i see, i heard in ... By: jattztyle. on 17 May 11, 06:17:31 i see, i heard in powerlifting it only counts if you set it down, i heard it, but maybe it is wrong... what exercises do you do? for sprints and vertical?
actually i dont ... By: dysjav. on 16 May 11, 23:48:19 actually i dont need that, because it make me stronger but heavier.. i have to be fast at? this season and i stop lifting.. just jumping and sprinting.. i will upload more videos (maybe 250-260) next winter... thanks for feedback
good lift, try to ... By: jattztyle. on 16 May 11, 20:43:16 good lift, try to set it down next time... it'll get you stronger for? your next attempt/ lift
thats not important ... By: dysjav. on 16 May 11, 19:15:59 thats not important for me, 1st attempt? of my life.. no need to say bad words, if "deadlift" isnt your life ?
thank you for ... By: dysjav. on 13 Jul 11, 03:47:15 thank you for feedback but when i start to work on my legs my knees are? acheing so much..
I think you should ... By: mareek13. on 24 Oct 09, 15:06:38 I think you should use better your foots, becouse in javelin power begins to store in you legs, than when you turn your angle and knee this power becom even bigger and now it's store in your hips.
Than you have to use your arm just like a catapult.
If you? try to make more power with arms, power from your legs and hips turned to 0.
and I think you're using too much your arms.
Relax and enjoy each throw without your arms. Use them just like a catapult and you'll see the difference.
:D
not bad throwing.. ... By: spydkast. on 20 Apr 08, 13:48:53 not bad throwing.. be careful that the tip does not get to high.. the running is okay.. you just need to throw some more, and then watch and study "on youtube fx" how the good javelinthrowers? are doing... thats a good way to learn the event and understand the technique..
bets lars moller
lost? the tip By: sjburkjav. on 23 Jul 11, 02:43:11 lost? the tip
i know people.. it ... By: dysjav. on 14 Jul 11, 11:15:04 i know people.. it is bad technique :) was 5 years ago. now a? bit better.
definatley? stepped ... By: DrewgieXGaming. on 13 Jul 11, 18:54:44 definatley? stepped over the line
very? bad =) By: FRarea511. on 05 Jun 11, 16:10:56 very? bad =)
you need to make ... By: spitfireboy2349. on 09 May 11, 05:23:43 you need to make your jav not point so high in the air it's def hitting a lot of wind resistance there put it at about? 30 -35 degrees or maybe even less
In general you ... By: santeenl. on 06 Mar 11, 11:54:00 In general you throw further with your hips closed, because of the extra energy you are able to put in your upper body? and therefore in your javelin when you open up. There is a reason why every professional javelin thrower runs up closed ;) That you can throw 193feet opened up does no mean that you would have throw less with your hips closed, but if it's your preference, so be it
you dont need to ... By: spoonman142. on 06 Jan 11, 02:17:38 you dont need to run with your hips closed, javelin throwers do that so they? can activate and push their hip through at the right time, i threw 160 ft my freshmen year and 193 my sophmore by changing to running with my hips open
you run with? your ... By: sjbhockey1325. on 06 Jun 10, 03:32:29 you run with? your hips open when they need to be closed until the throw. i had the same problem before the season and went from 140 pr my freshman year to 171 personal best in my sophomore year
no? throw.. stepped ... By: zomgzmat. on 14 May 09, 22:31:50 no? throw.. stepped over
bad bad bad? By: xxlull3xx. on 14 Aug 08, 08:37:23 bad bad bad?
there is a lot of ... By: javthrower. on 06 Apr 08, 20:49:03 there is a lot of problems in your techniq first of all your arm needs to be up and straight right to your eyes..your steps doesnt make sense if you dont make straight than cross part then use a 3 steps but make them quick,othervise throwing doesnt make any sense!diesel-slow throwing? make explosive in your running man!!Take care
what do you mean? " ... By: dysjav. on 06 Apr 08, 18:41:56 what do you mean? "diesel?"
diesel.? By: javthrower. on 06 Apr 08, 16:58:33 diesel.?
dostum cok iis?n ... By: horon34. on 06 Jan 08, 21:39:32 dostum cok iis?n sen?n g?b? c?r?tc? gormed?m? ?lerde golden l?glerde goruceg?m?z bi sporcusun turk sporu ad?na cok sev?ncly??m
you are right man : ... By: dysjav. on 08 Nov 07, 20:36:46 you are right man :):) im focus on? that
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