. I suggest? you try holding yourself in a push-up position, work up to a minute. Do 3 sets of one minute. Once you can do that with relatively no pain, try to bend your elbows a bit and go into the motion. If still painful, message me back and well will try plan B. yours in health, bennyd thanks for the vid. ... By: Iviezmama. on 04 May 11, 00:21:28 thanks for the vid. it's helping. the only? problem i'm having is with my wrists. i feel a lot of pressure going to my wrists. what can i do to fix this problem/ looking forward to your feedback. thanks for the vid.? By: mjzeb. on 09 Dec 10, 12:55:07 thanks for the vid.? I would say it ... By: bennyd05. on 06 Oct 10, 18:46:03 I would say it depends. If you have back problems or issues it may be a good idea to do a light? core workout everyday. I work my core 2-3 days per week. Of course listen to your body, it's importance to recognize the difference between discomfort and pain. Pain is your body's way of saying, "STOP." is it a good idea ... By: stevenaltonesowder. on 02 Oct 10, 23:54:30 is it a good idea to do core work every? day Sure thing. Some ... By: bennyd05. on 14 Aug 10, 03:11:38 Sure thing. Some weeks I do them all. Other weeks I may do two days of one and two of another. Or three different. It really depends on how you feel and what body parts you are trying to focus. For overall health and fitness it may be the best approach to do all 4 each week. Try Monday Tueday, then off Wednesday, then again Thursday and? Friday. Wish you the best Hi Ben, may I know ... By: helloXD8. on 28 Jul 10, 10:33:24 Hi Ben, may I know what is your routine workout in a week? I realize that u have a 4 workout videos so far... Do I do all the 4 workout in? a week? this is great, it's ... By: AdventureCommando. on 21 Mar 09, 02:27:31 this is great, it's awesome? how u give options to people of all physical abilities, keep up the good work man nice video, thank ... By: suntos. on 23 Feb 09, 00:26:33 nice video, thank you for sharing? Great question Glen ... By: bennyd05. on 20 Dec 08, 13:26:28 Great question Glen and a valid concern. Please keep in mind I am not a medical doctor and one should be consulted before doing anything that I recommend. I do believe most of the core positions can be duplicated while standing and putting your hands on? the wall instead of the ground. This will solve many issues as they relate to balance, age, joint pain, injury etc. What if you are ... By: glennlw. on 19 Dec 08, 20:12:06 What if you are weak in the knees and ankles? Weak in getting up from? a laying down or sitting up position? How to best strengthen those joints safely, for a beginner? FUCKING AWESOME? ... By: nobandages. on 29 Oct 08, 04:32:11 FUCKING AWESOME? man! great job, keep em coming. noban...OUT!! thx for the kind? ... By: bennyd05. on 05 Sep 08, 03:49:02 thx for the kind? comments y'all. I'll try my best to keep them coming Awesome vid Ben! ... By: pking3. on 14 Aug 08, 03:54:55 Awesome vid Ben! Keep them coming man. ? Looking forward to nutrition segment. awesome ben! keep ... By: pking3. on 14 Aug 08, 00:02:40 awesome ben! keep the vids coming man they just keep? getting better and better. Core is burning man ... By: dcuccio. on 13 Aug 08, 02:54:57 Core is burning man, great workout.? Keep them coming, you've found your calling! Great stuff Ben. ... By: barry3217. on 12 Aug 08, 23:42:10 Great stuff Ben. I'm going to share these? exercises with my clients. Kim Strother's Great Core Workout Posted by: fordmodels Video duration: 146 seconds Global video hits: 258829 Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball. Yeah! Become a member of www.fordmodels.tv by clicking here! Related: ford, models, fitness, hilton, precor, workout, physio, medicine, ball, core, kim, strother, prone, pike, press, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: DEAR LORD!The Woman ... By: PerfectBlue88. on 15 Mar 10, 10:44:00 DEAR LORD!The Woman is here to help couch potatoes and Chubby saggy beings such as? ourselves to work out and We GET on the lil comment box and start analyzing the life of a person seen only on a YouTube WORK OUT video. True, a lot of ... By: solly2008. on 14 Mar 10, 05:11:44 True, a lot of women do suffer from eating disorders, and it is an incredibly sad thing. But some women? also have very high metabolisms and simply can't hold weight on their bodies. And some really do just live an acitve life style that keeps them at a good weight. It's not really fair to accuse someone of being bulimic when you really wouldn't know. And if she really is bulimic, I'm sure it doesn't make matters better that people bash her about it. Just some stuff to keep in mind =] HuntHimDown, you ... By: ardejesus. on 06 Mar 10, 13:02:47 HuntHimDown, you hit the proverbial nail right on the head. It's just plain bigotry for? people to be quick to stereotype others without knowing what the f*ck they're talking about. Anybody who's seen Kim's videos would know, or ought to know, that she doesn't cut corners to get the rockin' body she has. She typifies fitness for the simple reason that she lives that lifestyle. Her objective isn't to be THIN, but to be FIT. I say she's an exemplar of both fitness AND beauty. Rock on, Kim! oh and also, some ... By: xXHuntHimDownXx. on 16 Feb 10, 21:43:40 oh and also, some people tend to have scratchy voices because of well let's say? cigarettes or then they just have scratchy voices and that's it. You know kids can have really scratchy voices without puking, smoking or damaging their throats. And she doesn't do this kind of workout for 5 minutes, she works out for more than 1 hour/day. Including really tough stuff she does with her personal trainer at the gym. Fitness models are fit. They don't puke. omg it is ... By: xXHuntHimDownXx. on 16 Feb 10, 21:40:06 omg it is definitely possible to exercise your body to look like that, if you eat healthy food! Meaning you can't eat almost any sugar or food with a high amount? of calories. And she's a fitness model, not a high fashion/haute couture runway model. All models don't puke or have anorexia/bulimia. Note the word fitness...! Fitness models eat really healthy food and workout almost every day. Maybe she doesn't eat enough calories? She doesn't eat stuff with a lot of calories, FAT or carbs in it. Can you then ... By: liquidgeorge. on 16 Feb 10, 19:08:28 Can you then explain to me what the word "dilluding"? is then please? I've never heard that before... Mate, your spelling ... By: liquidgeorge. on 16 Feb 10, 12:21:19 Mate, your spelling is? terrible. Yeah you just know ... By: ViciousVixenBaybee. on 05 Feb 10, 22:39:33 Yeah you just know so much about her? 3min a day its her job to? be a fitness model so I assume she works out more then 3min a day. Stop stereotyping her to the runway models that do look frail and sick. She looks tone and healthy. Yeah like YOU would ... By: ViciousVixenBaybee. on 03 Feb 10, 22:32:50 Yeah like YOU would know. She is not frail thin she has muscle and you can tell she works hard for her body don't be an ass because that's what ASSUMING makes you look like.? I know? a lot of ... By: 1111cam. on 03 Feb 10, 04:16:33 I know? a lot of women who are thin but don't starve themselves or throw up. It's about eating healthy most of the time and including that huge amount of exercise you were talking about. She's clearly very active and does lots of cardio to keep fat off the muscles. Also, I'm sure genetics is playing a role. But I think assuming every skinny girl is bulimic or anorexic is as bad as assuming every curvy girl is lazy or unhealthy. amazing body. yummy ... By: JiggaGhost24. on 28 Jan 10, 15:50:28 amazing body. yummy.? what?? you can ... By: K2thaH. on 26 Jan 10, 19:17:14 what?? you can clearly see that this women has a well built, looked after body. You don't get a body like this from throwing up. dumb shiiiiiiit jealous much?? By: Edda93. on 25 Jan 10, 22:18:45 jealous much?? probably watches ... By: TheLittleGreenMan102. on 25 Jan 10, 22:13:27 probably watches what she eats, obviously works out but being blessed? with good gentics helps as well. Combat Core ... By: FastLossWeight. on 20 Jan 10, 06:01:08 Combat Core Strength, Advanced Strategies here:? watch?v=mxAM-d1wVEc I was, but I guess ... By: ifosfamid. on 10 Jan 10, 19:40:19 I was, but I guess I'm not string? enough or something. :P You may just need ... By: daysofinspiration222. on 09 Jan 10, 14:00:40 You may just need to concentrate on your centre of balance. Or the? ball could be misshaped? lol Haha, that made me ... By: kookooacho. on 05 Jan 10, 03:02:37 Haha, that made me laugh. he does... lol.? she said "harder."? ... By: concrusher72. on 15 Dec 09, 14:04:28 she said "harder."? huhuhuhuhuhuhu whats it like to ... By: tilemanson. on 30 Sep 09, 18:56:56 whats it like to know that i just jerked to? you? i? think i jus ... By: Cjbona14. on 29 Sep 09, 03:47:12 i? think i jus filled the cup Nice! :)? By: jdfox1. on 24 Sep 09, 19:37:16 Nice! :)? Bumps? and bruises ... By: ifosfamid. on 15 Sep 09, 16:59:28 Bumps? and bruises are not dangerous unless you have a condition, though. Thoughen up! I have a swissball, ... By: ifosfamid. on 15 Sep 09, 16:56:44 I have a swissball, but I couldn't keep the balance? to save my life. :p It looks a bit bigger than the one on the video, though. I'm going to blame it on the ball. It's not because I'm out of shape.. Not at all. :p I'm going to keep trying, though. Thanks for fantastic work out videos. :D Swiss ball is great ... By: Michael8Christian. on 12 Sep 09, 12:30:06 Swiss ball is great equipment for people like me, who? have training in their house. second excercise is one of the best for Hamstring nice vid Michael 4 Core Exercises For A Stonger Back Posted by: markbeier1 Video duration: 105 seconds Global video hits: 26067 These are four core exercises to be done on a daily basis for strengthening the back and internal core musculature. Related: core exercises, core, strengthening the core Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How many of? you ... By: 7Kris07. on 18 Apr 12, 06:49:19 How many of? you got up after these exercises and checked if you developed abs instantly? :D Thanks!!! I'll? be ... By: MsBanditCat. on 02 Apr 12, 17:12:44 Thanks!!! I'll? be trying these for my posture The core is a funny ... By: Latingirl165. on 25 Mar 12, 03:50:53 The core is a funny muscle, and it's surprising how quickly it progressive when trained,? you'll find yourself holding these positions in no time =) THAT WAT IM TALKIN ... By: yea9319. on 21 Mar 12, 01:47:10 THAT WAT IM TALKIN BOUT...OTHA? VIDEOS BEAT ROUND DA BUSH... Thanks for the ... By: EdGeyy. on 13 Mar 12, 11:02:21 Thanks for the video? :) Can't hold these ... By: abindaya. on 08 Mar 12, 03:16:31 Can't hold these positions now for more than 10 seconds, though. Guess my back is in a worse condition than? I thought. Hopefully will get better as I go along. Thanks a lot. I was ... By: abindaya. on 08 Mar 12, 03:10:16 Thanks a lot. I was looking for? something to take care of my back problems, and love how you come straight to the point without wasting time on theory to show off how much you know about this entire stuff. Thanks again! Thank? you! By: markbeier1. on 27 Feb 12, 13:37:47 Thank? you! Thank you! Glad you ... By: markbeier1. on 27 Feb 12, 13:37:41 Thank you! Glad you like it!? Thank you for this ... By: dnnspv2. on 25 Feb 12, 03:25:11 Thank you for this video. I felt great after? doing these exercises. Also like how you got right to the point. Good clear ... By: twobtgs. on 24 Jan 12, 06:31:18 Good clear instruction,? thanks! You can check out ... By: markbeier1. on 16 Sep 11, 19:48:37 You can check out some good literature at the NSCA (National Strength and? Conditioning Website. thanks for watching You can do them ... By: markbeier1. on 16 Sep 11, 19:46:07 You can do them everyday but I would mix it up with other core exercises as well. As long as you are? not doing an exorbitant amount of repetitions, it's fine to do them everyday to help strengthen the core. Thanks for watching. Is it? ... By: dolf38. on 16 Sep 11, 16:46:35 Is it? recommendable to do these exercises every day? Good core exersises ... By: Rip16cyberjox. on 03 Dec 10, 12:59:43 Good core exersises where can I get some literature to get a? better understanding about the science behind core training. Secret Tip - Core Exercise Posted by: theraceclub Video duration: 243 seconds Global video hits: 93086 Sabir Muhammad demonstrates exercises used at the Race Club to increase core strength. Gary Hall Sr describes these exercises and how they increase strength and speed in the pool. Purchase some of the equipment used in our swimming training program www.theraceclub.net And check out more dryland exercise videos with Sabir: www.theraceclub.net Thanks for watching. Please "like it" if you like it! Related: yoga, dryland, core strength, exercise, swimming, the race club, swimming techniques, summer swim camps, swim camps 2012, swimming technique videos, swimming dvd, summer swimming camps, swim camps in florida, florida swim camps, swimming technique dvd Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: horrible spelling ... By: TheSamkaw. on 09 Apr 12, 18:37:31 horrible spelling too. =( anyway? still very helpful There is strong ... By: theraceclub. on 06 Apr 12, 13:51:47 There is strong evidence that shows that stretching is more effective after your muscles have warmed up or a workout. On the flip side, if you stretch or do dryland before swimming your doing yourself a great service as well. Either way you can't lose. These exercises and check out our "Secret Tip - Dynamic, Static and Proprioceptive Stretching" video... both are? a great routine to get into everyday. God man thanks this ... By: Brandon2912. on 06 Apr 12, 03:16:38 God man thanks this is so helpful :) You don't know how long i've waited to find a video like this ? Is it suggested ... By: krickonaut. on 29 Mar 12, 22:37:54 Is it suggested that this exercise? be done before/after a swim workout, or on off days? Great exercises - ... By: 1987Welcomehome. on 26 Mar 12, 23:45:20 Great exercises - core strength improved...Too old and not flexible enough to do the more difficult examples. ? Thanks I ws trying to ... By: theoryg. on 06 Mar 12, 01:39:13 I ws trying to unfavorite the video but its good material -Skinny peev-OOps? it seems like the ... By: fkeopfkeop. on 01 Mar 12, 09:06:43 it seems like the weather is always? nice at the raceclub great tips, ... By: nhuhdoify. on 31 Jan 12, 07:40:05 great tips, horrible font chosen.? Thanks. this guy is 1st ... By: Theshofumiah1. on 16 Nov 11, 23:32:21 this guy is 1st class? NEW! Core Workout on Exercise Ball! Posted by: diethealth Video duration: 272 seconds Global video hits: 45459 www.diet.com Add this new core workout on an exercise ball to your routine for some major toning action! Ball Roll Outs Dynamic Bridging Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com Related: core, workout, ball, rollouts, dynamic, bridging, stephen, cabral, sarah, diethealth, diet.com, exercise, video, ab workout, core workout, best, exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hi! Have you ... By: mohammed fazny. on 03 Apr 12, 10:02:59 Hi! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my work buddy got? amazing 6 pack abs and lost a truck load of of fat with it. Great vid...but is ... By: joltfrey. on 03 Mar 12, 00:35:29 Great vid...but is it just me or do they start playing some wierd porn music as soon as she starts her? bridging lol cool video ? By: krystlechampagne. on 20 Nov 11, 20:00:20 cool video ? oh my! thank you ... By: aseohosting. on 16 Sep 11, 05:17:48 oh my! thank you so? much for this vid!! Want to look? ... By: TheGerminina. on 13 Sep 11, 10:40:39 Want to look? beautiful? - stripfin.blogspot.com The best way of ... By: garlina87. on 05 May 11, 19:59:02 The best way of losing weight - first-focus.ru/tds/diet.php This is? checked!!! I'm new at this. ... By: beatlesatshea. on 10 Mar 11, 03:17:17 I'm new at this. i'd like to work on my upper body strength withOUT aggravating a back muscle I pulled while rowing, a long time ago. Does this ball help? me do this? Thanks! This guy sounds ... By: seaweed9999. on 04 Jul 10, 04:33:26 This guy sounds like a good trainer. He? knows a lot great vid,that? ... By: 301starmenace. on 19 Mar 10, 19:23:54 great vid,that? trainer guy is so cute working out on a ... By: linah95XOXO. on 20 Feb 10, 05:47:51 working out on a ball? always seems like so much more fun than other work outs :) What if we could ... By: ExtremelyFatLoss. on 13 Feb 10, 19:15:27 What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today?Check out the link? in my profile. Werer you drinking ... By: jkim2011. on 12 Feb 10, 03:27:50 Werer you drinking water while you were woring out? Usually after working out intensely, people experience losing water weight ( including glycogen ). In your case, you actually gain1-2lbs more. Do you calibrate your blance before you weight yourself? I won't really worry about 1-2 lbs? differnce. If anything, you should be measuring your body fat . :-) thanks (:? By: xoxforever72. on 11 Feb 10, 12:29:18 thanks (:? various reasons, u ... By: turcorox911. on 11 Feb 10, 08:34:44 various reasons, u may have actually drank more water than you lost during the workout, you may actually be eating more now that you are working out more intensely, or you may actually be gaining more muscle. during exercise things are broken down into lactic acid, and this too plays a role in all of this. Many track runners will tell you that their coaches order them to take cold showers after exercise because it helps reduce chances? of gaining. dont worry too much about this though. Thanks guys for ... By: SarahsFabChannel. on 09 Feb 10, 14:16:54 Thanks guys for watching our video! Make sure you? check out my own channel as well :) Sarah the host of DietHealth! When I get a little ... By: MissKytty. on 09 Feb 10, 07:35:51 When I get a little better in shape, I am looking forward to trying? this. =D Wow the first ... By: Hassertjen. on 08 Feb 10, 04:50:22 Wow the first exercise seemed like a challenge! I'm impressed? you did so many I know I wouldn't be able to. Your core is really strong. Oh absolutely.. I ... By: epigmans. on 08 Feb 10, 04:39:31 Oh absolutely.. I am becoming quite a? fan Cool, I can't wait ... By: TpyoQueen. on 08 Feb 10, 04:36:58 Cool, I can't wait to try this. Now what if we don't have one of those things to kneel on? Is it still going to be as? effective or is that just to cushion your knees? i noticed after i ... By: xoxforever72. on 08 Feb 10, 04:18:31 i noticed after i work out and? weigh myself, the scale says i put on 1-2lbs more? does anyone know why? tight pants+ ... By: kasumisman. on 05 Feb 10, 23:19:28 tight pants+Sarah's? legs/butt= boner O_e..sorry couldnt help but write that lol Hi sorry I didn´t ... By: attentivesyria. on 05 Feb 10, 21:35:32 Hi sorry I didn´t get how? many reps can you help me It's just a? song ... By: SarahsFabChannel. on 05 Feb 10, 14:42:22 It's just a? song from soundtrack, if you hear songs on here that are on other YouTube producers, it's because we all use Final Cut Pro and it comes on the software unfortunately I ... By: SarahsFabChannel. on 05 Feb 10, 14:40:51 unfortunately I don't think so... haha, but they are a real pain to blow? up, right? I was shaking if ... By: SarahsFabChannel. on 05 Feb 10, 14:40:30 I was shaking if you can tell? haha Core Exercises For Men to FLATTEN Your BELLY Posted by: JoshSchlottman Video duration: 127 seconds Global video hits: 17682 trainerjosh.com go here for the complete core exercises for men workout. In this video on the best core exercises for men I'm demonstrating my top 5 favorite exercises to do that will burn fat fast. They're not your typical core exercises but they'll burn boatloads more fat than doing just sit-ups and crunches Related: core exercises for men, best for exercises for men, good core exercises for men, core exercises for men at home, easy core exercises for men Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: DAMN YOUR ASS IS ... By: beautygurumilk. on 10 May 12, 03:47:55 DAMN YOUR ASS IS BIG!!! Im jealous? Walking? and ... By: naoufelabs1. on 06 May 12, 10:35:19 Walking? and running, with reduced amount of sugar are very important thing before those exercises. Thanks why is there so ... By: MrDirtjumper11. on 24 Apr 12, 18:04:25 why is there so many dumbbells of the same weight? behind you? Hi! Have you ... By: sajal0v. on 18 Feb 12, 14:05:06 Hi! Have you considered - fast abs magic (Have a quick look on google cant remember the? place now)? Ive heard some great things about it and my mate got beautiful Six pack abs and lost lots of weight with it. yes, just make sure ... By: nevets7921. on 03 Nov 11, 06:21:55 yes, just make sure you add some? cardio in there too. Would this work ... By: temptinglimes. on 29 Oct 11, 15:19:08 Would this work for? girls trying to get a flat tummy? (if they have excess fat on their tummy already?) Cool? video. By: JakesHomeWorkouts. on 26 Oct 11, 19:54:42 Cool? video. whats? the music ? By: BALLERSK. on 25 Oct 11, 12:41:08 whats? the music ? Just got done doing ... By: sabel5209. on 24 Oct 11, 17:07:43 Just got done doing this routine, I think I'm going to start implementing this into workout often. Good? video. first! ? By: reioniji1. on 24 Oct 11, 15:13:30 first! ? Distance Running Tips - Beginner Core Exercises Posted by: magrun Video duration: 218 seconds Global video hits: 24912 distancerunningtips. com - Core exercises for runners to develop strength, speed and flexibility. Related: running tips, 5k running tips, 10k running tips, marathon running tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Really helpful. ... By: Arete888. on 15 Nov 09, 04:26:37 Really helpful. Thank you? for sharing. Thanks for the tips ... By: mrvgson. on 02 Jul 09, 02:04:29 Thanks for the tips. ? I am a runner looking to start some core training. Squat Rx #14: 7 "Core" Exercises Posted by: johnnymnemonic2 Video duration: 634 seconds Global video hits: 32980 Seven exercises that hit the abs and lower back. Related: squat, rx, technique, powerlifting, weightlifting, abs, wheel, good, mornings Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Good core? By: sexyninja05. on 11 Dec 11, 20:05:27 Good core? thats? a rad shirt By: dgwear69. on 26 Dec 10, 17:41:26 thats? a rad shirt Insanely good ... By: Mentalcheez. on 26 Nov 10, 10:47:24 Insanely good series. Excellent form, knowledge, and advice. Thank you? bro. Lol These are such ... By: democratusnostradams. on 17 Jun 10, 17:40:29 Lol These are such dope? videos. Keep up the good work man. I just found your ... By: seoul588. on 22 Apr 09, 12:40:58 I just found your videos - absolutely fantastic. One of? the best set of training series out there on Youtube. Whats the name? of ... By: EZrussian. on 30 Apr 08, 15:04:01 Whats the name? of that gym? Looks huge with lots of free weights. Great video, love? ... By: gdmv77. on 01 Sep 07, 14:57:05 Great video, love? the shirt! brilliant stuff, as ... By: AlKyRi. on 16 Aug 07, 08:08:40 brilliant stuff, as usual - thanks again.? Core Exercises that Really Work Posted by: furyianfiraga Video duration: 279 seconds Global video hits: 166698 All Around Strength's take on effective core exercises with frontal flexion, lateral flexion, spinal extension, and rotation Related: unique, exercises, core, strength Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thats the shitt!! ... By: Xballinkilla3x. on 21 Feb 12, 21:16:24 thats the shitt!! man you could kick my? ass I do that last ... By: doomcaster. on 24 Sep 11, 00:57:12 I do that last exercise with? my girlfriend. Seether -? Fine ... By: 86kinky86. on 13 Sep 11, 13:35:40 Seether -? Fine Again YEAAA, I TOTALLY ... By: ytsirc8. on 06 Sep 11, 03:12:47 YEAAA, I TOTALLY CAN? DO THIS , YEA. The name of this ... By: vereda61. on 22 Aug 11, 12:50:20 The name of this video should be core exercise with bad posture and lots of gimanstic? bad habits... 16? couch potatoes. By: YouSayTomayto. on 14 Aug 11, 21:11:37 16? couch potatoes. yeah? thanks okay By: mightymike44. on 05 Jul 11, 02:27:17 yeah? thanks okay Your core strengh ... By: Drewthemoo. on 23 Mar 11, 19:22:15 Your core strengh is amazing, I hope to mimic your core exercises one day? these exercises are ... By: xxxnewbreedxxx. on 18 Feb 11, 22:34:13 these exercises are for the elite...navy seals,? rangers...airborn, you know, the ones that work out everyday and eat healthy. I daily do 3:33 - 4 ... By: deepak9066. on 09 Feb 11, 16:59:41 I daily do 3:33 - 4:04 :)? yeah big? respect, ... By: elitesniperface. on 06 Feb 11, 19:13:07 yeah big? respect, good video I have some great ... By: sKynetics. on 05 Dec 10, 06:00:46 I have some great stability and ball routines on my channel! Also? check out my super cool fitness website for all your hardcore balance routines!!! What the...... ... By: griggles85. on 27 Oct 10, 17:31:48 What the......SHhhhiiiii...I? wish! As I know, the 1st ... By: simson99w. on 30 Sep 10, 01:43:25 As I know, the 1st excercise was create by Burce Lee. It is quite quite? Difficult~! I would call it " ... By: s6y9l. on 21 Sep 10, 05:23:45 I would call it "repeatedly failing to stand upright after attempting a backbend". Ha ha j/k? but I wouldn't be surprised if that was the inspiration for it. Just add this vid ... By: seansaccount101. on 09 Sep 10, 13:44:42 Just add this vid to my fav's...there's no way i could remember all this cool shit in? one viewing...great set...thank you dude!!! these ab ... By: kimikuro. on 09 Sep 10, 02:21:48 dude!!! these ab workouts have been a? great help. thanks Great Video, great ... By: geronimotor04. on 08 Sep 10, 15:28:50 Great Video, great control and form, I use a lot of these moves too. But it was nice to get? a few more new ones from you...backwards wall one, the high plank with twist leg and the head stands are new but thanks man you guys are rocking it. Keep it up and keep shoot out these sick Videos I love the new challenges. I'm going to go pratice now so thanks. Geronimo So what style of ... By: gamhoqu. on 07 Sep 10, 17:28:07 So what style of training did you move? on to? i think you shoulda atyed with this your pretty awesome I'm only referring ... By: Jeetman63. on 04 Sep 10, 18:26:53 I'm only referring to the 1st exercise 00:00 to 00:24.? This is actually an ... By: Jeetman63. on 04 Sep 10, 17:47:35 This is actually an exercise I learned from Bruce Lee's fighting method by M. Uhara (basic training). The way Bruce use to do it, he'd use a standard bench press (not an olympic bench press), hold? on to the barbell supports and do the same motion of getting your legs just about parallel with the bench only you DO NOT let your butt touch the seat. It's VERY hard. It took me a few weeks before I could do it. I use to do 10-20 reps. Even in my 40's I can still do this only not as many. 2:11-? holy cow! By: makuZz94. on 03 Sep 10, 14:33:17 2:11-? holy cow! that might work for ... By: mrandrus61. on 27 Aug 10, 02:55:42 that might work for you but if you want to challenge your core in new ways and reach new levels of fitness and core strength then? you must experiment 3:37 what's? the ... By: tlast2O12dude. on 03 Aug 10, 22:31:08 3:37 what's? the name of that exercise? because? they're ... By: TheCaittt. on 01 Jul 10, 05:47:00 because? they're fun to watch. Core Muscle Toning & Strength Exercises : Side Plank Exercise for Core Muscle Toning & Strength Posted by: expertvillage Video duration: 86 seconds Global video hits: 219728 Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter Related: core exercises, core exercise tips, core exercise techniques, muscle toning exercises, core muscle toning tips, core training exercises, core strength exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Same here. I have ... By: shurtugal1. on 12 Apr 12, 21:40:03 Same here. I have major joint issues? from years of judo competitions, so running and jogging doesn't work for me. and your heart! ... By: sebmiester. on 12 Apr 12, 20:34:59 and your heart! walking does burn fat , depending on the speed and the length of your walk , u wanna shred fat then do sprints. im not a big fan? of running its real good to ... By: shoshokity. on 25 Mar 12, 20:02:32 its real good to lose weight to learn how to properly and increase? ore muscle strength and tone you can training on this moves if we training on this moves i will lose lot of weight Regarding the top ... By: livingsoul12066. on 01 Mar 12, 19:41:28 Regarding the top comment, any kind of exercise will remove fat. Theoretically, you can? do all the situps in the world, have that help you lose weight and reveal the muscle. However, when you lose weight, you lose it all over. There is no way to target a certain part of your body. Youtube would be so ... By: taekwonchos. on 01 Mar 12, 10:05:25 Youtube would be so much? better without the comment option. Everyone thinks they're a fucking fitness expert. Walking is better ... By: shurtugal1. on 29 Dec 11, 16:30:53 Walking is better for the joints though.? Jogging puts alot of stress on your knee and ankle joints. actually you need ... By: MrTravis0901. on 26 Nov 11, 23:40:22 actually you need to do 250,000 to lose 1 lb. you would want to do push ups to lose weight. alsoo, dont walk, but jog places to lose weight. News reports show that? this is the way to get abs, along with simple pushups. true,? very true. By: bad4ever2010. on 13 Oct 11, 16:55:58 true,? very true. clap clap sherlock. ... By: IDontBotOrAnything. on 22 Sep 11, 18:33:32 clap clap sherlock. this is to train your core. not to actually? get a 6 pack. I? thought this was ... By: ModdyDhoo. on 05 Sep 11, 22:59:39 I? thought this was a excercise video. To lose weight. o-O isn't that sort of the point here? um idk,its pretty ... By: reddestyoshi. on 27 Jul 11, 19:34:15 um idk,its pretty hard 2 overtrain ur abs,u use them everyday,so its? ok to train them everyday,just like ur calves and forearms,i wouldnt ever worry about overtraining these parts Hey lady..get in ... By: RAHWATCHER21. on 16 Jul 11, 18:41:41 Hey lady..get in touch with me? Oh, here on this ... By: askaboutRudyV. on 14 Jun 11, 20:19:33 Oh, here on this page on the right column that shows other videos is this great abs and rest of core exercises for the rep range and stuff I just told you about how to do. the video is called: "Core Exercises Without Equipment". This has most of the exercises I told you about, I? didn't watch the whole 4 minute video, but he may not of have added the "Frog Crunch", that's a good one to add to your ruitine. No? problem. By: askaboutRudyV. on 14 Jun 11, 20:14:59 No? problem. alright thanks ... By: huamanJR. on 14 Jun 11, 15:26:23 alright thanks mate? and cheers to yu One last thing: To ... By: askaboutRudyV. on 14 Jun 11, 06:25:22 One last thing: To make sure you did enough for your abs in one training session (Or not too much), make sure you train them for atleast 6 minutes, but not more than 15 minutes. So do as many exercises as it takes and as you want? to total 6 minutes or more, but no more than 15 minutes, or otherwise your overtraining them if you go more than 15 min, and then they will not grow if you overtrain them. Cheers buddy, you can do it. If you need more advice, holler at me. Later. ...do another ... By: askaboutRudyV. on 14 Jun 11, 06:21:44 ...do another different exercise, such as bicycles with hands behind head, then scissors, then crunches, then frog cruches with your legs bent with the bottoms of your feet facing eachother and the outer thighs touching or close to touching the ground, then do other? ab exercises. It's important to give your abs a variety of exercises. Abs will adapt to one type of exercise in about 2 to 4 weeks, then you won't really get that sore from that one ab exercies anymore after that. ...your abs for ... By: askaboutRudyV. on 14 Jun 11, 06:17:52 ...your abs for like 10 to? 30 seconds, then do it again, do like 3 to 5 sets, then do other ab exercises for abs to target other areas of the abs so you can REALLY chisel and sculpt them. OR, you can do it this way - do 10 reps, or 15 reps, or 25 reps, it's your call how many reps you do (Don't do any more than 25 reps). Do one set of one ab exercise, then immediately (Or rest if you need to 10 to 30 sec) do a different ab exercise, for 10 to 25 reps (Your call), then... Listen up buddy. ... By: askaboutRudyV. on 14 Jun 11, 06:11:15 Listen up buddy. Okay, abs are just like any other muscle on the body; You know what I mean. For example: If you do bicep curls, and you do 8 to 12 reps, they will grow, but if you do more reps than that with a weight lighter of course, such as 15 reps or more, then your biceps will not get bigger or ripped, they will get smaller and more endurance, the abs are the same way. So here's what you should do - Do 10 reps, do no more? than 15 reps, kay. Then rest... It's supposed to be ... By: askaboutRudyV. on 14 Jun 11, 06:05:43 It's supposed to be a 10 to 60 second hold thing, but she just shows us how to make it into a reps/hold thing. I do 15 seconds on the left then switch to 15 sec on right side, I then switch to the left again, and so on for a total of 4 sets on each side, or more if you want. This is different from doing it for? a long time on one side just once, it's best the way I just explained. Then do the front (Belly facing floor), and switch with back (Back facing floor), 15 sec x 4 sets. Thank you for a ... By: Kensbev. on 14 Jun 11, 02:03:51 Thank you for a more detailed explanation of where to put your legs and how to lift your body on the side planks. That's been a bit lacking in some of the videos? here, lol. Is this a rep ... By: Chiangsterr. on 05 Jun 11, 08:01:06 Is this a rep exercise or like 30 second? hold thing? ..actually this? ... By: Crimson811. on 04 Jun 11, 01:42:43 ..actually this? exercise works. I should know, because I do this exercise and my abs look really flat..so this exercise will give you really sexy abs yea yea i kno what ... By: huamanJR. on 25 May 11, 01:54:41 yea yea i kno what you mean i stopped doing sit ups cuz it wasnt working out right for some reason so im doing front and side planks and run at least? 5 times a week too been doing this for five months i got the flat but no abs :C any suggestion? guys, i eat healthy ... By: InspiringInstrument. on 25 May 11, 01:36:58 guys, i eat healthy, and i run 5 days a week, at since i was 12 and now im 14. never did i work my abs out before? regularly, and i have a near 8 pack. but if u want the abs to be more muscular and firm then do the workouts Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   You like it? Share it! Social Bookmarking

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