Latest videos by BenoitSmithTv

Bulk update and flexing Posted by: BenoitSmithTv Video duration: 237 seconds Just a quick update on my bulk slow but steady gains start weight 143.. current weight 157-158 Join my Journey and subscribe!! Related: benoit, smith, natural, bodybuilding, bulk, cut, update, lifting, weights, getting stronger, strength, hypertrophy, gain, mass, leptin, how to bulk, exercise, working, out, workouts, muscle building workouts, skinny, ectomorph, natural bodybuilder, flex, flexing, posing Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: great job man, keep ... By: RKFitness2. on 13 May 12, 23:25:32 great job man, keep up? the hard work ! How long has it ... By: coldduck22. on 10 May 12, 03:09:30 How long has it taken you to get? to this point? you're def? making ... By: YouAlreadyKnow2. on 09 May 12, 02:02:21 you're def? making good gains. do you take? leptin ... By: SpokenTruthful. on 08 May 12, 15:59:09 do you take? leptin injections? what do you take a specific type of sup? damn bro good ... By: LowBudgetLeanMuscle. on 08 May 12, 05:33:39 damn bro good progress u? whoopin my ass already. #Team3D nice vid bro, how? ... By: MiiLuR95. on 08 May 12, 02:26:54 nice vid bro, how? tall are you.? Looking solid ... By: FitnessAngelo. on 08 May 12, 01:24:34 Looking solid brotha!? hey bro i just ... By: coolkenny45. on 08 May 12, 00:31:21 hey bro i just started on my bulk diet. about how many? cals are you taking in? btw great job! awesome muscle and? ... By: lhardync. on 08 May 12, 00:00:02 awesome muscle and? great definition, thanks for flexin and sharing just checked out ... By: fatshady1000. on 07 May 12, 23:04:55 just checked out your video bro,your right,same type of bodytype.....well done on the lifts? by the way...great vid Yo how tall are you ... By: ItsJR516. on 07 May 12, 22:15:49 Yo how tall are you cause you look big at 158.? I'm 5'9 and weigh 160 i was 150 when i started and im no where as big as u man. I wish I took pictures of when I started cause i dont see not much change at all from when I went up 10lbs. I'm the same body- ... By: zulumuscleworkout. on 07 May 12, 22:00:33 I'm the same body-type. Don't worry about it. Eat the clean stuff and just lift heavy? as hell. Hit that? upper ... By: youngharzard. on 07 May 12, 21:50:09 Hit that? upper chest son Y u never? make ... By: NebraskaMan7. on 07 May 12, 21:36:50 Y u never? make videos looking? thick bro ... By: pspman2007. on 07 May 12, 21:24:43 looking? thick bro ull look amazing after cut great job man! how ... By: weezyfDgreatest. on 07 May 12, 21:05:17 great job man! how long you? been bulking?? I'm like you too though! when it comes to my calories!! lol some days i go under and other days i go over!! i wanna upload a video to show but I don't have a webcam. U lurking good bro. ... By: lminus72. on 07 May 12, 20:48:31 U lurking good bro. U notice the ill things more than anybody else. Keep? it up dude solid bulk, ... By: FitnessKid96. on 07 May 12, 19:43:31 dude solid bulk, you got awesome trap genetics and you deff put on a solid amount of size,? good shit bro keep it going How long have? you ... By: tantanpiter16. on 07 May 12, 19:34:00 How long have? you been lifting weights? good job man keep ... By: coke0freaker. on 07 May 12, 19:31:21 good job man keep on training and? dont give up benoi....what ... By: fatshady1000. on 07 May 12, 18:55:04 benoi....what exercises do you do to get your shoulders to pop like that??and how many times a week do you train? them?? cheers bro Good progress bro!? By: justbit921. on 07 May 12, 18:45:15 Good progress bro!? Goodshit? bro By: WorkoutsAndReviews. on 07 May 12, 18:43:41 Goodshit? bro i really cant ... By: theG4M3R100. on 07 May 12, 18:42:05 i really cant notice any assymetry or imbalances wit ur muscles dont overthink only you notice little things like that and hit your upper pecs more other than that? your body is lookin great yea? im not bulking ... By: BenoitSmithTv. on 07 May 12, 18:31:06 yea? im not bulking too dirty tho .. i still focus on eating well for the most part but its hard to eat clean and hit my calorie goals lol junk food is easy calories but i try to keep it minimal 100 pound dumbbell press First Attempt (GETTING STONGER!) Posted by: BenoitSmithTv Video duration: 194 seconds This is my first time trying to do 100lb dumbbell press went pretty well but the camera cut off by the 5th rep .. i did 6 total i think i could have done 7. My wrist were sore the next day so im going to take it easy just wanted to give them a try Related: benoit, smith, 100, lbs, pounds, dumbbell, press, build, chest, strength, bench, powerlifting, workout, fitness, gain, weight, mass, muscle, muscles, pecs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: fuck? man teach me ... By: ry4nx. on 07 May 12, 22:55:01 fuck? man teach me im stuck at 70 pound dumbells lol dude you remind me ... By: MrGangstar3600. on 02 May 12, 21:37:41 dude you remind me of my self so much (no homo) how long have? you been worken out? Keep hiting it? ... By: Iluvbootyxxx. on 02 May 12, 00:59:27 Keep hiting it? hard big dog Im new to ur videos ... By: Bk9284. on 01 May 12, 00:39:30 Im new to ur videos and so far there good but u should put ur full workout? in the description Gucci, brrrrrrrr? By: dijonmustard100. on 30 Apr 12, 15:34:33 Gucci, brrrrrrrr? your getting ... By: 93Squish93. on 30 Apr 12, 15:30:48 your getting stronger bro! shout out from the UK! Just wondering how many sets you? do for your Chest,Tri,Shoulders workout? im doing the same split as you :) Thanks for the ... By: qawis. on 30 Apr 12, 10:13:26 Thanks for the reply champ:) What you said is exactly what I do.. when im doing 200pounds I get to about 10cm from my chest, but it's a pretty good? stretch still due to the long arm movement. Normally after doing 200pounds for 2 sets of 6 clean reps I make dropsets so I can go all the way down:) Your attempt with the 100lb dumbells looked very clean, thumbs up to that:) im going to look at ... By: BenoitSmithTv. on 30 Apr 12, 09:59:57 im going to look at your? vids right now take your? time you ... By: BenoitSmithTv. on 30 Apr 12, 09:58:04 take your? time you will be up there soon thanks man i wish i ... By: BenoitSmithTv. on 30 Apr 12, 09:57:45 thanks man i wish i looked as strong as i am but its? coming! Good? stuff my dude By: BenoitSmithTv. on 30 Apr 12, 09:57:16 Good? stuff my dude my goal is to ... By: BenoitSmithTv. on 30 Apr 12, 09:56:56 my goal is to always be in a 8-12 rep range .. when i get to 12 reps or more consistently on 100lbs then ill move to an even higher weight? i know what your ... By: BenoitSmithTv. on 30 Apr 12, 09:49:12 i know what your talking about that part your talking about is considered your shoulders i think .. but you use shoulders in your pressing movements if your arms are that long and your feeling pain because of the stretch then dont bring the weight so far down.. forget what people have to say if? you have long arms you have to be safe dont go down to deep if its straining the shoulder my current weight ... By: BenoitSmithTv. on 30 Apr 12, 09:47:08 my current weight is about 155-157 im in the process of? bulking thanks? By: BenoitSmithTv. on 30 Apr 12, 09:46:32 thanks? thats? the plan! By: BenoitSmithTv. on 30 Apr 12, 09:46:27 thats? the plan! yes if you can do? ... By: BenoitSmithTv. on 30 Apr 12, 09:46:11 yes if you can do? 90lbs for 12 then you def can do 100lbs dumbbells i? never tried them ... By: BenoitSmithTv. on 30 Apr 12, 09:45:41 i? never tried them before so i was worried a lil didnt want to injure myself but thanks man my form will improve as they become easier BEAST BRO!? By: pyromiggz. on 30 Apr 12, 07:59:40 BEAST BRO!? im like only doing ... By: qawis. on 30 Apr 12, 07:30:44 im like only doing 200punds (100kg) on the normal benchpress... my fucking arms are long as fuck and my bones are skinny as shit..? and even when I do the 200pounds it feels like my biceps are going to explode were they are connected to my shoulders.. because of the stretch Benoit, what are ... By: Californiaoneone. on 30 Apr 12, 06:51:35 Benoit, what are you weighing in? at? Real happy to see ... By: jaymeez. on 30 Apr 12, 04:59:18 Real happy to see you making quality gains man... ? Maaaan....you betta ... By: saprano1972. on 30 Apr 12, 04:54:45 Maaaan....you betta get? your weight brah!!!!!! i think i can do ... By: Newbpwng. on 30 Apr 12, 04:07:16 i think i can do the same weight, i havent tried 100lbs dumbells but last time i was doing flat dumbell as first set? i did 90lbs x 12, since then i have been starting off with incline dumbell press of 85x11 for first set but doing it really clean and slow on the way down solid ass reps bro ... By: amw456. on 30 Apr 12, 03:46:25 solid ass reps bro im up for a challenge if u? can come up with one check out my channel BEAST MODE FITNESS Photo shoot with Tk Khari Posted by: BenoitSmithTv Video duration: 170 seconds Just a clip from a photo shoot with Model Tk . I posted this up because hes not too far from the physique i want to accomplish so this will give you an idea of the ideal size i want to be Related: benoit, smith, photoshoot, photo, shoot, with, tk, khari, ajene, sabrina, douglas, fitness, model, models, muscle, ripped, beach, santa, monica, pier, venice, california, ca, photography Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: DEEP INSIDE MAYNE.? By: Clueless41. on 07 May 12, 18:26:45 DEEP INSIDE MAYNE.? That girl wants him ... By: TheGrizzlyBear69. on 30 Apr 12, 14:12:05 That girl wants him inside? HER! mmm... that was so ... By: goddamnthishard. on 28 Apr 12, 02:51:52 mmm... that was so weird,? she was like fucking him in the ass....... weird position That back tattoo ... By: cgv19901. on 24 Apr 12, 12:36:27 That back tattoo looks? fucking ridiculous lmao wanna see mire of ... By: burlhorse89. on 24 Apr 12, 12:15:06 wanna see mire of his physique-nice? fotos lmfao chris tucker ... By: BenoitSmithTv. on 24 Apr 12, 08:35:41 lmfao chris tucker i never thought about that .. im going to tell him that hes going to crack up? yes man consider me ... By: BenoitSmithTv. on 24 Apr 12, 08:35:12 yes man consider me when you need a? shoot lol thanks ninja i? ... By: BenoitSmithTv. on 24 Apr 12, 08:34:54 thanks ninja i? appreciate it thanks for? watching By: BenoitSmithTv. on 24 Apr 12, 08:34:43 thanks for? watching the guy looks like ... By: MRCroosingTootH. on 24 Apr 12, 07:59:50 the guy looks like chris tucker :P haha but damn nice body both actually haha? :P (no homo ) that back tattoo ... By: PhysiquesOfGreatness. on 24 Apr 12, 04:06:28 that back tattoo is? sick great stuff man! ... By: Tyrozyn. on 23 Apr 12, 18:16:55 great stuff man! keep it up. ill hit you up for some photos when im ready? for some haha Damn, those were ... By: ninjabic. on 23 Apr 12, 16:27:28 Damn, those were some sick shots man.? You do great work. The chick lookin ... By: ItsJR516. on 23 Apr 12, 15:12:46 The chick lookin fly and the dude got a nice physique nice? video man. Counting Calories and my new food scale Posted by: BenoitSmithTv Video duration: 288 seconds Just recently began tracking calories because i have been stuck at the same weight for 2weeks now so i decided to see how many calories im actually taking in and making sure i reach certain numbers.. I recommend downloading myfitness pal app on your cell phone (android or iphone) if you dont have those then go to myfitnesspal.com Related: benoit, smith, tracking, counting, calories, gaining, weight, bulking, building, muscle, food, scale, the, biggest, loser, myfitnesspal, my, fitness, pal, lose, burn, fat, exercise, workout, bodybuilding, training, bodybuilder, health, gym, muscles, fit, healthy Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lol yo the part ... By: pmcfarlin7. on 17 May 12, 06:09:27 lol yo the part about the results of looking up fast food is crazy right I just wanted to try myfitnesspal on my ipod touch and I was? just like you saying damn no wonder Americans in general are heavier than in the past we just don't know how much we are consuming. Nice video man! ... By: ChooseFitness. on 05 May 12, 16:01:13 Nice video man! Good? work! i used to say the ... By: LowBudgetLeanMuscle. on 27 Apr 12, 03:18:21 i used to say the same shit. "? i will never weigh my food it's not that serious". now if i can't weigh it i don't eat it I came to the same ... By: 200bigdavid. on 25 Apr 12, 02:05:39 I came to the same conclusion as you about a year ago. I never thought I would measure my food but then I hit a wall and really started thinking about what was going wrong. What it came down to is that I did not have an accurate picture of my total macronutrient intake. Now? I weigh most of my food and use myfitnesspal (almost) every day. haha oh damn. Bar ... By: ninjabic. on 24 Apr 12, 17:42:03 haha oh damn. Bar code scanner makes? it legit!! yes i weigh my? ... By: BenoitSmithTv. on 24 Apr 12, 08:39:06 yes i weigh my? crack with it so i can maximize all my muscle gains =/ yea i? just wanted ... By: BenoitSmithTv. on 24 Apr 12, 08:37:52 yea i? just wanted something for now but that sounds like a deal if you got a real legit one for 40 i? know its worth ... By: BenoitSmithTv. on 24 Apr 12, 08:37:00 i? know its worth it man im sayin? By: BenoitSmithTv. on 24 Apr 12, 08:36:47 im sayin? i didnt even know ... By: BenoitSmithTv. on 24 Apr 12, 08:36:38 i didnt even know about the barcode scanner until? you said something lol yes i? was eating ... By: BenoitSmithTv. on 24 Apr 12, 08:36:08 yes i? was eating less without knowing lol dont lie you also? ... By: dirtyzimboo. on 24 Apr 12, 08:14:01 dont lie you also? weigh your crack with it i got one of them ... By: Owndchilata. on 24 Apr 12, 07:54:36 i got one of them industrial digital store scales off ebay was like 40 dollars. shit is beast niggs. i tried balancing stuff on the little? ones but i think the big one is where its at. that shyt alot of ... By: PhysiquesOfGreatness. on 24 Apr 12, 05:16:50 that shyt alot of work but it? works Lol i had? a ... By: haidino06. on 23 Apr 12, 18:03:49 Lol i had? a sausage egg cheese from dunks and it was 600 calories, damn I? was wonderin ... By: ninjabic. on 23 Apr 12, 16:23:34 I? was wonderin where you been at?! Glad you enjoying counting macros lol. Myfitnesspal app mad legit with the barcode scanner. Love that app. got my scale and ... By: thebigbaptiste. on 23 Apr 12, 14:08:52 got my scale and myfitness pal two? weeks ago. been great. i was eating way too much without knowing Critique My Physique Posted by: BenoitSmithTv Video duration: 235 seconds Decided to make another video showing my body but this time i want you guys to tell me what you think i can improve on id really appreciate it. Im currently bulking and im not going to cut up for the summer im going straight to the size i want to be at Related: benoit, smith, critique, my, physique, body, building, bodybuilding, gain, weight, gain mass, exercise, fitness, build, muscle, get, stronger, bigger, huge, swole, buff Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Yeh? hit ur bulk ... By: XxGermanHavoKzxX. on 13 May 12, 21:43:26 Yeh? hit ur bulk work like (outer) lats like pulling with a more wide grip. Some chest in general as u need some hardness and inner chest definition. Some rear delts. arms are good. After that hit a nice cut for the slut(S) and ur aesthetics and proportion will look great :P nice size mate, ... By: nolan1432. on 04 May 12, 12:09:07 nice size mate, I've a similar frame to you...traps not a weak point for me? either. I'm tryin to let my other body parts catch up on them but It's difficult because they get hit in many shoulder and lat exercises...So now I do exercises that don't activate traps...If I was you I'd youtube lower lat exercises. Keep up the good work bro!!! u just need? that ... By: MRCroosingTootH. on 24 Apr 12, 08:03:58 u just need? that more V - back thing , and im afraid that maybe u hit chest so hard that u over training them and are not getting the results u want :/ if u feel that its true what i say , think about it. Cause my cousin has about the same chest and he over trains them instead of working on mind-and-muscle connection and flex them and just train them intense and not overtrain :)! but damn ur doing great man keep up the good work B-man ! You need? to ... By: BigOnFitness. on 04 Apr 12, 14:20:46 You need? to improve on your upper chest back and biceps my name is keland ... By: KelandJones211. on 29 Mar 12, 19:03:45 my name is keland jones when are? you going to do any leg videos? Thanks for the ... By: BenoitSmithTv. on 29 Mar 12, 14:47:20 Thanks for the input and hey best on YouTube or not you have experience in this.. In this game you can always learn and im open to advice. My upper chest especially upper is a huge weak spot and chest is my favorite muscle lol ironic right.. Im improving slowly but cant tell yet how this upper chest is coming out so im starting my chest days with incline? now so I can hit it harder You hit it on the ... By: GymMonsta81. on 29 Mar 12, 14:39:35 You hit it on the nose man, I think you just need to bring the chest out a bit more. Abs are in there no doubt . traps are great!! since you are bulking I wont talk to much about definition. You look good overall to be in a bulk mode. Hit it harder and be as intense as possbile in the gym for maxium results!! Im not the best on the tube but? you can always hit me up for any advice or if you want my take on things!! Looking great man ( ... By: shakazulu012. on 29 Mar 12, 13:08:49 Looking great man ( no homo lol ). Check out my channel as well. I tell you man squats really? brought up my weight too. It's the king of compounds. good vid, very ... By: NebraskaMan7. on 27 Mar 12, 20:44:54 good vid, very original ? good traps.? good ... By: LowBudgetLeanMuscle. on 27 Mar 12, 07:10:30 good traps.? good medial delts = go for the Diamond shape. #Team3D-USA Looks like you ... By: doobmen. on 27 Mar 12, 04:04:24 Looks like you mainly just need to build your chest up, but you already know that....take advantage of all those extra calories you're consumin? on your bulk to get your chest swole not bad homie,when ... By: ExecutiveMuscle25. on 27 Mar 12, 01:57:55 not bad homie,when i saw your first couple of vids i was like this lil dude aint gonna stick with it,but i cant front u putting on some decent size(no homo) keep? it up dude Work on a little ... By: RHazeTV. on 27 Mar 12, 00:36:36 Work on a little biceps peak and for a thicker back do some rows . Other than that it looks like your havin? a effective bulk awesome, thanks? ... By: lhardync. on 27 Mar 12, 00:35:12 awesome, thanks? for sharing not bad bro, my ... By: jrjohnson1991. on 27 Mar 12, 00:32:09 not bad bro, my chest is also my weak point but I think I finally found the right exercise for it! Keep up what your doing, try to work on? your delts a bit more and your chest other than that keep going and see where you are at in about a month or two Nice traps. I dont ... By: YoungHustla1. on 27 Mar 12, 00:25:08 Nice traps. I dont think your delts are that bad in relation to your arms, excluding your rear delts. I think once you drop your body fat it will show it more. But I agree with Chris Jones your upper chest and lats need work, also your back. But propz man you are making good progress.? Hey man, congrats ... By: ninjabic. on 26 Mar 12, 23:49:43 Hey man, congrats on the weight gain. It's hard to eat a lot of shit sometimes lol. Pretty well rounded overall brother. Your triceps are beast! Got dat horse shoe. I'd say your weakest area would be your lats from the video but maybe that's because you weren't trying to flare them out? Not really sure. I myself am trying to work on better lats as well.? Been a lagging area for me along with calves and biceps. your skinny fat, ... By: bicmyflic25. on 26 Mar 12, 23:44:33 your skinny fat, what da fuck you gonna do? nanah just kiddin, you look pretty symetrical and all that if i had to say something i would say little more peak on your? biceps? i guess?, but other than that idk How many? sets/ ... By: PwntsRocksU. on 26 Mar 12, 23:37:28 How many? sets/exercises do u do for traps? I cant seem to get mine to grow looking good.. what ... By: wilobean. on 26 Mar 12, 23:35:22 looking good.. what size your? arms? good shit bro, i'm ... By: warrior11a. on 26 Mar 12, 23:32:58 good shit bro, i'm actually the same as you. keep up the good? work tho. How tall are you? ... By: ItsJR516. on 26 Mar 12, 22:57:55 How tall are you? You look beast man hope you get the results your lookin for.? Get your chest and lats out and you'll get that body builder physique. I can really say much cause I need a shit load of work myself. Check out the ... By: khanriza. on 26 Mar 12, 22:49:16 Check out the Adonis Index (John Barban) pod casts. Don't bulk? up to hard and end up just getting fat. your getting there. keep doing what ur doing man hahaha i never ... By: rockonhockey. on 26 Mar 12, 22:45:02 hahaha i never thought about how much bicep i use in back. I found out doing pullups between exercises? works. I jst throw random sets in my back workout it seems to work More rear delts, ... By: jaysanxx. on 26 Mar 12, 22:38:45 More rear delts, upper chest? and back. Looking really good so far though, keep it up brother ;) Brief Message to my subscribers and a few more shoutouts Posted by: BenoitSmithTv Video duration: 254 seconds Hey this is a quick message to my subscribers telling them to be more social with me instead of just watching my videos lol also check out these fitness youtubers: www.youtube.com/p hysiquesofgreatness< br /> www.youtube.com/l owbudgetleanmuscle www.youtube.com/n injabic www.youtube.com/f itnessangelo www.youtube.com/J orrellfitness Related: benoit smith, physiquesofgreatness, physiques, of, greatness, chris, jones, lowbudgetleanmuscle, ninjabic, fitnessangelo, jorrellfitness, build, muscle, bulk, get, lean, health, fitness, weight, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: No problem man ... By: BenoitSmithTv. on 16 Mar 12, 04:14:16 No problem man would love to see how many reps you can push out .. im thinking you will beat mine? but i checked out your vids last night and subbed you have some good content Great Video I might ... By: GymMonsta81. on 15 Mar 12, 13:34:27 Great Video I might hop in that challenge too!!! Good content on? here man!! I'm liking the channel!! You made the ... By: ItsJR516. on 13 Mar 12, 14:38:40 You made the instrumental sounds good man.? You? watch Twin ... By: petra7463. on 12 Mar 12, 15:00:00 You? watch Twin Muscles Workout? thanks? man i ... By: BenoitSmithTv. on 12 Mar 12, 07:24:12 thanks? man i appreciate it glad you enjoy them no problem you put ... By: BenoitSmithTv. on 12 Mar 12, 07:23:50 no problem you put out some good info .. people pay for fitness advice you know .. i can show love for anyone? motivating people to improve their appearance and live a fit lifestyle yea man interacting ... By: BenoitSmithTv. on 12 Mar 12, 07:22:02 yea man interacting with youtubers makes the experience better .. everyone has showed love? so far and im greatful Hey man, got sent ... By: LeanMuscleLifeTV. on 12 Mar 12, 06:15:34 Hey man, got sent here from @LowBudgetLeanMuscle. Like your vids and subbed!? Keep it coming. lol you on some ... By: LowBudgetLeanMuscle. on 11 Mar 12, 04:37:50 lol you on some hyperbolic? time chamber shit lmao. my spring break is over this sunday appreciate the love ... By: PhysiquesOfGreatness. on 10 Mar 12, 20:26:09 appreciate the love man..we? bout to get it in hey? man..when u ... By: PhysiquesOfGreatness. on 10 Mar 12, 20:25:18 hey? man..when u start springbreak..i kno a place u can get a fullyear of training in oneday..get at me!! LOL thanks for the ... By: MuscleBruvs. on 09 Mar 12, 20:53:29 thanks for the shout out man! haha answering your phone in a video. youre comedy. i like how you keep it real in your videos. and how you interact with all the other youtubers out there. were gonna start doing that too! and that rivalry thing is smart? and sounds fun haha keep it up g! take care thanks man i? ... By: BenoitSmithTv. on 09 Mar 12, 18:05:47 thanks man i? appreciate it anytime man.. ... By: BenoitSmithTv. on 09 Mar 12, 18:05:28 anytime man.. anytime lol? you keep up the work also thanks for watching? By: BenoitSmithTv. on 09 Mar 12, 18:04:03 thanks for watching? yup? lets find out ... By: BenoitSmithTv. on 09 Mar 12, 17:38:37 yup? lets find out whos Goku lmao jk you welcome man and ... By: BenoitSmithTv. on 09 Mar 12, 17:37:56 you welcome man and HELL YEA.. thats the plan lol? no problem man just ... By: BenoitSmithTv. on 09 Mar 12, 17:37:21 no problem man just showin love im new hear so i appreciate everyone whos with? me while im just starting out Thanks bro! ... By: FitnessAngelo. on 09 Mar 12, 17:10:57 Thanks bro! Appreciate the? shoutout BOSS! Keep up the great work though man! Finally someone said my name right too haha! ;) Again, definitely humble and thankful for your support bro! i love your channel ... By: 321snbify. on 09 Mar 12, 16:04:01 i love your channel my? dude! Wadup Benoit, or ... By: OldBillBailey. on 09 Mar 12, 11:45:05 Wadup Benoit, or should I say 'how do you do'! Olbill? coming at ya from the streets of Gloucester in England. Like your vids dude, keep it up Lmao Thank God I'm? ... By: CharlieJayTv. on 09 Mar 12, 07:42:11 Lmao Thank God I'm? Fresh there's no goku ... By: LowBudgetLeanMuscle. on 09 Mar 12, 07:13:28 there's no goku without vegeta. let's get it? bruh. one love. Thanks for the? ... By: Jorrellfitness. on 09 Mar 12, 07:03:30 Thanks for the? shout out dawg!!!, i appreciate the support. And make sure you keep those videos comin fam. I saw u hittin those 85's like they wasn't shit lol. keep it up fam, those 100's are around the corner. LETS GET IT!!!!! holla homie! ... By: ninjabic. on 09 Mar 12, 06:49:05 holla homie! Appreciate the shout out man. Keepin it on the real. And god damn man.. Tell Leo to chill the FUCK OUT! hhaha nah, good video though even though you just chillin in the kitchen sayin wuts? up. Going Heavy on Dumbbells For Chest Posted by: BenoitSmithTv Video duration: 150 seconds Switching it up and going back to dumbbells Related: benoit smith, heavy, dumbbells, chest, bench, press, power, strength, build, muscle, hypertrophy, gains Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i am .. i'vebeen ... By: BenoitSmithTv. on 30 Apr 12, 09:44:14 i am .. i'vebeen bulking i have no idea how strong im going to be by the? end of the bulk lol wtf brooo it is ... By: letsgopiano6. on 30 Apr 12, 07:22:49 wtf brooo it is insane that you are benching 2 plates at your weight ... WTFFF .. dude eat more? HAHAHA BOUNCING A? ... By: snevv. on 02 Apr 12, 07:17:11 HAHAHA BOUNCING A? BBALL IN A GYM.. U GUYS ARE A FUNNY GROUP!! Why are you using ... By: TheGrizzlyBear69. on 26 Mar 12, 20:36:43 Why are you using your knees to? kick back thedumbels for flat bench press :P? Im from Jersey! It ... By: TheDevilologist. on 18 Mar 12, 19:27:08 Im from Jersey! It must be a East Coast thing...lol!? lol thanks getting ... By: BenoitSmithTv. on 18 Mar 12, 04:18:08 lol thanks getting bigger ? you? from the east ... By: BenoitSmithTv. on 18 Mar 12, 04:17:43 you? from the east coast huh? i was seeing workout videos from east coast guys and they say "get that money" even when talkin about working out lol but thanks for watching bro For? a smaller dude ... By: Fadsmashers. on 18 Mar 12, 00:09:57 For? a smaller dude your one strong mofo! Good money!? By: TheDevilologist. on 17 Mar 12, 04:37:21 Good money!? i know? man im ... By: BenoitSmithTv. on 14 Mar 12, 05:12:17 i know? man im switching over to these for a while ill switch back and forth time to time Dumbbells are the ... By: hyperich1. on 14 Mar 12, 05:07:07 Dumbbells are the truth. They are great for going heavy on bench press if? you don't have a spotter. lol? mona By: BenoitSmithTv. on 12 Mar 12, 07:33:40 lol? mona kool man just make ... By: BenoitSmithTv. on 12 Mar 12, 07:33:32 kool man just make sure you steady improving? man some gyms have ... By: BenoitSmithTv. on 12 Mar 12, 07:33:10 man some gyms have 150's lol? .. thats crazy heavy lol It took me 6 months ... By: bk13na. on 12 Mar 12, 02:32:56 It took me 6 months stuck on the 100lbs dbs until this morning, went to the gym and did those 110s. Felt real good. Once? you pass 100lbs, your at the business end You doing well man, ... By: dushiemcbag. on 10 Mar 12, 08:16:54 You doing well man, I hit one of my mile stones today,? 20kg each hand dumbell press, great feeling buffness ? By: armonacoleman. on 09 Mar 12, 18:18:37 buffness ? lol? By: ninjabic. on 08 Mar 12, 22:14:15 lol? yea man you know? ... By: BenoitSmithTv. on 08 Mar 12, 11:06:13 yea man you know? it! lol lmfao i couldnt ... By: BenoitSmithTv. on 08 Mar 12, 11:05:43 lmfao i couldnt help it .. i turned down the video volume and you can still here that grunt? clear lol like nothin?? haha ... By: BenoitSmithTv. on 08 Mar 12, 11:05:14 like nothin?? haha you see my faces? ugliest faces ever lol thanks will? do By: BenoitSmithTv. on 08 Mar 12, 11:04:49 thanks will? do hell yea man ... By: BenoitSmithTv. on 08 Mar 12, 11:04:39 hell yea man dumbbells arent nothin to? play with lol Good work! Will ... By: RiseToFitness. on 07 Mar 12, 22:53:25 Good work! Will have those? 100s in no time :) Weak!!! Lol jk? man ... By: CharlieJayTv. on 07 Mar 12, 22:31:00 Weak!!! Lol jk? man we wasn't playin that night Arm day at the gym Shoutouts to Physiquesofgreatness Posted by: BenoitSmithTv Video duration: 338 seconds SUBSCRIBE!!! check out www.youtube.com/phys iquesofgreatness (recommended channel) Working out Arms at the gym with my cousin Charlie Jay and my boy Chris at the gym we was doing alot of messing around but had a great tricep bicep and shoulder workout .. I skipped filming bicep ill do it in another video Related: benoit, smith, chris, jones, physiquesofgreatness, tricep, bicep, shoulder, workout, biceps, abs, fitness, exercise, natural, bodybuilding, muscle, body, health, weight, training, gain, mass, bulking, flex Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: main i want that ... By: TheCharliebrownii. on 25 Mar 12, 20:52:09 main i want that eyebrow? ! I? am bulking By: BenoitSmithTv. on 25 Mar 12, 04:08:33 I? am bulking u guys gotta bulk? By: superlink1233. on 25 Mar 12, 04:02:19 u guys gotta bulk? thanks man im still ... By: BenoitSmithTv. on 12 Mar 12, 07:18:26 thanks man im still transforming i will be beasting very soon lol .. and my shoulders grew somewhat from where i began? .. they were small in comparison to my bicep / tricep Your shoulders aint ... By: FitnessKid96. on 11 Mar 12, 20:38:48 Your shoulders aint that small my dude! But hey i feel u, great video, new to your channel & your transformation is inspirational, thanks bro!? man work hard and ... By: BenoitSmithTv. on 05 Mar 12, 11:09:54 man work hard and stay at? it Good video bro ! ... By: WorkoutsAndReviews. on 04 Mar 12, 06:15:00 Good video bro ! hopefully i can get my arms as big as yours before the? end of th id is year ! lmao basketball is ... By: BenoitSmithTv. on 03 Mar 12, 06:19:16 lmao basketball is big at the gym i go too lol all the street ballers play until 12 when the court closes and sometime they lounge around and talk or? hit the weights after lol 12? am and there ... By: LilCambodgiaN. on 02 Mar 12, 19:55:06 12? am and there still taht much people in the gym !!!! nah man, thats? ... By: Night0wll. on 02 Mar 12, 05:32:49 nah man, thats? good. I do the same. ARMS DAY DUH!! Those horse shoe? ... By: MisterRepoMan. on 02 Mar 12, 04:53:46 Those horse shoe? triceps are coming out man good work i know for wide ... By: BenoitSmithTv. on 02 Mar 12, 03:14:27 i know for wide dips for chest you can dip real low? .. but i did inside dips i dont even think my body will go that much lower than a 90 degree Nice video but you? ... By: 23eirish. on 02 Mar 12, 01:46:30 Nice video but you? need to go lower on the dips lol i fkd up on ... By: BenoitSmithTv. on 28 Feb 12, 19:13:14 lol i fkd up on that part but it be? like that sometime when you dont script it lol i didnt realize till i got home lol lol? victor By: jwb864. on 28 Feb 12, 16:33:30 lol? victor nice video!? could ... By: jmar4life1. on 28 Feb 12, 14:21:40 nice video!? could you check out my videos? i just looked at ... By: BenoitSmithTv. on 28 Feb 12, 11:27:46 i just looked at the vid and thats something? i never realized well i never even knew about it thanks for the tip i definitely can use tips on shoulder work lol thanks man yea? i ... By: BenoitSmithTv. on 28 Feb 12, 11:23:50 thanks man yea? i got at 11 lol im a night person so im completely ok with working out late If you want to get ... By: dajamo39. on 28 Feb 12, 09:48:10 If you want to get the best Creatine I would recommend? buying it at Iherb.com they have the best collection and the best price!! If you use the referral code : daj756 you will get an extra $5 off on your first order!! Next time you do db ... By: ninjabic. on 28 Feb 12, 07:41:18 Next time you do db side laterals? try keeping your pinkies pointed upward instead of your index fingers. Know what I'm sayin? You'll get a slightly better contraction that way. Gettin? it done at ... By: ninjabic. on 28 Feb 12, 07:38:49 Gettin? it done at midnight! I usually go around 10ish cause too many people be hoggin all the equipment man.. Anyway, Good vid bro. You gotta nice sweep on dem triceps! Watchu Dewin Niqqa! ... By: CharlieJayTv. on 28 Feb 12, 07:11:32 Watchu Dewin Niqqa!!? Aahah I was too on! Max Bench Press day - Testing my strength gains Posted by: BenoitSmithTv Video duration: 138 seconds Me and My friend Chris testing our max bench press i set a new personal record im seeing some good strength gains i have increased my strength these past 2months. Im going to set a goal of at least 3 plates (315lbs). In my opinion the weight i hit in the video is great compared to my body weight. Im not on creatine at the moment so this is RAW Bulking goal 165 Related: benoit, smith, max, bench, press, 265, increase, strength, gains, powerlifting, fitness, flat, barbell, weights, dumbbel, incline, decline, chest, flys, pec, pecs, shoulders, triceps, training, exercise, workout, diablo, push, ups, weightlifting, lifting, gym, body Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: The? grip is fine ... By: BenchPressRecord. on 28 Apr 12, 20:47:07 The? grip is fine as long as the arms are perpendicular to the floor. 225 Isn't? heavy. ... By: BenchPressRecord. on 28 Apr 12, 20:46:12 225 Isn't? heavy. 315, 405 or above? Ya... 2Weeks after this ... By: BenoitSmithTv. on 31 Mar 12, 08:08:41 2Weeks after this vid he hit the weight? I noticed his hands werent even also lol was a little off Tell your dude to ... By: wsu4ss. on 31 Mar 12, 08:07:09 Tell your dude to widen his grip. He's basically doing a closegrip bench? there. Wrap the middle finger around the grooves in the bar. Once he gets used to it dude should blast past 315. Lol,? ego Failed ... By: 16rodarte. on 24 Mar 12, 10:04:22 Lol,? ego Failed Lest the dude did what he could Hey Ben your boy ... By: thugtrician. on 10 Mar 12, 15:32:22 Hey Ben your boy hands were to close that works the triceps tell him? to spread his hands more to the outside and I bet he will hit that with no problem i? know man i was ... By: BenoitSmithTv. on 10 Mar 12, 00:29:55 i? know man i was wondering why it was so unbalanced its weird because 2weeks after this vid he just hit that weight... Dude almost snap ... By: thugtrician. on 09 Mar 12, 23:36:19 Dude almost snap his shit up? yea your right i ... By: BenoitSmithTv. on 05 Mar 12, 17:55:35 yea your right i got it mixed up with (6') .. but i understand where? you are coming from i honestly thought you were being a ass because of your channel name .. i thought i was being trolled lol but good luck on your lift No what I said was ... By: dumbshit1977. on 05 Mar 12, 16:35:24 No what I said was 6" (this means 6 inches) from the bar. Meaning in the event that you tore a pec or a rear delt the entire load would hit you in the chest and possibly break a rib. I practice very safe habits in the gym and frown on bad spotting because it puts? the lifter as a risk. I'm 6' 1" and 273 lbs. I press 315 for 15 to 17 reps once a week with a spotter that is my size if not bigger. I'm actually tying for 400 lb at 6 reps tonight after work. Just be safe that's all. Good job on your lol your obviously ... By: BenoitSmithTv. on 05 Mar 12, 14:18:19 lol your obviously my first dislike (thumbs down)all because of? the spotter situation lol but nobody was definitely 6ft away from the bar.. if you can see the bars behind the bench are about 1ft away from the bench and i was barely behind that i didn't even have to take a step to spot him but thanks for watching and the tip Horrible spotting. ... By: dumbshit1977. on 05 Mar 12, 14:06:26 Horrible spotting. Never allow someone to go heavy without the spotter being more? then 6" from the bar. yea man my boy ... By: BenoitSmithTv. on 28 Feb 12, 11:13:34 yea man my boy chris is a prideful guy tho .. you cant tell him nothin lol... even tho he failed at hitting the 305 he was in the gym next week trying to max at 315 and he always does that .. i was like take steps? man lol good shit man. I ... By: ninjabic. on 28 Feb 12, 07:45:06 good shit man. I bet your boy Chris coulda put that up with a little? tweaking to his form. you cant see the ... By: BenoitSmithTv. on 22 Feb 12, 01:22:38 you cant see the numbers on the weights so i said its 2plates a? 25 a 10 and 5 on each side so people would know 1:41 He couldn't do ... By: Ghostillness. on 22 Feb 12, 01:19:24 1:41 He couldn't do the math ? thanks man i ... By: BenoitSmithTv. on 22 Feb 12, 01:06:42 thanks man i subscribed back also man i like seeing people? progress so get it in goood shit bro? ! ... By: WorkoutsAndReviews. on 21 Feb 12, 20:54:49 goood shit bro? ! im trying to get to 3 plates also and my max is the same that you did just with 2.5 added on each side. but ima subscribe to keep up with ur shit and support ! lmao watchin videos ... By: BenoitSmithTv. on 21 Feb 12, 20:33:55 lmao watchin videos a long time ago of ronnie coleman got me? saying it Good shit my dude.? ... By: Jorrellfitness. on 21 Feb 12, 17:25:19 Good shit my dude.? Light weight!!!! That's what's up dawg. Post workout shake 100 % whey protein and Carbo gain Posted by: BenoitSmithTv Video duration: 285 seconds i just got these two supplements for my post workout shake gold standard 100% whey and carbo gain (pure carbohydrates) in my opinion it holds more value then a weight gainer .. you get way more servings for best prices try going to www.bodybuilding.com Related: benoit, smith, post, workout, nutrition, protein, shake, optimum, gold, standard, 100, whey, carbo, gain, carbohydrates, weight, gainer, bodybuilding, build muscle, build mass, bodybuilding.com Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Glad Im not the ... By: YirenkyiJ. on 28 Apr 12, 11:00:53 Glad Im not the only one hip to? Carbo gain.. Keep up the work my dude i say take it pre ... By: BenoitSmithTv. on 12 Mar 12, 07:16:02 i say take it pre workout if you have nothing in your stomach and dont have time to eat anything .. but of course it depends on your goals ..? if your building muscle you don't want to be catabolic so i would take it pre workout sometime if im about to go workout with no food in my system Do you take this ... By: mrichman111. on 10 Mar 12, 04:45:11 Do you take this pre-workout too? I take the whey protein 1 scoor pre workout. What's your? opinion? yes the calories ... By: BenoitSmithTv. on 10 Mar 12, 00:31:58 yes the calories are low thats why i bought another product to add carbs and colories.. and ofcourse you can add simple things like banana and peanut butter .. the protein? by itself isnt such a mass gaining protein .. meal replacements have those HUGE scoopers and have only like 14servings i dont like the value in them Calories is to low ... By: 414edhardy. on 09 Mar 12, 23:09:43 Calories is to low for that product I didnt? get any results. I bought two 5lbs of that protein lmao ? By: BenoitSmithTv. on 03 Mar 12, 06:18:08 lmao ? Im done with it ... By: bicmyflic25. on 02 Mar 12, 09:59:50 Im done with it though, i find out now that it has alot of soy and that only half the tub is actually protein, It also has 200 calories which is alot more than most which are like 120 cal. But hey, If you want a cheat meal 5 times a day this shit tastes fucken? great man LOL! Syntha 6 and ... By: MisterRepoMan. on 02 Mar 12, 04:52:43 Syntha 6 and Myofusion are the only shakes I can handle lol, those joints taste good! and the Garlic pills are great for your overall health, blood pressure and heart. I don't? really eat many dishes that contain garlic on a daily basis so I just take the tablets. I get them from vitaminworld when they have the 30 percent off coupons or bogo free. syntha 6 does taste ... By: BenoitSmithTv. on 02 Mar 12, 03:21:33 syntha 6 does taste good? to me it was my fav i just hate spending that much on protein lol lmao oh i see now . ... By: BenoitSmithTv. on 02 Mar 12, 03:20:43 lmao oh i see now .. why do you take the garlic pills anyway?? i considered em when i found out they kill? parasites in your digestive track Syntha 6 sounds ... By: bicmyflic25. on 02 Mar 12, 01:46:15 Syntha 6 sounds like a good choice for you, it tastes better than any protein? powder, probably because its actually alot less protein by weight, about half the tub is atually protein. yeah man I feel you ... By: MisterRepoMan. on 28 Feb 12, 05:52:25 yeah man I feel you on the convienence of whey shakes, the burps and smell is easy to take away, just get the? enteric coated Fish oil and the ones and the garlic pills take the tablets and not the capsules will with oil, the oil ones man LOL you will smell like you are a vampire hunter, trying to scare off dracula with those garlic oil pills, lol. I dont mess with them only tablet form. I feel you man. but ... By: BenoitSmithTv. on 28 Feb 12, 00:16:44 I feel you man. but they arent that bad to me i like the proteins that mix easy . But real food is the best you cant beat that at all .. i just take them because sometime i cant eat as often as i like .. i have my days but i dont have a big appetite sometime. And? whoa fish oil and garlic pills how do you do it lol . you get the burps? I can't take ... By: MisterRepoMan. on 25 Feb 12, 07:40:58 I can't take supplement powders, they taste disgusting to? me. I would buy a grip of them. I only make my own shakes now with yogurt, cottage cheese, frozen fruits, and milk. I mainly eat steak, chicken, salmon,and food to get my nutrients. Only supp I take is a natural whole food vitamin, fish oils, coenzyme q10, vit d3, and magnesium polls, garlic pills. Thanks for the info? By: man2joe. on 22 Feb 12, 05:31:27 Thanks for the info? i honestly think ... By: BenoitSmithTv. on 22 Feb 12, 05:14:34 i honestly think its overpriced i would say its not worth the price all? you need is a protein and creatine and adjust your eating habits to fit your goal bro Hey bro, what do ... By: man2joe. on 22 Feb 12, 04:08:21 Hey bro, what do you think? of Anabolic Halo by Muscletech? no problem? man i ... By: BenoitSmithTv. on 22 Feb 12, 01:05:24 no problem? man i got a lot more coming subscribe to my channel great video bro! ... By: man2joe. on 19 Feb 12, 05:07:12 great video bro! keep making them brother, thanks for the? info!! @UIstall im going ... By: BenoitSmithTv. on 18 Feb 12, 06:46:55 @UIstall im going to look up on what those? are lol Pretty good, Benoit ... By: UIsTall. on 17 Feb 12, 21:42:18 Pretty good, Benoit. I'm? usng myofusion right now for pre and post-workout. Currently on keto. Bulking Update and whats been working for me Posted by: BenoitSmithTv Video duration: 188 seconds This is my bulk update and simply saying what i changed that has made a difference for me so far i have put on 5pounds since dec 2011.. as you can see im looking pretty much the same from the transformation vid two weeks ago need a bigger chest, shoulders, and deeper V-cuts. Have been seeing strength gains will do measurements but ill gap out the time to give my body time to grow Related: benoit, smith, bulk, bulking, up, building, muscle, transforming, transformation, gain, gaining, weight, lifting, weights, heavy, exercise, bodybuilding, fitness, workout, training, bench, press, squats, abs, bicep, tricep, back, flex, flexing, body Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: son im the same way ... By: ItsJR516. on 13 Mar 12, 05:56:23 son im the same way im only 155 at 5'10. I have a hard time gaining weight? too. my bad? i didnt ... By: PLKicen. on 12 Mar 12, 09:47:50 my bad? i didnt mean to say 1:49 i ment i came back on 0:49 make sure you pause on that part was you about to ... By: PLKicen. on 12 Mar 12, 09:46:44 was you about to say like the comments? lol let? the video load up then click on 1:49 i came back to the video exactly on that part and was like wtf!!! honestly i dont ... By: BenoitSmithTv. on 12 Mar 12, 07:20:56 honestly i dont have a specified number.. the way i eat i wouldnt consider meals i just pick at food throughout the day .. since i have been forcing myself to eat more since i dont have a huge appetite unless its certain foods like steak / shrimp you know? the good stuff lol .. so sometime i wont even be hungry but ill go make a sandwich because i havent ate in a while you know .. yea i know im weird lol How many meals do ... By: Tahricks. on 12 Mar 12, 03:34:19 How many meals do you eat every? day? thanks man i ... By: BenoitSmithTv. on 24 Feb 12, 23:05:32 thanks man i appreciate it .. subscribe bro im going to keep making vids man showing progress and hopefully inspire more people? to workout Keep up the good ... By: davlber221. on 24 Feb 12, 20:56:11 Keep up the good work young? man! You're an inspiration to us who are just starting out! @Uistall man? real ... By: BenoitSmithTv. on 18 Feb 12, 06:47:53 @Uistall man? real food is the best way to do it I'm currently just ... By: UIsTall. on 17 Feb 12, 21:43:53 I'm currently just bulking on plan meat, eggs, heavy cream and other stuff. ? Working great. I can keep a low-waist and lift heavy shit. Later bro'. I WOULDNT SAY YOUR ... By: PhysiquesOfGreatness. on 12 Feb 12, 18:40:14 I WOULDNT SAY YOUR LEFT IS MUCH BIGGER? THAN THE RIGHT I WOULD SAY U JUS GOT A BETTER PEAK ON IT. @ ... By: BenoitSmithTv. on 10 Feb 12, 01:45:00 @WalkingDownTheBlock thanks man i intend to do videos to teach also i just wanted to kind of show people that i can practice what i? preach you know.. suggest a video for me to make bro @DIGBYS thanks .. ... By: BenoitSmithTv. on 10 Feb 12, 01:43:50 @DIGBYS thanks .. crazy because when i measured in dec i had 14.5's everyone thinks my arms are bigger than what they are lol.. mine? even look bigger than my friend with 15.5's and thats a inch difference Awesome job. Would ... By: WalkingDownTheBlock. on 10 Feb 12, 01:41:41 Awesome job. Would be sweet if you did more tutorials, you are very good at explaining especially on the muscle up tutorial. Tutorials will also gain more subscribers.? When you measure ... By: DIGBYS. on 10 Feb 12, 00:48:34 When you measure those arms..my bet? is its 16.5 inches....you look amazing....nice job. Skinny to buff workout journey Posted by: BenoitSmithTv Video duration: 115 seconds This is me telling my story and goals Related: benoit, smith, bulk, bulking, build, muscle, how to build muscle, how, to, mass, ab, flex, bicep, pec, flexing, fitness, health, gain, weight, ripped, bodybuilding, body, building, transformation, workout, physique, gym, motivation, inspiration, physical, wellness, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i? wouldnt suggest ... By: BenoitSmithTv. on 24 Apr 12, 08:32:23 i? wouldnt suggest that for trying to get bigger .. you will get stronger tho but gain minimal size 3? sets. 5,3,1. By: sony12388. on 18 Apr 12, 18:22:42 3? sets. 5,3,1. oh i? see and when ... By: BenoitSmithTv. on 17 Apr 12, 02:05:44 oh i? see and when you lift how many reps are you doing in your sets? 125? By: sony12388. on 14 Apr 12, 18:51:18 125? what was your? ... By: BenoitSmithTv. on 14 Apr 12, 02:11:49 what was your? start off weight ? Man I only weigh ... By: sony12388. on 13 Apr 12, 20:33:52 Man I only weigh 129 and I've been? working out for a year. Any advice? Thanks, appreciate ... By: Nsp3Rashon. on 15 Feb 12, 14:12:02 Thanks, appreciate the advice and imma def? look into getting those dumbbells. thanks man im going ... By: BenoitSmithTv. on 14 Feb 12, 23:32:43 thanks man im going to? check yours out now @Nsp3Rashon hey man ... By: BenoitSmithTv. on 14 Feb 12, 23:30:01 @Nsp3Rashon hey man i would say get a barbell and a bench at least so you can do thinks like bench press, squats (with help of course).. bent over rows, etc with that barbell and some weights you can do a lot? with it .. other alternative might be getting some dumbbells but not the ones with the fixed weight get the ones where you can add or take weight off .. dont waste money on bands (in my opinion) .. if you cant afford that then i suggest going hard on calisthenics ill probably make a vid I'm trying? to get ... By: Nsp3Rashon. on 14 Feb 12, 21:07:53 I'm trying? to get where you're at, not huge, but a decent size. My only hold up besides myself, has been that I dont have a gym membership. Do you have any advice on what I could do to get my weight up and put on size? even tho I dont have a gym to go to. I have a starter vid on my page which shows where I was at the beginning of the year. cool? vid By: webdizajn21. on 13 Feb 12, 10:28:03 cool? vid Hey brother, I'm ... By: colesy7. on 10 Feb 12, 12:17:19 Hey brother, I'm vlogging too, best of luck with? the bulking, I started out skinny as hell too, but bulking well now, I'll be checking out your videos! thanks? I ... By: BenoitSmithTv. on 07 Feb 12, 16:47:32 thanks? I appreciate it Sorry to hear about ... By: WalkingDownTheBlock. on 07 Feb 12, 08:03:38 Sorry to hear about all the hard? work that was lost. Keep it up! How to do a muscle up pull up Posted by: BenoitSmithTv Video duration: 94 seconds How to do a muscle up pullup. Its not to hard when you get the technique down.. doing normal pullups is a great practice to build up to doing a muscle up. If your just starting out don't be afraid to use momentum to help you doing them with dead weight is much more difficult. Now get up and try for yourself Related: benoit, smith, how, to, do, muscle up, pullup, fitness, bench, press, strength, training, power, gym, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: try them out lol? By: BenoitSmithTv. on 30 Mar 12, 00:47:42 try them out lol? Man those look ... By: MrFrothinger. on 23 Mar 12, 09:09:50 Man those look ridiculously hard. ? Nice vid. Very? Helpful By: tyrones216. on 06 Feb 12, 11:28:28 Very? Helpful nice? tutorial By: fantoni82. on 04 Feb 12, 16:15:02 nice? tutorial Benoit Smith VS Hasan "FacetStudio" (pullups) Posted by: BenoitSmithTv Video duration: 199 seconds Had a back workout at the gym and ran into my by Hasan aka singer boy from facetstudio he challenged me to some pullups i was already worn out from the workout but tried anyway Music and license via link: http://soundcloud.co m/dreyvandal/hard-ra p-beat-1 Related: benoit, smith, facet, studio, hasan, pullups, workout, challenge, competitive, competition, muscle, up, hasansolo, calisthenics, 24, hour, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lmao? By: tyrones216. on 06 Feb 12, 11:30:54 lmao?   You like it? Share it! Social Bookmarking

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