Clubbell video compilations

Modern Science of Swinging Indian Clubs: the Clubbell Posted by: thermaxgym Video duration: 163 seconds Global video hits: 55236 International martial arts champion and US Martial Arts Team Coach, Scott Sonnon, explains the science of the original form of fighting fitness, Indian Clubs, and their modern progenitor: Clubbells Related: sonnon, clubbells, club, indian, clubs, swinging, leverage, strength, fitness, power, endurance, cardio, physique, bodybuilding, scuplting, toning, abs, celebrity, exercise, iranian, zurkhaneh, zookhane Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: how do you compare ... By: terribleone8962. on 08 Apr 12, 04:26:21 how do you compare a clubbell to? a sledge hammer, will it accomplish the same thing? Scott, you're ... By: wyciskTV. on 22 Jul 11, 11:07:15 Scott, you're awesome and I absolutely love all of your vids. Will you post more on tactical training? One video you made? the other day was superb. Cheers mate. I just got a pair ... By: ThePilatesLounge. on 21 Feb 11, 03:24:56 I just got a pair of 'baby' bells - They are the perfect size? for me to start - thanks so much. Your body language ... By: FabiusPyromanus. on 09 Nov 10, 10:13:58 Your body language in the video? is supreme. I made some with 3 ... By: KnightlySirJames1. on 09 Aug 10, 02:39:05 I made some with 3 Liter Pop bottles and some hardwood 1 1/4 rods (with holes drilled through for flow through? of the concrete)... the pair of mine worked out to be 30lbs (or 15 lbs ea.) so I estimated roughly 5 lbs per liter of quikcrete. I made mine - 2 ... By: scopeophile. on 03 Jun 10, 21:40:32 I made mine - 2 litre empty coke bottles, filled with concrete and a half broom handle pushed down to the end of the bottle. I also too the caution of using a 6" masonry screw and plug to pin the handle in place (just in case the concrete shrank away from the wood when dry). Bit of hand wrap (like boxers use) bound round the handle for comfort... All good Not sure about the weight of them - but at a rough guess? would say twice the 6kg D bell set I have (each). helpful? By: ChrisGraeme. on 05 Feb 09, 23:18:05 helpful? Clubbell Training with Mike Mahler Posted by: mahler25 Video duration: 469 seconds Global video hits: 6660 Basic and advanced clubbell drills that I like to do for grip strength, shoulder stability and mobility, forearm strength, and strength cardio Related: clubbell, clubbell training, clubbell workshops, mike mahler, kettlebell, kettlebell training, cardio, fitness, hormone optimization, dogs, grip work, forearm strength, bodybuilding, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Real? nice video, ... By: KTtraintowin. on 05 Apr 12, 07:05:36 Real? nice video, Mike.. I enjoy them all . I ask because i ... By: 123jesda. on 25 Jan 12, 20:46:09 I ask because i will be one to. I have read one book and I know so much and now i see you can bee strong like any normal men even stronger of course if you train more you are now one of my favourite athletes you are strong like a bull.? And you have a nice dog :D. Thanks man i needed to know that becaouse i dont want to that poison any more. Yes? and have been ... By: mahler25. on 25 Jan 12, 20:21:16 Yes? and have been for 16 years. you are a vegan????? By: 123jesda. on 23 Jan 12, 15:46:47 you are a vegan????? almost every ... By: Vergil3176. on 12 Jul 11, 16:55:16 almost every Kettlebell? exercice is focuses also on grip strength:) you´ll find out..after some months of KB trainings... Pretty much every ... By: mahler25. on 29 Mar 11, 19:00:06 Pretty much every KB drill works the grip. However, some more specific ones would be bottom up cleans, farmers walks, or really any drill where you hold on the bell for time. I like stacked drills as well (2 kettlebells in one hand) for bent over rows, deadlifts? etc Hi Mike, I do not ... By: JoeOxfordCT. on 29 Mar 11, 12:54:10 Hi Mike, I do not own any clubbells. I have just started purchasing/learning kettlebells. Are there exercises I can do with kettlebells that focus on grip strength ? Right now I am finishing up my workouts just doing light curls & french presses with a towel looped through the handle of a kettlebell. However,? I have noticed that one or both of these exercises (I'm leaning towards the curls) are irritating the outside of my elbows where folks would get tennis elbow. Thanks for the ... By: mahler25. on 29 Mar 11, 01:47:17 Thanks for the interest and check out? the articles on my vegan diet under my articles page. I have a few there. Hi Mike. My diet is ... By: CLOBBERINTIME1. on 29 Mar 11, 01:44:27 Hi Mike. My diet is somewhere between vegetarian and vegan. I try to avoid all animal products in my diet but cheat with cheese and butter sometimes. Im wondering if you supplement with creatine? Do you have any opinion on wheatgrass? I am most interested in your? diet since I quit eating meat about 8 monthes ago. Of all your dvds is there one in particular that deals with nutrition? homemade clubbell Posted by: nicesoup Video duration: 92 seconds Global video hits: 69894 make it yourself, say $$$ let me know if you've made one or if you have a good design for a heavier model, like a 25 or 35 pound clubbell Related: clubbells, cst, kettlebell, fitness, mma, meels, indianclubs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: moustache man on ... By: rebel1988us. on 01 Mar 12, 07:19:55 moustache man on here made one with sand inside i bet that would be heavier than 9 pounds ? I copied your idea ... By: mtbkbmt. on 17 Jan 12, 17:19:16 I copied your idea yesterday and made 2 of these. My differences were I used a 2" - 3/4" reducer which? meant I didn't need the bushing, and I left out the internal nipple and plan to fill it with sand and lead. (A quick trip to my local tire shop produced 14 pounds of free lead weights used to balance car tires.) My total assembled weight is 6.5 pounds. Great idea, thanks for sharing! ...Oh, total price was $30 each. What is a good ... By: mtbkbmt. on 30 Dec 11, 06:08:07 What is a good starting weight for a beginner who is a "fit" male? ? Thanks you can find his ... By: GuardianArt. on 08 Jul 11, 04:23:51 you can find his channel by typing in? clubbellslinger4life @GuardianArt If you ... By: TheDisastrmastr. on 02 Jun 11, 15:50:30 @GuardianArt If you wouldn't mind, Who is this "Max Andranov" fellow that ive heard about on a few clubbell videos. i've googled shit loads, but i can't seem to find anything about him. do you have a link to where i can learn about him and possibly buy some of his products? all i could find was a youtube series some guy made called "meet the andranovs"? i don't think that's it. Fuck you and your ... By: GuardianArt. on 13 May 11, 16:56:32 Fuck you and your military propaganda, all scott is promoting then is a police state and that is very? UN-American. Distribution centers!record breaking sales! why are proving yourself moron? I think your afraid of the homemade clubell because it is a threat your police state business empire. Anyone how calls themselves a celebrity coach is a dick because he is just full of himself. If Scott were to go to a real BJJ tournament and not a local one he would get rocked by white belts @MrNodouche, to say ... By: MrNodouche. on 13 May 11, 16:49:03 @MrNodouche, to say that SWAT just beats down on protestors is a very close minded opinionated statement from an obviously uninformed, not to mention degenerate mind.. I dont know if you got hit in the head too many times with a sword, but your arguments hold absolutely no water past just being your own very biased opinion. I am not affiliated with RMAX, but I am an? international law major that follows rapidly developing companies very closely. Lets just say Guardian Art is not on the list. No you started off ... By: MrNodouche. on 13 May 11, 16:42:10 No you started off by saying Scott was a sue happy dick?? Proof?? Second of all, you really do not know a damn thing about the industry if you think 68 countries, 4 distribution centers, and record breaking sales last year is a dying company... I hope you arent incharge of business decisions! There will always be people that hate, I agree? thats expected. But the more people hate, the more you doing something right.. And yes, you calling special forces a joke is unpatriotic. No the truth is ... By: GuardianArt. on 13 May 11, 16:20:28 No the truth is that rmax is a dying company and that is why you keep going out of your way to prove something, all I am saying is my opinion that scott and rmax is pretty lame in general and many other seem to agree and that is something you need to except. Unpatriotic? Sad Human being? your an idiot straight up. You are just making yourself look dumber and dumber with scott and rmax. And fuck rmax for training? swat who just beat down protesters, if anything that's unpatriotic jerk These people? train ... By: MrNodouche. on 13 May 11, 15:22:51 These people? train and fight to protect our rights and liberties. Sorry they do not desire to jump off buildings while doing gainers, however I? actually find that sort of shit cool. But the fact is you are completely ignorant with the claims you make, none of which you have been able to back. The fact that 13 people might agree with you is miniscule and irrelevant in the big picture! The truth is in numbers and in facts..You just choose to ignore them! Ignorance is bliss, Enjoy it! No denial here my ... By: MrNodouche. on 13 May 11, 15:17:16 No denial here my friend... The numbers do not lie.,, As a matter of fact this exact video is posted on the RMAX channel. The fact that you are getting approval? doesnt mean a damn thing. The numbers dont lie, RMAX has 7 times more following than your company, i understand how that can be a sore subject., In regards to special forces, if you are calling MULTIPLE infantries, the Berkeley SWAT Team, and MANY others in the field a "Joke", you are an unpatriotic sad human being. listen your in ... By: GuardianArt. on 13 May 11, 00:10:02 listen your in denial look how many people agree with my comment, it just goes to show that retard-max (rmax for short) is not as special as you think. Why does this video have more views than scott's lame vids?? because its better than what he? offers. And many people think he is a phony all he does is enter local tournaments which is nothing relevant and calls himself a world champ...thats just lame. And Special forces??? that's a joke just like his certifications. Did I say anything? ... By: MrNodouche. on 12 May 11, 15:53:09 Did I say anything? bad about the Homemade Clubbell??? Your right it looks legit to me... weather it does the job or not, I dont care... however you are simply a hater who knows jack shit about what Scott and his crew do for people...RMAX coaches train special forces, elite athletes, and more.. Its FACT! Its ok that your gym teaches kids... I never knocked on them either... However your representation of your company & desire to be accepted by YouTubes Finest is totally low class. Why don't you make ... By: GuardianArt. on 11 May 11, 23:02:24 Why don't you make a real account r-fag-max?? is this scott?? fuck off, this homemade clubell is rad and legit. So you are calling a bunch of little kids and teens jerk offs from our school??? So I guess Scott Sonnon and? his coaches could also be called certified child molesters too. Ignorant??? maybe it is just you because everyone seems to like my comment about Scott being a dick. @GuardianArt Dude ... By: MrNodouche. on 11 May 11, 20:27:28 @GuardianArt Dude you already sent me this in a private message... Please do not make me embarass you again in front of everyone.. we discussed in ur previous message ur attitude towards dick and ur futuristic? out of this world Guardian Allegiance of jerk offs.. You are a dumbshit bro... Ignorant as they come.....let it go Fuck off!! Keep ... By: GuardianArt. on 11 May 11, 20:00:31 Fuck off!! Keep sucking your coach's dick....haha, you lame ass fuck, scott is a phony and everyone knows it. Max Andranov is hella better than his lame uncreative ass, he just steals other peoples shit and try's to act like an expert, fuck off with that certification shit because it means nothing? in the real world of fitness. Looks like somebody ... By: MrNodouche. on 11 May 11, 18:57:01 Looks like somebody didnt pass their certification test!! Jealousy is? a mother f-er sometimes... No need to hate on Scott, you can retake your test again for a minimal fee... Oh wait no... your the guy that owns a rival company that tried to copy programs that cant get the volume of backing that Scotts have! Keep on douching bro have an idea.. ... By: jugerknott09. on 22 Apr 11, 16:42:58 have an idea.. super cheap.. How about those big plastic kids? baseball bats cut them open and feel them with sand and paper.. old news paper or whatever even some foam to make it according to how much you want it to weigh.. Just a thought! then spray paint them black for the look... Yes I did, ... By: xr650lguy. on 15 Feb 11, 19:41:49 Yes I did, Ironically though it was closer than the Home Depot is. Either way, now that I've had a few months to use them, I think they are fun and definitely give a nice workout. I'd like to find somewhere that sells lead/metal pellets to fill the inner nipple. I think it would give it more weight than filling it with concrete. ? I would add lead ... By: megalife21. on 03 Jan 11, 22:59:06 I would add lead buckshot inside to maximize the weight. Very smart? invention. Another great way to beat the system, do you hear that Torque Athletic! Where can I get ... By: jsklair. on 26 Dec 10, 10:49:23 Where can I get these parts? in the UK? I went to my local ... By: xr650lguy. on 09 Dec 10, 01:44:48 I went to my local plumbing supply and all the tubing came out to $120 for the pair not $52.. I went to my local Home Depot and Lowe's and they didn't have the same sized pipes indicated in the video. I guess galvanized steel tubing has more than doubled in prize since 2007 or I just got ripped off. Either way, thanks for the video they work great! What I do like is that I can? fill the inner-pipe with concrete and vary the weight, so by having diff. inner pipes, they become adjustable. Hi, I made a set of ... By: SkoyenStrength. on 07 Nov 10, 07:42:19 Hi, I made a set of Indian Clubs much the same way but smaller fittings & filled them with sand. They weigh 1.5 lbs each and work? like a hot damn! I found with the smaller clubs that I could tweak the weight slightly by replacing the longer nipple with 2 or 3 shorter ones and add couplers in between. It's great because it's all adjustable. Good video! Full Body Clubbell MetCon Workout Posted by: rmaxj Video duration: 128 seconds Global video hits: 24576 CSTJapan Full Body MetCon Clubbell Workout. www.cstjapan.com Related: clubbell, club, clubs, training, fitness, strength, exercise, kettlebell, pullup, kipping, parallette, combat, conditi Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: personally, i think ... By: snakesandmonsters. on 22 Mar 12, 21:37:08 personally, i think you're making the movements too structured. the whole premise of these is that they? work in varying planes of motion. allow it to move in awkward angles. unless you're a dick, you wont get injured. Thanks, bro. ... By: wyciskTV. on 04 Aug 11, 18:11:00 Thanks, bro. Excellent training, though. Perfect? form and you seem to be extremely strong on arms. Keep it up! Good for you. Very ... By: ghostbow. on 04 Aug 11, 17:51:37 Good for you. Very few people are happy with who they are. There is absolutely no reason? for you to "live lean" if you are content with your body and your health. Carry on. I'm fat and I love ... By: wyciskTV. on 28 Jun 11, 17:32:01 I'm fat and I love it! Why should I live lean?? Ryan, HOLY SMOKES! ... By: taxivid. on 12 Feb 11, 14:43:14 Ryan, HOLY SMOKES! ? THATS AWESOME! Great form well ... By: somersetkravmaga. on 19 Jan 11, 09:11:56 Great form well done. was that? a 35 pound clubell or 45 pounder. Nice fom either way any? thoughts on ... By: MrOdsplut. on 10 Oct 10, 22:03:07 any? thoughts on clubbells vs kettlebells? I recently posted ... By: rmaxj. on 01 May 10, 09:22:50 I recently posted about cool down moves over on? my blog at cstjapan So what would you ... By: warriorfire8103. on 29 Apr 10, 16:55:08 So what would you suggest I use? for my Intu-flow warm up and then the cool down? Intu-flow? ... By: warriorfire8103. on 04 Mar 10, 04:12:15 Intu-flow? compensatory? yoga? Pay attention to ... By: rmaxj. on 16 Feb 10, 04:04:10 Pay attention to the 7Key Components of? Structure: Crown to Coccyx Alignment Shoulder Pack Arm Lock Grip Confirmation Core Activation Hip Recruitment Leg Drive Without these your structure will falter leading to injury. This is the full ... By: rmaxj. on 16 Feb 10, 03:59:53 This is the full workout. Just be sure to warm up with a proper joint mobility? program like Intu-Flow and cool down with compensatory yoga (Prasara). This is certainly ... By: Dante31. on 16 Feb 10, 03:56:42 This is certainly the best place to ask for medical advice. If you have health issues then you should consult a sports medicine doctor. They will check out the severity? of your problem and give you advice. These exercises obviously involve the back so? if you have back problems these workouts might not be for you. Back spasms is very vague description, since spasms vary in intensity and cause. In conclusion go ask a doctor. Are these clubbell ... By: 99scored92. on 20 Dec 09, 11:24:35 Are these clubbell exercises okay for someone who is prone to back? spasms? hello, coach hurst ... By: chugginhemlock. on 28 Sep 09, 01:25:05 hello, coach hurst, this looks tough. gonna have to try it. is this the? complete workout? just follow... don't stop? thanks One is absolutely ... By: rmaxj. on 27 Aug 09, 10:10:23 One is absolutely do-able! The majority of my workouts are with the? Bruiser (45lbCB). Can you effectively ... By: WellnessMafia. on 27 Aug 09, 09:10:12 Can you effectively do a whole body workout with one clubbell? Or is? two ideal? They are so expensive. 35lber? By: rmaxj. on 27 Aug 09, 04:59:23 35lber? what weight is ... By: WellnessMafia. on 27 Aug 09, 00:44:58 what weight is that? clubbell? Can I get the whole ... By: doctorlukeskywalker. on 15 Sep 08, 21:44:21 Can I get the whole description of the workout in a? message (each side? why's he swinging the clubbell in his front presses? etc.)? Thank you. Thanks, man. ... By: rmaxj. on 15 Sep 08, 13:08:46 Thanks, man. Soundgarden: My? Wave. Clubbell Workout (these are awesome!) Posted by: strengthcamp Video duration: 98 seconds Global video hits: 17687 www.hulsestrength.co m CLICK HERE to build some Biologically Superior Muscle! Elliott gets some clubbells at strength camp! club bells are AWESOME! i'm messing with them trying to create some new exercises and workouts. Related: clubbells, clubbell workout, clubbell exercises, club bells, training clubs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: First time? I've ... By: bhbluebird. on 25 May 12, 14:39:01 First time? I've seen this. I just started kettlebells, but this exercise looks awesome for shoulder mobility. Thanks for being ... By: Eric3Frog. on 27 Mar 12, 21:59:28 Thanks for being honest. The clubbells look fun because they introduce a novel form of skill work and balance. Due to their cost, I have only cautiously experimented with? sledgehammers. Keep up the good vids. I? heard a 'snap' ... By: dasistzukalt. on 14 Mar 12, 02:07:59 I? heard a 'snap' at 1:35 Where did you get ... By: daredevil22. on 20 Feb 12, 20:40:24 Where did you get those? Those are? badass. My buddy from Iran ... By: DaBigKoasta. on 10 Jan 12, 02:41:49 My buddy from Iran is really good at these, they actually have? a competition in Germany. Crazy. Flinstone bells.? By: paragonx88. on 29 Dec 11, 07:31:01 Flinstone bells.? just buy? ... By: angelsfire1. on 15 Dec 11, 03:00:46 just buy? kettlebell, its the same, but better wow, congrats. How ... By: nyclear. on 06 Nov 11, 15:29:27 wow, congrats. How did you lose a big 50 lbs?! And if you don't mind me asking, what? is your height and frame type? Elliot, a lot of ... By: brink2992. on 14 Oct 11, 22:05:08 Elliot, a lot of the guys at WSBB use these frequently for? different shoulder health exercises. Louie has some articles on them. Check them out. I did a workshop in ... By: lukekhealth. on 21 Sep 11, 22:56:10 I did a workshop in these? not so long ago and they are tough...they really fuck with your ego :) try? to go into the ... By: adityajuneja7. on 12 Sep 11, 17:20:20 try? to go into the fighting stance and swing to hit the person everybody's a? ... By: TheMadFedje. on 06 Sep 11, 05:43:21 everybody's a? critic. Definitely not 15%, ... By: NJnaturalBB. on 27 Aug 11, 18:04:25 Definitely not 15%, I'd say more 11-12% ish, but your right even at 15% he would be leaner than 95% of? the US pop. which is a shame. You should use a ... By: rclere1. on 23 Aug 11, 11:19:43 You should use a lower weighted clubbell (bells) get your? form together and the mechanics of how the clubbell works... Check out Scott Sonnon's stuff, or something by Gymnos Evolution (on the web). he has two really good programs you can down load that can really make a difference in your clubbell routine.... Best of luck, you're looking good! This looks like a ... By: SinisterSkip. on 18 Aug 11, 20:11:19 This looks like a hardcore workout for functional strength, balance, agility and core strength! cool stuff? man I think Elliot's? ... By: SinisterSkip. on 18 Aug 11, 20:09:29 I think Elliot's? between 10 and 15% bodyfat, which is not ripped, but it's perfectly, naturally, healthy. He's still more ripped than 95% of the US population. used them? to ... By: SW71ful. on 16 Aug 11, 22:55:48 used them? to practice (hockey.golf,tennis)etc other sport who a good swing (baseball swing) delt and forearm ... By: iProVoK3D. on 13 Aug 11, 22:01:27 delt and forearm workout galore? you should try to ... By: mrv8fusion. on 12 Aug 11, 16:47:17 you should try to compete in bodybuilding....that would be new and exciting lol? go to? ' old time ... By: jimidfc. on 10 Aug 11, 19:55:49 go to? ' old time strongman '. he is into club swinging and has a few books. maybe some advice since he's a fellow strength trainer. In the video it ... By: NJnaturalBB. on 09 Aug 11, 22:22:04 In the video it says a friend bought them,? try just google'ing clubbells. I bet you could do ... By: RENCROWN. on 09 Aug 11, 06:06:41 I bet you could do something like that with Sledge? Hammers. Where do you buy the club bells? he's lean as fuck? ... By: cyspy. on 09 Aug 11, 01:36:22 he's lean as fuck? for a strength athlete. wtf? Lol @ first move.? ... By: 100tonlifter. on 08 Aug 11, 21:11:28 Lol @ first move.? I HAVE THE POOOOOOWER!!! HE-MAN! How would you rate ... By: lozzballer13. on 08 Aug 11, 11:00:37 How would you rate these compared to? the humble kettlebell? Clubbell Swipe Tutorial - Circular Strength Training Posted by: CSTnorth Video duration: 151 seconds Global video hits: 29724 www.coachsteer.com brings you this high performance Clubbell Swipe tutorial. Coach Steer shares some of the technical fine points he used to win the RMAX International Internal Power Challenge in 2007. Related: clubbell, swipe, circular, strength, training, kettlebell, scott, sonnon, rmax, weight, power Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Question? On these ... By: mbrls. on 21 Jul 08, 16:27:28 Question? On these and other clubbell exercises how should we perform them? In 1 giant set with unlimited reps ( 20 -100?) or? maybe a few different exercises but with a few sets and moderate reps ( 6-15) and no rest? Also , should we use moderate weight or heavy weight? My main goal/goals are muscular endurance/strength ( Emergency rescue/tri -athelon, etc.). Any info would be appreciated. Thanks! That was ... By: Raphneckone. on 23 Mar 08, 08:53:48 Thanks! That was very helpful!? Clubbell Mills with Coach Steer Posted by: CSTnorth Video duration: 42 seconds Global video hits: 29972 www.clubbell.ca - Click to learn more about the authentic Clubbell... -- 25 lb Clubbell Mills during a Trial by Fire (July 10th - 28min 38sec) Related: rmax, clubbells, clubbell, cst, trial, by, fire, athletics, fitness, weight, training, strength, club, swinging, iranian, indian, clubs, mill, circular, coach, steer, adam, technique Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Always start lower ... By: jobbew. on 02 Apr 10, 12:45:17 Always start lower than you can, and build up slow, is my advise. It's easy to break your body, repairing it takes years? I work-out with ... By: jstantoni. on 08 Nov 09, 04:54:11 I work-out with both kettlebells and and wooden meels. while they work similar muscles the technques? and results are different. I do not see real similarity betweem kettlebell and meels. A 30# kettlebell is much easiler to control and a 15# meel. yea its really ... By: jockeBJJ. on 09 Dec 08, 13:41:00 yea its really makes you? stiff :) shit you dont now what you are talking about haha but ok if you think so its up to you I study tae kwond ... By: Iferwoman. on 11 Oct 08, 04:29:34 I study tae kwond do and I do regular push ups this stuff makes you stiff, I didn't get my brown belt? to waste it on some mills Well, clubbells? ... By: doctorlukeskywalker. on 17 Sep 08, 03:25:46 Well, clubbells? have a very weird weight distribution to them, making them seem much heavier than they really are, but if you work with a 32kg kettlebell, then a set of 20s or 25s would probably suit you best. what's a good ... By: kwak76. on 11 Sep 08, 19:53:16 what's a good weight for a clubbell to start out with? I train with kettlebells and I am thinking of getting a clubbell.? I work with 32 KG with kettlebells. Would a 25 lb clubbell be good enough? we have these at my ... By: phantomofthedrivein. on 29 Apr 08, 09:49:08 we have these at my gym. ? This huge amazon woman was using them clubs and I said, "finished with those yet, m'lady?" ...she said "sure, knock yerself out" It basically works ... By: ckobo84. on 04 Apr 08, 02:20:46 It basically works your rotator cuff muscles, the area behind your should blades (teres minor, infraspinatus, supraspinatus) . These are key muscles for all? sports that require throwing, swinging, punching, or any kind of exposive arm movements. That's bascially the only area all clubbell exercises work, but a very vital area for most sports. I think it is a ... By: JDBoelter. on 29 Mar 08, 08:02:49 I think it is a drill meant to enhance the health of the connective tissue in your shoulders and shoulder girdle. The way RMAX people train, you typically once you get accustomed to a given weight, you perform it for timed sets (30 secs to 1 min with 30? sec rest intervals). Does anyone know ... By: jaymore62. on 21 Dec 07, 21:50:47 Does anyone know exactly what this worksout, or preps you for. Ex: puching power or range of motion. Its new to me and I? just cant figure it out. I figured it out ... By: DaJackal05. on 19 Nov 07, 01:16:21 I figured it out now, thanks for the? video. Interesting? form ... By: DaJackal05. on 28 Jul 07, 01:22:28 Interesting? form on the mill. Clubbell Training Con-cepts - Leverage power Skill Set vol.1 - 25lb clubbell Posted by: axonian Video duration: 495 seconds Global video hits: 26531 Related: N/A Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Amazing & Creative ... By: MrEdium. on 01 May 12, 00:09:14 Amazing & Creative !!! People forget that the "Indian Club, Meels & Yes Clubbells{Power Clubs} were made for weapon practice. You came out with some? Great Ideas. Anyone with a martial arts background can use the clubbell to substitute a Staff, Saber {Broadsword} & Sword. {Check out Yang Jwing Ming Basic Training DVDs for some extensions of these ideas} Smart, would have never thought of it. Thank You for sharing this with us & keep up the good work. Remember "They" created, so can you. Great videos!! I ... By: eddouble11. on 12 Mar 12, 13:42:47 Great videos!! I just purchased some Indian Clubs by Revolution.? Will do some of these AWESOME moves!!! hey great video, i? ... By: ZaleY4i4. on 04 Mar 12, 19:42:43 hey great video, i? am pretty weak i just wanna start my workout what clubell should i take 8kg? 12? sth else? NEW RELEASE amzn.to ... By: PetersAllen6383. on 16 Feb 12, 20:57:44 NEW RELEASE amzn.to\zSp6zS Product Description Power set 90 H, 48 Wide 36 deep, 3x3 11gauge tube 20 Kg 2.2M chrome deep knurling Olympic bar 750 Lbs capacity. Rubber mat? reduce noise, protect you floor and equipment. Real basic equipment just like you work out in club\ school. For more details please copy the Amazon link below in your browser: amzn.to\zSp6zS Excellent and ... By: nunh. on 01 Jan 12, 03:25:42 Excellent and creative? - thank you! Wow awesome ... By: Fazioenterprise. on 16 Mar 11, 15:00:48 Wow awesome exercises and clubs!!! You can do so much with them. ? Great job, keep up the hard work. :D -Fazz Interesting moves! ... By: TheCH73. on 27 Oct 10, 10:46:23 Interesting moves! Reminds me sometimes on "Conan the Barbarian" - Swordplay hahaha.And all that in front off your couch! A great inspiration for couch potatoes like me! But instead of that very expensive clubbells (who aren`t availlable in Germany either) I am used? to work out with sledgehammers etc.This works out,too,and looks very manly haha. In front of my own couch, off course! that looks like so ... By: thelifeuwant. on 17 Jul 10, 21:43:34 that looks like so much fun :D? interesting stuff, ... By: jimmy23xxx. on 17 Jul 10, 11:47:37 interesting stuff, you have some great ideas thanks for sharing this? Very nice ... By: subunit1. on 23 Apr 10, 18:23:50 Very nice techniques. I am just learning clubbell? moves/exercises and am implementing some of your's using an 11 pound clubbell. Nice assortment of ... By: dmc7707. on 16 Feb 10, 13:20:47 Nice assortment of exercises / movements.? Thanks for posting it. Great work! Very ... By: osbb123. on 22 Jan 10, 18:38:06 Great work! Very unique? and funtional. thank you very much ... By: tokyocoates. on 16 Jan 10, 03:57:58 thank you very much for sharing this. 5-stars, a truely inspirational video. My feeling is? that if you shot the next video outdoors you would reach out to more casual viewers. Minor point though. Awesome vid!Thanks ... By: Brucedala999. on 28 Dec 09, 19:36:59 Awesome vid!Thanks for sharing :-) I have bought my first clubbell today(6kg) Go on? and take care! cool.? thank you ... By: thelifeuwant. on 19 Sep 09, 22:26:20 cool.? thank you for sharing. five star alot of movements ... By: iwasbornspecial. on 16 Jul 09, 01:50:31 alot of movements were very creative. good video. i have a 35 but i cant do too? much yet. i want two 25s. Cool vid? I have ... By: conciousgood. on 30 May 09, 15:03:03 Cool vid? I have some Club bells, Kettle Bells, and Indian Clubs myself and use them quite regularly. Always looking to improve my fitness levels with them. cool vid, what ... By: shanesums. on 23 Apr 09, 07:43:06 cool vid, what weight would you recommend? for beginners? i use a 16kg kettlebell and handle that pretty easy didn't see anything ... By: bettset. on 13 Apr 09, 16:39:23 didn't see anything that looked harmful--wonder what? they don't like cool, i would enjoy ... By: axonian. on 13 Apr 09, 14:44:25 cool, i would enjoy and be good with any clubbell if only i had it. i would use them now as well. the onyl injuries i get from training is when i hit a tree the wrong? way,lol never from a clubbell. funny the clubbell pros always try to disscredit my form as harful , hope you enjoy my future concepts that i will share- i know some people do:) and SOME dont,lol they are beasts. i ... By: bettset. on 13 Apr 09, 14:18:23 they are beasts. i use them for the eccentrics & power applications thru stability. it's a supplement to any weight training? program. throw in a few kettlebells--35lbs--& the core gets drilled. this aids all the lifts. better form, more consistent performance. less injuries too thanks- after i ... By: axonian. on 13 Apr 09, 04:19:01 thanks- after i finish showing them in more detail i will move on to other ideas? as well- its a dynamic tool that should be explored more - in the end allot depends on what goals one has and outlook on training with them. wish i had a 35 and 45 :) good exercise ideas ... By: bettset. on 13 Apr 09, 03:11:36 good exercise ideas. i have several sizes from 10lbs to 35lbs. and a 25lb macebell. good intense stuff. i like the eccentric load i get with swings.? sorry dude- i dont ... By: axonian. on 30 Mar 09, 21:59:53 sorry dude- i dont remember the? name- its from an older cd before 2005 107? options....do ... By: josma1. on 19 Mar 09, 22:43:49 107? options....do you mind to tell me which one it is? Thanks. Clubbell Trial By Fire Rules Posted by: thermaxgym Video duration: 284 seconds Global video hits: 15254 www.clubbell.tv Do You REALLY think you're Ready for the Clubbell Challenge? Here are the rules to the Clubbell Rite of Passage and the Trial by Fire. ONLY regulation Clubbells will score. Other clubs have too much weight in the hand and knob making them much easier to swing. Related: sonnon, clubbell, clubbells, trial, by, fire, exercise, strength, endurance, fat-loss, weight-loss, conditioning, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 4 sets and I'm ... By: m4xfl4xst4r. on 25 Oct 11, 08:38:02 4 sets and I'm gassed. amazing. nice? series! This one is fun to build on What's with the ... By: bella14stella. on 10 Oct 09, 17:06:43 What's with the dude? laying on the ground at 4:00? DId he not know a video was being filmed? Love? it! By: dmc7707. on 02 Oct 09, 14:03:13 Love? it! 25lbs.? By: thermaxgym. on 14 Oct 08, 01:16:11 25lbs.? What? size ... By: bluto247. on 12 Oct 08, 20:56:50 What? size clubbells are those.....15lbs, 20lbs? We were doing this ... By: vyvial. on 29 May 07, 17:53:32 We were doing this workout every Saturday for a while. I did 3 ;( others got? up to 5. Great workout Coach. Clubbell® Exercises - The Clubbell Side-Semi Posted by: CSTnorth Video duration: 111 seconds Global video hits: 5682 www.bettersbetter.co m www.coachsteer.com My picks for top three fundamental Clubbell Exercises - 1 of 3 Related: clubbell, clubbell exercises, cst, rmax, scott sonnon, side-semi, adam steer Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: man I really want ... By: thelifeuwant. on 17 Jul 10, 21:31:53 man I really want to get some? clubbells :D Scott Sonnon Bruiser Clubbell Swipe Posted by: thermaxgym Video duration: 28 seconds Global video hits: 34272 Scott Sonnon, international martial arts champion and creator of the Circular Strength Training System performs a feat of dynamic strength: the 45lbs Clubbell Swipe, one handed (4/13/2004) Related: sonnon, clubbell, clubbells, strength, power, conditioning, mma, martial, arts, stamina, fitness, muscle, lifting, indian Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Just made my own ... By: warriorfire8103. on 06 Apr 10, 16:55:18 Just made my own home made? bells. Work just as well as the real thing. This is my favorite exercise since it hits pretty much everything. I'm going to? buy ... By: tyciol. on 07 Jun 08, 02:13:41 I'm going to? buy two of these! Very nice! I have ... By: DaJackal05. on 06 May 08, 02:52:52 Very nice! I have one of those and it's quite heavy!? I wanted to see him ... By: ckobo84. on 14 Apr 08, 15:53:21 I wanted to see him do it with his left hand. My left hand coordination sucks. While swinging my cement filled plastic bat wiht my left hand I spazed and hit my knee and broke it! (broke the bat, my knee didn't even feel it, lol)? That? is beastly, ... By: Fit2Flow. on 14 Apr 08, 14:17:09 That? is beastly, Coach. Impressive. where can i get ... By: tdid. on 12 Apr 08, 03:44:10 where can i get that training tool from?? Clubble. Clubbell Barbarian Squat Posted by: thermaxgym Video duration: 82 seconds Global video hits: 23759 The #5 Top Clubbell Exercise for Mixed Martial Arts Fighters by Coach Scott Sonnon, Distinguished Master of Sport www.ScottSonnonLIVE. com www.RMAXinternationa l.com Related: sambo, mma, nhb, leg, locks, fighting, mixed, martial, art, submission, grappling, sonnon, rmax, sombo Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Yes, you should ... By: illmitchjax. on 10 May 10, 13:57:45 Yes, you should develop your body? as symetrically as possible. One? of my ... By: warriorfire8103. on 29 Apr 10, 16:49:04 One? of my favorites. Coach, you brought ... By: Bob06460. on 15 Jul 09, 14:15:55 Coach, you brought the clubbell over the right shoulder before? going into the squat. Does this mean that I should stick with one side or alternate with each set? Awesome... I'm I ... By: conciousgood. on 30 May 09, 17:31:46 Awesome... I'm I will try those with my? bells. Clubbell Mass Evolution - Coach Ryan Hurst Testimonial Posted by: GymnosEvolution Video duration: 186 seconds Global video hits: 2478 clubbellmassevolutio n.com CST Faculty Coach and co-founder of Gold Medal Bodies: www.youtube.com accepted the invitation to Beta Test the Clubbell Mass Evolution: clubbellmassevolutio n.com from CST Head Coach Shane Heins of Gymnos Evolution. And the results speak for themselves.... Related: gymnos, clubbell, muscle, mass, evolution, dare, to, evolve, circular, strength, training, gold, medal, bodies, clubbell workout, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great! Have fun. ... By: GymnosEvolution. on 16 Jan 11, 20:55:27 Great! Have fun. Let me know how it? goes:) thanks! i'm going ... By: spamalopedotcom. on 15 Jan 11, 18:51:02 thanks! i'm going to be picking up two 15s soon then a 35? later when i get the funds :) 45 lbs. It's called ... By: GymnosEvolution. on 10 Jan 11, 03:34:17 45 lbs. It's called the Bruiser. If you haven't trained? with Clubbells before, VERY heavy. Takes some time building up to. what size is the ... By: spamalopedotcom. on 28 Dec 10, 18:05:36 what size is the clubbell through the start of? the video? Ali Farzaneh swinging huge clubbells Posted by: trooskens Video duration: 120 seconds Global video hits: 55585 WWW.POWERTOPIA.EU for my new videos and blog! Morshed Ali Farzaneh from the Belgium Zurkhaneh (www.zurkhaneh.eu) swings the huge indian clubs (mill sangin) at the European Championship for Zurkhaneh Sports in Saarbrücken, Germany, 2007 (!). He won a gold medal for this. Related: zurkhaneh, mill, sanging, busan, 2008, world, championship, zurkane, zoorkhane, indian, clubs, clubbell, weightlifting, combat sports, juggling, martial arts, defense Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: You should be, ... By: arsacesofconcobar. on 12 Apr 12, 19:53:09 You should be, considering your pitiful lack of? a response. And my name is not "Akhmed". A hint for you would be to look for the self-appointed title of Tamerlane, who was a thousand times the man you are. But your intelligence is equivalent to that of your self-esteem, which must be low considering you take pictures of yourself while half-naked. On the other hand, Gaulish horsemen rode half-naked too, before they were skewered, two-by-two when met by Iranian lancers. Now go eat shit. I'm in Shock and ... By: mtbkbmt. on 12 Apr 12, 17:10:16 I'm in Shock and Awe? over your comment Ahkmed. ; ) Oh right, this ... By: arsacesofconcobar. on 09 Apr 12, 01:14:06 Oh right, this explains why Persians were the people of super-heavy cataphract cavalry while Germans? were still busy wearing rags fellating each other in the forests. Weak upper-body strength. Stay small, faggot. This ... was? ... ... By: decadyne. on 26 Mar 12, 19:24:13 This ... was? ... PUTSTANDING!!! THAT? WAS AWESOME!! By: eddouble11. on 11 Mar 12, 16:31:22 THAT? WAS AWESOME!! sheiks were not ... By: KTtraintowin. on 16 Feb 12, 23:03:56 sheiks were not even close to that .? More along the lines of 20 . Watch the average referee and ring man easily lift them from the ring after sheik completes the demonstration . The typical Middle ... By: mtbkbmt. on 08 Jan 12, 07:41:07 The typical Middle Eastern male has VERY little upper body strength and is more comparable in physical prowess to? a Western female. would they give me ... By: imam21. on 30 Dec 11, 16:00:52 would they give me a gold medal? for swinging my cock too, it weighs more than both those clubs combined how do you not hurt ... By: kwak76. on 22 Jul 11, 09:16:18 how do you not hurt your? elbow doing that? @elkidsays: 70 ... By: trooskens. on 08 Jul 11, 08:57:15 @elkidsays: 70 pounds is possible; Ali told me about use of this weight? in Iran I've heard the Iron ... By: elkidsays. on 07 Jul 11, 22:18:32 I've heard the Iron Sheik can do this with clubs? that weigh 70 pounds each. His clubs looked smaller but that doesn't mean they weren't heavier. Still, doing 37 pound clubs is very impressive. Thanks for posting the video. so? awesome! By: luroh. on 05 Jun 11, 13:58:04 so? awesome! khasteh nabashi ... By: DemonGirlinHell. on 20 May 11, 05:21:05 khasteh nabashi pahlevoon ? @jesuswillneverrise ... By: irishclubswinger. on 08 Mar 11, 00:29:37 @jesuswillneverrise... LOL holy hell. Clearly NOT hollow.? I swing the same kind of clubs. You just said he's ... By: mhrreplicacarbon. on 31 Dec 10, 06:00:22 You just said he's right. Mine are 10kg each and are waaaay smaller, also the difference in size with 10/12/15/20 kg isn't that big. They just get a? bit bigger and wider that's all. These are just hollow. I think my arms ... By: BenChillaxin. on 28 Dec 10, 02:05:32 I think my arms would fall off!? Really? Exactly ... By: FerretJohn. on 06 Dec 10, 06:20:11 Really? Exactly how is? it clear? Impressive? By: MrSvSa. on 08 Nov 10, 22:16:38 Impressive? thanks trooskens? By: hydra8888. on 06 Oct 10, 21:07:49 thanks trooskens? @jesuswillneverrise ... By: trooskens. on 06 Oct 10, 08:10:44 @jesuswillneverrise: in fact the clubs are not? hollow, they weigh 17 kg each resistance bands ... By: trooskens. on 06 Oct 10, 08:09:43 resistance bands are good instruments for a workout, just like? indian clubs They're clearly ... By: jesuswillneverrise. on 04 Oct 10, 19:47:38 They're clearly hollow? resistance bands ... By: hydra8888. on 27 Sep 10, 18:03:59 resistance bands give a better workout.? Aw,? shiz-nit! By: worryphree. on 07 Aug 10, 14:32:44 Aw,? shiz-nit! Manly.? By: fistyeah21. on 01 Aug 10, 16:02:37 Manly.? Clubbell & Kettlebell Basic Workout Posted by: RmaxClubbellGirl Video duration: 103 seconds Global video hits: 6085 demonstrating some basic moves of Clubbells and Kettlebells. Related: clubbells, kettlebells Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: nice dance routine ... By: yinghonghaohan319. on 04 May 12, 12:36:12 nice dance routine,? ;-) cool video? your ... By: mattpulham. on 19 Jan 11, 23:01:26 cool video? your sweet you look dead ... By: Asmodiac. on 14 Jan 10, 15:45:47 you look dead strong :O? Thats a soft style ... By: irishclubswinger. on 12 Sep 09, 23:02:57 Thats a soft style swing, its? very common and it won't hurt your back, its done through the hips. It's not a ... By: LinusFurious. on 07 Apr 09, 20:00:12 It's not a hardstyle swing. That's the? way they teach the swing in GS. oh my god, she's ... By: serrow. on 28 Nov 08, 12:29:02 oh my god, she's upside down on those KB swings!!!? Im sorry, nice girl ... By: Danielaous. on 01 Sep 08, 15:59:39 Im sorry, nice girl, but bad technique on kettlebells. the swing injures your intervetebral discs!!? Looking Ripped.? ... By: KettlebellYogi. on 07 Aug 08, 13:31:09 Looking Ripped.? Nice Vid L. Clubbells 101: The Outside Pendulum Series Indian Clubs Posted by: thermaxgym Video duration: 306 seconds Global video hits: 1972 www.clubbell.tv Clubbell Lessons 101 Presents the Front Pendulum Series. Clubbell (the modern Indian club) swinging for strong, muscular abs, arms, and shoulders. Related: indian, clubs, club, swinging, sonnon, rmax, clubbell, bodybuilding, fitness, exercise, physique, sculpting, fat loss, weight loss, hot, beautiful, indian clubs, cst, circular, strength, training, zurkhane, zurkhaneh, zhoorkhane, persian, meels, mace, gada, jori Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: TACFIT Clubbell Training - King Of Clubs Posted by: Day1PT Video duration: 139 seconds Global video hits: 2304 www.day1fitnesssolut ions.com TACFIT heavy clubbell training session. The working phase is a small part of Coach Scott Sonnon's TACFIT Barbarian program (King Of Clubs segment). The warm up and cool down in this video are custom and NOT part of the Barbarian program. http Related: tacfit, tacfit programs, tacfit workouts, tacfit training, tacfit barbarian, king of clubs, tacfit king of clubs, heavy clubbell training, clubbells, clubbell training, john belkewitch, scott sonnon Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Excellent - thank? ... By: nunh. on 01 Jan 12, 00:54:00 Excellent - thank? you! thanks for checking ... By: Day1PT. on 30 Dec 11, 22:26:43 thanks for checking out the vids :-) The location is the dojo that I've? trained out of for the past 20 years. I wish it was at my home... that would be awesome! Thanks for all the ... By: felsteinb. on 30 Dec 11, 21:44:09 Thanks for all the great videos! This? is a very nice gym/studio is this at your home? Clubbell Sprinkler Twist Tutorial - Clubbell Hero Evolution Posted by: GymnosEvolution Video duration: 289 seconds Global video hits: 571 For more on the Hero's Journey to ultimate fitness check out: daretoevolve.tv Shane Heins of Dare To Evolve and Circular Strength Training Head Coach, shows a simple yet highly effective core exercise with a Clubbell from his Clubbell Hero Evolution program. daretoevolve.tv For more info on Clubbell training visit: daretoevolve.tv Related: clubbell, training, dare, to, evolve, gymnos, evolution, hero, circular, strength, cst, sprinkler, twist, full, body, conditioning, physical, exercise, health, howto, fitness, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Im? going to put ... By: willxpower1. on 04 Feb 12, 17:51:47 Im? going to put this into one of my circuits, brilliant and thanks. Looking forward to Whats next! You know, it is ... By: GymnosEvolution. on 04 Feb 12, 05:04:06 You know, it is actually. I like your idea about the chair. My only hesitation is that it mutes hip function, no longer providing for that counter-acting force to really crank it up on this one. Your core will feel it way more once you do. The action of trying to keep hips square also forms the? foundation for generating power from them. Easily makes this a full body exercise, while being core centric. Start them slow and keep the range limited. Crank up from there. Have fun! Why Scott, familiar ... By: GymnosEvolution. on 04 Feb 12, 04:58:50 Why Scott, familiar with the Hero's journey are we?? ; ) Is it hard? to ... By: TrainerONeill. on 04 Feb 12, 02:19:51 Is it hard? to teach people to lock the hips? Would a few trials from a seated position help? Good stuff. Looking forward to trying it tomorrow. What if you did ... By: scootmando. on 04 Feb 12, 01:28:37 What if you did Tabata with that. 20\10 8? rounds? Thinking it might be a good bonus exercise. Tim 25lb Clubbell Training Posted by: Day1PT Video duration: 91 seconds Global video hits: 417 www.day1fitnesssolut ions.com Tim giving the 25lb clubbell a go for the first time. Good work, brother. Related: clubbells, clubbell training, strength, power, size, muscle, building, fitness, health, cst, circular, clubs, indian clubs, swinging, workouts, exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: The Clubbell Training Black Book Posted by: rmaxstaff Video duration: 121 seconds Global video hits: 9215 www.clubbellcoach.co m Related: clubbells, rmax, club swinging, indian clubs, fitness, exercise, physique, health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: the song is " ... By: karatemikepatolino. on 08 May 11, 17:34:34 the song is "Laudamus" by Martin? Rev Nice :) if? you ... By: GuardianArt. on 21 Jan 11, 02:11:01 Nice :) if? you ever get a chance you should see some of Max Andranov training with the clubbell he is pretty awesome Please? some one ... By: john51880. on 24 Jul 10, 05:52:40 Please? some one tell me what the name of the song is! What do you? call ... By: VelvetHammer73. on 13 Jul 10, 01:25:29 What do you? call the last move? I love it! It feels so smooth and comfortable! If BER 4X7 is any? ... By: doughboy9520. on 19 Dec 09, 23:39:03 If BER 4X7 is any? indication, I have no doubt that this new program is going to be great with lots of depth to explore! mmmm can't wait for ... By: jenkzy56. on 19 Dec 09, 22:28:04 mmmm can't wait for this? to drop coach! Well done!? By: BJJHamburg. on 19 Dec 09, 11:18:08 Well done!? Technique? is ... By: thermaxgym. on 19 Dec 09, 06:50:59 Technique? is perfect! Clubbell Training Tutorial: Iron Cross 1 (Shoulder Cast) Posted by: GymnosEvolution Video duration: 366 seconds Global video hits: 2068 For introductory Clubbell Training program, check out: daretoevolve.tv Shane Heins of Dare To Evolve and Circular Strength Training Head Coach, takes you through the progressions to performing a Clubbell Side Pendulum, while giving you exercises you can implement right away into your training. #1 of 3: Single arm Shoulder Cast. For more info on Clubbell training visit: daretoevolve.tv Related: clubbell, training, gymnos, evolution, dare, to, evolve, circular, strength, cst, iron, cross, shoulder, cast, full, body, conditioning, physical exercise, fitness, instructions, howto, clubbell workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I'd say go with the ... By: GymnosEvolution. on 01 Jun 11, 03:49:36 I'd say go with the 10 lbs. It? will most likely be too heavy to jump straight into the full iron cross, but that's why you have the previous two progressions. You can start choked right up to the cone and work from there. 5's you'd probably get pretty quick, but the 10's will give you longevity and the ability to then use them with other movements and training and still feel challenged. Have fun! Shane -- what ... By: getgorgeousnow. on 13 May 11, 12:35:04 Shane -- what weight? would you suggest, i understand this is not for building, an have been quite intrigued for some time with these. Add to the toybox! lol thanks Absolutely. There ... By: GymnosEvolution. on 13 May 11, 08:24:23 Absolutely. There aren't alot of movements for the shoulders in CF that move out laterally like that. Which over time would become a strength deficit and potential leak of power. By training up? the iron cross, you address that, creating a much stronger base of stability, especially getting into those overhead O-lifts when they get heavy and the potential for moving beyond your current range is quite high. Shane would you ... By: getgorgeousnow. on 11 May 11, 16:31:26 Shane would you agree this would be a great tool for? those who CF train, i've noticed alot of people have way to many shoulder issue for the Oly lifts. thank for your vids!!! Thanks for the ... By: GymnosEvolution. on 04 Apr 11, 03:46:00 Thanks for the heads up on the music. It's never seemed to be a problem in the? past. The settings might have been too high this time around. I'll note that for the next one. All the best with your training! Thank you sir. :)? By: GymnosEvolution. on 04 Apr 11, 03:45:06 Thank you sir. :)? Gracias? Hombre. :) By: GymnosEvolution. on 04 Apr 11, 03:43:40 Gracias? Hombre. :) great teaching, ... By: apensiil. on 02 Apr 11, 20:04:35 great teaching, really. but very badly heard due? to the music-noise background. is it possible to switch it off? Great mini-seminar! ... By: FLITELite. on 02 Apr 11, 15:54:22 Great mini-seminar! You are a? great teacher Shane. A masterful ... By: lonewolf7896. on 02 Apr 11, 04:18:32 A masterful tutorial as always? brother! Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   You like it? Share it! Social Bookmarking

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